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The Daily Stoic

It is a Lonely Thing | Sweat the Small Stuff

29 May 2026

Transcription

Chapter 1: What key Stoic virtues are explored in this episode?

0.031 - 30.122 Ryan Holiday

Welcome to the Daily Stoic Podcast, designed to help bring those four key Stoic virtues, courage, discipline, justice, and wisdom into the real world. It is a lonely thing. Many people knew. They knew they were flirting with danger. They knew he had designs. They knew that these were compromises that violated Rome's traditions. They knew that he would never be satisfied.

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31.081 - 57.228 Ryan Holiday

They didn't do anything. They didn't say anything or try to stop it because they weren't sure how it was going to go down. This is the story of the rise of Caesar. It's the story of Octavian, his successor. It's the story of Rome's emperors, competent and cruel alike. It is not the story of Cato, who stood up against it. It is not the story of Thrasia and Helvidius, who stood against Nero.

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57.829 - 81.375 Ryan Holiday

It is not the story of Thomas Wentworth Higginson, the translator of Epictetus, who was radicalized in the 1850s by the enforcement of the Fugitive Slave Act, seeing clearly the lengths the slave powers would go to. These were lonely positions. They were not, at first, successful positions either. But that's not what a Stoic thinks about. They think about what is right.

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81.896 - 107.275 Ryan Holiday

They don't ask, is this safe? They say, that's wrong. And they say this loudly and repeatedly, even if it's unpopular, even if they are threatened for it, because that's what courage and justice, two of the most essential Stoic virtues, demand of us. That's also the theme of Right Thing right now, which is my third book in the Stoked Virtue series, which is all about...

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108.284 - 120.523 Ryan Holiday

how we do this, how we take those lonely stands, why we take those lonely stands, what sustains us when we take them. And I think there are obviously some connections to where we are historically, politically, culturally right now.

120.983 - 147.557 Ryan Holiday

You can grab Right Thing Right Now, as well as Courage is Calling, or the whole Virtue set, actually, if you want, and learn from some wonderful men and women who chose to step up when it mattered. We should study these people, we should study their actions, and then we should go do the same. Maybe you've been hearing the buzz about live shopping lately. I know I have. And it makes sense.

147.577 - 164.862 Ryan Holiday

Like people are already on their phones. They're hanging out. They're looking for stuff to do. So why wouldn't business want to meet people where they're at? If you're hoping for people to find your listing or waiting for them to walk into your store, I know a little bit about that. You're setting yourself up for disappointment on whatnot. You can go live and sell directly to people in real time.

164.902 - 166.144 Ryan Holiday

They see what you've got.

Chapter 2: How did historical figures respond to moral dilemmas?

166.164 - 184.714 Ryan Holiday

They ask questions and they buy and they keep coming back. Whatnot is the largest dedicated live shopping platform, whether it's beauty, collectibles, electronics, luxury fashion, even cookies. Sellers are building real thriving businesses on Whatnot. Whatnot buyers spend more than an hour a day on the app, and they're not just browsing, they're bidding and buying and coming back.

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184.694 - 204.912 Ryan Holiday

So you can go live, show off your projects and turn that into real income. People selling on Whatnot sell 10 times more than on other major marketplaces. And that's because you're not just listing products. You're building real connections with buyers. For a limited time, Whatnot will match your first $150 sold in the first month. You just got to visit whatnot.com slash sell to start selling.

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205.533 - 230.548 Ryan Holiday

W-H-A-T-N-O-T dot com slash sell. Whatnot.com slash sell. I just heard this stat that shocked me, given that I, uh, hear from the sales staff at my publisher quite a bit. The stat is sales teams spend about 50% of their time on admin work instead of selling, relationship building, closing deals, which means they're not selling, right? And that's where today's sponsor comes in, Pipedrive.

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231.009 - 244.45 Ryan Holiday

It's a simple, intelligent CRM tool for small and medium businesses. Pipedrive was built from the ground up to strip away that manual work, that stuff that's wasting your time, taking your sales team away from doing the thing you pay them to do, which is sell stuff.

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244.891 - 261.597 Ryan Holiday

They've got smart automations to handle repetitive tasks, and you can even customize these automations to fit your unique sales process. Plus, they've got AI features that will analyze your pipeline, flag stalled deals, surface what needs attention, and tell your team what to do next without them having to go look for it.

261.577 - 286.344 Ryan Holiday

Switch to a CRM built by salespeople for salespeople and join over the 100,000 companies already using Pipedrive. And right now when you use our link, you'll get a 30-day free trial. No credit card or payment needed. Just head over to pipedrive.com to get started. That's pipedrive.com to be up and running in minutes. Sweat the small stuff. Today's quote comes to us from Zeno.

286.945 - 312.258 Ryan Holiday

Actually, we don't get this directly from Zeno, but it's passed along to us by Diogenes Laertes. He says, well-being is realized by small steps, but it is truly no small thing. The famous biographer Diogenes Laertes attributes this quote to Zeno, but admits that it might also have been said by Socrates, meaning that it might be a quote of a quote of a quote. But does it really matter?

312.278 - 319.447 Ryan Holiday

Truth is truth. In this case, the truth is one we all know well, that little things add up.

Chapter 3: What does it mean to take a lonely stand for what is right?

319.968 - 342.398 Ryan Holiday

Someone is a good person not because they say they are, but because they take good actions. One does not magically get one's act together. It is a matter of many individual choices. It's a matter of getting up at the right time, making your bed, resisting shortcuts, investing in yourself, doing your work. And make no mistake, while the individual action is small, its cumulative impact is not.

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Think about all the small choices that will roll themselves out in front of you today. Do you know which are the right way and which are the easy way? Choose the right way and watch as these little things add up towards transformation. I did a piece about this not long ago, and it's sort of the basis of the habit challenge that we do for Daily Stoic as well.

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365.25 - 388.388 Ryan Holiday

But George Washington's favorite saying was, many mickels make a muckle. The idea that things add up, that things are cumulative. Marcus Aurelius says that we assemble our life action by action. And he says the benefit of doing it this way is that when you sort of shrink it down to these individual actions, it's very unlikely that someone will get in your way, right?

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389.109 - 410.134 Ryan Holiday

When Nick Saban talked about the process, if your goal is to win a national championship and that's all you're focused on, there's so many things that can go wrong between you and that goal that determine whether you have the success or failure you want and make it, it's so all or nothing, I guess, right? But if you focus instead on like, I'm going to, I'm going to kill it at practice today.

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I am going to throw the hell out of this ball. I am really going to listen to my coach, to this podcast episode right now. I'm going to do this thing in front of me, however small it is. I'm going to do it extraordinarily well. That really can't be interfered with. And that cumulative impact matters. has the big difference, right?

432.165 - 460.384 Ryan Holiday

Something can get in the way of you striking it rich in some scheme or genius play or breakthrough invention or whatever you think is gonna make your fortune. But very little can get in the way of you methodically, consistently saving and investing with a long-term target in mind, right? And that compounding effect is what the Stoics are talking about.

460.364 - 479.949 Ryan Holiday

I think the other thing that's important to note here, I've always said that I think epiphanies are overrated if they exist at all, right? This idea of like this big breakthrough moment, the Zen Buddhist talk of Satori, the idea of like the moment that enlightenment appears, right? I don't think that that's it.

479.969 - 505.916 Ryan Holiday

And I think what Zeno is saying is you don't just get there in this singular breakthrough, you get to that real wellbeing, that smooth flow of life that the Stoics are talking about. You get to enlightenment slowly and surely in these small steps. And although each individual's action is small, the actual place you arrive, the enlightenment that you get to, that's the big thing.

505.956 - 528.447 Ryan Holiday

Most of the big conclusions or big principles or big ideas that I now base my life around didn't strike me like lightning. It was a slow unveiling, a slow reveal. That's how I got there. And I think that's how you'll get there too today. So focus on the little things you can do right. Focus on habits, focus on accumulating, focus on systems, focus on breakthroughs.

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