The Daily Well
Episodes
The Problem With Tracking Everything... Are We Losing Touch With Our Intuition?
31 Mar 2026
Contributed by Lukas
In this episode of The Daily Well Podcast, we dive into the idea of outsourcing our intuition and how easy it is to rely on trackers, data, and “wel...
Systems We Live By: How We Reduce Mental Load at Home + Work
24 Mar 2026
Contributed by Lukas
In this episode of The Daily Well Podcast, we dive into the systems we live by in our homes, businesses and everyday routines and why structure doesn’...
How We’re Refreshing Our Routines for Spring
17 Mar 2026
Contributed by Lukas
In this episode of The Daily Well Podcast, we share how we're editing our routines for spring and leaning into the shift in energy that comes with...
The Overstimulated Era: Why People Are Turning Back to Analog Life
10 Mar 2026
Contributed by Lukas
In this episode of The Daily Well Podcast, we dive into the “Analog Renaissance” — the growing movement of people craving slower, more intention...
Wellness Hot Takes Part 2: What’s Helpful vs. What’s Hype
03 Mar 2026
Contributed by Lukas
Welcome back to The Daily Well Podcast. By popular demand, we’re back with Hot Takes Part 2 — the unfiltered, slightly chaotic conversations that ...
Winter Check-In: How We're Feeling
24 Feb 2026
Contributed by Lukas
Welcome back to The Daily Well Podcast.This episode is a real-life winter check-in. No curated “new year glow-up” energy. No toxic positivity. Jus...
Book Club: Activate Your Future Self by Mimi Bouchard
17 Feb 2026
Contributed by Lukas
Welcome back to The Daily Well Podcast. Today is a special one… we’re kicking off our very first Book Club episode and reviewing Activate Your Fut...
Hot Takes: The Wellness Conversations We Have Off-Mic
10 Feb 2026
Contributed by Lukas
In today's episode of The Daily Well, we’re switching things up and doing a Hot Takes episode — no formal deep-dive, just the kind of banter...
Navigating Friendships in Your 30s: Seasons, Boundaries & Letting Go
03 Feb 2026
Contributed by Lukas
Friendships in your 30s hit… different. In this episode of the Daily Well podcast, we’re talking about why friendships shift as you get older, why...
The Kind of Self-Care Your Nervous System Is Actually Asking For
27 Jan 2026
Contributed by Lukas
In this episode, we’re unpacking what self-care really means — beyond the curated, aesthetic version we so often see online. While we love a cozy ...
Wellness in 2026: Habits, Routines, and Rituals That Support Real Life
20 Jan 2026
Contributed by Lukas
In today’s episode, Amy and Megan are sharing the wellness habits, routines, and daily rituals they’re focusing on in 2026. From realistic morning...
New Year, Future Me: How to Embody the Version of You You’re Manifesting
13 Jan 2026
Contributed by Lukas
It’s 2026, and we’re kicking off the year with a fresh perspective: we’re not doing “New Year, New Me.” We’re shifting into “New Year, F...
What 2025 Taught Us and How We’re Stepping Into 2026
23 Dec 2025
Contributed by Lukas
In this episode of The Daily Well Podcast, we walk you through how we personally reflect on the year that’s ending, how we process the themes that s...
Holiday Survival Guide: Managing Stress, Expectations, and Your Energy
16 Dec 2025
Contributed by Lukas
In this episode of The Daily Well, Megan and Amy dive into what it really looks like to survive the holidays without burning yourself out. While this ...
Losing Yourself & Finding Yourself: The Realities of Your 30s
09 Dec 2025
Contributed by Lukas
In today’s episode of The Daily Well, we dive into identity shifts in your 30s—the subtle, unexpected, and often emotional ways your sense of self...
Perfectionism, People Pleasing, and Learning to Choose “Good Enough”
02 Dec 2025
Contributed by Lukas
In this episode, Megan and Amy dive into perfectionism: where it started, how it shows up in their lives now, and what they are doing to move through ...
How We Get Out of a Funk: Real-Life Tools, Mindset Shifts & Nervous System Resets
25 Nov 2025
Contributed by Lukas
In this episode of The Daily Well Podcast, Megan and Amy open up about what they personally do when they’re feeling overwhelmed, anxious, down, or i...
Your Thoughts Create Your Reality: How to Rewire Beliefs and Build the Life You Want
18 Nov 2025
Contributed by Lukas
In this episode of The Daily Well, Megan and Amy dive into the power of mindset — how your thoughts, beliefs, and daily patterns shape the life you’...
What’s Actually Worth the Hype? Our Favourite Wellness Trends (That Actually Make a Difference)
10 Nov 2025
Contributed by Lukas
In this episode of The Daily Well, Megan and Amy break down the wellness trends they’re loving — and which ones actually make a difference in your...
Choosing Your Soft Life: Boundaries, Morning Routines, and Bounce-Back Energy
04 Nov 2025
Contributed by Lukas
In this episode of The Daily Well, Megan and Amy get real about the “soft life” trend — what it actually means, why it’s more than just cozy a...
How The Daily Well Began: Friendship, Wellness, and Creating a Life That Feels Good
27 Oct 2025
Contributed by Lukas
In the first episode of The Daily Well Podcast, Amy and Megan share how their friendship evolved into a lifestyle and wellness brand and what it truly...