The FUTURE YOU Podcast
Episodes
Ep070 - Eeek!! Running Out Of Ideas!!!
14 Feb 2025
Contributed by Lukas
Ready to stop the chronic quitting and design a better Self? A better life? Join the FUTURE YOU 5-Day Challenge today: www.FutureYou5Day.com Running O...
Ep069 - Too Hot To Be Affected (A Sauna Story)
13 Feb 2025
Contributed by Lukas
Ready to stop the chronic quitting and design a better Self? A better life? Join the FUTURE YOU 5-Day Challenge today: www.FutureYou5Day.com Are You...
Ep068 - Midweek MindSHIFT - Your Powerful Transformation Formula
12 Feb 2025
Contributed by Lukas
Ready to stop the chronic quitting and design a better Self? A better life? Join the FUTURE YOU 5-Day Challenge today: www.FutureYou5Day.com For mor...
Ep067 - Violent Food Poisoning
11 Feb 2025
Contributed by Lukas
Ready to stop the chronic quitting and design a better Self? A better life? Join the FUTURE YOU 5-Day Challenge today: www.FutureYou5Day.com What’...
Ep066 - The Super Bowl + Taylor = 2 Ends of the Emotional Spectrum
10 Feb 2025
Contributed by Lukas
Ready to stop the chronic quitting and design a better Self? A better life? Join the FUTURE YOU 5-Day Challenge today: www.FutureYou5Day.com Can You B...
Ep065 - Red Wire, Black Wire, Green Wire... Oh My!!
07 Feb 2025
Contributed by Lukas
What do ceiling fans and breakthroughs have in common? More than you think. In this episode of the Dallas Daily Show, we dive into a surprising lesson...
Ep064 - Low on Gas and Stuck in Traffic
06 Feb 2025
Contributed by Lukas
Are You Running on Empty? Ever felt like you're running on fumes, stuck in the same old cycle, unable to break free? What if that feeling isn’t just...
Ep063 - Midweek MindSHIFT Series - 10 Powerful Questions for Transformation
05 Feb 2025
Contributed by Lukas
For more MindSHIFT episodes, check out the full series at: https://www.youtube.com/playlist?list=PLckZXmmnQcJGby6gRe_RjP0O3sUm5PY-zWhat if the answers...
Ep062 - Archaeology, The History Channel, and Your Story
04 Feb 2025
Contributed by Lukas
Are you digging in the wrong place? What if the stories you tell yourself about your past are keeping you stuck? What if you could break free from the...
Ep061 - Pinch Out to Zoom In
03 Feb 2025
Contributed by Lukas
Are you saying the same thing as someone else but still not connecting? In this episode, we dive into a hilarious yet insightful moment from my own li...
Ep060 - Shifting Beliefs and Behaviors Pt4 - Focus Only On The New Target
31 Jan 2025
Contributed by Lukas
Are you focusing too much on what you DON'T want — rather than the FUTURE YOU you're trying to create? In this episode, we dive deep into the psycho...
Ep059 - Shifting Beliefs and Behaviors Pt3 - Avoid Going Extreme
30 Jan 2025
Contributed by Lukas
What happens when you go TOO extreme with change? Have you ever tried to transform your life overnight only to find yourself burnt out, overwhelmed, o...
Ep058 - Midweek MindSHIFT Series - FUTURE YOU Part 5 (Actualize)
29 Jan 2025
Contributed by Lukas
For more MindSHIFT episodes, check out the full series at: https://www.youtube.com/playlist?list=PLckZXmmnQcJGby6gRe_RjP0O3sUm5PY-zWhat would FUTURE Y...
Ep057 - Shifting Beliefs and Behaviors Pt2 - Ignore Your Impulses
28 Jan 2025
Contributed by Lukas
What would happen if you started laughing at your impulses instead of giving in to them? In this episode, we dive deep into how to shift your beliefs ...
Ep056 - Shifting Beliefs and Behaviors Pt1 - Recognizing Old Patterns
27 Jan 2025
Contributed by Lukas
Are old habits holding you back from FUTURE YOU? Discover how recognizing and breaking outdated patterns can fast-track your transformation into the p...
Ep055 - 4 Phrases That Keep You from Growth Pt4 "If Only THEY Had..."
24 Jan 2025
Contributed by Lukas
What’s stopping you from becoming the unstoppable, unshakable FUTURE YOU? In this episode of the Dallas Daily Show, we dive into the 4 phrases that ...
Ep054 - 4 Phrases That Keep You from Growth Pt3 "If Only I HAD..."
23 Jan 2025
Contributed by Lukas
What’s the one phrase holding you back from becoming the best version of yourself? In this episode, we break down the third phrase in our 4-part ser...
Ep053 - Midweek MindSHIFT Series - FUTURE YOU Part 4 (Internalize)
22 Jan 2025
Contributed by Lukas
For more MindSHIFT episodes, check out the full series at: https://www.youtube.com/playlist?list=PLckZXmmnQcJGby6gRe_RjP0O3sUm5PY-zHow can you stop ol...
Ep052 - 4 Phrases That Keep You from Growth Pt2 "If Only I HADN'T..."
21 Jan 2025
Contributed by Lukas
What’s holding you back from becoming the best version of yourself? Could it be a simple phrase you keep telling yourself? In this episode, we uncov...
Ep051 - 4 Phrases That Keep You from Growth Pt1 "When-I-Then-I..."
20 Jan 2025
Contributed by Lukas
What’s stopping your growth? Could it be the everyday phrases you’re using without even realizing their impact? These 4 sneaky phrases could be ho...
Ep050 - 50 Episodes Already!
17 Jan 2025
Contributed by Lukas
The FUTURE YOU 5-Day Challenge starts next week. If you’re ready to break free from the cycles of personal triggers and old beliefs and negative beh...
Ep049 - Talking About the Future, Stuck in the Present
16 Jan 2025
Contributed by Lukas
The FUTURE YOU 5-Day Challenge starts next week. If you’re ready to break free from the cycles of personal triggers and old beliefs and negative beh...
Ep048 - Midweek MindSHIFT Series - FUTURE YOU Part 3b (Autosuggestion)
15 Jan 2025
Contributed by Lukas
Join us for the FUTURE YOU 5-Day Challenge from www.FutureYou5Day.com For more MindSHIFT episodes, check out the full series at: https://www.you...
Ep047 - A Little Nagging In My Sole
14 Jan 2025
Contributed by Lukas
Join the FUTURE YOU 5-Day Challenge to create a personalized 2025 playbook for success at www.FutureYou5Day.comWhat’s the one small thing that’s b...
Ep046 - Chuck The Duck
13 Jan 2025
Contributed by Lukas
Join the FUTURE YOU 5-Day Challenge to create a personalized 2025 playbook for success at www.FutureYou5Day.comWhat do Jeeps, rubber ducks, and life’...
Ep045 - Two Ears, One Mouth
10 Jan 2025
Contributed by Lukas
Join the FUTURE YOU 5-Day Challenge to create a personalized 2025 playbook for success at www.FutureYou5Day.com What if the key to transforming your l...
Ep044 - 'X' Marks the Spot
09 Jan 2025
Contributed by Lukas
Join the FUTURE YOU Five-Day Challenge to create a personalized 2025 playbook for success at www.FutureYou5Day.com Arrrghhh… If ‘X’ marks the sp...
Ep043 - Midweek MindSHIFT Series - FUTURE YOU Part 3 (Vocalize)
08 Jan 2025
Contributed by Lukas
Download the “Visualize” template today at: www.DallasDailyShow.com and plan to join us for the FUTURE YOU 5-Day Challenge from www.FutureYou5Day....
Ep042 - Get Your 'UN-' Back!
07 Jan 2025
Contributed by Lukas
Have you lost your "UN-"? What if the secret to rediscovering your UN-stoppable, UN-shakable, UN-deniable Self lies in reclaiming the powerful words y...
Ep041 - Wordle Streak - 365 Days and Counting
06 Jan 2025
Contributed by Lukas
Have you ever thought about how a simple game could unlock a life-changing habit? In today’s episode, Dallas shares how a 365-day Wordle streak beca...
Ep040 - New Year's - Upgrade Your 4-Is
03 Jan 2025
Contributed by Lukas
What if this year could be the one where you truly become the upgraded version of yourself? Join the FUTURE YOU Five-Day Challenge to create a persona...
Ep039 - New Year's - Upgrade Your Environments
02 Jan 2025
Contributed by Lukas
Are your environments holding you back from becoming the upgraded version of yourself? Join the FUTURE YOU 5-Day Challenge at www.FutureYou5Day.com. T...
Ep038 - New Year's - Upgrade to FUTURE YOU
01 Jan 2025
Contributed by Lukas
Welcome to 2025! Happy New Year! Are you ready to make this your best year yet? Great! We’re talking about upgrading your mindset and embracing the ...
Ep037 - New Year's - Upgrade Your Hope
31 Dec 2024
Contributed by Lukas
What if 2025 could truly be your best year yet? I believe it can be! Join me for the FUTURE YOU 5-Day Challenge! Reserve your spot now: www.FutureYou5...
Ep036 - New Year's - Resolution or Upgrade?
30 Dec 2024
Contributed by Lukas
Today’s episode is all about redefining New Year’s resolutions and transforming them into powerful upgrades for your life in 2025. Join the FUTURE...
Ep035 - Music That Moves - THROUGH A CHILD'S EYES
27 Dec 2024
Contributed by Lukas
Today, we dive into the power of imagination and rediscovering life through the wonder of a child’s perspective.IN THIS EPISODE:- How to reflect on ...
Ep034 - Music That Moves - SUNSHINE SONG by Jason Mraz
26 Dec 2024
Contributed by Lukas
Today, we continue diving into music that moves us, and today’s episode is all about Sunshine Song by Jason Mraz. Dallas shares how this song resona...
Ep033 - Music That Moves - OH, HOLY NIGHT
25 Dec 2024
Contributed by Lukas
Join us for a special episode exploring the timeless beauty and deep meaning behind "O Holy Night." This song carries powerful themes of hope, love, a...
Ep032 - Music That Moves - I'LL BE HOME FOR CHRISTMAS
24 Dec 2024
Contributed by Lukas
Today, we continue into our theme of the week – Music that Moves – as we dive into the holiday classic, "I’ll Be Home for Christmas." ...
Ep031 - Music That Moves - DRIFT AWAY by Dobie Gray
23 Dec 2024
Contributed by Lukas
This week, we’re diving into the power of music — the songs that resonate, inspire, and lift our spirits. Whether it’s a nostalgic tune, a gym a...
Ep030 - The Dockers Mandate
20 Dec 2024
Contributed by Lukas
Today's episode dives into "The Dockers Mandate"—a story about lessons learned from rigid rules, micro adjustments, and transformative growth.EPISOD...
Ep029 - Walking On Your Ankles
19 Dec 2024
Contributed by Lukas
This week is all about adjustments—physical, emotional, spiritual, mental, all of it. In today's episode, we dive into the profound lessons inspired...
Ep028 - Midweek MindSHIFT Series - FUTURE YOU Part 2 (Emotionalize)
18 Dec 2024
Contributed by Lukas
Welcome to the Midweek MindSHIFT series! Today, we explore Part 2 of the journey toward becoming your FUTURE YOU: Emotionalizing your vision. Join us ...
Ep027 - Braces, Wires, and Gettin' Cheeky
17 Dec 2024
Contributed by Lukas
Today's episode dives into personal growth, family moments, and the surprising lessons we can learn from life's small adjustments. KEY TOPICS DISCUSSE...
Ep026 - The Best Chiropractor in The World
16 Dec 2024
Contributed by Lukas
In this thought-provoking episode, Dallas dives deep into the lessons learned from a remarkable chiropractor experience and how they apply to life’s...
Ep025 - Brown Guacamole
13 Dec 2024
Contributed by Lukas
Today, we're diving into what "brown guacamole" can teach us about life, dreams, and passions. What looks stale on the surface may still hold its vibr...
Ep024 - Correction - The Hellhound's Name is Cerberus
12 Dec 2024
Contributed by Lukas
In this episode of The Dallas Daily Show, Dallas revisits a hilarious and insightful mistake from episode #5 — mispronouncing the legendary Greek he...
Ep023 - Midweek MindSHIFT Series - FUTURE YOU Part 1 (Visualize)
11 Dec 2024
Contributed by Lukas
Welcome to the Midweek MindSHIFT series! In this episode, Dallas explores FUTURE YOU: Part 1, the first step in a 5-step process to transform your min...
Ep022 - Grandma Elma's Sign
10 Dec 2024
Contributed by Lukas
Today, Dallas shares the heartwarming story of Grandma Elma's Sign and its powerful message: "My house is clean enough to be healthy and dirty enough ...
Ep021 - Macys 20 Years Later
09 Dec 2024
Contributed by Lukas
In today’s episode, Dallas takes a trip down memory lane, reflecting on how places like malls and department stores have transformed — and how he ...
Ep020 - Rubiks Cube and the Algorithm
06 Dec 2024
Contributed by Lukas
In today’s episode, “Rubik’s Cube and the Algorithm,” we dive into:- Childhood nostalgia: How my kids rediscovered the Rubik's Cube.- The magi...
Ep019 - Scratches in the New Family Table
05 Dec 2024
Contributed by Lukas
In today’s episode, we reflect on the beauty of imperfections and the marks life leaves behind. Inspired by a scratch on a new family table, I explo...
Ep018 - Midweek MindSHIFT Series - Say "Hello!" to FUTURE YOU
04 Dec 2024
Contributed by Lukas
Welcome to the Midweek MindSHIFT series! In this episode of The Dallas Daily Show, we explore the power of mind shifts and why they are essential for ...
Ep017 - Imagine The Possibilities
03 Dec 2024
Contributed by Lukas
Today, we’re diving into "Imagine the Possibilities"—an inspiring conversation about rediscovering the imagination and passion you had as a child....
Ep016 - Sauna Time
02 Dec 2024
Contributed by Lukas
In today's episode, "Sauna Time," we dive into the unexpected wisdom found in the heat of a sauna. Discover how moments of solitude versus community c...
Ep015 - Gratitude in Growth
29 Nov 2024
Contributed by Lukas
Today’s episode, "Gratitude in Growth," wraps up our week-long focus on gratitude. We’re diving into the power of celebrating how far you’ve com...
Ep014 - Gratitude in Relationships
28 Nov 2024
Contributed by Lukas
In today’s Thanksgiving special, we’re diving into the power of gratitude in relationships. Drawing inspiration from Aristotle’s three types of ...
Ep013 - Gratitude in Challenging Times
27 Nov 2024
Contributed by Lukas
In a world primed for reaction, what if we chose gratitude instead? Today, we’re unpacking how to navigate challenging times—post-election anxieti...
Ep012 - Gratitude in the Little Things
26 Nov 2024
Contributed by Lukas
In today’s episode, we’re diving into why appreciating the “little moments” can make a massive impact on your mindset, relationships, and over...
Ep011 - Gratitude and Mental Health
25 Nov 2024
Contributed by Lukas
Gratitude and Mental Health: Elevate Your Life This Thanksgiving Week. In today’s episode, we dive deep into the connection between gratitude and me...
Ep010 - The Winning Gameplan Part 5- 4-Is - Impact
22 Nov 2024
Contributed by Lukas
Are you making a positive impact on others? In this episode of the Dallas Daily Show, Dallas wraps up his Winning Game Plan series by discussing how t...
Ep009 - The Winning Gameplan Part 4 - 4-Is - Intention
21 Nov 2024
Contributed by Lukas
Feeling stuck and losing at life? In today’s episode, Dallas shares personal struggles with depression and anxiety while unveiling his winning gamep...
Ep008 - The Winning Gameplan Part 3 - 4-Is - Imagination
20 Nov 2024
Contributed by Lukas
It’s time to harness the power of imagination to overcome anxiety. This week, we're discussing the Winning Game Plan and the 4 F.A.I.L. Factors: Fat...
Ep007 - The Winning Gameplan Part 2 - 4-Is - Insight
19 Nov 2024
Contributed by Lukas
Ready to transform your life one insight at a time? Today’s episode is the First Step in Your Winning Game Plan. In today's episode of the Dallas Da...
Ep006 - The Winning Gameplan Part 1 - Overview
18 Nov 2024
Contributed by Lukas
Today is Part 1 of our Winning Gameplan series. Question: Ever feel like you're failing at life? In this debut episode of the Winning Gameplan series,...
Ep005 - Quit Petting Cerberus
15 Nov 2024
Contributed by Lukas
Quit Petting Cerberus: Overcoming Hopelessness, Helplessness, and Worthlessness Feeling trapped in your own personal hell? On today's episode of the D...
Ep004 - Biting My Lip Again and Again and Again
14 Nov 2024
Contributed by Lukas
Have you ever kept hurting the same wound? In today's Dallas Daily Show Podcast, Dallas discusses the 'trigger-belief-behavior' cycle using a re...
Ep003 - Those Who Can't Do... Teach
13 Nov 2024
Contributed by Lukas
The Truth About Learning vs. Doing Ever heard the phrase 'Those who can't do, teach'? In this episode of the Dallas Daily Show, Dallas unpacks this sa...
Ep002 - Remember the Donut
13 Nov 2024
Contributed by Lukas
Ever used food to celebrate or cope? In today's episode of the Dallas Daily Show Podcast, Dallas reflects on his love for donuts and the crash that fo...
Ep001 - Waiting 3 Months to Do a 10-Minute Job
13 Nov 2024
Contributed by Lukas
Are you putting off simple tasks that could improve your life? In this episode of the Dallas Daily Show Podcast, Dallas shares a story about delaying ...
Ep000 - Show Intro and Overview
12 Nov 2024
Contributed by Lukas
Welcome to the Dallas Daily Show Podcast: Transform Your Life with Daily Stories of Inspiration and Insight. In this introductory episode, you‘ll ge...