The Daly Fitness Podcast
Episodes
#41: Why You Keep Starting Over With Diets
07 Mar 2026
Contributed by Lukas
In this episode we break down the common mistakes that keep people stuck in the cycle of yo-yo dieting.We talk about why going “all in” often back...
#40 - Secret Eating
06 Feb 2026
Contributed by Lukas
In this episode I speak about a very important topic that I know many individuals struggle with including myself in the past. I use my story and exper...
#39 - How To Lose Fat & Keep It Off in 2026
21 Jan 2026
Contributed by Lukas
In this episode I speak through the most important things you need to do to succeed in weight loss this year. I speak through the order of priority of...
#38 - Loss and Life in 2025
19 Dec 2025
Contributed by Lukas
Trigger warning: This episode covers grief and cancer. Please take care of yourself if these topics are difficult for you right now.In this episode, I...
#37 - How Dylan Lost 50lbs, Reversed His Diabetes & Got His Blood Pressure Back to a Normal Level
19 Mar 2025
Contributed by Lukas
In this conversation, Dylan shares his transformative journey of weight loss and health improvement, detailing his struggles with obesity, diabetes, a...
#36 - How I Stopped Binge Eating
28 Feb 2025
Contributed by Lukas
On this episode I did a deep dive into my struggles with binge eating many years ago as a jockey and how I overcame it. I give different tips in helpi...
#35 - Summary Of 2 Years In Australia
18 Feb 2025
Contributed by Lukas
This is a little bit of a different episode where I quick a summary of the last 2 years of my life in Australia. Moving to Australia changed my life s...
#34: Why Some People Need Fewer Calories To Lose Weight
29 Jan 2025
Contributed by Lukas
Saoirse Kelly who is one of the head coaches at Glean App, joins me on this episode to speak about why some people need fewer calories to lose weight....
#33: Saoirse Kelly - Do You Need More Discipline Or Compassion?
29 Oct 2024
Contributed by Lukas
In this episode, Myself and head Glean App coach Saoirse Kelly discuss Saoirse's journey as a nutritionist, her personal experiences with eating disor...
#32- Michaels Journey To Losing 27kg & Keeping It Off
25 Oct 2024
Contributed by Lukas
This was an extremely enjoyable episode where my long term client Michael joined me for a chat about his journey over the last year. Michael spent man...
#31- Kate Hewitt: Overcoming Disordered Eating And Marathon Training
19 Aug 2024
Contributed by Lukas
This was a very enjoyable conversation I had with Kate a few months back Kate is a Pt and nutritionist who owns RUN coaching but also helps people wh...
#30- Susan's Life Changing 36lbs Transformation
02 Aug 2024
Contributed by Lukas
Susan has been a long term member of the Glean community and has made the most incredible progress losing 36lbs but that's only one part of it. ...
#29: Aidan Muir - Do You Have A Slow Metabolism?
26 Jul 2024
Contributed by Lukas
In this episodes we had dietician Aidan Muir. Aidan is a dietitian, owner of Ideal Nutrition based in Brisbane Australia where he has his own metaboli...
#28: Deep Dive Into My Recent Fat Loss Phase & How I Will Maintain
14 Feb 2024
Contributed by Lukas
This was a deep dive into how I lost 4.5kg in the last 6 weeks. I talk about key strategies for long term weight loss results and key strategies you c...
#26- Dan Martin: My Experience With Therapy And How It Worked For Me
07 Dec 2023
Contributed by Lukas
This a little different episode but one of the more powerful and valuable ones where I talk to my mindset coach/therapist about my experience with the...
#25- Why You Shouldn't Wait Until January
01 Dec 2023
Contributed by Lukas
In this episode I talk through things you can do in December that will have you in a better place for January and why 'starting' does not alwa...
#24- How To Remove The Emotion From Weight Loss
24 Nov 2023
Contributed by Lukas
This is a solo episode all about removing the emotion around your weight loss you can start zooming out when things aren't going your way and ther...
#23- Oisin O'Malley: How To Boost Your Metabolism
18 Nov 2023
Contributed by Lukas
In this episode I had my good friend and very knowledgeable nutritionist Oisin O'Malley from ENP on for a chat . Oisin owns a metabolic testing c...
#22:How To Control Your Cravings
04 Oct 2023
Contributed by Lukas
This is all about controlling cravings while losing fat. Hope you enjoy Priority list for the next 6 week challenge on the 27th of October is below...
#21- Breaking your weight loss plateau
02 Aug 2023
Contributed by Lukas
This is a very practical solo episode where I talk through breaking weight loss plateaus and why they occur. From complacency to metabolic adaption. ...
#20- Daniel Dargan on hitting rock bottom to thriving in life and the key to building a rock solid mindset
26 Jul 2023
Contributed by Lukas
Daniel is an online coach who bravely tells his story about a very low time in his life and how he came out the other end. He explains how fitness was...
#19: Saoirse Kelly on joining Daly Fitness as a coach, her story of overcoming an eating disorder and the key mindset shifts need to getting results
23 Jun 2023
Contributed by Lukas
Saoirse is a new very exciting addition to Daly Fitness to bring accountability, support and education to another level. She will be working alongside...
#18: How to stop Yoyo dieting
17 Jun 2023
Contributed by Lukas
This was a solo episode where I chat about the key steps in putting an end to yoyo dieting. This is potentially the most valuable podcast i've rec...
#17: Pat McCarthy- How to fuel your body for optimal day to day performance
30 May 2023
Contributed by Lukas
Pat is an incredible coach and is part of one of the best team of coaches in the world in which is Team Biolayne. Many people think performance nutrit...
#16- Emma Storey Gordon: Key factors in setting up a successful diet
12 May 2023
Contributed by Lukas
Emma is an Online Coach and owner of esgfitness who is a wealth of knowledge in all aspects of nutrition, training and mindset. We covered many topics...
#15- Tony McAleavey: Deep dive into mindset and how to stop procrastinating
12 Apr 2023
Contributed by Lukas
This was a very enjoyable episode and a lttle different to others. This is a podcast that you can hopefully link to anything and not just fitness. Ton...
#14 - Sean Casey: Why weight loss isn't equal for everyone
29 Mar 2023
Contributed by Lukas
Sean was back on the podcast for another episode and I feel a lot of people will get a lot of value from it. We talk in depth into why what makes weig...
#13- Sharon Clernon: CBT, Anxiety, overthinking, intuitive eating
03 Mar 2023
Contributed by Lukas
In this episode I had cognitive behaviour therapist Sharon Clernon on for a little bit of a different conversation. Sharon explains anxiety, overthink...
#12: Oisin Mulligan- Body Image, Fat Shaming and going to therapy
14 Feb 2023
Contributed by Lukas
This was on of my favourite episodes to date with online coach Oisin Mulligan. We had an in depth conversation about fat shaming, body image, Oisin's ...
#11- Luke Murray: Back pain and why strength training is more important as you get older
02 Feb 2023
Contributed by Lukas
This was one of my favourite episodes to date. Luke is an online physio who has worked with well known teams such as Arsenal, London Irish etc. Luke i...
#10: Jonathan Clarke- How to have a social life while achieving your goals
27 Jan 2023
Contributed by Lukas
This episode was with online coach, Jonathan Clarke. Jonathan has been in the industry for many years and has grown across all social media platforms....
#09: How To Achieve Your Weight Loss Goals In 2023
11 Jan 2023
Contributed by Lukas
This is a solo episode where I chat about mistakes not to make with your fat loss this year, the mindset that will allow you to succeed and a some mor...
#9: Cillian McCahey - The downsides to getting extremely lean and the type of person who succeeds in fat loss
02 Dec 2022
Contributed by Lukas
In this episode I had online coach Cillian McCahey on for a brilliant conversation. Cillian is the owner of CMC Fitness. We covered a wide range of to...
#8: Eamon Duff - How to build a rock solid mindset
24 Nov 2022
Contributed by Lukas
This episode was with personal trainer Eamon Duff. Eamon is a personal trainer and also a plasterer but soon to be a PT on it's own. Eamon obviously h...
Larry Doyle- Why is Obesity on the rise in Ireland ?
08 Nov 2022
Contributed by Lukas
This was a cracking episode with online coach Larry Doyle. Larry is a man who has been in the fitness industry over 17 years so as you can imagine is ...
Client Interview: How Alan has lost 13kg and how to enjoy the process
02 Nov 2022
Contributed by Lukas
In this podcast I chatted to my client Alan O Brien on how he went from losing 13kg from straight to finish. We talk about misconceptions he once had ...
Jenny Percy - Overcoming an eating disorder
17 Oct 2022
Contributed by Lukas
Todays episode is with online coach Jenny Percy. Jenny suffered with anorexia when she was a teenager but has now made a full recovery. Jenny tells he...
Shane Walsh- The Menstrual Cycle, PCOS, Menopause
11 Oct 2022
Contributed by Lukas
In this episode I chat to Shane Walsh, owner of Shane Walsh Fitness. I was delighted to have Shane on as Shane has a bundle of knowledge around female...
Client Interview: How Dave has lost 20kg and how you can do the same
07 Oct 2022
Contributed by Lukas
Dave is a member of the Daly Fitness Community and tells his story how he has lost 20kg, mistakes he's made, his change in mindset and how he is now l...
Sean Casey- Improving your relationship with the scale and maintaining your fat loss results for life
03 Oct 2022
Contributed by Lukas
In this episode I had the pleasure of being joined by Sean Casey. Sean is a personal trainer who runs 4 different businesses at the age of 22. He shar...
Introduction to the podcast, life as a jockey, why I'm doing what I'm doing now
28 Sep 2022
Contributed by Lukas
This is an introduction episode to the podcast, where I chat about the aim of the podcast itself, my life as jockey and the struggles I went through. ...