EP 190 - Kettlebells, Building POWER, Off-Day Cardio, RKC Cert & Balancing Push-Pull - The Dan John Podcast | Transcription & Insights

Audio

Description

00:00 - Introduction02:36 - Effectiveness of Saunas13:37 - Why You Should Maintain a 2:1 Ratio of Pull to Push Work18:25 - Strategies for Building Power25:03 - Preparation for RKC Kettlebell Instructor Certification Workshop28:43 - Recovery Time Following Intense Training as an Elite Athlete35:52 - Dan's Training Schedule When Not an Elite Athlete and Its Influence on Easy Strength 40:50 - Kettlebell Sports for Older Individuals44:56 - The Merits of Doing Cardio on Off Days► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► To get the new and improved Easy Strength OMNIBOOK, go to http://EasyStrengthOmnibook.com.

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

The Dan John Podcast

EP 190 - Kettlebells, Building POWER, Off-Day Cardio, RKC Cert & Balancing Push-Pull

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

Sign in to Audioscrape

Share this moment