The Dan John Podcast
Episodes
EP 345 - Fat Loss, KB Snatch, Mass Made Simple, Building Strength, Light Weights & More
02 Apr 2026
Contributed by Lukas
00:00 - Intro00:49 - How to Combine Strength Training and Running09:19 - 10,000 Kettlebell Snatch Challenge17:15 - Can You Build Strength With Light W...
EP 344 -Anaconda Strength, Easy Strength, ABF, Loaded Carries, Hypertrophy, Deadlift & More
26 Mar 2026
Contributed by Lukas
00:00 - Intro00:39 - The Best Way to Start Loaded Carries05:04 - How to Set Up a Training Journal?17:54 - Deadlifts vs. Hinges in Easy Strength26:36 -...
EP 343 - ABF, Building Strength & Muscle, KB Squats, Strength Standards, Books & More
19 Mar 2026
Contributed by Lukas
00:00 - Intro00:47 - How to Train for Multi-Event Strength Competitions10:04 - What Books Should Every Man Read?23:56 - Should You Change a Program Th...
EP 342 - Single KB, Progressive Resistance, ABF, Barbell Training, KB Snatch, & More
12 Mar 2026
Contributed by Lukas
00:00 - Intro00:39 - Are Barbell Complexes Good Warm-Ups?06:42 - Training Priorities for Aging Athlete Clients16:45 - Dan John on Barbell Training Wit...
EP 341 - Lifelong Lifting, Autoregulation, Training After 50, Minimalist Training & More
05 Mar 2026
Contributed by Lukas
00:00 - Intro00:44 - "Strong Enough" Standards for Lifelong Lifting14:52 - How to Raise Active and Strong Kids?26:15 - Autoregulation in Easy Strength...
EP 340 - Strength Standards, ABF, Loaded Carries, Building Muscle, KB Deadlifts & More
28 Feb 2026
Contributed by Lukas
00:00 - Intro00:35 - How to Maintain Press Strength All Year?06:45 - Barbell Row Strength Standards 11:47 - How to Progress in Armor Building Through...
EP 339 - Anaconda Strength, Overhead Press, Loaded Carries, Building Muscle, Fasting & More
19 Feb 2026
Contributed by Lukas
00:00 - Intro00:33 - Strength Training After 7005:58 - Sandbag Carries and Anaconda Strength12:17 - Joint-Friendly Ways to Stay Active15:58 - Dan John...
EP 338 - ABF w Barbells & Dumbbells, Exercise Selection, Longevity, Lunges, Olympic Lifts
12 Feb 2026
Contributed by Lukas
00:00 - Intro00:41 - Smart Exercise Selection for Long-Term Training13:49 - Single-Arm Strength Work for Longevity21:40 - Dumbbells in Armor Building ...
EP 337 - Training After 30, Minimalist Program, Mobility, ABF, KB Press and Swing & More
05 Feb 2026
Contributed by Lukas
00:00 - Intro00:31 - Armor Building Variations for a Weak Press05:47 - Spreading Strength Training Throughout the Day14:22 - Minimalist Training Progr...
EP 336 - KB Swings, Fat Loss, Double vs Single KBs, Strength and Conditioning & More
29 Jan 2026
Contributed by Lukas
00:00 - Intro00:36 - Dan John’s Favorite Books Lately03:14 - Single vs Double Kettlebells for Long-Term Training14:23 - Kettlebell Swings for Streng...
EP 335 - Best Type of Cardio, Easy Strength, Deadlifts, ABF, Fatigue Management & More
22 Jan 2026
Contributed by Lukas
00:00 - Intro00:33 - Best Type of Cardio to Do After Training06:29 - How to Plan a Full Year of Strength Training13:15 - How to Improve Your Balance W...
EP 334 - ABF, Density Training, Squats, Explosive Strength, Minimalist Training & More
15 Jan 2026
Contributed by Lukas
00:00 - Intro00:41 - How to Choose the Right Squat for Armor Building Formula06:51 - Strategies for Building Explosive Strength for Sports 13:01 - Do...
EP 333 - Staying Lean, Training to Failure, ABF, Walking, Recovery Tips, RKC Prep & More
08 Jan 2026
Contributed by Lukas
00:00 - Intro00:59 - Training Hard Without Training to Failure11:16 - Rest Days Between Armor Building Formula17:20 - Balancing Strength Training With...
EP 332 - ABF, Minimalist Training, Rebuilding Strength, Clean, Press, and Snatch & More
01 Jan 2026
Contributed by Lukas
00:00 - Intro00:40 - Do Elite Athletes Need to Lift Weights? 10:50 - Progressing the Armor Building Formula16:56 - Dan John on Letting Go of Resentme...
EP 331 - Heavy KB Swings, ABF, Offset vs DB KBs, Mobility, KB Press, Goblet Squats & More
25 Dec 2025
Contributed by Lukas
00:00 - Intro00:37 - Transitioning to Barbell Armor Building Formula09:17 - Offset vs Double Kettlebell Training19:37 - Efficient Warm-Ups for Young A...
EP 330 - ABF Progression, Barbells, Lift & Sprint Training, Marathons, Practical Strength & More
22 Dec 2025
Contributed by Lukas
00:00 - Intro00:50 - Investing in a Barbell for Fitness and Longevity08:00 - Dan John on Lift and Sprint Training16:42 - Dan John Reflects on His Life...
EP 329 - Planning Your Next Training Year, Squats, Dad Strength, ABC, Bench Press & More
11 Dec 2025
Contributed by Lukas
00:00 - Intro00:43 - Planning Your Training Year12:36 - Are Squats Dangerous for Your Knees?18:51 - Building Carrying Strength for Family26:07 - Progr...
EP 328 - Easy Strength, Maintaining Muscle, Fat Loss, Walking, ABF, Loaded Carries & More
04 Dec 2025
Contributed by Lukas
00:00 - Intro00:47 - Dan John on Loaded Carries on the Back09:22 - The Benefit of Olympic Lifts for Performance16:06 - Alternatives to Walking After L...
EP 327 - Norwegian 4×4, ABF, Double vs Single ABC, Easy Strength, Uneven KB Training & More
27 Nov 2025
Contributed by Lukas
00:00 - Intro00:34 - Which Programs to Use With Limited Weights08:19 - Combining Easy Strength, ABF, and Norwegian 4×413:21 - Strength Training After...
EP 326 - Longevity, Switching Programs, WTH Effect, ABC, Fat Loss, Loaded Carries
20 Nov 2025
Contributed by Lukas
00:00 - Intro00:44 - Two-Day Armor Building Formula06:28 - Adding Barbell Work and Pull-Ups to the ABF12:23 - Working Out and Real Longevity Habits20:...
EP 325 - ABF, Building Strength After 55, Losing Fat, Bulletproof Joints, Sleep & Recovery
13 Nov 2025
Contributed by Lukas
00:00 - Intro00:52 - Dan John on the Value of the Chest Expander06:24 - Easy Strength and Armor Building Formula for Pickleball14:15 - Overhead Squat ...
EP 324 - KB Press, Rite of Passage, Easy Strength, ABC, Walking, Minimalism, Fat Loss & More
06 Nov 2025
Contributed by Lukas
00:00 - Intro01:02 - Balancing ES, ABF, and Powerlifting07:41 - Dan John on The Walk After the Weights16:10 - Transitioning from Single to Double Bell...
EP 323 - ABF, Squats, Original Strength, Loaded Carries, Rack & Deficit Deadlifts & More
30 Oct 2025
Contributed by Lukas
00:00 - Intro01:07 - Rack Deadlifts, Deficit Deadlifts, and Quarter Squats10:44 - Combining ABF with Original Strength 19:22 - Working Out Twice a Da...
EP 322 - Bodybuilding & Strength Training, Fat Loss, Adjusting Programs, Recovery & More
23 Oct 2025
Contributed by Lukas
00:00 - Intro02:02 - Balancing Bodybuilding & Strength Training08:27 - Adjusting Programs for Your Needs14:10 - Balancing Fat Loss, Recovery, and ...
EP 321 - ABC, Squats, Building Muscle, KB Snatches, 5-3-1 Workout, Loaded Carries & More
16 Oct 2025
Contributed by Lukas
00:00 - Intro03:23 - Progressing from High-Rep Squats to 2-3-5 Clusters08:49 - Progressing Weight in the ABC12:05 - Combining Armor Building Complex w...
EP 320 - Building Strength, Goblet Squats, Machine Workouts, Offset Training, Diet Tips & More
09 Oct 2025
Contributed by Lukas
00:00 - Intro01:01 - Dan John on Kettlebell Mount Rushmore10:24 - Getting Maximum Benefits From Goblet Squats14:03 - Finding the Right Offset Balance ...
EP 319 - ABF, Pull-ups, Loaded Carries, Warm-up Tips, Dan's Gym, Sports Movies & More
02 Oct 2025
Contributed by Lukas
00:00 - Intro00:49 - The Role of Emotions in Training and Mental Warm-Up10:22 - If Dan John Opens a Gym...13:21 - Adding Sprint Work to ABF as a Busy ...
EP 318 - Pressing the Beast, Front vs Back Squat, Combining Endurance & Strength, Pull-ups
25 Sep 2025
Contributed by Lukas
00:00 - Intro01:08 - Best Tips for Pressing the Beast15:55 - Kettlebell Training with Injuries22:21 - Dan John’s Utah Jazz Stories27:23 - Best Exerc...
EP 317 - ABF, Loaded Carries, Losing Fat, Pull-ups, Alternating Barbell & KB, Travelling
18 Sep 2025
Contributed by Lukas
00:00 - Intro00:57 - Understanding the High Volume in the ABF07:43 - Alternating Barbell and Kettlebell Workouts12:07 - Dan John’s Travel Workout Ro...
EP 316 - Rite of Passage, Easy Strength, Barbell Program, KB Progressions, Core Strength
11 Sep 2025
Contributed by Lukas
00:00 - Intro00:57 - Best Short-Term Barbell Program09:17 - Rite of Passage Strength Standards for Average Man13:01 - Choosing the Right Kettlebell Pr...
EP 315 - Easy Strength, Planning Workouts, Program for Seniors, Training Setbacks & More
04 Sep 2025
Contributed by Lukas
00:00 - Intro00:50 - Planning, Measuring, and Adjusting Your Workouts14:43 - Adding Army’s Exercises to ES4FL17:59 - Bouncing Back from Training Set...
EP 314 - ABF vs Easy Strength, Olympic Lifts, Building Strength, Workouts for Kids & More
28 Aug 2025
Contributed by Lukas
00:00 - Intro00:47 - ABF and Easy Strength for Gaining Strength06:45 - Doing Too Much Cardio in ES4FL14:58 - Best Father Son Workouts26:06 - Starting ...
EP 313 - "What the Hell" Effect, Loaded Carries, Olympic Lifts, Travel, Staying Consistent
21 Aug 2025
Contributed by Lukas
00:00 - Intro00:41 - Working Out While Traveling09:49 - The Best Program for Military Training15:55 - Replacing Kettlebell Work with Olympic Lifts19:1...
EP 312 - ABF, Traveling, Double vs. Single KB, Press Strength, Dips, Clean & Press & More
14 Aug 2025
Contributed by Lukas
00:00 - Intro00:45 - Continuous Clean & Press vs. Clean & Press03:01 - Dan John on Students Struggle to Retain Lifting Basics07:14 - Keeping S...
EP 311 - Best Program for Fat Loss, KB vs Barbell ABF, Double KBs, Training with Injuries
07 Aug 2025
Contributed by Lukas
00:00 - Intro01:09 - Balancing Basic Training and Sports-Specific Exercises11:00 - The Best Program for Fat Loss & Beginner KB Program for Women21...
EP 310 - ABC, Functional Fitness, ABF, Delayed Onset Muscle Soreness & More
31 Jul 2025
Contributed by Lukas
00:00 - Intro01:11 - Dan John’s Take on “Functional Fitness”20:31 - Handling DOMS As Older Athletes30:39 - Best way to Push Yourself with ABC36:...
EP 309 - Barbell Training, Squats, KB Olympic Lifts, Rite of Passage, Mobility & More
24 Jul 2025
Contributed by Lukas
00:00 - Intro00:39 - Adding Squats to the Rite of Passage11:12 - Dan John on Wind, Records, and the Future of the Discus19:02 - Returning to Barbell T...
EP 308 - ABF, Overtraining, Olympic Lifting, Strength Standards, Recovery Tips & More
17 Jul 2025
Contributed by Lukas
00:00 - Intro00:39 - Doing ABF After 5006:12 - 3-Day a Week Program for Increasing Olympic Lifting13:07 - Rehabbing a Shoulder Replacement18:53 - Stre...
EP 307 - Maintaining Muscle Mass, Progressing to Heavier Bells, Program for Busy People, Deadlifts & More
10 Jul 2025
Contributed by Lukas
00:00 - Intro00:44 - Maintaining Muscle Mass After 5012:10 - Strength Training While Training for a Triathlon16:11 - Best Program for Busy People24:19...
EP 306 - Strength Standards, ABC, Humane Burpee, Beginner Program for 50+, Snatch Test & More
03 Jul 2025
Contributed by Lukas
00:00 - Intro01:01 - Staying Snatch-Test Ready at 40s08:47 - Best Beginner Program for 50+ Years Old15:44 - Best Mattress Options for Athletes Over 50...
EP 305 - ABF, Combining Single & Double KB, Beginner Program, Easy Strength, Bench Press
26 Jun 2025
Contributed by Lukas
00:00 - Intro00:43 - Best Lower Body Training for Tall Guys05:50 - ABF vs. Traditional Body Part Split11:41 - Rotating ABF and Easy Strength18:22 - Co...
EP 304 - Best Routine After 50, ABC, Explosive Training, Overhead Press, Easy Meals & More
19 Jun 2025
Contributed by Lukas
00:00 - Intro00:42 - Doing ABC Long Term?!09:15 - Best Routine After 5019:01 - Building a Big Overhead Press by Age 3027:03 - Why Some Movements Feel ...
EP 303 - Strength Standards, Presses & Carries, Building Strength, Beginner Tips & More
12 Jun 2025
Contributed by Lukas
00:00 - Intro00:37 - Determining Strength Standards for Athletes16:09 - Best Manual Labor Backgrounds for Building Strength20:18 - Adding More Pull Mo...
EP 302 - Minimalist Program, MMS, KB Snatch, Summer Program, Mobility Work, Loaded Carries
05 Jun 2025
Contributed by Lukas
00:00 - Intro01:37 - Going Easier on Your Joints After 30?07:58 - Press Progression Options in ABF12:04 - Adding Isometrics to Your Program17:01 - Mos...
EP 301 - Park Bench Program, Easy Strength, Sleep, Barbell vs. Kettlebell ABF, Curls & More
29 May 2025
Contributed by Lukas
00:00 - Intro00:36 - Park Bench FAT LOSS Program with the 24KG Kettlebell11:20 - Combining Easy Strength with “Bro Split”19:10 - Dan John on Train...
EP 300 - Interview + Combining Strength & Endurance, Getting Stronger, ABF, Loaded Carries
22 May 2025
Contributed by Lukas
00:00 - Intro02:21 - Best Way to Add Suitcase Carries to ABF Without Overdoing It10:40 - Dan John on the Evolutionary "Why" of Muscle Hypertrophy18:06...
EP 299 - Best Strength Program, Squats, Easy Strength ABF, Strength Standards, & More
15 May 2025
Contributed by Lukas
00:00 - Intro01:24 - Doing Squats for Getting Stronger?!10:15 - Tracking Progress in Subjective Fields18:49 - Strength Standards for ABC & The Pre...
EP 298 - Using KBs Without Ballistics, 10k Swing Challenge, ABF, Trap Bar Deadlifts & More
08 May 2025
Contributed by Lukas
00:00 - Intro00:39 - Best Ways to Use the Landmine for Presses04:26 - Becoming a Trainer After 6012:09 - Modifying the 10k Swing Challenge15:56 - Armo...
EP 297 - Superhero Training Program, Squats, Minimalist Workout, Increasing KB Weight
01 May 2025
Contributed by Lukas
00:00 - Intro01:07 - Superhero Training Program by Dan John14:15 - Best Training for a 49-Year-Old Fireman26:01 - Adding Cardio to Perfect Workout33:3...
EP 296 - ABF, Squats, High Rep Training, Rebuilding Strength, Programming Your Workload
26 Apr 2025
Contributed by Lukas
00:00 - Intro00:53 - Spreading the Workload in Your Programming11:36 - Why Light Weight High Reps Feel So Hard20:44 - Adding Additional Exercises to A...
EP 295 - Building Mass & Strength, Joint-Friendly Program, Getting Your Old Strength Back
17 Apr 2025
Contributed by Lukas
00:00 - Intro00:57 - New 10K Hip Thrust Challenge?04:59 - Building Strength Without Adding Weight10:04 - Best Joint-Friendly Program14:26 - Setting &a...
EP 294 - Anaconda Strength, Loaded Carries, Strength Standards, "Bro Splits", Sleep & More
10 Apr 2025
Contributed by Lukas
00:00 - Intro00:48 - Chasing Strength Standards With Limited Sleep and Time08:38 - Dan John’s Journals10:57 - Dan John on Alcohol Consumption 14:50...
EP 293 - Workout Plan for Muscle & Strength, Loaded Carries, KB Swings, Counting Macros
03 Apr 2025
Contributed by Lukas
00:00 - Intro00:42 - Best Kettlebell Exercises for Golf07:27 - Heavy Workout Plan for Muscle and Strength11:03 - Are Swings Necessary if You’re Doin...
EP 292 - Building Muscle & Strength, Workout Program for Dads, Diet Tricks, Olympic Lifts
27 Mar 2025
Contributed by Lukas
00:00 - Intro00:50 - Best Program to Build Muscle09:32 - Helping Young Athletes with Competition Jitters19:49 - Best Workout Program for New Dads27:08...
EP 291 - Best Program for Busy People, Kettlebell Cardio, Best Tools for Home Gyms & More
20 Mar 2025
Contributed by Lukas
00:00 - Intro00:42 - Best Training Program for Busy People07:36 - Teaching Young Female Athletes to Throw13:55 - Best Way to Do Cardio With Kettlebell...
EP 290 - Best Lifts for Minimalist Training, ABC, Training for Longevity, Olympic Lifts
13 Mar 2025
Contributed by Lukas
00:00 - Intro00:57 - Best Lifts for Minimalist Training07:17 - Best Exercises for Golfers13:05 - Training for Longevity25:09 - Adding Snatch Row Varia...
EP 289 - Minimalist Program, Getting Shredded, KB Swings, Easy Strength, Overtraining
06 Mar 2025
Contributed by Lukas
00:00 - Intro00:38 - Getting Shredded After Easy Strength07:15 - Dan John on Thrusters09:02 - LitviSprints with Kettlebell Swings?!12:08 - Minimalist ...
EP 288 - Minimalist Training, One-Arm Swings, ABC, Best KB, Easy Strength for Hypertrophy
27 Feb 2025
Contributed by Lukas
00:00 - Intro00:48 - One-Arm Swings for the 10,000 Swing Challenge?05:19 - One Lift a Day Minimalist Training11:57 - Which Kettlebell Is The Best? 17...
EP 287 - ABF, Longevity, Building Muscle, ES4FL, Deadlifts, Barbells After 60, Squats
20 Feb 2025
Contributed by Lukas
00:00 - Intro01:02 - Getting Into Barbells After 6012:59 - Getting Back to Training After Surgery21:14 - Progressing in Armor Building Formula25:56 - ...
EP 286 - Easy Strength, Mixing ABC with Rite of Passage, ABF vs. MMS, Best "FUN" Program
13 Feb 2025
Contributed by Lukas
00:00 - Intro00:53 - Using Easy Strength to Deload15:21 - Mixing ABC with Kettlebell Rite of Passage?!24:17 - Bodybuilding with ABF vs. MMS31:56 - Bes...
EP 285 - Double vs Single KB, Training for Longevity, Easy Strength, Diet Tips & More
06 Feb 2025
Contributed by Lukas
00:00 - Intro00:39 - Fixing a Shaky Squat Walkout04:12 - Working Out With Double vs Single Kettlebell09:41 - Sticking to One Program Without Program H...
EP 284 - Perfect Workout, ABF, Minimalist Training, Easy Strength with Fixed Weights
30 Jan 2025
Contributed by Lukas
00:00 - Intro01:11 - Strength Programming with Only 2 Lifts12:48 - Dan John on the Wide-Leg Sweep in Discus19:02 - Scaling Up to Double 32s in ABF22:5...
EP 283 - KB Press, Building Muscle, KB Swing Progression, ABC Squats, 5x5 Training & Mor
23 Jan 2025
Contributed by Lukas
00:00 - Intro00:45 - Adjusting Squats in the ABC Program04:36 - Jumping from 24 kg to 32 kg in Kettlebell Press11:03 - Progressing with KB Swings18:...
EP 282 - Minimalist Training, ES4FL, High-Rep Training After 50, ABF, Overhead Squats
16 Jan 2025
Contributed by Lukas
00:00 - Intro00:49 - ES4FL Without Fasting13:35 - Shoulder Mobility for Overhead Squats20:15 - Stretching in Minimalist Training24:58 - High-Rep Train...
EP 281 - ABF, Home Gyms. Sustainable Training, KB Front Squats, Time-Based Workouts & More
09 Jan 2025
Contributed by Lukas
00:00 - Intro00:46 - What to Do After Armor Building Formula04:21 - Buying A Cable Station For My Home Gym? Is It Worth It?08:04 - Dan John on Time-Ba...
EP 280 - WTH Effect, Fat Loss After ABF, Doing Your First Full-Up, KB Strength Training
02 Jan 2025
Contributed by Lukas
00:00 - Intro00:44 - Cutting After Armor Building Formula05:25 - The Best Workout Plan for the Bataan Death March12:46 - Sled Training as a Substitute...
EP 279 - KB Swings, Building Muscle, Belly Sticking Out, Recovery Hacks, Staying Active
26 Dec 2024
Contributed by Lukas
00:00 - Intro00:45 - Training Effectively With A Physically Demanding Job08:42 - Dan John on How to Keep Logbooks21:39 - Working Out Without Working O...
EP 278 - Easy Strength with ABF, Training for Longevity, Home Gym Essentials, Dad Workout
19 Dec 2024
Contributed by Lukas
00:00 - Intro01:03 - Timing the Transition to the ABC Program from Single Kettlebell Training07:58 - Training to Be Healthy in Your Seventies17:47 - B...
EP 277 - ABF, Squat Strength Standards, KB Progression, Dan's Favorite Foods & More
12 Dec 2024
Contributed by Lukas
00:00 - Intro02:17 - The Best Way to Prepare Yourself for An Upcoming Operation 08:39 - Maximizing the ONLY Kettlebell You Have 12:57 - Squat Standa...
EP 276 - Loaded Carries, Mass Made Simple, KB for Fat Loss, Staying in Shape, Travel Tips
05 Dec 2024
Contributed by Lukas
00:00 - Intro00:38 - Staying in Shape on Long Trips10:48 - Dan John on Loaded Carry Variations17:24 - Keep A College Class Engaged When Teaching Mater...
EP 275 - KB Bodybuilding, ABF, Programming For The Whole Year, Maintaining Strength & More
28 Nov 2024
Contributed by Lukas
00:00 - Intro00:41 - At-Home Barbell Complex Program for Skiing 05:47 - Adding Barbells To Your Kettlebell Program10:02 - Best Exercises for Back Pai...
EP 274 - Training Smarter, ABC, Recovery Hacks, Auto Regulation, Maintaining Muscle & More
21 Nov 2024
Contributed by Lukas
00:00 - Intro01:09 - Working Out As A New Parent with NO Time & Sleep10:44 - Dan John on Recovery Showers17:08 - Easy Strength for Agility/Plyomet...
EP 273 - Minimalist Training, Armor Building, Loaded Carries, Weight Loss & Skinny Fat
14 Nov 2024
Contributed by Lukas
00:00 - Intro00:57 - Programming Sprint Training07:45 - Auxiliary Work for Armor Building Formula11:43 - Getting Rid Of Loose Saggy Skin After Weight ...
EP 272 - Kettlebell Swings, ABF, Easy Strength, Hyrox, Cardio, Increasing Weights & More
07 Nov 2024
Contributed by Lukas
00:00 - Intro00:49 - Replacing Walks After Workout07:35 - The Best Alternatives To Kettlebell Swings12:58 - Alternating Armor Building Formula With Ea...
EP 271 - ABF & Fat Loss, Overhead Squats, Turkish Getups, Kettlebell Cardio & More
31 Oct 2024
Contributed by Lukas
00:00 - Intro00:57 - Progressing in Easy Strength06:45 - Dan John on Working Out With Chains13:26 - Programming ES4FL And ABF Together20:11 - Doing Ov...
EP 270 - WTH Effect, TRT & Liver King, Adaptive Training, KB Swings & Fat Burning Tips
24 Oct 2024
Contributed by Lukas
00:00 - Intro01:02 - Dan John on The Big 21 Program As a Challenge07:04 - Value of Different Olympic Lifting Exercise Variations10:52 - WTH Effect: Ge...
EP 269 - KB Bodybuilding, Armor Building Formula, Best Exercises, Replacing Squats & More
17 Oct 2024
Contributed by Lukas
00:00 - Intro00:58 - Reducing Injuries As a Firefighter08:44 - Building Your Arms with Kettlebells19:39 - Adjusting the Weights For Press-Only Days ...
EP 268 - The 48KG Beast Tamer Challenge, ABC, Anaconda Strength, Morning Workouts & More
10 Oct 2024
Contributed by Lukas
00:00 - Intro00:51 - Lacking Interest in Reading or Writing09:28 - The Most Carryover Press Exercises14:09 - Dan John on The Beast Tamer Challenge19...
EP 267 - HEAVY Swings, Windmills, Deadlifts vs. Swings, Long KB Workouts, ABF & More...
03 Oct 2024
Contributed by Lukas
00:00 - Intro00:45 - Dan John on The Chronicles of Narnia Series06:10 - Replacing Swings With Deadlifts12:36 - The Value of Kettlebell Windmills18:05 ...
EP 266 - Best 15 Minute Workout, Easy Strength Pulls, Travel Workouts, KB Collection & More
26 Sep 2024
Contributed by Lukas
00:00 - Intro00:54 - Working Out While Traveling09:31 - How to Alternate Vertical and Horizontal15:38 - Dan John on Kettlebell Dead Clean19:38 - Pul...
EP 265 - Double KB Work, ABC, Losing Weight Without Muscle, Strength Gains & More...
19 Sep 2024
Contributed by Lukas
00:00 - Intro00:44 - Dan John on Bulletproof Coffee05:49 - Does Cardio Affect Strength Gains?13:17 - Losing Weight Without Losing Muscle19:51 - Doing ...
EP 264 - Sustainable ABC, Easy Strength, Longevity Standards & Hypertrophy
12 Sep 2024
Contributed by Lukas
00:00 - Intro01:01 - Working Out With Chronic Diseases14:52 - Kettlebell Exercises for a BIGGER Neck21:21 - Making ABC More Sustainable33:38 - The Rea...
EP 263 - Programming Manifesto, Armor Building Complex, Longevity, Easy Strength
05 Sep 2024
Contributed by Lukas
00:00 - Intro 02:07 - After Big Goals: Is "Goal-Less" Training Valuable? 16:22 - Adding Barndoors to ABC Before Press: Benefit or Overkill? 21:39 -...
EP 262 - Rite of Passage, Best Hypertrophy, Ab Workouts, Skinny Fat, KB Swings & More
29 Aug 2024
Contributed by Lukas
00:57 - Rite of Passage Program at 6508:56 - 10,000 Swing Challenge and Similar Protocols14:19 - Teaching Youth Athletes to Throw18:38 - Planning a St...
EP 261 - Easy Strength, Increasing Pull-ups, Strength Endurance, 2 Minute BW Carry & More
22 Aug 2024
Contributed by Lukas
00:00 - Intro00:59 - Returning to Training After Injury10:36 - Strength Training for a High School High Jumper20:40 - Training for the 2-Minute Bodywe...
EP 260 - Herculean Physique, Fat Loss, Kettlebells vs. Dumbbells, Snatch Test & More...
15 Aug 2024
Contributed by Lukas
00:00 - Intro04:40 - Kettlebells vs. Dumbbells for Shoulder Health09:38 - Horizontal vs. Vertical Pressing in Minimalist Training14:41 - Building Work...
EP 259 - 4 Hour Body Kettlebell Workout, Best WTH Exercises, Swings, Hypertrophy & Squats
08 Aug 2024
Contributed by Lukas
00:00: Intro01:20: Back Squats in Olympic Weightlifting13:34: Combining Cleans, Presses, and Front Squats in Southwood Program17:28: Life After the 10...
EP 258 - Easy Strength, Cold Showers, ABC, Humane Burpee, Busy Dads, Bodybuilding & More...
01 Aug 2024
Contributed by Lukas
00:00 Intro00:43 Layering Armor Building Complex and Humane Burpee Program06:32 Cold Showers and Muscle Recovery12:20 Pre-Training Snacks for Olympic ...
EP 257 - Aging Gracefully, Kettlebell Challenge, Programming, Strength, Changing the Standards
25 Jul 2024
Contributed by Lukas
00:00 - Intro00:44 - Dan John on The 30-Day Kettlebell Complex Challenge06:08 - Half Kneeling Presses vs. Regular Kettlebell Press09:40 - Dan John’s...
EP 256 - Armor Building Formula, Seasonal Dieting, Boosting Strength & Rite of Passage
18 Jul 2024
Contributed by Lukas
00:00 - Intro00:55 - Training The Non-Injured Sides After Injury Operations11:57 - Armor Building Formula for Hypertrophy18:52 - Timing Training And M...
EP 255 - Hypertrophy, The Most Important Lift, Armor Building Complex, Programming & More
11 Jul 2024
Contributed by Lukas
00:00 - Intro02:20 - The Most Important Lift for 50+ Years Old People09:32 - Programming in HINGE Exercises18:13 - Feeling SORE After Workouts23:22 ...
EP 254 - 4 Week Bodybuilding, Dan's KB Collection, Night Workouts, Benefits of Kettlebells
04 Jul 2024
Contributed by Lukas
00:00 - Intro01:50 - Dan John’s Kettlebell Collection10:17 - Dan's Mindset When Deciding Between Career Options22:29 - Dan John on Having Non-Tradit...
EP 253 - Arnold Challenge, Best Program, 60+ Year Old Training, Explosive Strength & More
27 Jun 2024
Contributed by Lukas
00:00 - Intro01:22 - The Best Way to Improve Shoulder Mobility06:21 - Training During Fasting Periods11:42 - Building Emotional Toughness with Exer...
EP 252 - Arnold, Mr. Universe, Goblet Squats, Sustainable Fitness, Best Exercises & More
20 Jun 2024
Contributed by Lukas
00:00 - Intro01:15 - Future Successors to Dan John in Coaching06:45 - Starting Sustainable Fitness and Diet for Older People19:41 - Racked Squats vs. ...
EP 251 - Gaining Muscle, ABC, Easy Strength, Armor Building Formula, General Fitness & More
13 Jun 2024
Contributed by Lukas
00:00 - Intro00:50 - Ideal Training Paths for General Fitness11:47 - The Best Technique for Maximum Kettlebell Snatches20:39 - Adding 2-3 Sets of The ...
EP 250 - ABC Program, Intensity, Mass Made Simple, DOMS, Strength Standards & KB Work
06 Jun 2024
Contributed by Lukas
00:00 - Intro02:12 - Restarting Strength Training After Traumas13:26 - The Best Warm-Ups Before The ABC Program23:07 - Mass Made Simple For Older Peop...
EP 249 - Swings, Easy Strength, GTG vs. Regular Training, Pullups & Excessive Training
30 May 2024
Contributed by Lukas
00:00 - Intro01:11 - The Best Grip and Duration for Hanging Pull-ups07:14 - Losing Weight with Easy Strength17:03 - Using Easy Strength for Strongma...
EP 248 - Armor Building Complex, Kettlebell Weights, Easy Strength & Balancing Training
23 May 2024
Contributed by Lukas
00:00 - Intro00:57 - Rep Schemes or Movements in Armor Building Complex 10:37 - Kettlebell Certification in Utah 13:05 - Increasing the Kettlebell W...
EP 247 - Bodybuilding Program, Improving Performance, Perfect Workout, Hardwiring & More...
16 May 2024
Contributed by Lukas
00:00 - Intro01:18 - The Best Quickness Program for Basketball11:06 - Next Steps After A Bodybuilding Program20:19 - The Best Lifting Program for Cycl...
EP 246 - Which Kettlebell to Buy, Best Program for Fast Gains, Pull-Ups & Hypertrophy
09 May 2024
Contributed by Lukas
00:00 - Intro00:41 - Pull-ups for Older People06:33 - Best Program for RKC12:37 - Buying 20 Kg Kettlebell vs. 28 Kg Kettlebell14:34 - Ideal Squat Dept...