The Dance Physio Podcast
Episodes
Episode 25: Stress Fractures in Dancers
09 Apr 2024
Contributed by Lukas
In this episode I discuss stress fractures in dancers. You'll learn what a stress fracture actually is, and why dancers are so susceptible to str...
Episode 24: Posterior Ankle Impingement
02 Apr 2024
Contributed by Lukas
In this episode I discuss posterior ankle impingement (PAI). While a common injury in dancers, it's not as common in the general population and i...
Episode 23: Five Cues to Ditch in Dance
26 Mar 2024
Contributed by Lukas
In this episode I discuss 5 common cues that are used in dance and need to be ditched immediately. From "lift your leg from underneath" to &...
Episode 22: Sitting Out in Dance Class
19 Mar 2024
Contributed by Lukas
Sitting out and observing dance class is the norm when a dancer is sick or injured. In this episode, I discuss why this might not always be the best a...
Episode 21: Considerations for Summer Intensives
12 Mar 2024
Contributed by Lukas
~ Flexibility Foundations open for registration until March 15th. Check out all the details and register hereIn this episode, I'll discuss things...
Episode 20: Ankle Sprains in Dancers
05 Mar 2024
Contributed by Lukas
In this episode, I discuss all things ankle sprains. You'll learn the difference between a sprain and a strain, why ankle sprains are one of the ...
Episode 19: Pros and Cons of Dance Competitions
27 Feb 2024
Contributed by Lukas
Although we know that dance competitions offer many positive things for dancers, they are not without their downsides as well. In this episode, I disc...
Episode 18: Mindset Tips with The Confident Dancer
20 Feb 2024
Contributed by Lukas
In this episode, I'm joined by Kirsten Kemp from The Confident Dancer. We discuss her journey in the dance world, and how it's shaped the wo...
Episode 17: RAMP Up Your Dance Warm Up
13 Feb 2024
Contributed by Lukas
In this episode, I'll discuss all things dance warm up. Most people in the dance industry understand the importance of a proper warm, but often s...
Episode 16: Dancer First Aid
06 Feb 2024
Contributed by Lukas
In this episode, I'll discuss what to do if you or one of your dancers gets injured. Unfortunately injuries are an inevitable part of dance, but ...
Episode 15: Adolescent Growth Spurt in Dancers
30 Jan 2024
Contributed by Lukas
In this episode, I'll discuss the adolescent growth spurt and how it affects young dancers. You'll learn the physical changes that happen in...
Episode 14: Flexibility for Dancers. Part 4 - Active Mobility
23 Jan 2024
Contributed by Lukas
Part 4 of a mini series on flexibility for dancers. In this episode, I'll discuss active mobility and how it relates to dancer mobility. You&apos...
Episode 13: Flexibility for Dancers. Part 3 - The Nervous System's Role in Mobility
16 Jan 2024
Contributed by Lukas
Part 3 of a mini series on flexibility for dancers. In this episode, I'll discuss the nervous system's role in mobility. You'll learn s...
Episode 12: Flexibility for Dancers. Part 2 - The Truth About Overstretching
09 Jan 2024
Contributed by Lukas
Part 2 of a mini series on flexibility for dancers. In this episode, I'll answer the question about whether overstretching really is bad for danc...
Episode 11: Flexibility for Dancers. Part 1 - Flexibility vs Mobility
02 Jan 2024
Contributed by Lukas
Part 1 of a mini series on flexibility for dancers. In this episode, I'll discuss the difference between flexibility and mobility, and why unders...
Episode 10: Training Load Management for Dancers
26 Dec 2023
Contributed by Lukas
In this episode, I'll discuss training load management for dancers. I'll dive into why poor load management is a risk factor for injury, a...
Episode 9: Rest and Recovery for Dancers
19 Dec 2023
Contributed by Lukas
In this episode, I'll discuss rest and recovery for dancers and why lack of recovery is one of the single biggest challenges that dancers face. I...
Episode 8: The Truth About Turnout
12 Dec 2023
Contributed by Lukas
In this episode, I'll discuss all things related to turnout. You'll learn the main contributors to turnout, and why some dancers have more n...
Episode 7: Dance Conditioning - Cross-Training vs Supplementary Training
05 Dec 2023
Contributed by Lukas
In this episode, I'll discuss all things dance conditioning. You'll learn the difference between cross-training and supplementary training, ...
Episode 6: Periodization in Dance
28 Nov 2023
Contributed by Lukas
In this episode, I'll discuss periodization and how it can be implemented into dance specific settings. You'll learn the most common phases ...
Episode 5: Injury Rates in Dance - How Bad Is It?
21 Nov 2023
Contributed by Lukas
In this episode, I'll discuss the current landscape with regards to injury rates in dance. You'll learn common terminology used when discuss...
Episode 4: Pre-pointe Assessments
14 Nov 2023
Contributed by Lukas
In this episode, I'll discuss the who, what, where, when and why of pre-pointe assessments. You'll learn the science behind pre-pointe testi...
Episode 3: Dance Specific Screening Assessments
06 Nov 2023
Contributed by Lukas
In this episode, I'll discuss the specifics around dance specific screening assessments. You'll learn the components of dance screen, what m...
Episode 2: Why Dancers Need Dance Specific Care
06 Nov 2023
Contributed by Lukas
In this episode, you'll hear why I think EVERY dancer should have access to dance specific care. I discuss what makes dancers' healthcare ne...
Episode 1: My Journey as a Dance Physiotherapist
25 Oct 2023
Contributed by Lukas
In this episode, I discuss my journey into becoming a dance physiotherapist. From falling in love with dance as a young child, my own experiences of a...