The Dangerous Woman : Strong Over Skinny
Episodes
Tracking Your Macros Is NOT Toxic- Lying To Yourself Is
19 Jan 2026
Contributed by Lukas
Hello Kettlebell queen!In this episode, we’re dismantling one of the most overused excuses in the fitness space — “it’s my hormones” — a...
Building a Body That Commands Respect
07 Jan 2026
Contributed by Lukas
Hello Kettlebell queen! In this episode, we’re reframing your body as a home you get to design — not something to apologize for, shrink, or just...
Weak Is the Starting Point. Strong Is the Decision.
05 Jan 2026
Contributed by Lukas
Hello Kettlebell queen! In this episode, we’re breaking down the difference between being strong, looking strong, and doing both on purpose — and ...
The Non-Negotiables for a Strong, Defined Body
24 Dec 2025
Contributed by Lukas
Hello Kettlebell queen! In this episode, we’re getting brutally honest about what it actually takes to build a strong, defined body — and why the ...
Your Training Program Isn't TOO EASY It's Just Not The Right Program For You!
22 Dec 2025
Contributed by Lukas
Hello Kettlebell queen! In this episode, we’re having a no-BS reality check about building muscle — because if your program feels “too easy,” ...
Why Lifting for Years Doesn’t Make You Advanced (And What Actually Does)
20 Dec 2025
Contributed by Lukas
Hello Kettlebell queen! In this episode, we’re having a very real conversation about why lifting for years doesn’t automatically make you advance...
Strength Training, Food Tracking & Family Opinions: A Holiday Q&A
17 Dec 2025
Contributed by Lukas
Hello Kettlebell queen! In this episode, we’re doing a family-drama, holiday Q&A — because nothing brings out bad fitness advice quite like Au...
The Making of a Dangerous Woman: From People Pleaser to Uncontrollable Self
10 Dec 2025
Contributed by Lukas
Hello Kettlebell queen! In this episode, I’m inviting you into a deeper layer of what The Dangerous Woman truly is — not just the body you’re bu...
Holiday Season Fitness Survival Guide: Protect Your Goals and Create the Body You Want
08 Dec 2025
Contributed by Lukas
Hello Kettlebell queen! In this episode, I’m talking to the women heading into the holidays with goals, confidence… and an Aunt Carol or two waiti...
Stop Ghosting Your Goals, Before Your Results Ghost You
31 Oct 2025
Contributed by Lukas
Hello Kettlebell queen! In this episode, I’m talking to the women who keep “ghosting” their goals—and revealing how to get consistent so your ...
Building Muscle Is Your Life Insurance | Muscle For Surgery Recovery and Pregnancy Prep
29 Oct 2025
Contributed by Lukas
Hello Kettlebell queen! In this episode, I'm joined by Tim Facciola to talk about why building muscle and strength is THE currency you need before...
Discipline Over Motivation: Why Consistency Beats Feelings Every Time with Tim Facciola
27 Oct 2025
Contributed by Lukas
Hello Kettlebell queen! In this episode, I'm sitting down with Tim Facciola to talk about the one thing that matters more than motivation—DISCIP...
Menopause Weight Gain? Do THIS to Build Muscle & Stop Fat Gain
24 Oct 2025
Contributed by Lukas
Hello Kettlebell queen! In this episode, I'm talking to the women in perimenopause and menopause who are doing ALL the research—and revealing wh...
Building Strength and Consistency To Run 48.6 Miles with Kassidy Owen
22 Oct 2025
Contributed by Lukas
Hello Kettlebell queen! In this episode, I'm sitting down with Kassidy Owen, a badass who ran 48.6 miles in four days, to talk about the mental ga...
Ozempic Without Therapy Won't Work: Here's Why
20 Oct 2025
Contributed by Lukas
Hello Kettlebell queen! In this episode, I'm sharing my controversial take on GLP-1s and Ozempic—why I support them for some people but not others, ...
Kettlebell Equipment for Beginners: Everything You Actually Need
17 Oct 2025
Contributed by Lukas
Hello Kettlebell queen! In this episode, I'm breaking down exactly what equipment you ACTUALLY need to get started with kettlebells—from the rig...
Your 'Clean' Diet is Holding You Back From Your Dream Body
15 Oct 2025
Contributed by Lukas
Hello Kettlebell queen! In this episode, I'm calling out the women who eat "clean" but still don't have the defined body they want—...
Lifting Weights Won't Make You Bulky (Here's What Actually Does)
13 Oct 2025
Contributed by Lukas
Hello Kettlebell queen! In this episode, I'm busting the biggest myth holding women back from lifting—that weights make you bulky. Spoiler: they...
Is Discomfort is the Path to Growth?
10 Oct 2025
Contributed by Lukas
Hello Kettlebell queen! In this episode, I'm diving into the uncomfortable truth about change—and why getting uncomfortable is actually the path...
How to Start Kettlebell Training: For Beginners
08 Oct 2025
Contributed by Lukas
Hello Kettlebell queen! In this episode, I'm breaking down exactly where to start if you're brand new to kettlebells—no fancy moves required...
Skinny Culture vs Strength Training: The Dangerous Difference
06 Oct 2025
Contributed by Lukas
Hello Kettlebell queen! In this episode, I'm calling out the toxic return of skinny culture, why TikTok banned the #SkinnyTalk hashtag, and the da...
Best Cutting Phase Strategy: Fat Loss Without Losing Muscle Mass
03 Oct 2025
Contributed by Lukas
Hello Kettlebell queen! In this episode, I'm breaking down everything about fat loss phases, from whether calorie deficits actually work (spoiler:...
How to Have a Social Life While In A Fat Loss Phase
01 Oct 2025
Contributed by Lukas
Hello Kettlebell queen! In this episode, I'm tackling the myth that having a strong, lean body means your social life has to die—and sharing exa...
The Phase Between Cutting and Bulking That No One Talks About
29 Sep 2025
Contributed by Lukas
Hello Kettlebell queen! In this episode, I'm diving deep into the most underrated and unsexy phase of fitness that everyone wants to skip—mainte...
Everything You Need to Know About Starting with Kettlebells (Q&A)
26 Sep 2025
Contributed by Lukas
Hello Kettlebell queen! In this episode, I'm answering all your kettlebell questions during a lunchtime chat session—from why they're worth ...
How to Get Toned When You're Already Skinny (Build Don't Cut)
24 Sep 2025
Contributed by Lukas
Hello Kettlebell queen! In this episode, I'm breaking down the biggest mistake skinny people make when trying to get abs and definition—spoiler ...
Social Media Body Images Are FAKE (How to Spot AI Manipulation & Lies)
22 Sep 2025
Contributed by Lukas
Hello Kettlebell queen! In this episode, I'm exposing the deceptive AF world of social media fitness and why that "perfect" body on your...
Going Deep vs Going Wide: How to Choose Your Fitness Path with Tim Facciola
19 Sep 2025
Contributed by Lukas
Hello Kettlebell queen! In this episode, I'm joined by special guest Tim Facciola for a deep dive into one of the biggest questions in fitness—s...
The Hidden Cost of Free Workouts
17 Sep 2025
Contributed by Lukas
Hello Kettlebell queen! In this episode, I'm exposing the truth about free fitness content—why it feels like a bargain but might actually be cos...
Results Require Repetition (Not Entertainment)
15 Sep 2025
Contributed by Lukas
Hello Kettlebell queen! In this episode, I'm tackling the age-old fitness debate that's dividing women everywhere—would you rather have FUN ...
Stop Skipping Maintenance Phase (It's Ruining Your Results)
12 Sep 2025
Contributed by Lukas
Hello Kettlebell queen! In this episode, I'm talking about the most boring but CRUCIAL phase of your fitness journey—maintenance. It's not s...
The Surgeries That Made Me Unstoppable
10 Sep 2025
Contributed by Lukas
Hello Kettlebell queen! In this episode, I'm getting raw and vulnerable about my multiple abdominal surgeries at 17, the recovery nightmare that f...
Pilates Didn't Build That Body—Heavy Lifting Did
08 Sep 2025
Contributed by Lukas
Hello Kettlebell queen! In this episode, I'm calling out the BS after discovering a fitness influencer claiming her jacked physique comes from Pil...
Reverse Dieting : Everything You Need to Know
05 Sep 2025
Contributed by Lukas
Hello Kettlebell queen! In this episode, I'm diving deep into reverse dieting—the process that literally saved my relationship with food and my ...
The Mind-Gut-Health Connection They Don't Teach You About
03 Sep 2025
Contributed by Lukas
Hello Kettlebell queen! In this episode, I'm getting vulnerable about my mysterious gut pain journey, multiple ER visits, and the mind-blowing con...
The New IT GIRL Workout
01 Sep 2025
Contributed by Lukas
Hello Kettlebell queen! In this episode, I'm getting PASSIONATE about why kettlebells completely changed my relationship with strength and why I&#...
What Your Unexplainable Desires Are Really Telling You...
29 Aug 2025
Contributed by Lukas
Hello Kettlebell queen! In this episode, I'm diving deep into that unstoppable feeling when something is calling your name—and why you need to l...
Your Kettlebell Questions Answered (20-Min Workouts, TikTok Challenges & More)
27 Aug 2025
Contributed by Lukas
Hello Kettlebell queen! In this episode, I'm answering YOUR most asked questions about kettlebells—from busy mom workouts to comparing kettlebel...
How I Broke Free from My Eating Disorder
25 Aug 2025
Contributed by Lukas
Important Disclaimer: The content in this episode is based on personal experience and is not intended as medical or therapeutic advice. Eating disord...
Does The Scale Actually Matter? Let's Talk Reverse Dieting
22 Aug 2025
Contributed by Lukas
Hello Kettlebell queen! In this episode, I'm breaking down reverse dieting—the process that saved my sanity and my metabolism after months in a ...
Girl Dinner That Actually Fuels Your Gains
20 Aug 2025
Contributed by Lukas
Hello Kettlebell queen! In this episode, I'm diving into the viral "girl dinner" trend and showing you how to make those cute snack plat...
Trying To Lose 30lbs? Listen To This
18 Aug 2025
Contributed by Lukas
Hello Kettlebell queen! In this episode, I'm calling out the BIGGEST mistake I see women making when they want to lose 30 pounds or less—and why...
My 30lb Intentional Weight Gain Journey: From Skinny to STRONG | Dangerous Woman Podcast
15 Aug 2025
Contributed by Lukas
Hello Kettlebell queen! In this episode, I'm getting REAL about my intentional 30-pound weight gain journey and why it was the best decision I eve...
IT'S TIME TO GET HOT... by lifting
14 Aug 2025
Contributed by Lukas
I'm back for Season 3, and this time I'm coming to you from a real studio for the first time ever. I'm Colleen Conlon, and I'm here to help you ditch ...
Consistency Over Perfection in Muscle Building and Nutrition
30 May 2025
Contributed by Lukas
In this episode, we emphasize the importance of consistency over perfection in reaching your fitness goals, particularly when it comes to building mus...
Should You Hire A Professional Dietitian and Trainer or Use Chat GPT
28 May 2025
Contributed by Lukas
In this episode, we explore the significant differences between using AI tools like ChatGPT and working with a human expert, specifically a registered...
Four Years of Working with a Dietitian and Intentional Training with Hillary
26 May 2025
Contributed by Lukas
In this episode, we're catching up with registered dietitian, Hillary Ervin, who's been coaching me since 2021. Even as a fitness professional, I stru...
Embrace the Storm: Finding Growth in Challenges
21 May 2025
Contributed by Lukas
Today, I'm here to give you a pep talk if you're dealing with tough times. I share a story about one of my private clients who's having a challenging ...
Movement Is Movement: Strength vs Pilates
16 May 2025
Contributed by Lukas
Today, I tackle a listener's concern about whether Pilates is the right choice for their fitness goals. I stress the importance of consistency and pic...
Optimizing Strength Training for Performers
14 May 2025
Contributed by Lukas
In this episode, I'm focusing on how strength training can benefit performers like dancers, models, actors, and musicians. Drawing from my own experie...
Achieving Your Dream Abs: My Journey and Tips for Success
02 May 2025
Contributed by Lukas
In this episode, we're diving deep into the world of fitness, specifically focusing on abs and core training. I share my personal story, from my child...
Mastering Squats and Deadlifts: Building Strength with Tension and Breath
01 May 2025
Contributed by Lukas
In this episode, we dive deep into the fundamentals of squatting and deadlifting with a kettlebell, emphasizing the importance of creating tension and...
Unlock Your Inner Superhero: The Importance of Proper Strength Training
28 Apr 2025
Contributed by Lukas
In this episode, I'm encouraging you to not just look right but feel right in your strength training. Achieving superhero-level strength requires a pr...
Beyond Calories: Understanding Your Fitness Path
25 Apr 2025
Contributed by Lukas
Last night, I got really fired up and posted a video on social media that I’m so glad I shared. It gave me a perspective to address a younger, insec...
Navigating Fitness Journeys: From Eating Disorders to Strength Training Transformations
23 Apr 2025
Contributed by Lukas
In this episode of the Dangerous Women Podcast, host Colleen explores the emotional and physical evolution involved in fitness transformations, partic...
Debunking Diet Myths : EAT SMALL TO BE SMALL
21 Apr 2025
Contributed by Lukas
Today I'm fired up about some dangerous diet advice circulating on 'Skinny Talk' on TikTok. In this episode, I share my personal journey with eating d...
Finding Joy and Embracing Authenticity
18 Apr 2025
Contributed by Lukas
Today I'm stepping away from the fitness chat to talk about something just as important: joy. Earlier this year, I read an amazing book called 'Lilith...
Exploring Social Media Trends and Health: Water Talk, Fat Talk, Skinny Talk, and GLP-1
16 Apr 2025
Contributed by Lukas
In this episode, I take a deep dive into some eye-opening TikTok trends like Water Talk, Fat Talk, and Skinny Talk. I share my reactions and concerns,...
Will Lifting Heavy Make You Look Like a Man? Debunking the Myth
14 Apr 2025
Contributed by Lukas
In this episode,we're tackling a common question: Is lifting heavy going to make me look like a man? Short answer—absolutely not for the majority of...
Pilates Is For Lazy People?!
11 Apr 2025
Contributed by Lukas
In this episode, I dive deep into the rabbit hole of "Toxic Skinny Talk" on TikTok and share some hard truths about the harmful messaging that's being...
Why You're NOT Losing Fat...
09 Apr 2025
Contributed by Lukas
In this episode, we address the frustrations women often face when striving to lose fat despite adhering to strength training, proper nutrition, and d...
Debunking 'Skinny Tok" and The Reality Of A Balanced Life
07 Apr 2025
Contributed by Lukas
In this episode, we're debunking a TikTok video all about skinny Tok. I discuss the unhealthy obsession with being excessively skinny and emphasize th...
This Is Your Reminder To TRY AGAIN!
02 Apr 2025
Contributed by Lukas
In this episode, I share my personal experiences with setbacks and progress in nutrition and emotional health. I discuss the misconception of 'startin...
The Top 3 Life-Changing Investments: Strength Training, Nutrition, and Therapy
31 Mar 2025
Contributed by Lukas
Today I’m sharing the three greatest investments I've ever made in my life. These are learning how to strength train, understanding how nutrition wo...
Can You Be Both The Martyr and The Muse?
28 Mar 2025
Contributed by Lukas
Today we dive into the empowering concept of 'Find Your Fierce.' Reflecting on my journey, from initial realizations to life-changing moments, I discu...
DRINK YOUR WATER!
26 Mar 2025
Contributed by Lukas
Last weekend's Renaissance Fair was a blast, but it definitely came with a tough lesson on staying hydrated. Tim, my husband who's been writing epic f...
FAT and SKINNY....
24 Mar 2025
Contributed by Lukas
In this episode, I'm diving into how words like 'fat' and 'skinny' are just descriptive terms, and how my view on them has evolved. I'll share my pers...
Age is Just a Number When You Strength Train with Abbie
21 Mar 2025
Contributed by Lukas
In this episode of the Dangerous Women Podcast, I'm thrilled to chat with Abbie, one of my most inspiring clients who started her strength training jo...
The Real Reason You’re Gaining Weight – It’s Not Protein
19 Mar 2025
Contributed by Lukas
In today's episode, we dive into the nuances of protein consumption and its impact on building a strong, lean body. Despite common advice on social me...
Push Through Discomfort NOT PAIN
17 Mar 2025
Contributed by Lukas
In this episode, I emphasize the crucial distinction between discomfort and pain during workouts. Addressing the harmful mentality of 'no pain, no gai...
Strong is the New Feminine: A Panel on Women Conquering Strength Training
14 Mar 2025
Contributed by Lukas
In this special episode, we bring together Sophia, Lauren, and Rebecca for an insightful panel discussion about the unique challenges and triumphs wom...
How to Crush Workouts Even When Injured
12 Mar 2025
Contributed by Lukas
In this episode, we tackle the common misconception that an injury is an excuse to stop working out entirely. I clarify that while severe injuries req...
How To Get Strong, Build Muscle, and Drop Body Fat
10 Mar 2025
Contributed by Lukas
In this episode, I share an in-depth guide for women who have never engaged in serious strength training but want to build muscle and reduce body fat....
Empowering Women Through Strength Training: Insights from Bodybuilding, Powerlifting, and Olympic Lifting
07 Mar 2025
Contributed by Lukas
In this episode, three expert female strength trainers share compelling reasons why women should engage in strength training, highlighting its benefit...
Embracing Change in Your Fitness Journey: Seasons of Strength and Growth
05 Mar 2025
Contributed by Lukas
In this episode, we talk about the evolving nature of fitness journeys and the importance of allowing yourself the grace to adapt and shift your focus...
Put Yourself First! The Key to a Fulfilling Morning Routine
03 Mar 2025
Contributed by Lukas
I dive into the magic of starting my day with self-care and how it sets the tone for everything else. Imagine waking up, enjoying a cup of coffee and ...
Mastering Financial Health with Jessica Moorhouse
28 Feb 2025
Contributed by Lukas
In this episode, we dive deep into the world of financial health, an essential pillar for a successful life. Today we're joined by the brilliant Jessi...
The Hard Truth About Achieving Your Goals: No Shortcuts, Just Work
26 Feb 2025
Contributed by Lukas
In this tough love episode, we dive deep into why you can't achieve your goals without putting in the necessary work. Despite living in a world of ins...
How Fitness is Like Building a Bank Account: Small Efforts Add Up
24 Feb 2025
Contributed by Lukas
Hello, gorgeous! In today's short and sweet episode, I share one of my favorite analogies: how fitness is like a bank account. Just like making daily ...
Embracing Change: Fitness and Motherhood with Marissa Hamera
21 Feb 2025
Contributed by Lukas
In today's episode of the Dangerous Women Podcast, I, Colleen Conlon, am thrilled to welcome my best friend Marissa Hamera. We dive into her extensive...
Building a Strong Foundation for Sustainable Weight Loss
19 Feb 2025
Contributed by Lukas
In this episode, I emphasize the importance of building a solid foundation for long-term health and wellness rather than seeking shortcuts. I share an...
Overcoming Fear and Judgment at the Gym: Tips for Beginners
17 Feb 2025
Contributed by Lukas
In this episode, I address the common fears of judgment and injury that many people experience when starting at the gym. I offer practical advice, suc...
Fitness, Body Positivity, and Personal Growth with Adaptive Athlete Rubi Skilton
14 Feb 2025
Contributed by Lukas
In this episode of the Dangerous Women podcast, I welcome an extraordinary guest, Rubi Skilton. Rubi isn't just the producer of this podcast; she's al...
Building Confidence Through Challenging Yourself: The Kettlebell Journey and Beyond
12 Feb 2025
Contributed by Lukas
In this episode, we dive into the concepts of inherent self-worth and earned confidence. I share my personal journey of gaining confidence through lea...
What You Don't Change You Choose
10 Feb 2025
Contributed by Lukas
In this tough love episode, I challenge you to reignite your inner fire and make this year the year of achieving your dreams. I discuss the empowering...
From Forensics to Fitness: The Inspiring Journey of Dr. Emily Splichal
07 Feb 2025
Contributed by Lukas
In this captivating episode, we dive into the incredible journey of Dr. Emily Spickle, a woman who has successfully transitioned across multiple caree...
Fat Is NOT Healthy...
05 Feb 2025
Contributed by Lukas
In this episode, we dive into the misconception that professional athletes are the epitome of health. We discuss the trending video from the Olympics ...
Find Your Fierce Masterclass : Podcast Exclusive
03 Feb 2025
Contributed by Lukas
Hey there, welcome back to another exciting episode of the Dangerous Women Podcast! Today I'm taking you inside my Find Your Fierce Masterclass. Wheth...
'What I Eat in a Day' Videos: Insights from a Registered Dietitian with Hillary Ervin
31 Jan 2025
Contributed by Lukas
In this episode, we dive into the world of 'What I Eat in a Day' videos on social media and the mixed messages they can send. Colleen hosts a conversa...
Navigating Deficits, Maintenance, and Calorie Surplus: My Personal Journey with Nutrition
29 Jan 2025
Contributed by Lukas
In this episode, I share my personal experiences with calorie deficits, maintenance, and eating in a surplus. I discuss how working with a registered ...
Talk Macros To Me...
27 Jan 2025
Contributed by Lukas
In this episode, I dive deep into the complexities of tracking food and macros, especially from the perspective of an eating disorder survivor. I shar...
How Being Outside Relates To Your Mental Health with Hannah Hudson
24 Jan 2025
Contributed by Lukas
In this episode, we reflect on our transformative journeys from bustling cities to the serene landscapes of Arizona. Joined by my friend Hannah Hudson...
It’s Okay To Unfollow People On Social Media: Setting Boundaries and Finding Balance
22 Jan 2025
Contributed by Lukas
In this episode, we discuss the recent age requirements for social media access in Australia and explore the impact of social media on mental health. ...
How Your Environment Shapes Your Wellbeing
20 Jan 2025
Contributed by Lukas
In this episode, we dive deep into the importance of your environment and how it directly affects your overall well-being. We explore personal anecdot...
Strength Training As We Age with Dr. Pamela Peeke
17 Jan 2025
Contributed by Lukas
In this episode, we dive into the essential reasons why women should prioritize strength training over other forms of exercise like Pilates. Our exper...
Embrace Your Unique Journey: Stop Comparing Yourself to Others
15 Jan 2025
Contributed by Lukas
In this heartfelt episode, we dive into the pitfalls of comparing ourselves to others and the impact it has on our self-worth and personal growth. Dra...
Why You’re Not Seeing Results from Group Fitness Classes
13 Jan 2025
Contributed by Lukas
In this episode, I clear up the misconception that I hate group fitness classes. I share my perspective on why they're great for building a routine an...
Season Finale: Empowering Women and Finding Your Fierce
04 Oct 2024
Contributed by Lukas
Welcome to the season finale of the Dangerous Women podcast. This season, my mission was all about empowering you by tackling various aspects of healt...
Understanding Vaginismus and Pelvic Pain with Dr. Amanda Olson
01 Oct 2024
Contributed by Lukas
Welcome to The Dangerous Women Podcast. In today's episode of the Dangerous Woman podcast, I welcome back Dr. Amanda Olson to delve into the issue of ...
Help, My Bladder is Leaking! Understanding Pelvic Floor Health with Dr. Amanda Olson
27 Sep 2024
Contributed by Lukas
Welcome to The Dangerous Women Podcast. In this episode, I sit down with Dr. Amanda Olson to discuss the issue of urinary leakage that many women face...