The Daniel Yores Podcast

#111: Q&A 5: Breaking Through Plateaus, Getting Stronger Without Getting Bulky, Gym Tips & More!

24 Mar 2023

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Back with the first Q&A Episode of 2023! Thanks to all those who submitted questions. Reminder, please feel free to submit questions for the podcast or your own personal fitness journey at any time. The best place to message me is on IG @danielyoresQuestions in this episode: - I have joint pain, should I take collagen?- I can't deadlift/hip thrust 135, how do I deadlift when the plates are too small? No bumper plates- How to break through a plateau in the gym - How to break through a plateau in weight loss - Does Creatine help with cognitive function?- How to get stronger without getting bulky - Is there any "science" to taking a week off training?- How fast should I be losing weight- I want to go on a bulk and prioritize arms as I feel like they're most lacking in my upper body. How should I approach this?- Busy at work and can only train on weekends. Will I still be able to maintain muscle with one 1 upper and 1 lower body workout per week?Also, please help me with my lighting setup lol… send me a message on IG for the white or blue backlight! The best way to support the podcast is to share the episode with a friend, and refer them to me as their coach! Apply for 1:1 online coaching here. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people. Website danielyores.comConnect with me on Instagram @danielyoresConnect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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The Daniel Yores Podcast

#111: Q&A 5: Breaking Through Plateaus, Getting Stronger Without Getting Bulky, Gym Tips & More!

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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