THE DAVID GREY REHAB PODCAST
Episodes
#120 Bane, Communication, & Why Accurate Doesn't Equal Useful
25 Mar 2026
Contributed by Lukas
#120 Bane, Communication, & Why Accurate Doesn't Equal Useful
#120 Bane, Communication, & Why Accurate Doesn't Equal Useful
20 Mar 2026
Contributed by Lukas
#120 Bane, Communication, & Why Accurate Doesn't Equal Useful
#119 The 5 Big Rocks of Foot & Ankle Rehab
17 Apr 2025
Contributed by Lukas
In this episode, David dives into the 5 key areas that must be addressed in foot and ankle rehab. Plus, he shares a bonus insight at the end (so make ...
#118 ‘Shin Splints’ & Stress Fractures With Beau Tyrell
26 Mar 2025
Contributed by Lukas
David and Beau ‘The Stress Fracture’ Physio dive into the world of bone stress injuries, especially in runners, breaking down causes, symptoms, an...
#117 King of Tendons, Jake Tuura
12 Mar 2025
Contributed by Lukas
In this episode, David and “tendon God” Jake Tuura do a deep dive into all things to do with tendons; break down rehab strategies, and explore whe...
#116 Returning to Sport After 5 Knee Surgeries
28 Feb 2025
Contributed by Lukas
In a unique episode, David talks to one of our long-term clients about his inspiring journey back to basketball after 5 knee surgeries. In this candid...
#115 Rehab For Chronic Knee Pain
12 Feb 2025
Contributed by Lukas
In this episode, you get to be a fly-on-the-wall as David chats with Ashley Lewis on a mentorship call. They talk about growing an online business, im...
#114 7 Key Lessons For 2025
08 Jan 2025
Contributed by Lukas
On our first podcast for 2025, David talks about all the lessons he has learned so far and his plans for the future. Don’t forget to check out our p...
#113 Donnie Raimon: Trainer to The World’s Best Athletes
18 Dec 2024
Contributed by Lukas
Ever wondered what it takes to train and work with the best athletes in the world? Ex-Navy Seal turned Biomechanics educator, Donnie Raimon in conve...
#112 Understanding Muscle Synergies In Rehab
25 Nov 2024
Contributed by Lukas
David explains why understanding muscle synergies is so crucial in the rehab process. He explains the difference between how muscles differently in th...
#111 Avoid These Mistakes in ACL Rehab
31 Oct 2024
Contributed by Lukas
In this episode, you will learn David’s approach to planning a rehab process, especially when it comes to ACL rehab. He goes into detail about mista...
#110 What’s The Missing Link In Every Rehab?
24 Oct 2024
Contributed by Lukas
In this episode of the DGR Podcast, David is in Portugal and he is answering the following questions: What is the missing link in almost every rehab?...
#109 Tim Riley: How To Blow Up In The Fitness Industry
19 Sep 2024
Contributed by Lukas
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#108 Hinges, Toe Spacers & Chin Tucks
11 Sep 2024
Contributed by Lukas
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#107 Top Secret Programming Tips
28 Aug 2024
Contributed by Lukas
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#106 Upper Limb Rehab & Keeping Clients On Track
21 Aug 2024
Contributed by Lukas
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#105 Why You SHOULD Compare Yourself To Olympians
09 Aug 2024
Contributed by Lukas
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#104 Programming For The Spine, Breathing And Malicious Physios
31 Jul 2024
Contributed by Lukas
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#103 Return Of The Pod, Plyos & Pushovers
26 Jun 2024
Contributed by Lukas
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#102 Groins, Pelvic Tilts and Admiration | David Grey Rehab Podcast
12 Apr 2024
Contributed by Lukas
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#101 S & C, Mobility & Decision Making | David Grey Rehab Podcast
21 Mar 2024
Contributed by Lukas
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#100 100 Pods, 5 Knee Lessons, 1 Baby
15 Mar 2024
Contributed by Lukas
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#99 Programming For Rehab, Chronic Pain & Pro Athletes
07 Mar 2024
Contributed by Lukas
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#98 Asymmetries, Shoulders & Alan Turing
01 Mar 2024
Contributed by Lukas
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#97 Gait & Flare Ups
22 Feb 2024
Contributed by Lukas
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#96 Phil Graham: Fitness Entrepreneur
18 Jan 2024
Contributed by Lukas
In episode 96 David travelled to Northern Ireland to chat with Business Coach and Entrepreneur, Phil Graham. Listen in as the guys chat about everyt...
#95 2023 Recap & 5 Big Ideas
31 Dec 2023
Contributed by Lukas
In episode 95 and the last one of the year, David recaps on the year 2023. What’s covered? The DGR Podcast Guest of the Year Big ideas of 2023 The...
#94 Iron Fist in a Velvet Glove
20 Dec 2023
Contributed by Lukas
In episode 94, David answers three of your questions: If you had to do a PhD on one topic, what would it be? What are your thoughts on active versus p...
#93 Mike Boyle on Coaching, Business, & Life
07 Dec 2023
Contributed by Lukas
In episode 93, David chats with Michael Boyle, co-owner of Mike Boyle Strength and Conditioning, and also the co-founder of Certified Functional Str...
#92 Customers & Content
21 Nov 2023
Contributed by Lukas
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#91 Steven Sahyoun on Tension, Mobility, Coaching & Money
10 Nov 2023
Contributed by Lukas
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#90 Peter Wright: S&C, Rehab, & Online Business
26 Oct 2023
Contributed by Lukas
In episode 90, David chats to Peter Wright, Strength & Conditioning Coach and owner of Petey Performance based in Dublin, Ireland. Petey works wit...
#89 Andy Chen in NYC
12 Oct 2023
Contributed by Lukas
In this week’s episode, David chats to Dr. Andy Chen, Physical Therapist, in New York City. This episode was recorded in-person the day before Dav...
#88 Centre of Mass, Sensory Work, & Twitter
06 Oct 2023
Contributed by Lukas
In this episode, David answers questions from his Instagram Q&A session. He covers topics such as: Getting people back in the gait cycle The imp...
#87 Graeme Morriss: The Gray Ham
28 Sep 2023
Contributed by Lukas
In this episode of the David Grey Rehab podcast, David welcomes back guest Graeme Morris. They discuss Graeme’s journey in the sports industry sinc...
#86 Quads Vs Soleus, & Changing Perspectives
15 Sep 2023
Contributed by Lukas
In this episode of the David Grey Rehab podcast, David returns with a solo episode to answer some listener questions. He addresses topics such as pre...
#85 The Pelvis, Zerchers, & Hinging
31 Aug 2023
Contributed by Lukas
In this solo episode of the David Grey Rehab podcast, episode, David addresses the debate of tucking versus untucking the pelvis. He expresses his o...
#84 Switching, Slouching & Sandwiches
18 Aug 2023
Contributed by Lukas
In this solo episode of the David Grey Rehab podcast, host David answers some questions sent in. He discusses a listener’s question about the lack o...
#83 Business, Networking & Marketing Wheels
11 Aug 2023
Contributed by Lukas
In this episode of the David Grey Rehab podcast, David answers various business-related questions from his audience. He covers topics such as marketi...
#82 Alan Murdoch: Speedworks, Rehab, Coordination & Specificity
03 Aug 2023
Contributed by Lukas
In this episode of the David Grey Rehab podcast, David welcomes Alan Murdoch, owner of Speedworks Bath, and coach who specialises in rehabilitation fo...
#81 Joint Mobility & The BPS Model
27 Jul 2023
Contributed by Lukas
In this episode of the David Grey Rehab Podcast, David welcomes Joseph Bartz. Joseph, who was David’s first-ever teacher, is known for his expertis...
#80 Jake Tuura: The Secrets Of Patellar & Achilles Tendon Rehab
17 Jul 2023
Contributed by Lukas
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#79 Brandon Accardi: Movement Models & Quality Coaching
06 Jul 2023
Contributed by Lukas
In this episode of the David Grey Rehab podcast, David welcomes Brandon Accardi, a highly regarded Australian S&C coach and gym owner. Brandon’s...
#78 Contrast Training in Rehab
29 Jun 2023
Contributed by Lukas
In this episode of the David Grey Rehab podcast, David dives into the topic of French contrast training and its application in both training and rehab...
#77 Business Q&A
22 Jun 2023
Contributed by Lukas
In episode #76 of the David Grey Rehab podcast, David chats about the foot, pronation, and loading & unlocking the mid-foot. “Compression is wha...
#76 The Only Way to Pronate Your Foot
16 Jun 2023
Contributed by Lukas
In episode #76 of the David Grey Rehab podcast, David chats about the foot, pronation, and loading & unlocking the mid-foot. “Compression is w...
#75 David & The Foot Collective
07 Jun 2023
Contributed by Lukas
In episode #76 of the David Grey Rehab podcast, David chats about the foot, pronation, and loading and unlocking the mid-foot. “Compression is what ...
#74 David & Chris: Backs, Guts & Arses
25 May 2023
Contributed by Lukas
In episode 73 of the David Grey Rehab podcast, David welcomes Craig Mallett as his guest, a martial arts expert with a unique perspective on training....
#73 Craig Mallet: Tension, Pain & Longevity
18 May 2023
Contributed by Lukas
In episode 72 of the David Grey Rehab podcast, David fields three different questions from listeners. He discusses the idea of position dictating func...
#72 Position Dictates Function, & Specific vs General Strength
11 May 2023
Contributed by Lukas
In episode 72 of the David Grey Rehab podcast, David fields three different questions from listeners. He discusses the idea of position dictating func...
#71 Vas Krishnan: The Sprinting Physio
03 May 2023
Contributed by Lukas
On episode 71 of the David Grey Rehab Podcast we welcome Vas Krishnan, a super smart guy with a background in human movement. We discuss topics such ...
#70 The Perfect Mix of Sports for Kids
29 Apr 2023
Contributed by Lukas
On episode 70 of the David Grey Rehab podcast, David answers two listener questions. The first question is about what sports parents should encourage ...
#69 Jill Miller: Yoga, Hypermobility, & Relaxation Induced Anxiety
20 Apr 2023
Contributed by Lukas
#69 Jill Miller: Yoga, Hypermobility, & Relaxation Induced Anxiety Watch this episode on Youtube In this episode, we have Jill Miller, a disrupto...
#68 Anterior Tilt, Education, & Ads
14 Apr 2023
Contributed by Lukas
Check out our new program: The Foot & Achilles Rehab Program. Grab the last few spots at our MONTREAL WORKSHOPS If you enjoyed this podcast, SHA...
#67 DGR & Petey: Negative Transfer & The Psychology of coaching
29 Mar 2023
Contributed by Lukas
Check out our new program: The Foot & Achilles Rehab Program. Grab the last few spots at our DUBLIN & MONTREAL WORKSHOPS In this episode of ...
#66 Tension, Rhythm & Storytelling
23 Mar 2023
Contributed by Lukas
Check out our new program: The Foot & Achilles Rehab Program. Grab the last few spots at our DUBLIN & MONTREAL WORKSHOPS In this episode of ...
#65 Ian Markow – Mobility, FRC & Integration
16 Mar 2023
Contributed by Lukas
Check out our new program: The Foot & Achilles Rehab Program. In this episode of the David Grey Rehab Podcast, I am delighted to chat with Ian Mar...
#64 Keir Wenham Flatt: From Rugby Guy to Money Guy
12 Mar 2023
Contributed by Lukas
Check out our new program: The Foot & Achilles Rehab Program. In this episode of the David Grey Rehab Podcast, I welcome back Keir Wenham Flatt fo...
#63 Patterns, Asymmetry, & Proximal v Distal
02 Mar 2023
Contributed by Lukas
Check out our new program: The Foot & Achilles Rehab Program. IIf you enjoyed this podcast, SHARE it with a loved one and RATE/REVIEW it on Sp...
#62 Soisci Porchetta – Teacher & Student
17 Feb 2023
Contributed by Lukas
Check out our new program: The Foot & Achilles Rehab Program. In this episode of the David Grey Podcast, David is joined live by Soisci Porchetta....
#61 Jason St Clair on Running Rehab
09 Feb 2023
Contributed by Lukas
Check out our new program: The Foot & Achilles Rehab Program. In this episode of the David Grey Podcast, David is joined by Jason St Clair. Dr. St...
#60 Confidence, Criticism & Buy In
02 Feb 2023
Contributed by Lukas
Check out our new program: The Foot & Achilles Rehab Program. In this episode of the David Grey Podcast, David answers questions on building c...
#59 Foot & Achilles Rehab: 6 Key Points
27 Jan 2023
Contributed by Lukas
In this episode of the David Grey Podcast, David discusses 6 key points you MUST understand for a successful foot and achilles rehab. If you enjoye...
#58 Jeffrey Wolf – Social Media, A.I and 2023 Industry Predictions
19 Jan 2023
Contributed by Lukas
In this episode of the David Grey Podcast, I am joined by our most popular guest EVER, Jeffrey Wolf. We catch up on everything that’s happened since...
#57 2023 Social Media Strategy
11 Jan 2023
Contributed by Lukas
In this episode of the David Grey Podcast, I share with you my social media plan for 2023, what has (and has not) worked for us in 2022, and how best ...
#56 Colin Griffin on Achilles Tendon Rehab
05 Jan 2023
Contributed by Lukas
In this episode of the David Grey Rehab Podcast, I sit down with Colin Griffin, strength and conditioning coach at the Sports Surgery Clinic (SSC) in ...
#55 2022 Round Up
31 Dec 2022
Contributed by Lukas
In this episode of the David Grey Rehab Podcast, we take a look at the year gone by and talk highs, lows, lessons and losses. It’s been a huge year ...
#54 Jamie Smith on Building an S&C Empire 2.0
31 Dec 2022
Contributed by Lukas
In this episode of the David Grey Rehab Podcast, I welcome back Jamie Smith, the Owner of Melbourne Strength Culture, a strength and performance gym i...
#53 Larry Doyle: Online Coaching & Internet Money
16 Dec 2022
Contributed by Lukas
In this week’s episode of the David Grey Rehab Podcast, I had the pleasure of sitting down with Coach and Personal Trainer, Larry Doyle. If you e...
#52 Drewe Broughton – “The Fear Coach”
08 Dec 2022
Contributed by Lukas
In this episode of The David Grey Rehab Podcast, I talk with Drewe Broughton, the Fear Coach. Starting out as a professional footballer playing in the...
#51 Drop & Catch, and Change of Direction
01 Dec 2022
Contributed by Lukas
Connect with David Grey Rehab: Visit the DGR INTERACTIVE platform! Visit our website Follow David Grey Rehab on Instagram Follow The DGR Podcast on In...
#50 Rua Gilna on Concussions, Craniums, & PRI
17 Nov 2022
Contributed by Lukas
In this episode of the David Grey Rehab Podcast, I chat with Rua Gilna, the Founder and Director of Fitness at Bua Fitness. With nearly two decades of...
#49 Jason Feairheller on Building Multi-Directional Speed
10 Nov 2022
Contributed by Lukas
In this episode of the David Grey Rehab Podcast, I welcome Jason Feairheller, the co-owner of Function and Strength, a gym centered around developing ...
#48 Kettlebells, Solopreneurship, & Travelling The World
03 Nov 2022
Contributed by Lukas
In this episode of the David Grey Rehab Podcast, I chat with Samantha Ciaccia, a kettlebell coach and educator who’s been building her online coachi...
#47 Adductors, Hip Shifts, & Recessions
27 Oct 2022
Contributed by Lukas
Connect with David Grey Rehab: Check out our Upper Body Basics Program Join our members only platform DGR INTERACTIVE Visit our website Follow David...
#46 Angus Bradley – World Domination
20 Oct 2022
Contributed by Lukas
In this episode of the David Grey Rehab Podcast, I welcome Angus Bradley, Coach, and Host of the Hyperformance Podcast. Angus is notorious for his bol...
#45 Greg Hawthorne on How Our Structure, Shape & Guts Influence Our Movement
13 Oct 2022
Contributed by Lukas
Greg Hawthorne Jr. is a Certified Athletic Trainer who has taken his experience working with professional, collegiate, and military organizations into...
#44 Harry Simington on Attractors of Running, & Coordination Based Training
06 Oct 2022
Contributed by Lukas
Harry Simington is an athletic performance coach based in Melbourne, Australia. He works as a private consultant for multiple AFL & AFLW players, ...
#43 Swing Phase, Cocontractions, & IG Followers
29 Sep 2022
Contributed by Lukas
In this solo episode of the David Grey Rehab Podcast, I answer a couple of your top questions about gait and elbow co-contractions. Listen in as I bre...
#42 Necks, RPE, and S&C
22 Sep 2022
Contributed by Lukas
Connect with David Grey Rehab: Visit our website Follow David Grey Rehab on Instagram Follow the DGR Podcast Instagram Listen to more podcast episodes...
#41 Our US Tour
15 Sep 2022
Contributed by Lukas
Connect with David Grey Rehab: Visit our website Follow David Grey Rehab on Instagram Listen to more podcast episodes Subscribe to our YouTube channel...
#40 Grant Fowler on Remote Coaching, Business, & Red Light Therapy
01 Sep 2022
Contributed by Lukas
In this episode of the David Grey Rehab Podcast, I welcome Grant Fowler, Head Coach/CEO/Founder of Fowler Fitness. Grant has developed some of the mos...
#39 Aleena Kanner: Postural Restoration Institute
25 Aug 2022
Contributed by Lukas
In this episode of the David Grey Rehab Podcast, I welcome Aleena Kanner, a Board-Certified & Licensed Athletic Therapist. Aleena uses the concept...
#38 Wiggly Scaps, Prehab, & Social Media
04 Aug 2022
Contributed by Lukas
Connect with David Grey Rehab: Visit our website Follow David Grey Rehab on Instagram Listen to more podcast episodes Subscribe to our YouTube channel...
#37 Yoeri Pegel on Strength Training For Football (Soccer)
28 Jul 2022
Contributed by Lukas
In this episode of the David Grey Rehab Podcast, I welcome Yoeri Pegel, the Head Strength Coach at AFC Ajax Football Club in Amsterdam, Netherlands. L...
#36 Alice Loughran: 12 Months Of Accelerated Learning
21 Jul 2022
Contributed by Lukas
Connect with David Grey Rehab: Visit our website Follow David Grey Rehab on Instagram Listen to more podcast episodes Subscribe to our YouTube channel...
#35 Instability Training, Hinging, & The Most Expansive & Compressive Exercises
14 Jul 2022
Contributed by Lukas
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#34 Dwain Chambers on Sprinting, Doping and Redemption
07 Jul 2022
Contributed by Lukas
In this episode of the David Grey Rehab Podcast, I welcome Dwain Chambers, the award-winning British track sprinter, performance and fitness trainer, ...
#33 (Bonus) 10 Day Instagram Challenge with Matt McInnes Watson
02 Jul 2022
Contributed by Lukas
Bonus Episode! Connect with David Grey Rehab: Visit our website Follow David Grey Rehab on Instagram Listen to more podcast episodes Subscribe to our ...
#32 Luke Tulloch on Content Creation & Online Coaching
23 Jun 2022
Contributed by Lukas
In this episode of the David Grey Rehab Podcast, I welcome Luke Tulloch, a personal trainer, international speaker, and entrepreneur. Listen in as w...
#31 Helen Hall: Running
23 Jun 2022
Contributed by Lukas
Did you know that ticklish feet in adulthood is a sign that your movement hasn’t developed properly? No need to panic, though, we have an expert her...
#30 Belief or Biomechanics? And Improving Ankle Dorsiflexion
16 Jun 2022
Contributed by Lukas
Connect with David Grey Rehab: Visit our website Follow David Grey Rehab on Instagram Listen to more podcast episodes Subscribe to our YouTube channel...
#29 Shanté Cofield on Instagram & Building an Online Business
08 Jun 2022
Contributed by Lukas
What is the secret to growing your business? This week’s guest is going to teach you all about growing a brand through social media and online membe...
#28 Pain & Variability, Fly Wheel Training & Body Building for Athletes
02 Jun 2022
Contributed by Lukas
We’re giving you 20% discount off our annual membership over on DGR Interactive. Just use the code dgrpodcast at the checkout. ——————...
#27 Chris Leddy: Back Surgery, Rehab & DGR interactive
26 May 2022
Contributed by Lukas
We’re giving you 20% discount off our annual membership over on DGR Interactive. Just use the code dgrpodcast at the checkout. ——————...
#26 John Kiely on Predictions, Placebo & Smoothness in Running
19 May 2022
Contributed by Lukas
We’re giving you 20% discount off our annual membership over on DGR Interactive. Just use the code dgrpodcast at the checkout. Visit the DGR IN...
#25 Arm Swing & Muscle Testing Myths
11 May 2022
Contributed by Lukas
We’re giving you 20% discount off our annual membership over on DGR Interactive. Just use the code dgrpodcast at the checkout. ——————...
#24 Dr Peter Malliaras on Achilles Tendinopathy
05 May 2022
Contributed by Lukas
We’re giving you 20% discount off our annual membership over on DGR Interactive. Just use the code dgrpodcast at the checkout. ——————...
#23 Lachlan Wilmot – Athletes Authority
28 Apr 2022
Contributed by Lukas
We’re giving you 20% discount off our annual membership over on DGR Interactive. Just use the code dgrpodcast at the checkout. ——————...
#22 Q&A: Swaybacks, Glutes and Tony Robbins
21 Apr 2022
Contributed by Lukas
We’re giving you 20% discount off our annual membership over on DGR Interactive. Just use the code dgrpodcast at the checkout. ——————...