The DBT Life
Activity Overview
Episode publication activity over the past year
Episodes
WHAT Skills Should I Use?
14 Jul 2022
Contributed by Lukas
Katie describes the What Skills from the Core Mindfulness module and give examples of ways to increase life fulfillment and decreased suffering
Why isn’t DBT Group a Sh!tshow?
13 Jul 2022
Contributed by Lukas
Katie answers some common listener questions about how DBT group is structured for member success without feeling triggered or stressed.
The Magic of Reinforcement in Increasing Preferred Teen Behaviors
10 Jul 2022
Contributed by Lukas
Katie K. May shares scripts and examples for increasing healthy behaviors to pave the way for autonomous teens who become healthy and independent adul...
The Happiness Piggy Bank: How to Accumulate Positives and Move Towards Goals
10 Jul 2022
Contributed by Lukas
Emma Werner shares her top tips for values-based living to climb out of the dark hole of depression and move towards a life with meaning. Learn more a...
I Lost My Wise Mind in Hawaii: Tapping into Your Inner Wisdom Before You Go Broke
10 Jul 2022
Contributed by Lukas
Samantha Rock discusses how she uses her Wise Mind to make high ticket decisions while finding the balance of living a full life and maintaining her p...
Don't Pet the Tiger: When to Actually Use Opposite Action
10 Jul 2022
Contributed by Lukas
Lauren Levy shares how Opposite Action has been helpful for her in building trusting relationships and having meaningful conversations with loved ones...
Welcome to the DBT Life
10 Jul 2022
Contributed by Lukas
Welcome to the DBT Life, with your host Katie K May, licensed therapist, Owner of Creative Healing Teen Support Centers and empathic entrepreneur. Eac...