Pleasure Uprising: Desire, Attachment, and the Sex You Actually Want
Episodes
You're Not Dysfunctional and Why Comparing Yourself To Others Isn’t Helping You
01 Jul 2024
Contributed by Lukas
Most of us don’t talk openly and honestly about our relationship and sexual challenges. So it’s no wonder that we look around us at everyone else ...
When Reality is a Bummer: Dealing with Disappointment
24 Jun 2024
Contributed by Lukas
Are you feeling disappointed about anything in your relationship or sex life?Disappointment in relationships and sex is super normal. Some disappointm...
Relationship Skills Part 2: Attuning to Your Partner
17 Jun 2024
Contributed by Lukas
Attuning well to your partner feels great for both of you. It enables emotional intimacy, which makes sexy time way better and much more likely to hap...
Exploring BDSM: Interview with Femme Domme Coach Rose
10 Jun 2024
Contributed by Lukas
This episode is a must for anyone diving into or interested in dipping a toe into the world of BDSM. We cover everything from basic definitions: what ...
Initiating Sex: Key Troubleshooting Questions for Couples
03 Jun 2024
Contributed by Lukas
This episode helps couples troubleshoot problems around initiating sexy time. In it, I guide you through how to talk over two of the most important to...
Inner Critics Gone Wild: Boost Your Mojo & Improve Your Connections By Being Nicer to Yourself
27 May 2024
Contributed by Lukas
If you regularly feel ashamed, defensive, less worthy than others, or underconfident -- that's your inner critic at work. You may not realize tha...
Arousal Styles: Which of These 3 is Yours?
20 May 2024
Contributed by Lukas
This episode covers the 3 main arousal styles. Only one is commonly depicted in media, but all are very normal and very common in reality. Most people...
How to Support a Partner with Sexual Trauma
13 May 2024
Contributed by Lukas
It can be hard to know what to do when you're partnered with someone who is starting to heal from sexual trauma. They may be pulling away sexuall...
Recovering from Trauma: My Process
06 May 2024
Contributed by Lukas
This is a special one. It's both vulnerable and also really satisfying. I’m sharing my story of the 8 key processes that helped me heal from di...
8 Core Principles of Consent & Why They Will Make You Super Sexy
29 Apr 2024
Contributed by Lukas
Learn the 8 core principles of consent, why consent competence makes us all sexier and more respectful lovers and human beings, how to share and model...
Orgasm Challenges with Partners: Early or Never, the Male Edition
22 Apr 2024
Contributed by Lukas
If you're a person with a penis or partnered with someone with one, this episode will help you understand and solve some very common orgasm chall...
More Orgasms with Partners: Vulva Edition
15 Apr 2024
Contributed by Lukas
So you want to have more orgasms during partner sex? Awesome! This is a common goal for female-bodied people and I am 100% here for that. Women have ...
Becoming Shameless: The Power of De-Shaming for a Happier You and a Better World
08 Apr 2024
Contributed by Lukas
How would it feel to feel free from shame? Take a moment to imagine it. If you’d like to get closer to that, join me for Episode 11: Becoming Shamel...
When & How to Talk About Sex with Partners
01 Apr 2024
Contributed by Lukas
Episode 10 is all about when and how to talk to your partner about sex. If you're dating, considering dating, or in a relationship, don't mi...
Getting Validation: How to Be a Star Not a Black Hole or Red Flag
25 Mar 2024
Contributed by Lukas
Today we're talking all about where we get our validation, and what happens when we only look for it externally without giving it to ourselves. E...
Relationship Skills Part 1: Attune to Yourself First
18 Mar 2024
Contributed by Lukas
Episode 8 is the first in a series about Relationship Skills. We're starting with the fundamental skill of self-attunement. This is the simple pr...
Better Intimacy Through Simple Changes in Vocabulary
11 Mar 2024
Contributed by Lukas
This episode will help you connect better to your own pleasure and your partners through simple changes to the words you use to talk -- and think -- a...
Uncover and Celebrate Your Erotic Superpowers
04 Mar 2024
Contributed by Lukas
In this episode, you'll learn why it's so important to understand your own erotic superpowers. We'll dive into the importance of owning...
All About Erotic Emotions and Getting Curious About What Turns You On
26 Feb 2024
Contributed by Lukas
This episode is all about the psychological side of sexual desire. Our brains are our biggest sex organs. They enable us to feel interested, excited, ...
Boosting Desire & Arousal By Finding Your Libido Blockers
19 Feb 2024
Contributed by Lukas
Join me on a useful journey through the dark forest of libido blockers. We're going through a list of the top 11 types of 'brakes' I se...
Arousal & Desire 101: Foundations
13 Feb 2024
Contributed by Lukas
This episode is the first in a series on arousal and desire. It will give you the foundation you need to understand the different types of arousal and...
Mastering the Art of Attuned Touch for Deeper Connection
07 Feb 2024
Contributed by Lukas
Unlock the superpower hidden within the simple act of touch. In this episode, I guide you through the transformative practice of Attuned Touch for bet...
Play-Based Approaches for Better Sex and Connection
30 Jan 2024
Contributed by Lukas
Ever feel like your career leaves little room for the joys of your sensual self? Join me, in this first episode of Sex Help for Smart People, where ...