The Diabetes Revolution Podcast
Episodes
If There Was Only One Thing I Could Teach, It's THIS
28 Feb 2026
Contributed by Lukas
This is the underlying ultimate block that is stopping you from healing yourself and creating freedom from Type 2 diabetes. And no one is teaching t...
The Non-Negotiable Priority Of Quality Sleep
05 Feb 2026
Contributed by Lukas
Sleep optimization is massively important, critical, and non-negotiable for excellent health--and certainly for reversing type 2 diabetes!Poor quality...
What It Really Looks Like to Reverse Type 2 Diabetes
15 Jan 2026
Contributed by Lukas
In this one-of-a-kind episode, I interviewed a real client for the first time ever on the podcast. She shares her inspiring, real life, relatable st...
All That You Escape By Reversing Your Diabetes Now
13 Apr 2025
Contributed by Lukas
Sometimes it just takes a really compelling, resonating reason to take action.It's easy to put off change or to reason that your problem isn&apos...
Is There Ever A Point When Reversing Diabetes Becomes Effortless
19 Feb 2025
Contributed by Lukas
Reversing Type 2 Diabetes is hard work. And there's no shortcuts. But does it ever get easier? Is it even a possibility that, one day, it c...
What You Can Do To Increase Insulin Sensitivity Today
19 Nov 2024
Contributed by Lukas
In this episode, I present revelatory insights about where insulin resistance starts in the human body in a way that I have never described before.Thi...
How To Make Health A Habit
21 Oct 2024
Contributed by Lukas
Your health is the sum total of your daily habits. It's those boring, repetitive decisions that compound to create the overall state of your he...
Why You Aren't Losing Weight
18 Aug 2024
Contributed by Lukas
Losing body fat is part of the healing process of reversing type 2 diabetes, and is a helpful way to gauge progress over time. It can also be one of...
How To Get Off Your Diabetes Medications
03 May 2024
Contributed by Lukas
You are out there reversing your diabetes using the most powerful lifestyle strategies I teach here on this podcast, and you're wondering, "...
Could You Have The Wrong Diagnosis?
15 Mar 2024
Contributed by Lukas
Studies show up to 10% of people who have been diagnosed with Type 2 diabetes actually have LADA (Latent Autoimmune Diabetes in Adults).And I seem to ...
Who Do You Need To Be To Heal Yourself?
08 Mar 2024
Contributed by Lukas
So many of us are asking, what do I need to do? In this modern world, we are running around doing, doing, doing with little consideration of who we ...
Next Level Strategy - Why You Need To Build Muscle
12 Jan 2024
Contributed by Lukas
Healthy muscle mass is your greatest asset to living a healthy, long life with plenty of energy and a sharp mind. For people with diabetes, it is h...
Is Self Care Selfish?
11 Oct 2023
Contributed by Lukas
Many of us struggle to prioritize our own needs--we do it in both small ways and in big ways. We let others choose what we're having for dinner, ...
Should I Take Ozempic, Trulicity, or Mounjaro?
02 Oct 2023
Contributed by Lukas
Everyone's doing it. My doctor wants me to do it. Should I?By now, almost every American has heard of Ozempic, Trulicity, or Mounjaro for the...
How To Maintain Your Diabetes Reversal
09 Sep 2023
Contributed by Lukas
Nobody wants temporary results, right? We want durable, lifelong freedom from Type 2 diabetes. Eventually, we all want to be asking the question, ...
Other Peoples' Opinions About Your Lifestyle
13 Aug 2023
Contributed by Lukas
"You shouldn't be eating this way. It's dangerous.""This other way of eating is healthier.""Your food looks disgust...
All The Ways To Reverse Type 2 Diabetes
04 Aug 2023
Contributed by Lukas
I rarely believe people who say there's only one way to do anything. From one client to the next, the plan that works to reverse type 2 diabete...
Your Roadmap To Successfully Reversing Diabetes
27 Jul 2023
Contributed by Lukas
"A goal without a plan is just a wish." - Antoine de Saint-ExupéryBuilding on what I taught you in the last podcast episode, I show you how...
Why You Lose Focus and Go Back To Old Habits
15 Jul 2023
Contributed by Lukas
If you want to reverse your diabetes for the rest of your life, this is a lifelong journey. It's expected that at times you will lose focus or ...
How To Make Reversing Diabetes Sustainable
30 Jun 2023
Contributed by Lukas
Nobody wants temporary results. We are interested in durable, sustainable success in reversing type 2 diabetes.How do we do that? By making the pr...
The Simplest Way To Understand Type 2 Diabetes
19 Jun 2023
Contributed by Lukas
I love keeping it simple. Simple is powerful. This episode explains the root problem of type 2 diabetes in a way that is simple and powerful.When ...
When You're Doing Everything Right and It's Not Working
12 Jun 2023
Contributed by Lukas
It doesn't feel fair. You are putting in so much effort, but you're not seeing the results you should be seeing by now. Why isn't i...
How To Use Your Blood Sugar Monitor To Make Decisions
10 Jun 2023
Contributed by Lukas
Your blood sugar monitor is your access to information that can empower you to heal your body. That is not an exaggeration.But you must know what th...
How To Stop In The Middle Of A Binge
23 May 2023
Contributed by Lukas
There's a reason why Lay's slogan is "betcha can't eat just one." Anyone who is breaking up with junk food knows how diffic...
How To Handle Vacations
17 May 2023
Contributed by Lukas
Worried about blowing it on an upcoming trip? I got you.Vacations are a wonderful part of life. We all need planned time off to recreate and relax...
When You Think You Need To Lose Weight Fast
10 May 2023
Contributed by Lukas
We have all had that moment where we freak out about an upcoming event that we think need to lose weight for. Maybe it's a beach vacation, a we...
Why Ketosis Is A Superpower
25 Apr 2023
Contributed by Lukas
You may have heard that ketosis is dangerous. You may have been told that people with type 2 diabetes shouldn't be in ketosis. This is profou...
Blood Sugar Hacks That Will Change Your Life
18 Apr 2023
Contributed by Lukas
We can all use a hack to help us win more and lose less.These tips and tricks will help you bring your sugars down faster, stop them from rising so hi...
How To Deal With Failure
12 Apr 2023
Contributed by Lukas
Failure is part of the process. It's required to become successful in reversing Type 2 diabetes (or achieving anything difficult). The proble...
How To Keep Going No Matter What
05 Apr 2023
Contributed by Lukas
Running into trouble is bound to happen when you're on the life journey of taking care of your health. How do you stay focused and committed? ...
The Real Deal On Artificial Sweeteners
30 Mar 2023
Contributed by Lukas
If sugar and you are no longer friends, what about alternatives to sugar? Is it OK to use Splenda? Or monkfruit? Are these safe?Dang good questi...
What Kind Of Sugar Is Best For My Diabetes?
18 Oct 2022
Contributed by Lukas
The term "sugar" isn't as straightforward as it sounds. There are many different types of sugar, from table sugar to the sugar found ...
When You And Your Doctor Don't Agree
03 Oct 2022
Contributed by Lukas
What do you do when you don't want to take more and more medications? How do you navigate decisions when you and your doctor have different goa...
Doing It Perfectly Is NOT Required For Success
26 Sep 2022
Contributed by Lukas
Do you like to do things perfectly? What happens when you don't?In this episode, I show you how perfectionist thinking leads to getting stuck, ...
Are Blood Sugar Spikes Damaging My Body?
19 Sep 2022
Contributed by Lukas
You may have heard that blood sugars spikes after meals wreak havoc on your body, doing untold damage. Seeing your blood sugar rise 40+ points after...
Inflammation and Insulin Resistance Explained
13 Sep 2022
Contributed by Lukas
Everyone who has insulin resistance has some level of inflammation in the body. Chronic inflammation drives insulin resistance and weight gain. Wo...
How To Get Back On Track Now
01 Jun 2022
Contributed by Lukas
We've all been there: we were doing so well until we fell off the wagon, and we can't seem to get back on.We feel so stuck. We keep making...
Your Body Is Not Your Enemy
26 May 2022
Contributed by Lukas
Who hasn't felt like they are fighting with their body at times? This can be the daily experience for someone with Type 2 diabetes. Blood sug...
How To Deal With Feeling Restricted And Deprived
18 May 2022
Contributed by Lukas
Every one of us who is trying to lose weight or stop overeating salty and sugary foods knows darn well what restriction and deprivation are.We have ha...
Do Plant Based Diets Reverse Type 2 Diabetes?
03 May 2022
Contributed by Lukas
There is a hot debate out there about what causes insulin resistance and Type 2 diabetes:Is it dietary fat or is it sugar and starches?I've been ...
Why Blaming Yourself For Your Diabetes Keeps You Stuck
28 Apr 2022
Contributed by Lukas
How many times have you told yourself that you "did this to yourself?" It's common for people with Type 2 diabetes to blame and shame...
What To Do When You Just Don't Want To
04 Apr 2022
Contributed by Lukas
All of us have gotten off track before. And sometimes, we get stuck. We can stay stuck for days, weeks, even months before we decide to get back o...
Your Food Doesn't Have To Suck
28 Mar 2022
Contributed by Lukas
For you to be able to reverse Type 2 diabetes, do you think your food has to be boring or even disgusting? Do you feel a lot of resistance to gettin...
What Is The Hemoglobin A1c?
21 Mar 2022
Contributed by Lukas
The A1c seems like a big deal. It is used to diagnose pre-diabetes and Type 2 diabetes. It seems to determine whether or not your doctor is happy ...
Why Exercise Doesn't Reverse Type 2 Diabetes
14 Mar 2022
Contributed by Lukas
I once had a client tell me that he just needed to exercise more to solve his problem with Type 2 diabetes. This is a misconception that I want to a...
How To Reverse Type 2 Diabetes Without Hunger
28 Feb 2022
Contributed by Lukas
Hunger is painful and downright scary. Many of us eat to avoid hunger and certainly don't have enough willpower to resist it for long.I want to...
Does Stress Cause High Blood Sugars?
21 Feb 2022
Contributed by Lukas
Both physical and emotional stress cause high blood sugars. In this episode, I explain how different types of stressors cause insulin resistance and...
Why Being In A Hurry Slows You Down
14 Feb 2022
Contributed by Lukas
There is no need to hurry up and "fix" Type 2 Diabetes. In fact, trying to do this work quickly has many pitfalls and downright feels terr...
Why Your Doctor's Dietary Advice May Make Your Diabetes Worse
24 Jan 2022
Contributed by Lukas
The standard dietary advice that Type 2 diabetics get from most medical doctors and dieticians in the US is terrible. It can actually propel your di...
How To Handle Sugar Cravings
17 Jan 2022
Contributed by Lukas
There is a good reason that sugar cravings can feel so overpowering and urgent. Understanding WHY this situation usually sends us off track can be v...
Are My Genes Causing My Type 2 Diabetes?
10 Jan 2022
Contributed by Lukas
Does Type 2 diabetes run in your family? Was it inevitable that you were going to have this problem too?Many of us are told we have Type 2 diabetes ...
Practical Tips for Successful Fasting
03 Jan 2022
Contributed by Lukas
There's no debate that fasting has immense healing powers, especially for people with Type 2 diabetes. However, it needs to be undertaken with ...
Why Fasting Works
27 Dec 2021
Contributed by Lukas
So much focus and attention is given to WHAT we eat for our health. I'm here to tell you that WHEN we eat is just as critical. In this episod...
The Most Valuable Asset You Have
21 Dec 2021
Contributed by Lukas
Is your mind working to support you? Or is it working to undermine you? Is your mind solving problems? Or is it stuck in overwhelm and confusion...
What's Possible
13 Dec 2021
Contributed by Lukas
I want to inspire you today with this episode. Most of us can't get through Step 1 of changing: believing it's possible. Today, I'm...
What To Eat To Reverse Type 2 Diabetes
06 Dec 2021
Contributed by Lukas
The most common question for any person managing their diabetes is, "What do I eat?!"Dietary advice given by most doctors and dieticians wil...
How To Stay On Track During The Holidays
29 Nov 2021
Contributed by Lukas
Heading into the holidays thinking about how you're going to manage your diabetes and still enjoy the special season can feel daunting, and even ...
Which Medication Is Right For Me?
22 Nov 2021
Contributed by Lukas
Would you like to be an informed and active participant in selecting the right medication for your diabetes? Well, you need information. Most of t...
Why Medications Are Not The Solution To Your Diabetes
15 Nov 2021
Contributed by Lukas
Most people with Type 2 Diabetes have only been offered medications to treat their diabetes. Emphasis is placed on choosing the "right medicati...
Is It Too Late For Me To Reverse Type 2 Diabetes?
08 Nov 2021
Contributed by Lukas
You might have wondered if you have done too much damage to your body to reverse Type 2 diabetes. "It's too late for me," or "I&...
Your Doctor Is Not The Boss Of You
01 Nov 2021
Contributed by Lukas
When's the last time you lied to your doctor?Why do you do that?It’s because you don’t feel safe. You feel judged. You feel shamed. Sometimes...
You Have Options
25 Oct 2021
Contributed by Lukas
Being told you will have diabetes for the rest of your life doesn't leave room for many options. Taking medications and seeing doctors frequent...
Why Is My Blood Sugar So High In The Morning?
18 Oct 2021
Contributed by Lukas
This is a common question I hear because it is confusing and frustrating to see higher blood sugars in the morning than at bedtime.Today, I discuss th...
What Are The Things That Affect Blood Sugars?
11 Oct 2021
Contributed by Lukas
You can't change what you don't understand. If your body is speaking to you through numbers on your glucometer, you want to be able to get...
How To Stop Freaking Out About Your Blood Sugar
04 Oct 2021
Contributed by Lukas
Is your blood sugar monitor your enemy sometimes? Does it show you numbers that get you really upset? All of us have gotten ourselves worked up ov...
Which Diet Should I Follow For Diabetes?
27 Sep 2021
Contributed by Lukas
How many carbs should I eat? Should I do Keto? Whole foods plant based? Should I fast? Of course it's confusing in a world of so many con...
The Biggest Lie About Type 2 Diabetes In Healthcare
21 Sep 2021
Contributed by Lukas
Today, I'm going to set something straight that might change how you decide to approach your diabetes. Relying on medications to keep the A1c i...
Is This Blood Sugar Reading Good Or Bad?
09 Sep 2021
Contributed by Lukas
In this episode, we definitely go over the hard numbers, but I give you a lens through which to filter this data. You will need to have a clear idea...
How To Know If ANY Food Is Good For You
09 Sep 2021
Contributed by Lukas
This comes up constantly when you have Type 2 Diabetes. "Is this food, beverage, supplement, alcoholic drink good for me?"Today, I'm ...
How We Know Type 2 Diabetes is Reversible
09 Sep 2021
Contributed by Lukas
Is Type 2 Diabetes actually reversible? Can you achieve remission or cure? What exactly does this mean?AND WHY doesn't my doctor offer this t...
What Is Happening In My Body?
08 Sep 2021
Contributed by Lukas
In this episode, I explain the foundational understanding of the disease process of insulin resistance, the defining feature of Type 2 Diabetes. In ...
Start at the Beginning (Where You Are)
08 Sep 2021
Contributed by Lukas
Welcome to the Diabetes Revolution Podcast. In this episode, I set the tone for how this podcast is going to become your lifeline to ending your str...