The Discipline Lab
Activity Overview
Episode publication activity over the past year
Episodes
Ep. 14 - Balance
10 Mar 2022
Contributed by Lukas
The Buddhists teach "The Middle Way" as a path to a balanced life. How can you pick a sustainable path towards your goals?
Ep. 13 - Rest and Sleep
09 Mar 2022
Contributed by Lukas
Sleep is the foundation upon which our days are built. Why then is it often the last thing on our to do list?
Ep. 12 - Rise Up
08 Mar 2022
Contributed by Lukas
Take your failures and turn them into tools that will help to propel you closer to your goal.
Ep. 11 - Different
07 Mar 2022
Contributed by Lukas
To truly excel in one's field, he or she must accept that other's may not understand what is happening. The great achievers in history are often regar...
Ep. 10 - Spinning Your Wheels
03 Mar 2022
Contributed by Lukas
We all his plateaus when trying to reach large goals. How can you push through your plateau to the next milestone?
Ep. 9 - Is It Really Anger?
02 Mar 2022
Contributed by Lukas
Anger can be a useful tool in our lives, but more often it is a damaging response to the world around us. Controlling our anger can be like trying to ...
Ep. 8 - Tactical vs Strategic
01 Mar 2022
Contributed by Lukas
It's not about winning all the battles. It's about winning significantly more than you lose. First be strategic, and then be tactical.
Ep. 7 - When it Sucks
28 Feb 2022
Contributed by Lukas
If we can overcome daily obstacles on the days we least want to, we can over come them on the days we're motivated. Listen to the inner voice that is ...
Ep. 6 - Stop Procrastinating
27 Feb 2022
Contributed by Lukas
Procrastination is a massive obstacle in my personal life, and I know I’m not alone. Imagine the head start you’d have on yourself if you had neve...
Ep. 5 - Tentative Efforts
26 Feb 2022
Contributed by Lukas
All too often new habits start and sputter out. By approaching new habits more gently, we can create the momentum we need to pursue goals worthy of ou...
Ep. 4 - Climb the Mountain
25 Feb 2022
Contributed by Lukas
The greatest happiness often follows directly after the greatest struggles. If we aren't striving to achieve or improve, what are we moving towards? S...
Ep. 3 - Less is More
24 Feb 2022
Contributed by Lukas
Many of us find ourselves bogged down with too many things and responsibilities. Its ironic that the things that we think we want so badly are the thi...
Ep. 2 - Apply Yourself
23 Feb 2022
Contributed by Lukas
Knowing who you want to be is the first step. Being who you want to be is the next. How can you begin to habitually act in alignment with your values?...
Ep. 1 - Decide Who You Are
22 Feb 2022
Contributed by Lukas
We all have truths engrained within ourselves. When we act according to these truths, inner peace finds us. When we do not act according to these trut...
Intro to The Discipline Lab
20 Feb 2022
Contributed by Lukas
Regardless of one’s state of being, all things can be achieved through extreme focus, persistence, and discipline. The Discipline Lab is a podcast a...