The Discomfort Zone
Episodes
Ep #9 How to Grow Your Zone of Stress Resilience with Sommerville Johnston
19 Mar 2024
Contributed by Lukas
Somerville, a licensed professional counselor and somatic experiencing practitioner, discusses how your nervous system works, and how you can grow you...
Ep #8 How to Gamify Your Paddling for Performance and Longevity
12 Mar 2024
Contributed by Lukas
Clay Wright, a legend of the whitewater kayaking world who recently won Kayak Session Magazine's Paddling Legend Award in 2023, shares strategies for ...
Ep #7 The Power of Mtn Biking, Representation and Being Prepared with Laura Blythe
05 Mar 2024
Contributed by Lukas
In this episode of the Discomfort Zone Podcast, Laura Blythe, a passionate mountain biker and proud member of the Eastern Band of Cherokee Indians sha...
Ep #6 Yoga and Embracing the Darkness with Joe Taft
05 Mar 2024
Contributed by Lukas
In episode of The Discomfort Zone podcast, Joe Taft, a celebrated yoga teacher and yoga therapist, invites us to embrace every facet of the life cycle...
Ep #5 Swimming the English Channel and Fat Shaming with Jennifer Whitlock
05 Mar 2024
Contributed by Lukas
In this conversation, Jennifer Whitlock, a fearless nurse practitioner and accomplished open water swimmer who recently traversed the English Channel...
Ep #4 Returning to Extreme Racing as a 50 yro Mom with Buffy Burge
05 Mar 2024
Contributed by Lukas
In this episode of The Discomfort Zone Podcast, Buffy Burge, a pioneer in Class V river running, talks about returning to extreme racing at the age of...
Ep #3 Climbing Everest and Following the Beat of Your Own Drum with Philip Henderson
05 Mar 2024
Contributed by Lukas
In this episode of The Discomfort Zone podcast, Philip Henderson, the leader of the first all African American Everest expedition, and pioneer in prom...
Ep #2 Navigating Discomfort in Relationships on and off the Water with Andrew Holcombe
05 Mar 2024
Contributed by Lukas
In this episode of the Discomfort Zone podcast, Anna and her husband, Andrew Holcombe, (they met on the freestyle kayak competition circuit in the ear...
Ep #1 Welcome to the Discomfort Zone Podcast
24 Feb 2024
Contributed by Lukas
In this first solo episode, host Anna Levesque introduces and gives context to the Discomfort Zone podcast. A mental agility and whitewater kayak coac...