The Discover Strength Podcast

Fitness Industry Insights from the Health & Fitness Association Conference

20 Mar 2026

Contributed by Lukas

In this episode, we break down key insights from one of the largest gatherings in the fitness industry, where thousands of operators, leaders, and inn...

Resistance Training for High Quality Weight Loss in Men and Women

20 Feb 2026

Contributed by Lukas

n this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson breaks down new research on resistance training and fat lo...

Six Underrated Business Books (and a lesson from each)

10 Feb 2026

Contributed by Lukas

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson shares six underrated business books that have had a mean...

Kim Wood: An Ode to a Strength Training Legend

30 Jan 2026

Contributed by Lukas

In this episode of the Discover Strength Podcast, Luke Carlson sits down with Rick Rignell to reflect on the life and legacy of Kim Wood, one of the m...

Training for the Boston Marathon (and other big goals)

23 Jan 2026

Contributed by Lukas

As Luke prepares for an upcoming marathon, he shares what this endurance-focused training is teaching him about strength, fatigue, and exercise adapta...

The 5 Most Important Scientific Publications from 2025 and How They Guide Your Training

16 Jan 2026

Contributed by Lukas

In this episode, Luke Carlson reflects on what he believes was an exceptional year for exercise science research. He breaks down 5 excellent research ...

Is the Answer for Health Always "More"? with Special Guest Dr. Jeremy Loenneke

09 Jan 2026

Contributed by Lukas

In this episode, Dr. Jeremy Loenneke sits down with Luke to discuss strength training, health, and evidence-based fitness for long-term results. They ...

5 Ideas to Shape Your 2026 Goal Setting

02 Jan 2026

Contributed by Lukas

Most people approach fitness goals the same way they approach a New Year’s resolution—focused on outcomes, timelines, and motivation. And most peo...

What Happens to Body Composition After 60? The Science + Real Data

12 Dec 2025

Contributed by Lukas

Can you build muscle and lose fat in your late 60s or 70s—even after years of consistent training?In this episode of the Discover Strength Podcast, ...

The Shortest and Most Effective Cardio: A Conversation with Carol Bike CEO Ulrich Dempfle

04 Dec 2025

Contributed by Lukas

In this episode of the Discover Strength Podcast, Luke Carlson sits down with Ulrich Dempfle, CEO and co-founder of Carol Bike, to discuss how Reduced...

Top Takeaways from the 2025 Strength Forum

26 Nov 2025

Contributed by Lukas

In this episode of the Discover Strength Podcast, CEO Luke Carlson is joined by a powerhouse panel including Discover Strength leaders and Dr. James F...

The Relationship Between Exercise and Leadership Performance

13 Nov 2025

Contributed by Lukas

Can your workout make you a better leader?In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson explores the sc...

Losing Fat, Gaining Muscle, GLP1s, and Aging Well: A Longtime Client’s Journey with Discover Strength

30 Oct 2025

Contributed by Lukas

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson is joined by longtime client Dr. Brian Davis to discuss h...

Longevity vs. Healthy Aging: What the Science Really Says About Exercise and Lifespan

23 Oct 2025

Contributed by Lukas

What’s the difference between living long and living well? In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carl...

Exercise is Medicine: A Conversation with Dr. James Fisher

09 Oct 2025

Contributed by Lukas

In this compelling discussion, Discover Strength CEO Luke Carlson is joined by world-renowned exercise researcher Dr. James Fisher to unpack the growi...

Putting Simplicity at the Core of Your Work, Workouts, and Life

02 Oct 2025

Contributed by Lukas

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson shares how putting simplicity at the center of your life—...

Bridging the Gap: New Research Reveals that Most Fitness Pros Don’t Know the Science

18 Sep 2025

Contributed by Lukas

In this powerful solo episode, Discover Strength CEO and Exercise Physiologist Luke Carlson unpacks a newly published review paper in the journal Phys...

Walking with Weighted Vests and Other Fitness Trends: Evidence vs. Hype

04 Sep 2025

Contributed by Lukas

In this episode of the Discover Strength Podcast, CEO Luke Carlson breaks down the rise of popular fitness trends—like walking with a weighted vest,...

From Beginner to Advanced: How Your Body Adapts to Strength Training Over Time with Dr. James Fisher

28 Aug 2025

Contributed by Lukas

In this episode of the Discover Strength Podcast, CEO Luke Carlson is joined by Dr. James Fisher, a globally recognized exercise scientist, to explore...

My College Freshman English Professor, Steve Jobs, and Your Workout.

21 Aug 2025

Contributed by Lukas

What do Steve Jobs and your next strength workout have in common? In this episode, Discover Strength CEO and exercise physiologist Luke Carlson tells ...

Zone 2 Training: What the Research Really Says About Cardio Optimization with Dr. Brendon Gurd of Queen's University

18 Aug 2025

Contributed by Lukas

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson interviews Dr. Brendon Gurd of Queen's University to...

What Great Trainees Do: Lessons from 100,000+ Sessions with Expert Discover Strength Trainers

08 Aug 2025

Contributed by Lukas

What separates a good strength training session from a great one? In this episode of the Discover Strength Podcast, CEO Luke Carlson is joined by thre...

Purpose, BHAG, and the Next 10 Years: Discover Strength's Vision for the Future of Exercise

31 Jul 2025

Contributed by Lukas

In this pivotal episode, Discover Strength CEO Luke Carlson dives deep into the core purpose and bold 10-year vision that will shape the future of the...

Getting Lean: Heavy vs. Light Weights and Discover Strength’s New Research

18 Jul 2025

Contributed by Lukas

Discover Strength CEO and exercise physiologist Luke Carlson takes you behind the scenes of Project Discover—our ongoing effort to advance the scien...

30 Marathons. 20 Lessons Learned.

09 Jul 2025

Contributed by Lukas

In this powerful solo episode, Luke Carlson—CEO of Discover Strength shares 20 hard-earned lessons from completing 30 marathons over the past two de...

4 Best Practices to Determine if Fitness Information is Credible

20 Jun 2025

Contributed by Lukas

Fitness content is everywhere—but how do you separate science from sound bites?In this episode of the Discover Strength Podcast, CEO and exercise ph...

Fit Fat Paradox Explained: Fitness vs. Fatness for Longevity & Health

13 Jun 2025

Contributed by Lukas

For years, we've been told that losing weight is the key to better health. But what if everything you thought you knew about fitness and fatness ...

3 Here and Now Focuses To Get More from Your Next Workout

07 Jun 2025

Contributed by Lukas

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson breaks down three powerful "here and now" techn...

Busting Myths About Strength Training For Women with Dr. Lauren Colenso-Semple

29 May 2025

Contributed by Lukas

On this episode of the Discover Strength Podcast, CEO Luke Carlson is joined by Dr. Lauren Colenso-Semple, a leading researcher at McMaster University...

10 Questions with Dr. James Fisher

23 May 2025

Contributed by Lukas

In this episode of the Discover Strength Podcast, CEO Luke Carlson is joined by esteemed strength training researcher Dr. James Fisher for a special “...

6 Insights from the 2025 Discover Strength Summit

01 May 2025

Contributed by Lukas

n this episode, CEO Luke Carlson recaps six powerful insights from the 2025 Discover Strength Summit in Dallas. From expert perspectives on pain manag...

Strength Training and Physiological Resilience in Long Distance Runners

26 Apr 2025

Contributed by Lukas

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson dives into groundbreaking new research on how strength tr...

Strength Training and Pregnancy with Dr. Alyssa Larish

17 Apr 2025

Contributed by Lukas

On this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson is joined by Dr. Alyssa Larish, academic obstetrician, re...

More is Not Better and the Multiple Set Myth

10 Apr 2025

Contributed by Lukas

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson challenges one of the biggest myths in fitness — that m...

Protein Action Plan

31 Mar 2025

Contributed by Lukas

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson breaks down the latest research on protein and how it can...

3 Keys To Training For A Competition

23 Mar 2025

Contributed by Lukas

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson breaks down three essential strategies for effectively in...

Live from the 2025 Health and Fitness Association Convention

14 Mar 2025

Contributed by Lukas

Live from Las Vegas, Discover Strength CEO and exercise physiologist Luke Carlson is joined by a panel of experts—David Geschneidner, Rick Ricknell,...

Resistance Exercise Effects on Pre, Peri, and Post Menopausal Females

02 Mar 2025

Contributed by Lukas

In this episode, Luke Carlson dives into groundbreaking new research on the effects of strength training for women across different stages of menopaus...

10 Books to Shape Your Work and Leadership

24 Feb 2025

Contributed by Lukas

In this episode, Discover Strength CEO and exercise physiologist Luke Carlson shares the ten books that have had the greatest impact on his leadership...

Machines Are Awesome

17 Feb 2025

Contributed by Lukas

In this episode of the Discover Strength Podcast, Luke Carlson explores the growing popularity of strength training and the critical role that machine...

How to Improve Your Body Composition

09 Feb 2025

Contributed by Lukas

Join Luke Carlson, CEO of Discover Strength, as he dives into the science behind improving body composition and the evolution of the Body Comp Challen...

5 Practices to Stay Motivated When You Don't Want to Work Out

01 Feb 2025

Contributed by Lukas

Join Luke Carlson, CEO of Discover Strength and exercise physiologist, as he shares five practical strategies for staying motivated when you don’t f...

Workout Focus: Core Training

25 Jan 2025

Contributed by Lukas

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson dives into the popular yet often misunderstood topic of c...

Workout Focus: Body Composition

20 Jan 2025

Contributed by Lukas

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson explores the impact of resistance training on body compos...

Workout Focus: Rep Range and Weight and Their Effect on Toning or Bulking

11 Jan 2025

Contributed by Lukas

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson dives into one of the most enduring myths in strength tra...

Lengthened Partials Study with James Fisher PhD, James Steele PhD, and David Gschneidner

04 Jan 2025

Contributed by Lukas

In this episode of the Discover Strength Podcast, Luke Carlson has three special guests on to discuss the Lengthened Partials Study that was conducted...

Workout Focus: Injuries

29 Dec 2024

Contributed by Lukas

In this episode of the Discover Strength Podcast, Luke Carlson dives into the critical focus of injury prevention and safe strength training practices...

NEW STUDY: Single-set versus multiple-set strength training

23 Dec 2024

Contributed by Lukas

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson delves into a new study on single-set versus multiple-set...

Workout Focus: Eccentrics

14 Dec 2024

Contributed by Lukas

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson delves into eccentric muscle contractions. Learn why the ...

Workout Focus: Progressive Overload

09 Dec 2024

Contributed by Lukas

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson dives deep into the concept of progressive overload—a f...

Workout Focus: Momentary Muscle Failure

29 Nov 2024

Contributed by Lukas

In this episode of the Discover Strength Podcast, host Luke Carlson, CEO of Discover Strength and an exercise physiologist, dives into the fourth Work...

Workout Focus: Recovery

24 Nov 2024

Contributed by Lukas

In this episode, Luke Carlson, CEO of Discover Strength and exercise physiologist,  dives into the vital role of recovery in optimizing strength trai...

Workout Focus: One Set

16 Nov 2024

Contributed by Lukas

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson dives into the second installment of the "Workout Fo...

Workout Focus: Move Slow and Eliminate Momentum

09 Nov 2024

Contributed by Lukas

We are launching a mini-series! Over the next 12 weeks, Luke will discuss one thing each week that you can obsess over before your workouts so you can...

Sharpen The Saw

02 Nov 2024

Contributed by Lukas

In this episode of the Discover Strength Podcast, Luke Carlson discusses Steven Covey's concept of "Sharpen the Saw" from his 1989 best...

Never Stop Improving

27 Oct 2024

Contributed by Lukas

In this episode of the Discover Strength Podcast, Luke Carlson discusses the "Never Stop Improving" ethos. Discover Strength offers free In...

NEW STUDY: Raising the Bar for Public Health: Resistance Training and Health Benefits

19 Oct 2024

Contributed by Lukas

In this episode Luke discusses a new research article that gives a simple but comprehensive framework for how we can look at the benefits of what stre...

5 Approaches to Measuring Progress From Your Strength Training Workouts

13 Oct 2024

Contributed by Lukas

In this episode, Luke Carlson, CEO and Exercise Physiologist, details 5 approaches to measuring progress from your strength training workouts. Anythin...

Make Form A Part of your Training Identity

05 Oct 2024

Contributed by Lukas

In this episode of the Discover Strength Podcast, Luke Carlson, CEO of Discover Strength and Exercise Physiologist, goes deep on the importance of for...

GLP-1 Weight Loss Drugs and How it Affects Muscle Mass

26 Sep 2024

Contributed by Lukas

In this episode, Luke is joined by Dr. Sarah Carlson, who is a family medicine physician, to discuss GLP-1 Drugs, what they are, how they are used, an...

10 Workout Amplifiers to Drive Better Results

19 Sep 2024

Contributed by Lukas

In this episode of the Discover Strength Podcast, Luke discusses 10 evidence-based workout amplifiers that will optimize your results. These strategie...

6 Frameworks for Resilient Thinking

14 Sep 2024

Contributed by Lukas

On today's episode, we pivot to a topic related to business. In this episode, Luke Carlson, CEO of Discover Strength and exercise physiologist, w...

Perception of Supervision: New Project with Dr. James Fisher

07 Sep 2024

Contributed by Lukas

In this episode, Luke is joined by Dr. James Fisher where they discuss a new project involving Discover Strength Clients. The main focus of the projec...

Lessons Learned from Legendary NFL Strength and Conditioning Coaches

29 Aug 2024

Contributed by Lukas

In this episode of the Discover Strength Podcast, Luke discusses the lessons learned from legendary NFL strength and conditioning coaches Dan Riley an...

Minimal Dose Strength Training Strategies

24 Aug 2024

Contributed by Lukas

In this episode, Luke Carlson discusses a new research article that details the amount of exercise we should be doing and, more importantly, how we ca...

The 3 Fitness Myths that Won't Die (and How to Do it Better)

16 Aug 2024

Contributed by Lukas

In this episode of the Discover Strength Podcast, Luke Carlson discusses three pervasive fitness myths that will not die. Discover Strength offers fr...

The Best Workouts I've Ever Had: 9 Common Factors

08 Aug 2024

Contributed by Lukas

In this Episode, Luke Carlson discusses 9 common factors of the best workouts he has ever had. This list serves as a guide for productive, safe, inten...

The Fascinating History of Strength Training Machines with Rick Rignell

01 Aug 2024

Contributed by Lukas

In this episode of the Discover Strength Podcast, Luke is joined by a very special guest, Rick Rignell. Rick is a Partner Exercise Physiologist with D...

Olympic Inspiration

27 Jul 2024

Contributed by Lukas

In this episode of the Discover Strength Podcast, Luke talks about all things Olympics, correlation, causation, and whether we should really be taking...

How We Think About the Business

20 Jul 2024

Contributed by Lukas

Join Luke on this special episode where he pulls back the curtain to discuss how we think about the business. Luke walks through the five questions th...

Strengthspan

13 Jul 2024

Contributed by Lukas

Join Luke Carlson, CEO of Discover Strength, as he dives into the importance of "Strengthspan" with insights from Dr. Avery Faigenbaum'...

5 New Studies and How They Impact Your Next Workout

03 Jul 2024

Contributed by Lukas

In this episode, Luke dives into the 5 New Studies and How They Impact Your Next Workout.Discover Strength offers free Introductory Workouts at any lo...

Announcing our New Study

29 Jun 2024

Contributed by Lukas

In this episode, Luke is joined by David Gschneidner, Discover Strength's vice president of Operations and Exercise Physiologist, and Dr. James F...

Strength Training and Injuries

21 Jun 2024

Contributed by Lukas

In this episode, Luke Carlson discusses the critical aspects of strength training and injury prevention, inspired by Dr. Peter Attia and Dr. Sarah Oik...

HIIT and Zone Two Training with Dr. Martin Gibala

13 Jun 2024

Contributed by Lukas

In this episode, Luke sits down with special guest Dr. Martin Gibala to discuss HIIT and Zone Two Training. Dr. Martin Gibala is the world leading res...

Don't Major in Minor Things

02 Jun 2024

Contributed by Lukas

In this episode Luke Carlson, CEO of Discover Strength, discusses 6 Strength training elements to double down on.Discover Strength offers free Introdu...

A Special Anniversary Episode: Lawrence Neal Interviews Luke Carlson

22 May 2024

Contributed by Lukas

This episode is special for two reasons: one, it is Discover Strenghth's 18-year anniversary, and two, Luke is interviewed by a great friend and ...

None of it is Functional (or ALL of it is)

16 May 2024

Contributed by Lukas

In this episode of the Discover Strength Podcast, Luke debunks the prevalent myth of functional training.Discover Strength offers free Introductory Wo...

4 Questions with Dr. James Fisher

11 May 2024

Contributed by Lukas

In this episode, Luke sits down with Dr. James Fisher of Solent University in the UK to ask 4 questions about his latest research on exercise. These 4...

9 books to shape your exercise, personal development, and work

04 May 2024

Contributed by Lukas

In this episode, Luke discusses 9 books to shape your exercise, personal development, and work! Discover Strength offers free Introductory Workouts a...

The Under Appreciated Benefits of Strength Training

25 Apr 2024

Contributed by Lukas

Strength training is so much more than building strength. In this episode, Luke Carlson, CEO and Exercise Physiologist, discusses the most underapprec...

The Difference in Demonstrating Strength and Developing Strength

18 Apr 2024

Contributed by Lukas

What is your objective when it comes to strength training? Are you trying to demonstrate strength, or are you actually creating a meaningful stimulus ...

Why “evidence based” matters with James Fisher PhD

11 Apr 2024

Contributed by Lukas

In this week's episode, we are joined by James Fisher PhD from Solent University in the UK, to discuss why your workouts should be based on the l...

Boston Marathon Preview with Special Guests Dr. Chris Lundstrom and Olympian Dakotah Lindwurm

05 Apr 2024

Contributed by Lukas

In this episode, Dr. Chris Lundstrom and Olympian Dakotah Lindwurm discuss their marathon preparation, how they approach marathon training, and the Bo...

Brand New Study: Lifting Weights Alone, Lifting with a Training Partner, Lifting with a Personal Trainer

29 Mar 2024

Contributed by Lukas

In this episode Luke Carlson discusses the brand new study that was published around supervision. In this study, they had three groups: one group that...

We are back!

21 Mar 2024

Contributed by Lukas

Welcome back to the Discover Strength Podcast. After a short hiatus, we are back with a new host, CEO, and founder, Luke Carlson. In this short previe...

Discover Strength Podcast Throwback: "The Benefits of Resistance Training Beyond Hypertrophy & Big Weights" with Dr. James McKendry

02 Nov 2023

Contributed by Lukas

On this week's episode of the Discover Strength Podcast, we are joined by Dr. James McKendry from McMaster University in Canada. Dr. McKendry is ...

Discover Strength Podcast Throwback: "The Benefits of Resistance Training" with Dr. Wayne Westcott

26 Oct 2023

Contributed by Lukas

In this weeks episode of "The Discover Strength Podcast" Dr. Westcott and I discuss the research on the plethora of benefits that resistance...

Discover Strength Podcast Throwback:"Protein Recommendations to Support Resistance Training: Part II" with Dr. Stuart Phillips

19 Oct 2023

Contributed by Lukas

In this week's episode of the Discover Strength Podcast, I continue my conversation with protein expert Dr. Stuart Phillips.Dr. Phillips is a sen...

Discover Strength Podcast Throwback: "Protein and Muscle Gain: Part I" with Dr. Stuart Phillips

12 Oct 2023

Contributed by Lukas

In this week's episode of the Discover Strength Podcast, I had the pleasure of being joined by Dr. Stuart Phillips.Dr. Phillips is a senior lectu...

Discover Strength Podcast Throwback: "Training to Failure" with Dr. Brad Schoenfeld

05 Oct 2023

Contributed by Lukas

On this week's episode, I'm delighted to be joined by world-renowned exercise science researcher, and one of the most prolific authors in th...

Discover Strength Podcast Throwback: "Resistance Training for Metabolic Health" with Dr. Jurgen Giessing

28 Sep 2023

Contributed by Lukas

In this week's episode of the Discover Strength Podcast, I had the pleasure of sitting down with a world-renowned expert on the benefits of resis...

Discover Strength Podcast Throwback: "Good to Go" with NYT Best Selling Author Christie Aschwanden

21 Sep 2023

Contributed by Lukas

In this week's episode of the Discover Strength Podcast, we are thrilled to be joined by NYT Best Selling Author Christie Aschwanden. Christie is...

Discover Strength Podcast Throwback: "Safe Spine Training" with Dr. Ted Dreisinger

14 Sep 2023

Contributed by Lukas

n this Episode of "The Discover Strength Podcast" Dr. Thomas Dreisinger and I discuss the importance of direct strengthening for the spinal ...

Discover Strength Podcast Throwback: "Everything You Need to Know About Creatine" with Dr. Jose Antonio

07 Sep 2023

Contributed by Lukas

In this week's episode of the Discover Strength Podcast, I had the pleasure to sit down with Dr. Jose Antonio, Ph.D. to talk this week about crea...

"Improve Academic Performance in Kids with Strength Training"

05 Sep 2023

Contributed by Lukas

On this week's episode of "The Discover Strength Podcast" we discuss a new article on the impact of resistance training on test scores ...

Discover Strength Podcast Throwback: "Exercise for Longevity and Health" with Dr. Michael Joyner, M.D.

31 Aug 2023

Contributed by Lukas

Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !

Discover Strength Podcast Throwback: "The Benefits of High Intensity Interval Training" with Dr. Martin Gibala

24 Aug 2023

Contributed by Lukas

In this week's episode of "The Discover Strength Podcast" we are thrilled to be joined by Dr. Martin Gibala, PhD. from McMaster Univers...

Discover Strength Podcast Throwback: "Reducing Abdominal Fat" with Logan Morrison

17 Aug 2023

Contributed by Lukas

In this week's episode of "The Discover Strength Podcast" I sat down with Exercise Physiologist Logan Morrison (Saint Louis Park) to di...

Discover Strength Podcast Throwback: "Maximizing Hypertrophy" with Dr. Brad Schoenfeld

10 Aug 2023

Contributed by Lukas

This week on the "Discover Strength Podcast" I had the privilege of sitting down with world renowned exercise scientist Dr. Brad Schoenfeld....