The Dispatch: The Official Arsenal News Update
Episodes
Wembley Reflections, Exclusive Kim Little Audio & North London Derby Build-Up
25 Mar 2026
Contributed by Lukas
Josh and Frimmy are back in the studio following the Carabao Cup final. The pair dive straight into the day, from the electric pre-match scenes to Fri...
Wembley Awaits: White, Havertz & Arteta Ahead of the Final
20 Mar 2026
Contributed by Lukas
Wembley Awaits: White, Havertz & Arteta Ahead of the Final Josh goes solo at Sobha this week as The Dispatch builds up to the Carabao Cup final at ...
Away day wins, the stats behind our season and our exclusive Odegaard documentary
11 Mar 2026
Contributed by Lukas
Josh and Frimmy return to the Emirates Stadium studio after another huge week for Arsenal, with wins over Brighton and Mansfield keeping the momentum ...
Chelsea Pitchside Chaos, FA Cup Throwback & Special Ødegaard Teaser
04 Mar 2026
Contributed by Lukas
Josh and Frimmy are back in the Emirates Stadium studio after a huge Premier League win against Chelsea. Our hosts kick things off with stories from p...
North London joy, Vic’s heroics and the power of No More Red
25 Feb 2026
Contributed by Lukas
Frimmy and Josh James reflect on a seismic North London Derby win that has Arsenal fans still smiling days later. The boys share their first‑hand ex...
SAKA SIGNS! Feat Tom Hiddleston, Daniel Kaluuya, Mo Farah and more
19 Feb 2026
Contributed by Lukas
This week’s Dispatch is a breaking-news broadcast. Bukayo Saka has signed a long-term contract with The Arsenal and Frim has answered the call from ...
David Seaman Live: Clean Sheets, Cup Finals and Career Secrets
11 Feb 2026
Contributed by Lukas
We’re on the road for a very special Dispatch - our first ever live show, coming to you in front of an audience in central London , and joined by on...
Kai’s moment and the world‑beating Gunners
06 Feb 2026
Contributed by Lukas
We’re back in the Emirates Stadium studio for another packed edition of The Dispatch. It’s a slightly different line‑up this week, with Josh Jam...
Record Chasing in Europe, Chelsea Conquered & Leah Williamson’s Wisdom
28 Jan 2026
Contributed by Lukas
We’re back in the Emirates Stadium studio for another packed edition of The Dispatch, with Frimmy and Josh James reunited after Josh’s brief ...
Man United preview, Champions League documentary and David Raya’s big moment
23 Jan 2026
Contributed by Lukas
We’re back in our Emirates Stadium studio for the latest Dispatch and it’s another jam-packed show. With Josh James out sick, Frim is joined by ...
Renée Slegers: From teenage Gunner to Arsenal manager
15 Jan 2026
Contributed by Lukas
In a Dispatch podcast exclusive, Frimmy and Josh James sit down with Arsenal Women Manager Renée Slegers following the signing of her new contract, f...
Martin Ødegaard Joins the Dispatch: New Year, New Signings & Huge Games Ahead
08 Jan 2026
Contributed by Lukas
We’re kicking off 2026 with a packed episode of The Dispatch. Frimmy and Josh are back to break down the run of festive fixtures and look ahead to t...
2025 Review: Silverware celebrations, deadline day signings and how Thierry Henry saved Christmas!
30 Dec 2025
Contributed by Lukas
In a Dispatch audio exclusive, Josh James is joined by stand-in co-host and friend of the podcast Emma Holbrook to look back on a memorable 2025 acros...
Freddie Hudson on Arsenal in the Community - Podcast exclusive extended interview
23 Dec 2025
Contributed by Lukas
In a Dispatch audio exclusive, we hear an extended interview with Arsenal’s Director of Community Freddie Hudson about the work of Arsenal in the C...
Arsenal in the Community with Myles Lewis Skelly. Plus: Per Mertesacker, Freddie Hudson, AWFC Sports Personalities
17 Dec 2025
Contributed by Lukas
What is Arsenal in the community and what work does it do? This week’s episode of The Dispatch sees us sitting down with Arsenal’s Director of Com...
Behind the Scenes at Sobha Realty Training Centre with Ethan Nwaneri, David Raya and Gabriel Jesus
10 Dec 2025
Contributed by Lukas
his week, The Dispatch is taking you somewhere you may never have been before… behind the scenes at Sobha Realty Training Centre. Josh and Frimmy h...
“It’s nice to get into the rhythm again” Ødegaard on returning from injury. Plus, Chelsea reflection and 'The Double' at the FSAs
03 Dec 2025
Contributed by Lukas
It’s been a huge week for Arsenal, and Frimmy and Josh are back on The Dispatch to take us behind the scenes at the club. With three massive games ...
The inside view on THAT North London Derby. Plus: hear from Arteta, Trossard and Podolski!
26 Nov 2025
Contributed by Lukas
Following our 4-1 victory in the North London Derby, there was little need to persuade Josh and Frim to head back into the studio for another episode....
Arteta Speaks Ahead of the North London Derby
21 Nov 2025
Contributed by Lukas
In this special edition of The Dispatch, we bring you the full press conference from manager Mikel Arteta ahead of the North London Derby against Tott...
Martin Odegaard prepares for Spurs, Declan Rice talks set pieces and Per Mertesacker sings!
20 Nov 2025
Contributed by Lukas
Three massive names join us on this week’s episode of The Dispatch – and that’s not even counting Frim and Josh. Declan Rice drops in to dis...
Noni Madueke Exclusive: Navigating social media backlash. Plus Saliba on self-improvement and the latest from Arsenal Women
12 Nov 2025
Contributed by Lukas
Frim and Josh are back in with the latest from behind the scenes at Arsenal with another instalment of The Dispatch. From inside the Emirates, this ...
David Raya: Record breaker! Plus picking up a win in Prague and Kim Little prepares for Chelsea
07 Nov 2025
Contributed by Lukas
Join Josh and Frimmy, behind the scenes at the Emirates during a huge week for both men’s at women’s teams at Arsenal. Episode 2 of The Dispatch:...
Behind the scenes at Arsenal: Odegaard injury update and Eze the chess master
29 Oct 2025
Contributed by Lukas
Introducing The Dispatch: your weekly window into the heart of Arsenal. Presented by Frimmy and club reporter Josh James, our new podcast brings yo...
Coming soon... The Dispatch!
04 Sep 2025
Contributed by Lukas
Coming Soon... The Dispatch: Your Official Arsenal News Update Get breaking news and insider views straight from the heart of the club. Join Frimmy...