The Diving Pod
Episodes
Episode #256 NCAA Men's & DIII Review
30 Mar 2026
Contributed by Lukas
In this episode, we recap both the Division III NCAA Championships and the Men’s Division I Championships, breaking down the key moments from each m...
Episode #255 NCAA DII & Women's DI Review
23 Mar 2026
Contributed by Lukas
In this episode, we recap the DII NCAA Championships and women’s DI results, focusing on the biggest takeaways from both meets. At DII, highlighting...
Episode #254 Derek Colbert (Mizzou)
16 Mar 2026
Contributed by Lukas
In this episode of The Diving Pod, we sit down with Mizzou diver Derek Colbert to talk about his journey through the sport and what it takes to compet...
Episode #253 Skip Donald (Auburn & Florida)
09 Mar 2026
Contributed by Lukas
In this episode, we sit down with former collegiate diver Skip Donald, who opens up about the winding path of his college career and the lessons that ...
Episode #252 Sofia Knight (UNC & Australia)
02 Mar 2026
Contributed by Lukas
In this episode, we sit down with Sofia Knight, standout diver for the University of North Carolina at Chapel Hill, who shares her incredible journey ...
Episode #251 Ray Preas (Lousiville)
23 Feb 2026
Contributed by Lukas
In this episode, we sit down with Ray Preas, standout diver for University of Louisville, to unpack the progression of an athlete who has steadily bui...
Episode #250 Avery Lommel (Augustana)
16 Feb 2026
Contributed by Lukas
In this powerful episode, Augustana University All-American diver Avery Lommel shares a journey defined by resilience, courage, and an unwavering love...
Episode #249 Tobie Stiles (Northern Michigan)
09 Feb 2026
Contributed by Lukas
This episode features Tobie Stiles, senior diver at Northern Michigan, as he walks through the full arc of his diving journey—from the early days of...
Episode #248 Ryan Campbell (Colorado Mesa)
02 Feb 2026
Contributed by Lukas
In this episode of The Diving Pod, we sit down with Ryan Campbell, senior diver at Colorado Mesa, to talk about a path a lot of athletes can relate to...
Episode #247 Jan Lanser
26 Jan 2026
Contributed by Lukas
In this episode of The Diving Pod, we sit down with Wisconsin diver Jan Lanser for a real, honest conversation about commitment, growth, and resilienc...
Episode #246 Olivia Nelson (West Florida)
19 Jan 2026
Contributed by Lukas
In this episode of The Diving Pod, we sit down with Olivia Nelson, senior diver at West Florida, to talk about her experience being part of an all...
Episode #246 Kalina Ceglinski (Northern Michigan)
12 Jan 2026
Contributed by Lukas
In this episode of The Diving Pod, we sit down with Kalina Ceglinski, junior diver at Northern Michigan, to talk through her diving journey and contin...
Episode #244 Sophie Verzyl (South Carolina)
05 Jan 2026
Contributed by Lukas
In this upcoming episode of The Diving Pod, Heath and Aaron sit down with South Carolina diver Sophie Verzyl to talk through her diving journey and th...
Episode #243 Max Flory Demo & Quick Hitter
29 Dec 2025
Contributed by Lukas
In this episode, Heath and Aaron give their perspective on last chance meets and share their opinions on how athletes and coaches should approach them...
Episode #242 Winter Nationals Review
22 Dec 2025
Contributed by Lukas
In this episode of The Diving Pod, we break down everything that stood out from the recently completed USA Diving Winter Nationals. From breakout perf...
Episode #241 Manny Pollard
15 Dec 2025
Contributed by Lukas
This week’s episode features Manny Pollard, a name that carries real weight in the diving world. Manny’s journey has taken him from being a stando...
Episode #241 Manny Pollard (Minnesota)
15 Dec 2025
Contributed by Lukas
This week’s episode features Manny Pollard, a name that carries real weight in the diving world. Manny’s journey has taken him from being a stando...
Episode #240 Winter Nationals Preview
08 Dec 2025
Contributed by Lukas
In this episode of The Diving Pod, we dive into everything you need to know ahead of the 2025 USA Diving Winter Nationals. We break down the key story...
Episode #239 Mohamed Farouk (Miami & Egypt)
01 Dec 2025
Contributed by Lukas
In this episode, The Diving Pod sits down with Egyptian Olympian and current University of Miami standout Mohamed Farouk. Mohamed shares the story of ...
Episode #238 Andrew Bennett (Minnesota)
24 Nov 2025
Contributed by Lukas
In this episode, we sit down with Andrew Bennett, standout senior diver at the University of Minnesota, to dive into his unique journey through the re...
Episode #237 Max Flory Mentor Program (Miami & DDC)
17 Nov 2025
Contributed by Lukas
In this episode of The Diving Pod, we welcome Max Flory, current Team USA diver and rising leader in the sport, to talk about his brand-new Max Flory ...
Episode #236 Ryan Rougeux (Louisville)
10 Nov 2025
Contributed by Lukas
In this episode, we sit down with Louisville Diving Coach Ryan Rougeux, whose story is a true testament to perseverance, hometown pride, and passion ...
Episode #235 Juliette Landi (Auburn & France)
03 Nov 2025
Contributed by Lukas
In this episode of The Diving Pod, we sit down with Auburn freshman Juliette Landi, one of diving’s most exciting young talents. Despite only beginn...
Episode #234 Ben Wilson (Auburn & Australia)
27 Oct 2025
Contributed by Lukas
In this week’s episode of The Diving Pod, we’re joined by Auburn freshman Ben Wilson, a talented diver from Australia who shares the story of how ...
Episode #233 PDCA Rankings & Ratings w/Aaron Hintz
20 Oct 2025
Contributed by Lukas
In this special episode of The Diving Pod, we welcome PDCA Member Aaron Hintz, who is leading a groundbreaking initiative — the first-ever official ...
Episode #232 NCAA Predictions & Rankings
13 Oct 2025
Contributed by Lukas
In this episode, Heath and Aaron dive into their bold predictions for the upcoming NCAA Diving Championships — breaking down who they think will tak...
Episode #231 Molly Gray (Stanford)
06 Oct 2025
Contributed by Lukas
This week on The Diving Pod, we dive into the story of Molly Gray, Stanford’s newest freshman standout. A decorated junior competitor turned collegi...
Episode #230 Bo Bridges (Arizona)
29 Sep 2025
Contributed by Lukas
This week on The Diving Pod, we sit down with Bo Bridges, a sophomore diver at the University of Arizona. Bo shares his journey navigating the challen...
Episode #229 Jake Passmore (Miami & Ireland)
22 Sep 2025
Contributed by Lukas
The Diving Pod – Featuring Jake Passmore This week, we sit down with Miami sophomore diver Jake Passmore, who has already made waves on the internat...
Episode #228 Kayleigh Clark (FSU)
15 Sep 2025
Contributed by Lukas
In this inspiring episode, The Diving Pod spotlights Kayleigh Clark, a 6th-year senior whose journey through the sport of diving is defined by resilie...
Episode #227 Katerina Hoffman (Rutgers)
08 Sep 2025
Contributed by Lukas
In this episode of The Diving Pod, we sit down with Rutgers sophomore diver Katerina Hoffman. She shares her journey in the sport, the unique experien...
Episode #226 Josh Hedberg (Indiana)
01 Sep 2025
Contributed by Lukas
Indiana University freshman diver Josh Hedberg joins The Diving Pod to share his journey into the sport, his move to Indiana for elite club training, ...
Episode #225 Summer Meet Recaps
25 Aug 2025
Contributed by Lukas
In this episode of The Diving Pod, Heath and Aaron sit down to recap three of the biggest events in the sport this summer—Junior Nationals, World Ch...
Episode #224 Top 10 Divers
18 Aug 2025
Contributed by Lukas
In this episode of The Diving Pod, we reveal our Top 10 U.S. male and female senior divers. From Olympians to NCAA standouts, we break down the athlet...
Episode #223 Espen Bergslien (Norway)
11 Aug 2025
Contributed by Lukas
Espen Bergslien – Building Norway’s Diving Future In this episode, we sit down with Espen Bergslien, Head Coach of the Norwegian National Diving T...
Episode #222 Isak Borslien (Norway)
04 Aug 2025
Contributed by Lukas
In this episode, we sit down with Norwegian national team diver Isak Borslien to talk about his journey in the sport. From discovering diving in Norwa...
Episode #221 USA & AAU Joint Meet (London)
28 Jul 2025
Contributed by Lukas
Episode #220 USA Juniors & World Championships Preview
21 Jul 2025
Contributed by Lukas
Episode #219 Tracy Lee (SWM) Diving Combine Event
14 Jul 2025
Contributed by Lukas
In this episode, we sit down with Tracy Lee, the visionary founder of SWIM (Some Want It More), to discuss an exciting new chapter in diving talent de...
Episode #218 Israel Zavaleta (Drury & Kenyon)
07 Jul 2025
Contributed by Lukas
In this episode of The Diving Pod, we sit down with the legendary Israel Zavaleta, the most decorated male diver in NCAA history. From his humble begi...
Episode #217 Stephanie O'Callaghan (North Texas)
30 Jun 2025
Contributed by Lukas
In this episode of The Diving Pod, we sit down with Stephanie O'Callaghan, the head diving coach at the University of North Texas. With a deep backgro...
Episode #216 Jane Figueiredo (Tennessee)
23 Jun 2025
Contributed by Lukas
Episode #215 American Cup Recap
16 Jun 2025
Contributed by Lukas
Episode #214 Cassidy Krug (Resurface)
10 Jun 2025
Contributed by Lukas
Episode #213 American Cup Preview
09 Jun 2025
Contributed by Lukas
Episode #212 Terry Horner (Orlando Dive Academy & Florida State)
02 Jun 2025
Contributed by Lukas
Take a listen to one of our heros we grew up watching one of the first people doing the massive lists we are seeing today! FSU Alumni Terry Horner. ...
Episode #211 Super Cup Recap
26 May 2025
Contributed by Lukas
Join us in reviewing the new format for World Aquatics!
Episode #210 Spring Nationals Recap
19 May 2025
Contributed by Lukas
Episode #209 Bergen Open Review
12 May 2025
Contributed by Lukas
Episode #208 Montserrat Lavenant (LSU)
06 May 2025
Contributed by Lukas
Episode #207 Hailey Hernandez
28 Apr 2025
Contributed by Lukas
Episode #206 Krysta Palmer
22 Apr 2025
Contributed by Lukas
Episode #205 Chelsea Ale
14 Apr 2025
Contributed by Lukas
Episode #204 Lee Michaud USA Diving Update NCAA Changes Focus
07 Apr 2025
Contributed by Lukas
Episode #203 Men's D1 Recap
31 Mar 2025
Contributed by Lukas
Episode #202 Recap Women's DI, DII, DIII and Preview Men's DI
24 Mar 2025
Contributed by Lukas
Quick Hitter: NCAA DIII Women's 3 Meter Recap by Nicole Radanovics (Bridgewater State University)
24 Mar 2025
Contributed by Lukas
Quick Hitter: NCAA DIII Women's 1 Meter Recap by Nicole Radanovics (Bridgewater State University)
22 Mar 2025
Contributed by Lukas
Episode #201 Kenny Armstrong
17 Mar 2025
Contributed by Lukas
Episode #200 Dave Hrovat
10 Mar 2025
Contributed by Lukas
Episode #199 Kamryn Wong
03 Mar 2025
Contributed by Lukas
Episode #198 Noah Williams
24 Feb 2025
Contributed by Lukas
Episode #197 Misha Andriyuk
17 Feb 2025
Contributed by Lukas
Episode #196 Caleb Liban
10 Feb 2025
Contributed by Lukas
Episode #195 Luke Sitz
03 Feb 2025
Contributed by Lukas
Episode #194 Future of NCAA Diving Roundtable
27 Jan 2025
Contributed by Lukas
Episode #193 Camyla Monroy
20 Jan 2025
Contributed by Lukas
Episode #192 Dan Pitts
13 Jan 2025
Contributed by Lukas
Episode #191 Anna Lemkin
06 Jan 2025
Contributed by Lukas
Episode #190 End of the Year
30 Dec 2024
Contributed by Lukas
Episode #189 Divemeets Trivia
23 Dec 2024
Contributed by Lukas
Episode #188 Winter Nationals Review/Live Watch
16 Dec 2024
Contributed by Lukas
Episode #187 Junior World Review
09 Dec 2024
Contributed by Lukas
Episode #186 Winter Nationals Preview
02 Dec 2024
Contributed by Lukas
Episode #185 Ron O'Brien Replay
25 Nov 2024
Contributed by Lukas
Episode #184 Chop Session
18 Nov 2024
Contributed by Lukas
Aaron and Heath just sit and talk about some topics they have on their mind
Episode #183 Anna Kwong
11 Nov 2024
Contributed by Lukas
Episode #182 Noah Duperre
04 Nov 2024
Contributed by Lukas
Episode #181 Adam Grant
28 Oct 2024
Contributed by Lukas
Episode #180 Brendan McCourt
21 Oct 2024
Contributed by Lukas
Episode #179 Jeff Stabile
14 Oct 2024
Contributed by Lukas
Episode #178 NCAA Changes: Athlete Perspective
07 Oct 2024
Contributed by Lukas
Episode #177 Lee Michaud #2
30 Sep 2024
Contributed by Lukas
Episode #176 NCAA Coaches Roundtable (NCAA Changes Coming)
23 Sep 2024
Contributed by Lukas
Episode #175 2028 & Beyond Camp Review
16 Sep 2024
Contributed by Lukas
Episode #174 Collier Dyer
09 Sep 2024
Contributed by Lukas
Episode #173 NCAA Predictions
02 Sep 2024
Contributed by Lukas
Episode #172 Olympic Review
26 Aug 2024
Contributed by Lukas
just a take on the olympics and the performance of team USA.
Episode #171 RESPOST Pablo Torre Finds Out w/Drew Johansen
19 Aug 2024
Contributed by Lukas
With permission from Pablo Torre we felt it vital to bring more information regarding the new House Settlement & Roster Limits that will be coming...
Episode #170 Zach Shaddy
12 Aug 2024
Contributed by Lukas
Episode #169 Vivi Del Angel
07 Aug 2024
Contributed by Lukas
EMERGENCY PODCAST NCAA ROSTER LIMITS!
01 Aug 2024
Contributed by Lukas
Episode #168 Israel Zavaleta
29 Jul 2024
Contributed by Lukas
Israel one of if not the greatest DIII Diver in the history of NCAA. Enjoy his story!
Episode #167 Kailee Payne
22 Jul 2024
Contributed by Lukas
Check out DIII CSCAA Diver of the Year Kailee Payne and her story!
Episode #166 Alexa Gonczi
17 Jul 2024
Contributed by Lukas
Clarion 2024 DII 3 Meter National Champion Alexa Gonczi
Episode #165 Maddie Kooistra
08 Jul 2024
Contributed by Lukas
Take a listen to NCAA D2 1 Meter Champion Maddie Kooistra from GVSU!
Episode #164 Chase Marafioto
01 Jul 2024
Contributed by Lukas
Hear Chase's story! Current Pitt Diver!
Olympic Trials Day 6 Review
24 Jun 2024
Contributed by Lukas
Men's 3 Meter Springboard & Women's 10 Meter!
Olympic Trials Day 5 Review
23 Jun 2024
Contributed by Lukas
Women's 3 Meter & Men's 10 Meter
Olympic Trials Day 4 Review
22 Jun 2024
Contributed by Lukas
Men's 3 Meter & Women's 10 Meter