The Divorce Podcast
Episodes
The ‘selfish’ woman's guide to divorce
01 Apr 2026
Contributed by Lukas
If you've ever felt guilty for putting yourself first, this episode is for you.Kate is joined by Valerie Jones, author, coach and founder of The ...
The hidden cost of delaying divorce
25 Mar 2026
Contributed by Lukas
You know your marriage is over. But you're still waiting – for the right moment, more certainty, or permission you're not sure will ever c...
Blended family life: the realities and how to make it work
18 Mar 2026
Contributed by Lukas
If you’re navigating life in a stepfamily and finding the dynamics more complex than you expected, this episode offers practical guidance to help yo...
In brief: Divorce with adult children
11 Mar 2026
Contributed by Lukas
If you’re separating with adult children and finding it more emotionally complicated than you expected, this episode offers calm, reassuring guidanc...
How to heal after separation: 44 things I tried
04 Mar 2026
Contributed by Lukas
If you’re trying to feel better after separation and make sense of what healing really looks like, this episode offers honest reassurance and practi...
In brief: Making a house move smoother after separation
25 Feb 2026
Contributed by Lukas
If you’re facing a house move during or after separation and feeling overwhelmed by the logistics, emotions or sheer volume of decisions, this episo...
How to talk about money in relationships and divorce
23 Feb 2026
Contributed by Lukas
If money conversations in relationships feel uncomfortable, overwhelming or you avoid them altogether, this episode offers practical guidance on finan...
Breaking free from shame and self-blame after divorce
18 Feb 2026
Contributed by Lukas
If you came out of a relationship feeling ashamed, stuck in self-blame or questioning your self-worth, this episode offers compassionate guidance to h...
Constructive conflict: how to argue well during divorce
16 Feb 2026
Contributed by Lukas
If you’re finding conflict hard to manage during separation and co-parenting, this episode is full of practical tips to help you disagree in a calme...
In brief: amicable divorce - a preview of Kate's new book
11 Feb 2026
Contributed by Lukas
If you’re separating or divorcing and want to avoid unnecessary conflict, this episode offers an exclusive preview of Kate's book amicable divo...
How to have a ‘good divorce’ in practice
09 Feb 2026
Contributed by Lukas
If you’re trying to navigate divorce in a way that protects your children, your career and your wellbeing, this episode offers practical, reassuring...
People-pleasing in divorce, with Emma Reed Turrell
04 Feb 2026
Contributed by Lukas
If you’ve ever found yourself saying yes when you want to say no or always putting everyone else first, this episode will help you understand why –...
How yoga can help you stay calm during divorce
02 Feb 2026
Contributed by Lukas
If you’re feeling overwhelmed, emotionally reactive or simply worn out during divorce, this episode offers gentle, practical ways to feel calmer and...
In brief: Solo travel after divorce - how to rebuild confidence and find joy again
28 Jan 2026
Contributed by Lukas
If travel after divorce feels overwhelming or lonely, this episode will show you how it can actually support your healing and rebuild your confidence....
How to talk to your children about divorce
21 Jan 2026
Contributed by Lukas
In this episode, Kate is joined by parenting expert Oona Alexander to explore how parents can protect their children's wellbeing during divorce. ...
In brief: Why we avoid difficult conversations during divorce (Part 2)
14 Jan 2026
Contributed by Lukas
In this Part 2 mini-episode, Kate shares practical, step-by-step guidance on how to approach difficult conversations with your ex-partner – from f...
Split Happens: How AI can support young people through parental separation
07 Jan 2026
Contributed by Lukas
This week Kate introduces Split Happens - a new digital platform created by amicable and Restored Lives to support young people aged 13-30 navigating ...
In brief: Why we avoid difficult conversations during divorce (Part 1)
31 Dec 2025
Contributed by Lukas
In this Part 1 mini-episode, Kate shares gentle guidance on difficult conversations during divorce - from finances and children’s arrangements to ta...
Spotlight: Navigating the holidays without your children
24 Dec 2025
Contributed by Lukas
This week, we’re revisiting a much-loved episode from last year to bring reassurance and support to parents navigating the holidays without their ch...
In brief: When your children don’t want to meet your new partner
17 Dec 2025
Contributed by Lukas
This week, Kate tackles one of the trickiest challenges many separated parents face: what to do when your children don’t want to meet your new partn...
Why divorce was harder than building a business with Simon Rogerson
10 Dec 2025
Contributed by Lukas
In this episode, Kate is joined by Simon Rogerson, founder of Octopus Group, to learn more about his divorce story.Why divorce was harder than buildin...
In brief: How to trust your gut in practice
03 Dec 2025
Contributed by Lukas
This week, Kate is joined by Majo Torreli, a somatic (body-based) coach, to unpack how you can ‘listen to your gut’ when it comes to relationships...
How to support a friend through separation
26 Nov 2025
Contributed by Lukas
In this episode, Kate is joined by Aileen Harvey and Julie Fahy – best friends and hosts of the You Keep Me Sane podcast – to talk about what it ...
In brief: Men's mental health in divorce - why it's hard and how to cope
19 Nov 2025
Contributed by Lukas
This week, Kate sits down with Josh Tomeoni, founder of Narrative Financial Group and host of The Derelict Podcast, to explore why men often struggle ...
Finding calm during divorce with former combat pilot Sarah Furness
12 Nov 2025
Contributed by Lukas
In this episode, Kate is joined by Sarah Furness, performance expert and former combat helicopter pilot, to hear her story of separation and what she’...
In brief: What is a prenup?
05 Nov 2025
Contributed by Lukas
This week, Kate is joined by Candice Bull, Divorce Specialist at amicable, to unpack what a prenup is and why you might need one.Prenup 101Kate and Ca...
What does an amicable divorce look like in practice?
29 Oct 2025
Contributed by Lukas
In this episode, Kate is joined by Susie Giles and Liz Harrington from Family Flow, and Anthony Syder from amicable, to explore what being truly amica...
In brief: How schools can support children through family separation
22 Oct 2025
Contributed by Lukas
This week, Kate is joined by James Hayhurst, founder of The Parents Promise, to discuss a new school initiative designed to help children cope with th...
Nesting in practice: how one family made co-parenting work
15 Oct 2025
Contributed by Lukas
In this episode, Kate is joined by Jonathan Fitter-Harding, a creative entrepreneur and proud dad of two, to hear his separation story and share some ...
In brief: Friendship after divorce - high-conflict edition
08 Oct 2025
Contributed by Lukas
In this episode, Kate unpacks what it’s like to navigate shared friendships after a high-conflict split - and offers guidance for the friends caught...
How hidden fear can impact your divorce
01 Oct 2025
Contributed by Lukas
In this episode, Kate is joined by Annmarie Chereso, a relationship coach and author, to discuss the role of fear in divorce and separation - and what...
In brief: Friendships after divorce - amicable edition
24 Sep 2025
Contributed by Lukas
In this mini-episode, Kate shares practical tips on how to navigate shared friend groups after an amicable separation. She also offers advice for frie...
Non-court dispute resolution (NCDR) explained
17 Sep 2025
Contributed by Lukas
In this episode, Kate Daly is joined by Stephen Wildblood, King’s Counsel and a playwright, to discuss non-court dispute resolution (NCDR).About the...
In brief: How to return to work after divorce
10 Sep 2025
Contributed by Lukas
This week, Kate is joined by Heather Black, the founder and CEO of Supermums, who shares her expertise as a training provider along with actionable ti...
Why divorce isn’t a failure with Elizabeth Day
03 Sep 2025
Contributed by Lukas
In this episode, Kate is joined by Elizabeth Day, an award-winning author, acclaimed podcaster and broadcaster, for a candid conversation about relati...
In brief: Moving on when your ex won’t explain why
27 Aug 2025
Contributed by Lukas
In this mini-episode, Kate talks about something many people experience but rarely talk about openly: when your ex ends the relationship or marriage w...
Building businesses with heart: when entrepreneurship meets emotional change
20 Aug 2025
Contributed by Lukas
In this World Entrepreneur Day exclusive episode, Kate is joined by Pip Wilson, CEO and Co-founder of amicable, and Ruth Handcock, CEO of Octopus Mone...
In brief: Co-parenting neurodiverse children after divorce
13 Aug 2025
Contributed by Lukas
This week, Kate is joined by Jo Thurston from Action for Children's Parent Talk to discuss co-parenting children with neurodiversity after divorc...
Divorce as allies: communication tips for successful co-parenting
06 Aug 2025
Contributed by Lukas
In this episode, Kate is joined by Allison O’Brien, a communication and leadership development consultant, to discuss techniques for communicating w...
In brief: Making summer holidays work as a single parent
30 Jul 2025
Contributed by Lukas
This week, Kate is joined by Jo Thurston from Parent Talk to discuss why summer holidays can be so tricky for single parents and share some simple tip...
All the things I wish I knew about money before I got divorced
23 Jul 2025
Contributed by Lukas
In this episode, Kate is joined by Donald Stewart, Head of Training and Competence at Octopus Money, to discuss financial arrangements during and afte...
In brief: You’re ready for divorce - but they’re not
16 Jul 2025
Contributed by Lukas
In this mini-episode, Kate shares practical, compassionate tips on how to start the divorce process when your ex-partner isn’t quite on the same pag...
Dating post-divorce: apps, expectations and flirting tips with Cate Mackenzie
09 Jul 2025
Contributed by Lukas
In this episode, Kate is joined by Cate Mackenzie, a Sex and Relationship Therapist, to discuss dating post-divorce. Tune in for an amazing mix of act...
In brief: What penguins can teach you about child-centred handovers
02 Jul 2025
Contributed by Lukas
This week Kate is joined by Una Archer, founder of Help Your Child Thrive, to discuss handovers, why parents and even children might find them difficu...
Divorce is not a magic bullet: separation advice from a marital therapist, Andrew G. Marshall
25 Jun 2025
Contributed by Lukas
In this episode, Kate is joined by Andrew G Marshall, a therapist and writer, to discuss the most common mistakes to avoid when separating. About the...
In brief: Five tips to build financial stability with Octopus Money
18 Jun 2025
Contributed by Lukas
In this episode, Kate is joined by Ben Atherton, a financial planning expert from Octopus Money, to share his top five money-saving tips post-divorce ...
Recipe for success: chef’s tips for moving on after divorce
11 Jun 2025
Contributed by Lukas
In this episode, Kate is joined by Christopher Gillard, chef and writer, to discuss how cooking can help rebuild your life post-divorce. About the ep...
In brief: Why we cheat - three main reasons
04 Jun 2025
Contributed by Lukas
In the previous episode of The Divorce Podcast, Kate spoke to Cate Campbell about navigating intimacy when living together post-separation. In this ep...
Living together after separation: intimacy, boundaries and break-up sex
28 May 2025
Contributed by Lukas
In this episode, I am joined by an award-winning author, Cate Campbell, to discuss intimacy, whether trial separations are a good idea, and boundaries...
In brief: how parents can shape the future of research on child arrangements
21 May 2025
Contributed by Lukas
In this episode, Kate is joined by Dr Sarah Foley, a Lecturer in Developmental Psychology at the University of Edinburgh. They explore her current res...
The mind-body connection, Pilates and divorce recovery with Psychotherapist Andrew Keefe
14 May 2025
Contributed by Lukas
In this episode, Kate is joined by Andrew Keefe, a Psychodynamic Psychotherapist and Pilates Teacher, to discuss how Pilates can support you during di...
In brief: Beat ‘divorce anxiety’, overwhelm and fear with four expert tips
07 May 2025
Contributed by Lukas
As part of Mental Health Awareness week, today Kate answers a listener's question all about ‘divorce anxiety’. Divorce and separation are nev...
Who gets the dog? Legal truths, animal welfare and post-split pet arrangements with the RSPCA
30 Apr 2025
Contributed by Lukas
In this episode, host Kate is joined by Dr Samantha Gaines, Head of the RSPCA’s Companion Animals Science and Policy department, and Carol Harte, Di...
In brief: Why Pep Guardiola's amicable approach to divorce is couple goals
23 Apr 2025
Contributed by Lukas
This week, Kate is going behind the headlines of Manchester City manager Pep Guardiola and his ex-partner Cristina Serra’s divorce. Reports claim th...
"I didn't skip a moment of the pain" Emma Campbell on surviving cancer, traumatic separation and single-parent guilt
16 Apr 2025
Contributed by Lukas
In this episode, Kate is joined by author and speaker Emma Campbell, better known to her Instagram followers as Limitless Em, to discuss her separatio...
Support in unlikely places: Who really helps kids through parental separation?
09 Apr 2025
Contributed by Lukas
In this episode, Kate is joined by the founder of Restored Lives Erik Castenskiold to discuss how to thrive as a child of separated parents, even as a...
Blame, forgiveness and key traits for divorce recovery
02 Apr 2025
Contributed by Lukas
In this episode, Kate is joined by the founder of Divorce Recovery Seminars, author, former barrister, and family court judge Christopher Compston to ...
‘Silent’ separation, staying for the kids and writing to heal
19 Mar 2025
Contributed by Lukas
In this episode, Kate is joined by award-winning author Laura Pritchett to discuss how a lack of communication led to the end of her marriage – and ...
Money trauma, relationships and the truth about pensions in marriage
05 Mar 2025
Contributed by Lukas
In this episode, Kate is joined by a multi-award-winning Financial Coach and international author Catherine Morgan to discuss pensions and other finan...
Five arguments all couples need to have with Joanna Harrison
19 Feb 2025
Contributed by Lukas
In this episode, Kate is joined by therapist, author and former divorce lawyer Joanna Harrison to share expert tips on how to have a healthy argument ...
Emotional regulation, maturity and how to get your mojo back post-separation
05 Feb 2025
Contributed by Lukas
In this episode, amicable co-founder Kate is joined by Life Coach Katie Lloyd to talk about emotional regulation, maturity and how to get your mojo ba...
Would you host a divorce party? Breaking the stigma with Sonia Gupta
22 Jan 2025
Contributed by Lukas
In this episode, amicable co-founder Kate is joined by Relationship & Divorce Coach Sonia Gupta to talk about her arranged marriage, separation st...
Making your children heard during divorce and separation
08 Jan 2025
Contributed by Lukas
In this episode, Kate is joined by Paul Richardson, an amicable Divorce Specialist, and Carlie Norris, an Accredited Family Mediator, to discuss how t...
Navigating the holidays without your children
25 Dec 2024
Contributed by Lukas
In this episode, Kate is joined by amicable’s Divorce Specialists, Anthony Syder and Bec Jones, to share tips on coping with not being with your chi...
Advice from The Breaking Dad and his new partner on blended families
11 Dec 2024
Contributed by Lukas
In this episode, Kate is joined by parenting team, Dan and Rosie, to talk about blended families.About the episode:Kate and her guests begin by explor...
Healing with a Divorce Doula
27 Nov 2024
Contributed by Lukas
In this episode, Kate is joined by Farhana Hussain, the UK's first Divorce Doula, to discuss the healing journey post-divorce.About the episode:K...
How the latest government budget could impact your divorce
13 Nov 2024
Contributed by Lukas
In this episode Kate is joined by Louise Oliver, a Certified Financial Planner, to discuss the recent budget announcement and how it will affect divor...
The three G's with Paul Roseby
30 Oct 2024
Contributed by Lukas
In this episode, Kate is joined by Paul Roseby OBE to talk about his separation and divorce story.About the episodeIn this episode, Paul opens up abou...
Property & divorce FAQs
16 Oct 2024
Contributed by Lukas
In this episode, Kate is joined by Jamie Cole, the co-founder of Sail Homes and Sail Legal, and Edwina Homfray-Davies, a Licensed Conveyancer with ove...
Neurodiversity, divorce and separation
02 Oct 2024
Contributed by Lukas
In this episode, Kate is joined by Dr. Angharad Rudkin and Anthony Syder to talk about neurodiversity, divorce and separation.About the episode:In thi...
How to untie the knot amicably
18 Sep 2024
Contributed by Lukas
In this episode, Kate was joined by Joe & Kate Sharp, two amicable customers, to share their divorce story.About the episode:In this episode, host...
A therapist's guide to navigating trauma during relationships, breakups, and divorce
04 Sep 2024
Contributed by Lukas
In this episode, Kate was joined by psychotherapist Lulu Sunnucks to explore trauma during relationships, separation and divorce. About the episode:L...
Navigating name changes in relationships, separation, and divorce
21 Aug 2024
Contributed by Lukas
In this episode, Kate was joined by the Founder and Managing Director of NameSwitch, Cécile Mazuet-Eller, to discuss navigating name changes in relat...
Comedians Bobby Mair and Harriet Kemsley get divorced (part two)
07 Aug 2024
Contributed by Lukas
In this episode, Kate is joined by award-winning comedian, writer, and actress Harriet Kemsley to discuss her divorce.About the episode:In part two, K...
Comedians Bobby Mair and Harriet Kemsley get divorced (part one)
24 Jul 2024
Contributed by Lukas
In this episode, Kate is joined by comedian Bobby Mair to talk about his divorce.About the episode:In this first of two episodes, Kate is joined by co...
Finding joy in relationships, separation and divorce with Ali Mortimer
10 Jul 2024
Contributed by Lukas
In this episode, Kate is joined by Coach and Author Ali Mortimer to discuss navigating difficult moments in relationships and how finding joy can help...
The two Ds – death and divorce
26 Jun 2024
Contributed by Lukas
In this episode, Kate is joined by the founder of Octopus Legacy, Sam Grice to discuss death and divorce.About the episode:Kate and Sam begin this epi...
How legal tech is shaping family law with Richard Susskind
12 Jun 2024
Contributed by Lukas
In this episode, Kate is joined by Professor Richard Susskind OBE KC (Hon) to discuss the future of family law and legal services.About the episode:Th...
Celebrating different family types with Lotte Jeffs
29 May 2024
Contributed by Lukas
In this episode, Kate is joined by award-winning magazine writer Lotte Jeffs and amicable Divorce Specialist, Anthony Syder to discuss queer parenting...
How to forgive after divorce with the founder of Self Space
15 May 2024
Contributed by Lukas
In this episode, Kate is joined by Jodie Cariss, Founder of the online therapy platform Self Space to discuss the emotional journey of separation and ...
The role of grandparents in divorced and separated families
01 May 2024
Contributed by Lukas
In this episode, Kate is joined by Founder of the Bristol Grandparents Support Group, Jane Jackson, and amicable Divorce Specialist, Anthony Syder to ...
Do feelings of loneliness in a relationship lead to separation?
17 Apr 2024
Contributed by Lukas
In this episode, Kate is joined by former family barrister turned therapist and author, Charlotte Friedman. About the episode:The focus of this episod...
A Child’s Right to Matter with Angharad Rudkin and Helen Adam
03 Apr 2024
Contributed by Lukas
In this episode, Kate is joined by clinical psychologist, Angharad Rudkin, and solicitor, mediator, and campaigner Helen Adam. About the episode: Ka...
The developmental stages of children - a co-parent's perspective
18 Mar 2024
Contributed by Lukas
In this episode, Kate is joined by clinical therapist and manager, Julie Cooper, to discuss the reality of co-parenting across the varying stages of c...
Navigating divorce and new partners with Professor Lisa Doodson
06 Mar 2024
Contributed by Lukas
In this episode, Kate was joined by Professor Lisa Doodson and Rebecca Jones from amicable to discuss introducing new partners and navigating blended ...
What is codependency in relationships? with Mark Groves
21 Feb 2024
Contributed by Lukas
In this episode, Kate was joined by Mark Groves, a Human Connection Specialist and founder of 'Create the Love', to discuss codependency in ...
What happens in family court proceedings? with Louise Neville
14 Feb 2024
Contributed by Lukas
In this episode, Kate is joined by founder and Master Divorce Coach, Louise Neville, to discuss surviving the family court. About the episode:Kate an...
My divorce story and co-parenting journey with Ella Kenion
24 Jan 2024
Contributed by Lukas
In this episode, Kate was joined by Ella Kenion to talk about her experience of divorce and co-parenting. About the episode:Ella spoke candidly about ...
The best moments from The Divorce Podcast
10 Jan 2024
Contributed by Lukas
To celebrate this special occasion, we're taking a trip down memory lane and bringing you the best bits from our most impactful and insightful ep...
Boundaries and expectations in relationships and after divorce
27 Dec 2023
Contributed by Lukas
In this episode, Kate was joined by Dr. Charlotte Fox Weber to talk about boundaries, relationships, and separation. About the episode:This episode fo...
How to be a happy single parent with the Founders of Frolo
13 Dec 2023
Contributed by Lukas
In this episode, Kate was joined by Zoë Desmond and Rebecca Cox to talk about their brand new book ‘How to be a happy single parent’. About the e...
When help with divorce is the right option with Nichole Farrow
29 Nov 2023
Contributed by Lukas
In this episode, Kate is joined by Relationship & Family Coach, Nichole Farrow to discuss professional help during a separation or divorce. About ...
What is emotional freedom technique? with Liz Harrington
15 Nov 2023
Contributed by Lukas
In this episode, Kate is joined by Liz Harrington to discuss EFT coaching and how it can help in the context of divorce or separation.About the episod...
Rebuilding confidence after divorce with The Midlife Mentors
01 Nov 2023
Contributed by Lukas
In this episode, Kate is joined by The Midlife Mentors, Claire and James Davis, to discuss building self-confidence post-separation & divorce.Abou...
Exploring divorce in the workplace: support through separation
18 Oct 2023
Contributed by Lukas
In this episode, Kate is joined by Mustafa Faruqi from Tesco, James Hayhurst, founder of The Positive Parenting Alliance and The Parents Promise and J...
Navigating divorce and property with Daniel Copley from Zoopla
04 Oct 2023
Contributed by Lukas
In this episode, Kate is joined by Daniel Copley from Zoopla and Shreepali Chauhan-Tufail from amicable to talk about property and divorce.About the e...
Should assets be split 50/50 in a divorce? with Joshua Rozenberg
18 Sep 2023
Contributed by Lukas
In this episode, Kate is joined by Joshua Rozenberg and David Hodson to discuss whether 50/50 is a fair way to divide money and property during a divo...
Parenting apart with divorce parenting expert, Christina McGhee
06 Sep 2023
Contributed by Lukas
In this episode, Kate is joined by Christina McGhee, an internationally recognised divorce parenting expert, speaker, and author. About the episode:Ka...
What is child maintenance and how is it calculated?
23 Aug 2023
Contributed by Lukas
In this episode, Kate is joined by Jack Gillis from the single-parent charity, Gingerbread, to discuss child maintenance.About the episode: Kate and J...
Marital intimacy with sex and relationship therapist, Ian Kerner
09 Aug 2023
Contributed by Lukas
In this episode, Kate is joined by sex and relationship therapist, Ian Kerner, to discuss marital intimacy.About the episode:Please be aware that this...