The DNA Talks Podcast

Tantra for Emotional Healing: Nervous System Regulation, Self‑Love & the Science of Intimacy

02 Apr 2026

Contributed by Lukas

In this powerful and deeply insightful episode, Dr. Tracey Steady‑Hardcastle sits down with Dominique D’Vita—registered nurse, certified Tantra ...

The Beauty of Change: Empowerment in Clothing, Healing, and Women's Health with Keira Kotler of Everviolet

24 Mar 2026

Contributed by Lukas

How do the clothes we wear shape not only our comfort, but also our healing, identity, and empowerment as women?In this inspiring conversation, Krista...

Let Food Be Thy Medicine: Ayurveda and Natural Food Healing for Women’s Health with Gita Vellanki

17 Mar 2026

Contributed by Lukas

 “Every time we visited my grandmother in India, she went to the kitchen first before the pharmacy. Nine out of ten times, she came back with somet...

The Spiral of Growth: Evolved NLP, Trauma Awareness & Values Levels with Kelley Oswin and Laura Slinn of New Avalon

05 Mar 2026

Contributed by Lukas

What if the very behaviors you judge in yourself and others are not flaws at all, but echoes of subconscious programming and unresolved trauma waiting...

The 16‑Point Path to Chronic Illness and Wellness with Dr. Richard Horowitz

24 Feb 2026

Contributed by Lukas

In this deep‑dive conversation, Dr. Krista Kostroman and Dr. Richard Horowitz explore what may be one of the most comprehensive frameworks for under...

Going Menopostal with Amy Alkon

21 Feb 2026

Contributed by Lukas

Menopause and perimenopause affect women greatly, yet they remain shrouded in stigma and misinformation. With that, how do we become equipped to embra...

Biohacking Autism: Having Agency Over Your Health with Jackie McMillan

12 Feb 2026

Contributed by Lukas

What if the key to supporting autism lies in understanding the body’s environment as much as the brain itself? In this episode, we explore the powe...

AI in the Healthcare Space with Dr. Shane Saunderson

03 Feb 2026

Contributed by Lukas

Artificial Intelligence, or more commonly called and shortened as “A.I.” has become a household term during the past couple of months. In fact, fr...

WTF with Tracy, Dr. Krista, and Dr. Betty: The State of the ACA, and How to Get Affordable Healthcare

27 Jan 2026

Contributed by Lukas

Is affordable healthcare still possible to attain in this day and age?In this episode of WTF, Tracy, Dr. Krista, and Dr. Betty discuss the reality of ...

The Gut Thyroid Connection: Taking Control of Your Thyroid Health with Dr. Eric Osansky

13 Jan 2026

Contributed by Lukas

Have you started your health journey this year? With that in mind, taking care of and ensuring that your thyroid is in good condition is one thing you...

The Future of Nutrigenomics: Where DNA Meets Better Weight Health and Nutrition with Ashley Koff RD

06 Jan 2026

Contributed by Lukas

Happy New Year! This time of the year, most declare their resolutions - a huge majority including diet and weight loss, but what is the best way to do...

Movement is Medicine: How Fascia and Movement Informs Our Genetic Expression with Dr. Emily Splichal

18 Dec 2025

Contributed by Lukas

We are currently living in an epidemic of a sedentary lifestyle. As we live through our screens whether it be glued to our phones, tablets, or laptops...

Why Most Diets Fail and How to Build a Personal Operating System for Sustainable Health with Ben Brown

11 Dec 2025

Contributed by Lukas

New trending diet? Crashing down your calorie levels? What does the ideal diet even look like?In this episode, Justin is joined by Ben Brown, founder ...

Intermittent Fasting: Potential Benefits and Strategies with Dr. Lara Varden and Justin Harris

04 Dec 2025

Contributed by Lukas

Are you interested in learning more about intermittent fasting? Join our expert clinicians, Dr. Lara Varden and Justin Harris, as we look at the scie...

The Healing Capacity of Light, Vision, and Consciousness with Dr. Jacob Liberman (Part 2)

25 Nov 2025

Contributed by Lukas

How does the diagnosis affect the disease?In this 2-part episode, Dr. Lara Varden interviews Dr. Jacob Liberman. Dr. Jacob Israel Liberman is a pionee...

The Healing Capacity of Light, Vision, and Consciousness with Dr. Jacob Liberman (Part 1)

19 Nov 2025

Contributed by Lukas

How does the diagnosis affect the disease?In this 2-part episode, Dr. Lara Varden interviews Dr. Jacob Liberman. Dr. Jacob Israel Liberman is a pionee...

The Genetics of Alzheimer's and Dementia

11 Nov 2025

Contributed by Lukas

Do you know the genetic factors that impact your risk of Alzheimer's and dementia? Join us as our expert hosts guide you through the genetic fact...

The Importance of Lifestyle, Genetics, and Community in Preventing Dementia with Julia Lundstrom

04 Nov 2025

Contributed by Lukas

"When your brain is the happiest and healthiest it could be, you are the happiest and healthiest that you can be."When we choose to live wit...

Fall Health Essentials: Immunity Boosting Tips and Tools

28 Oct 2025

Contributed by Lukas

Are you ready to stay healthy this fall season? Join our expert hosts, Dr. Lara Varden and Dr. Krista Kostroman, as we dive into staying healthy this ...

WTF with Dr. Krista Kostroman and Dr. Betty Murray: Wage Garnishment, Acetaminophen and Autism, and The CDC

26 Oct 2025

Contributed by Lukas

We're back in sharing our WTFs with Dr. Krista Kostroman, and Dr. Betty Murray!In this episode, Dr. Krista and Dr. Betty shed light on the situat...

Navigating PCOS and Endometriosis

24 Oct 2025

Contributed by Lukas

Are you tired of managing symptoms without fully understanding the root cause? What if understanding your genetics could change how you approach PCOS ...

Reclaiming Your Health: Adding Genetics to Your Toolkit with Jen Goddard

14 Oct 2025

Contributed by Lukas

Have you ever considered taking control of your health before it's too late?The only time we act in most cases is only when we already experience...

Breast Cancer Awareness and Prevention with Dr. Stephanie Nielsen, Dr. Betty Murray, Dr. Krista Kostroman, and Dr. Lara Varden

09 Oct 2025

Contributed by Lukas

October is breast cancer awareness month and we want to make sure you have all the information to asses your risk and know your testing options! Join ...

What Functional Genomics Can Bring In One's Life with Lynn Angel and Kristina Buch

30 Sep 2025

Contributed by Lukas

Did you know that it is possible to completely turn your life around with a functional genomics test?In this episode, Lynn Angel, an in-house clinicia...

The Genetics of Mental Health with Dr. Tiffany Smith, and Dr. Adilia Sapp

23 Sep 2025

Contributed by Lukas

Join Dr. Krista Kostroman, Dr. Tiffany Smith, and Dr. Adilia Sapp, as we explore the cutting-edge connections between genetics and mental health! Lea...

Beyond BRCA+: Navigating the Skies of Genetic Risk with Dr. Boyce Berkel

17 Sep 2025

Contributed by Lukas

Throughout the years, we've always been scared of Breast Cancer and the possession of the BRCA gene which may indicate its presence - but did you...

Methylation and Mental Health with Dr. Adilia Sapp

12 Sep 2025

Contributed by Lukas

Methylation is a hot topic right now - but how does it impact your mental health? Join our hosts Justin Harris and Dr. Adilia Sapp as they explore how...

How Natural and Artificial Light Sources Affect the Brain with Roudy Nassif of VivaRays

04 Sep 2025

Contributed by Lukas

"The quality of our life is entirely dependent on the quality of light that is entering our eyes."In this episode, Dr. Lara Varden, Dean of ...

Metabolic Freedom Meets Functional Genomics with Ben Azadi

26 Aug 2025

Contributed by Lukas

Have you ever felt hopeless when it comes to how your health has turned out to be as you've lived in a generation where convenience is prioritize...

Fitness As You Age: Tailoring Exercise Plans to Your Genetic Blueprint

21 Aug 2025

Contributed by Lukas

📣 DID YOU KNOW: Regular physical activity reduces the risk of all-cause mortality by 30-35%, including a decreased risk of heart disease, stroke, a...

Impact of High Cortisol on Health with Dr. Krista Kostroman, Dr. Lara Varden, and Justin Harris

12 Aug 2025

Contributed by Lukas

Are you suffering from chronic high cortisol?  Learn how it is impacting your health!Join our experts as they explore how prolonged stress and elevat...

WTF with Dr. Krista Kostroman and Dr. Betty Murray: Women's Health, Protecting Children, and Dr. ChatGPT

08 Aug 2025

Contributed by Lukas

We're back in sharing our WTFs with Dr. Krista Kostroman, and Dr. Betty Murray!In this episode, Dr. Krista and Dr. Betty shed light on the situat...

Nerd's Nook: Late-Onset Depression and Alzheimer’s Dementia: What’s the Connection?

05 Aug 2025

Contributed by Lukas

Are there ways to detect the presence of Alzheimer’s dementia early, so preventive measures can be taken to reverse or slow its progression? In thi...

Epigenetics and Lifestyle: How Your Choices Shape Your Genetic Expression

29 Jul 2025

Contributed by Lukas

Is your lifestyle compatible with your DNA? Join our hosts and discover how your daily lifestyle choices—such as diet, exercise, and stress manageme...

Fighting Inflammation: How Your Genes Influence Chronic Inflammation and What to Do About It

24 Jul 2025

Contributed by Lukas

Could inflammation be the root cause of your health struggles? Join Dr. Stephanie Nielsen, Justin Harris, and Dr. Krista Kostroman as they explore th...

Sleep Smarts: Exploring the Genetic and Environmental Factors Behind High Quality Rest

16 Jul 2025

Contributed by Lukas

How do you maneuver sleep with your reality? Whether you're on the night shift, or someone who has constantly changing sleeping patterns, this ep...

Journeying Back to Health with Shakila Padamshi

08 Jul 2025

Contributed by Lukas

Were you always just prescribed a solution but never knew the explanation behind why your symptoms are severe or why your body reacts differently to c...

WTF with Tracy, Krista and Betty: The Reality Behind the Big Beautiful Bill

04 Jul 2025

Contributed by Lukas

Have you ever read the big beautiful bill? If you haven't then this episode is perfect for you.In this special episode of "What the Fact&quo...

Extending Your Healthspan with Nathalie Niddam

01 Jul 2025

Contributed by Lukas

What if we told you that there are accessible ways in order to attain longevity?In this episode, Dr. Lara Varden is joined by Nathalie Niddam, a holis...

Exploring Weight Loss Medications: Benefits, Risks and Realities

27 Jun 2025

Contributed by Lukas

With all the talk in the media about weight loss drugs, how do you know what information is important? 🤔You're invited to join us for an insig...

Your Gut, Your Second Brain: The Importance of Gut Microbiome Testing with Leo Grady of Jona

10 Jun 2025

Contributed by Lukas

There's more to gut microbiome testing than you think!In this episode, Dr. Krista Kostroman is joined by Dr. Leo Grady, CEO of Jona Health. Leo i...

Boosting Mitochondrial Health for Increased Energy with Dr. Lara Varden and Justin Harris

05 Jun 2025

Contributed by Lukas

Join our hosts. Dr. Lara Varden and Justin Harris, as they delve into how mitochondrial dysfunction can lead to fatigue, metabolic issues, and chronic...

Healthy Mind and Body Collective: Stress Less, Live More with Dr. Krista Kostroman, Felicia Bruno, and Bryce Wylde

27 May 2025

Contributed by Lukas

Are you ready to reclaim control over your life and say goodbye to stress? Join our experts Dr. Krista Kostroman, Bryce Wylde, and Felicia Bruno, for ...

Breast Cancer, Genetic Testing, and Redefining Your Health with Dr. Jenn Simmons

16 May 2025

Contributed by Lukas

Health doesn't happen in a hospital operating room. It happens at home and what you do everyday, and here's why:In this episode, our host, D...

Revolutionizing Healthcare in Puerto Rico Through Functional Genomics with Dr. Bianca Vega

09 May 2025

Contributed by Lukas

What if more people can change the way they die?In this episode, our hosts Dr. Krista Kostroman and Tracy Wood, dive into a discussion with Dr. Bianca...

Gut-Brain Connection: How Your Digestive Health Impacts Lasting Cognitive Wellness with Dr. Lara Varden and AJ Wilt

03 May 2025

Contributed by Lukas

Chronic poor gut health can have a serious impact on your brain Join our hosts Dr. Lara Varden and AJ Wilt as we explore the connection between gut he...

Understanding and Addressing Sleep Issues with Justin Harris, Dr. Lara Varden, and Dr. Krista Kostroman

24 Apr 2025

Contributed by Lukas

It's time to solve your sleep problems!Join Dr. Kostroman, Justin Harris, and Dr. Varden as they look into the science behind sleep, addressing c...

Toxin Unmasked: Understanding Exposures and Taking Action with Dr. Guerry Grune

15 Apr 2025

Contributed by Lukas

Have you ever taken a closer look at potential toxin exposures in your daily life? In this episode, Kashif Khan and Dr. Guerry Grune, PhD and Founder ...

The Current State of Women's Health: Insurance, Implants, and Inflammation with Tracy Wood, Dr. Betty Murray, and Candice Barley

04 Apr 2025

Contributed by Lukas

The current administration has impacted the state of healthcare in tons of ways and that includes women's health. The policies potentially lead t...

Diving Into the World of Pharmacogenomics with Dr. Gabby Gutierrez

27 Mar 2025

Contributed by Lukas

Have you ever heard of pharmacogenomics? If you haven't - then you're in the right place! Pharmacogenomics talks about how our specific gene...

Diet Dive: The Carnivore Diet with Dr. Lara Varden, Bryce Wylde, and Kashif Khan

22 Mar 2025

Contributed by Lukas

Interested in the carnivore diet but want more information? Join us this evening! 🥓Join our hosts as we look at the potential health benefits and c...

Mitochondrial Health in Women Hormonal Influence and Beyond with Dr. Lara Varden and Justin Harris

14 Mar 2025

Contributed by Lukas

Did you know that optimizing your mitochondrial health could be the key to unlocking more energy, better aging, and improved overall well-being? Join ...

The Genetics Behind Women's Fitness and Nutrition with Felicia Bruno and Justin Harris

06 Mar 2025

Contributed by Lukas

The fitness and nutrition needs for women are not the same for men - even at the genetic level Join our hosts TODAY as we discover how understanding y...

Battling Inflammation: Meals that Heal with Julie Daniluk - Part 2

27 Feb 2025

Contributed by Lukas

Knowing what food to eat makes it possible to heal you from different kinds of pain and inflammation!In this episode, Bryce Wylde is joined by Julie D...

Battling Inflammation: Meals that Heal with Julie Daniluk - Part 1

21 Feb 2025

Contributed by Lukas

Knowing what food to eat makes it possible to heal you from different kinds of pain and inflammation!In this episode, Bryce Wylde is joined by Julie D...

Anti-Inflammatory Diets with Dr. Lara Varden, Justin Harris, and AJ Wilt - Part 2

14 Feb 2025

Contributed by Lukas

Diet is always one of the main conversations that is tackled on the topic of health. Last December 28, 2024, we released an episode featuring Dr. Lara...

Finding Happiness: Emotional and Mental Resilience with Dr. Gillian Mandich - Part 2

06 Feb 2025

Contributed by Lukas

The pursuit of happiness is a mystery that we all aspire to figure out. In a time where we all suffer emotional and mental stress from maneuvering thr...

Finding Happiness: Emotional and Mental Resilience with Dr. Gillian Mandich - Part 1

30 Jan 2025

Contributed by Lukas

The pursuit of happiness is a mystery that we all aspire to figure out. In a time where we all suffer emotional and mental stress from maneuvering thr...

Finding the Balance: Practicing Self Care & Avoiding Burnout in a Fast Paced World with Erica Diamond

16 Jan 2025

Contributed by Lukas

Burnout - we often hear this term from our colleagues and family members, or even from ourselves, as we all go through a fast-paced world where we giv...

New Year, New Skin: Finding the Best Solutions to Your Skin Care Routine with Joy McCarthy

09 Jan 2025

Contributed by Lukas

New Year, New Skin Care Routine! As 2025 unfolds, we start writing down our resolutions and part of that may be taking care of your skin better. In a ...

Anti-Inflammatory Diets with Dr. Lara Varden, Justin Harris, and AJ Wilt

28 Dec 2024

Contributed by Lukas

New Year is just around the corner and a mainstay in our new year’s resolutions is bettering ourselves - part of this is the decision of which diet ...

Alzheimer's: A Hormonal Approach to Treatment with Dr. Mark L. Gordon - Part 2

19 Dec 2024

Contributed by Lukas

Alzheimer's is known to be the most common cause of dementia, but what is the underlying root cause as to how people develop Alzheimer's dis...

Alzheimer's: A Hormonal Approach to Treatment with Dr. Mark L. Gordon - Part 1

12 Dec 2024

Contributed by Lukas

Alzheimer's is known to be the most common cause of dementia, but what is the underlying root cause as to how people develop Alzheimer's dis...

Taking Action: Understanding Breast Cancer Risk and Early Detection with Alison Myers

05 Dec 2024

Contributed by Lukas

Breast cancer diagnoses in younger women (under 50) have been steadily increasing over the past two decades, with a notable rise in recent years. From...

Sunshine in a Bottle: Protecting Yourself from the Winter with Dr. Guerry Grune of 3rd Rock Essentials

21 Nov 2024

Contributed by Lukas

Today our guest is not unfamiliar to the DNA Talks Podcast but a man who has generously shared his energy and knowledge to our listeners whether it be...

Changing the Conversation Around Menopause with Maryon Stewart of Femmar

14 Nov 2024

Contributed by Lukas

What usually comes to mind when you think of menopause?For most, it may be hot flashes, migraines, irritability - all the symptoms that are definitely...

The Death of Matthew Perry & the Genetics of Addiction with Dr Tiffany M. Smith and Atty. Tahir Khorasanee Part 2

07 Nov 2024

Contributed by Lukas

In this episode, we continue the discussion from last week as we tackled the death of Matthew Perry and the Genetics of Addiction. Our hosts are joine...

The Death of Matthew Perry & the Genetics of Addiction with Dr. Tiffany M. Smith

31 Oct 2024

Contributed by Lukas

Matthew Perry best known for his quick Canadian comedic chops and love of helping others and now sadly his untimely death open the doors today for a c...

Navigating Through Breast Implant Inflammation and Undergoing Explant Surgery with Candice Barley

24 Oct 2024

Contributed by Lukas

In this episode, Dr. Stephanie Nielsen is joined by Candice Barley whom you may know as a talented actress, producer, and photographer but beyond thes...

Maneuvering through the Journey of Perimenopause and Menopause with Dr. Jennifer Pearlman

17 Oct 2024

Contributed by Lukas

Join us today as we bring back Medical Director, Founder and Owner of PearlMD Rejuvenation, a leading Women’s Health and Cosmetic Medical Clinic. Wi...

Menopause Decoded: How Genomics, Nutraceuticals, and Lifestyle Solutions Can Empower You with Andrea Donsky

10 Oct 2024

Contributed by Lukas

The first thing that usually comes to mind when it comes to menopause is the thought of hot flashes, fatigue, night sweats, and all the other symptoms...

The Power of Personalized Hormone Health on Energy and Aging with Dr. Jennifer Pearlman

03 Oct 2024

Contributed by Lukas

Hormones have been a huge conversation when it comes to women and men's health over the past couple of years. This is due to the reason that horm...

How Mold Affects the Gut Biome and the Brain with Jason Earle

26 Sep 2024

Contributed by Lukas

September is Mold Awareness Month! In this episode, Dr. Lara Varden is joined by Jason Earle, an adoring father of two boys in diapers, incurable ent...

Breathing Through Your Heart with Coherence Trainers Kyle Boyd and Leah Rush

19 Sep 2024

Contributed by Lukas

Maneuvering through such a busy world makes us take the simple things for granted. One of those is breathing through your heart which allows you to ke...

Crafting Your Health Journey with Linda Craft, Lynn Angel, Dr. Stephanie Nielsen, and Tracy Wood

12 Sep 2024

Contributed by Lukas

Do you ever get frustrated about doing everything that you know is healthy but still feeling your worst each day? That is exactly how Linda Craft felt...

Exploring the Transformative Power of Self-Healing with Dr. Fab Mancini, DC

05 Sep 2024

Contributed by Lukas

The power of healing is just within your grasp!Join us for today's episode as Bryce Wylde is joined by none other than health and lifestyle exper...

Living Longer, Living Better: Decoding the Genetics of Longevity

29 Aug 2024

Contributed by Lukas

In this episode, we unravel the mysteries behind living a longer, healthier life with Dr. Lara Varden and Dr. Krista Kostroman as they explore the fas...

Celebrity Health Trends: Part 2 with Bryce Wylde

20 Aug 2024

Contributed by Lukas

Are you guilty of trying whatever health trend your favorite artist follows?Whether it's Hugh Jackman's fast for the new Deadpool and Wolver...

Man Up: Mindful Living for Men with Justin Harris and Bryce Wylde

15 Aug 2024

Contributed by Lukas

We're ready to give you the tools to make every day a little bit more mindful! In this session, hosted by Bryce Wylde and Justin Harris, we'...

Diving Into the World of Supplements with Bryce Wylde

06 Aug 2024

Contributed by Lukas

What supplements should you be taking? There are tons of supplements available in the market but have you ever asked which one would be best for you ...

Dream Big: Unlocking the Secrets to Better Sleep with Mollie Eastman

01 Aug 2024

Contributed by Lukas

Did you know that a third of our lives are estimated to be dedicated to sleep?If this is not the case for you, then you might be sleeping so much less...

Celebrity Health Trends - Fact or Fiction? with Bryce Wylde

23 Jul 2024

Contributed by Lukas

In this special episode, we are happy to announce that we have a new host joining our current roster of hosts at the DNA Talks Podcast!Our new host ha...

Managing Hormones and Weight During Menopause with Karen Martel

18 Jul 2024

Contributed by Lukas

Have you ever struggled with the sudden changes that are brought by menopause?You're not alone as we tackle the changes in hormones and weight du...

Man Up: Personal Toolbox Upgrades with Bryce Wylde and Justin Harris

11 Jul 2024

Contributed by Lukas

Join us for an empowering session in our Man Up Sessions Series, where Bryce Wylde and Justin Harris will guide you through a personalized journey of ...

Menopause Hormonal Therapy: HRT and BHRT with Dr. Betty Murray

04 Jul 2024

Contributed by Lukas

Hormone Replacement Therapy has existed long in the 60's before we were even taught of the right dosages for women. In fact, up until the 90&apos...

Top Biohacks For Longevity with Kashif Khan

27 Jun 2024

Contributed by Lukas

There are so many external and internal factors that affect our health and life span as we maneuver our day to day lives. We try out different biohack...

"Why the DNA Company?" with Tracy Wood, Dr. Krista Kostroman, Dr. Lara Varden, and Dr. Stephanie Nielsen

20 Jun 2024

Contributed by Lukas

Have you ever wondered what your DNA will say about you?Tons of DNA tests have been circulating online, showcasing that it can tell you your ancestry ...

Man Up: Managing Health Hormones

13 Jun 2024

Contributed by Lukas

June is Men's Health Month, and Father's Day is just around the corner!In light of this, we bring you yet another episode of our Man Up Seri...

BRCA Gene and Cancer Detection with Kashif Khan

06 Jun 2024

Contributed by Lukas

Last week, we learned about ways to detect cancer during its early stages, but what is the reality that we face today that proves that taking the test...

Ready for the Summer: Battling Against Sun Exposure and Bug Bites with Dr. Guerry Grune of 3rd Rock Essentials

23 May 2024

Contributed by Lukas

With summer fast-approaching, it’s important to keep yourself protected from all kinds of exposure! In this episode, Dr. Lara Varden, in-house clini...

Bridging Gaps in Healthcare Accessibility with Mental Health with Dr. Krista Kostroman, N.D.

16 May 2024

Contributed by Lukas

Have you ever experienced being denied or discriminated when it comes to healthcare?In this episode, Dr. Krista Kostroman, Chief Science Officer of th...

Personalized Women's Health: From Puberty to Menopause

09 May 2024

Contributed by Lukas

Dive head first into why personalized healthcare is so important for women's health! Join us for this exciting episode on Personalized Women&apos...

Fueling Good Health: Nourishing Your Body and Mind

02 May 2024

Contributed by Lukas

In this episode, our experts Dr. Lara Varden and Dr. Stephanie Nielsen will unravel the intricate interplay between nutrition, mindful eating, and you...

Unlocking Wellness: A Journey Into Gut Health with Dr. Mahmoud A. Ghannoum

25 Apr 2024

Contributed by Lukas

Embark on a journey into the world of gut health!In this episode learn and gain insights from the expertise of Kashif Khan, Co-Founder of the DNA Comp...

Man Up Series: Stress and Men's Health with Bryce Wylde and Justin Harris

18 Apr 2024

Contributed by Lukas

Have you ever been told to man up and not deal with your stress?Embark on a transformative journey to prioritize men's health by joining Dr. Bryc...

The Benefits of Vagus Stimulation to Stress Response with JP Errico of Truvaga

04 Apr 2024

Contributed by Lukas

We are surrounded by stress daily - whether it be environmental stress, physical stress, psychosocial stress, and the like - what can we do in order t...

Biohacking Your Brain with PJ Sorbo of WAVi Medical (Recorded at A4M World Congress)

28 Mar 2024

Contributed by Lukas

Do you have control over your own body’s control center? A healthy brain allows you to do just that. In this episode, Bryce Wylde is joined by Paul...

Uncovering the Truth About Sunscreen with Dr. Guerry Grune of 3rd Rock Essentials

21 Mar 2024

Contributed by Lukas

Extreme sun exposure leads to tolls on  your skin and can eventually lead to greater risk of skin cancer and other skin diseases. With that, the vast...

A Look Into C60: The Original Antioxidant of Life with Ken Swartz (Recorded at A4M World Congress)

14 Mar 2024

Contributed by Lukas

When was the last time you nerded out on the topic of antioxidants?If you're not sure, we're 100% positive that this episode will let you ne...

Women and Light: Menopause, Hormones, Pregnancy, and Breastfeeding with Roudy Nassif of VivaRays

07 Mar 2024

Contributed by Lukas

Happy International Women's Month!In celebration of women all over the world, we bring you an episode that focuses on the impact of light on wome...