The Doctor Is In Podcast
Episodes
216. Amazing Benefits Of Vitamin K2
19 Nov 2019
Contributed by Lukas
There is a big difference between vitamins K1 and K2. K1 is only found in the plant kingdom. K2 is only found in the animal kingdom. In foods like but...
215.Why Is Sleep Crucial For Detox?
18 Nov 2019
Contributed by Lukas
Sleep is very important! Approximately 70% of North Americans have issues sleeping. When you sleep, nerve cells called microglia help to detox the bra...
214-Choline and Lysine
15 Nov 2019
Contributed by Lukas
Choline and Lysine are not very well known. But... They are both very important! Our bodies cannot work without them. They are primarily found in the ...
213-When To Cut Out Fruit
14 Nov 2019
Contributed by Lukas
Do you need to cut back on fruit? 88% of the population is metabolically challenged. Someone who is metabolically challenged should avoid fruit. In th...
212-Magnesium Deficiencies
13 Nov 2019
Contributed by Lukas
Magnesium deficiencies are a huge problem in our society today. Magnesium is extremely important however the majority of people are low. Things like p...
211-The Natural Flu Shot
12 Nov 2019
Contributed by Lukas
Why is the flu shot given during the fall and winter months? It is no coincidence that the flu is the most common during the months we have less sun e...
EP210 GUT HEALTH PART 3
07 Nov 2019
Contributed by Lukas
In the third and final part of my series on gut health, I talk about a New York Times article suggesting obesity being partly caused by a microbiome i...
EP209 Gut Health Part 2
31 Oct 2019
Contributed by Lukas
In part 1 I talked about the lifestyle factors that directly affects the health of your gut. In this podcast, I discuss the consequences of Leaky Gut ...
EP208 Gut Health Part 1
24 Oct 2019
Contributed by Lukas
Your gut ultimately decides how healthy you are. And... Your gut is connected to EVERY system in your body, even your BRAIN and HEART. If you're...
EP207 Three Main Causes Of Alzheimer's
18 Oct 2019
Contributed by Lukas
What are the BIG causes of Alzheimer's? Is it...genetics? Well... A new study shows it's mostly caused by lifestyle factors like... Diet Stress Inacti...
EP206 Where To Start
10 Oct 2019
Contributed by Lukas
As you may know... A person doesn't go to bed healthy tonight, and wake up with a disease tomorrow. It doesn't work that way. The path to disease can ...
EP205 How Many Times Per Day Should You Eat?
03 Oct 2019
Contributed by Lukas
In Tuesday's email I talked about the study comparing eating three times per day compared to six. The study was done on diabetics and they wanted to k...
EP204 Autism And Gut Health
26 Sep 2019
Contributed by Lukas
As you may know Gut health plays a significant role in many chronic diseases. The walls of your intestines are the barrier between your blood system a...
EP203 Five Nutrients Your Thyroid Needs
19 Sep 2019
Contributed by Lukas
The thyroid is complicated and a major source of frustration for both men and women. It's a big problem. It doesn't help that so few doctors know how ...
EP202 Fibromyalgia
12 Sep 2019
Contributed by Lukas
In this podcast I talk about Fibromyalgia. As you may know... The direction of our clinic changed drastically when my wife got sick. One of the condit...
EP201 Why Red Meat Is Good For Your Brain
05 Sep 2019
Contributed by Lukas
A funny thing happened down under... An Australian study set to show consumption of red meat played a part in depression and anxiety in women. But... ...
EP200 Six Signs Your Kidneys Are Stressed
29 Aug 2019
Contributed by Lukas
Well... We just published episode #200! Let me say this... We are extremely grateful to all our listeners, and humbled you've allowed us to play a par...
EP199 Five Little Known Signs Of Low Vitamin D
22 Aug 2019
Contributed by Lukas
There's one thing that still amazes me today... A majority of people are still deficient in vitamin D... And most health care providers don't see that...
EP198 Eight Things Cardiologists Got Wrong
15 Aug 2019
Contributed by Lukas
A few years ago, there was an article written in the Los Angeles Times titled... "Some heart patients do better when the cardiologist is away." It was...
EP197 The Meatless Craze
08 Aug 2019
Contributed by Lukas
There's a fight going on in the nutrition world between meat eaters and non-meat eaters... And it's getting nasty. Big food companies are fueling the ...
EP196 Two Causes Of Breast And Prostate Cancer
01 Aug 2019
Contributed by Lukas
Here's something to think about... Even though $$$ is being spent on research... 1 out of 6 Canadian women will be diagnosed with breast cancer... AND...
EP195 Our Favourite Supplements
25 Jul 2019
Contributed by Lukas
In this episode we talk about what supplements we like, but with a twist... In some of our webinars, we've talked about the three seeds of disease... ...
EP194 Four Heart-Stopping Culprits Part 2
18 Jul 2019
Contributed by Lukas
In this podcast we continue talking about the four culprits... Homocysteine Endothelial Dysfunction Nitric Oxide Inflammation More importantly... We t...
EP193 Four Heart-Stopping Culprits Part 1
11 Jul 2019
Contributed by Lukas
For years, doctors have believed high cholesterol was the sole cause of heart disease and have treated this condition with cholesterol-lowering drugs....
EP192 Leaky Gut Syndrome And Fibromyalgia
04 Jul 2019
Contributed by Lukas
In this episode I talk about a couple of new studies that blames the gut for fibromyalgia and Parkinson's. My first book, many moons ago, was on fibro...
EP191 Childhood Medications And Future Mental Health Issues
27 Jun 2019
Contributed by Lukas
Mental health issues are at epidemic levels. By age 40, almost 50% of the population will have had a mental illness. Why are more people suffering fro...
EP190 How To Keep Insulin Low
20 Jun 2019
Contributed by Lukas
Over the years, we've talked a lot about insulin...specifically high circulating insulin. When your insulin levels are too high for too long, you're a...
EP189 How To Get Rid Of Inflammation
13 Jun 2019
Contributed by Lukas
Inflammation is a big problem. Many say, inflammation is the root of all disease. But is it? In this episode we talk about inflammation. We talk about...
EP188 The Deadly Effect Of Stress On Men And Women
06 Jun 2019
Contributed by Lukas
In this episode we talk about the effect cortisol has on men and women. High cortisol causes fatigue, insomnia, anxiety, depression, brain fog in both...
EP187 How To Avoid The Most Commonly Prescribed Drugs
30 May 2019
Contributed by Lukas
In this episode, we talk about the most prescribed medications by age, based on data from the U.S Department of Health and Human Services. We talk abo...
EP186 The Effect Omega-3's Have on Your Eyes, Heart, and Brain
23 May 2019
Contributed by Lukas
Do you get enough Omega-3's in your diet? If you're like most people...then unfortunately, you most likely don't. Blood Omega-3 levels are an importan...
EP185 Heart Disease, Cholesterol, And Food
16 May 2019
Contributed by Lukas
For the first time in 50 years, heart disease deaths are up. Yet, more people are taking cholesterol lowering drugs or blood pressure pills than ever....
EP184 How To Naturally Fix Heartburn And The Dangers Of Acid Reflux Drugs
09 May 2019
Contributed by Lukas
Doctors are warning that millions are using acid reflux drugs for too long. Most people are unaware of the serious side effects associated with these ...
EP183 The Problem With Vegetable Oils And Why Fasting Is Good For Your Blood Sugar
02 May 2019
Contributed by Lukas
In this podcast we answer listener questions from our latest webinar. The first question we discuss is about canola oil and other vegetable oils. Vege...
EP182 Five Surprising and Immediate Benefits of Quitting Sugar
25 Apr 2019
Contributed by Lukas
In this episode we talk about the amazing, immediate benefits cutting out sugar has on five organs. We talk about the effect of cutting out sugar has ...
EP181 Insulin Resistance And Heart Disease
18 Apr 2019
Contributed by Lukas
Heart disease is still the #1 killer in North America even though millions of people take cholesterol lowering drugs. In this podcast we talk about th...
EP180 How To Reverse Fatty Liver
11 Apr 2019
Contributed by Lukas
After one of our webinars, someone asked us about fatty liver, specifically if it can be reversed. In this podcast we answer that question in more det...
EP179 Vitamin B12 Is Super Fuel For Your Brain
04 Apr 2019
Contributed by Lukas
In this episode we talk about how a B12 deficiency can literally cause your brain to shrink...it can rot your brain. We talk about how vitamin B12 is ...
EP178 Five Causes Of A Sluggish Thyroid
28 Mar 2019
Contributed by Lukas
In this episode we talk about the real causes of sluggish thyroid. Many women experience the frustration of having thyroid symptoms and yet have norma...
EP177 The Five Main Causes Of Hair Loss
21 Mar 2019
Contributed by Lukas
In this episode we talk about the five main causes of hair loss. We talk about sluggish thyroid, high cortisol, low stomach acid and digestive enzymes...
EP176 The One About Keto And Low Carb Diets
14 Mar 2019
Contributed by Lukas
We've been talking about low carb diets in our clinic for over a decade. Low carb eating is the best way to fix high circulating insulin, which is the...
EP175 Why Thyroid Tests Are Normal Even If You Have Symptoms
07 Mar 2019
Contributed by Lukas
Many women experience the frustration of having normal thyroid blood tests even though they have sluggish thyroid symptoms. In this podcast we talk ab...
EP174 The One About Heart Disease
28 Feb 2019
Contributed by Lukas
The American Heart Association recently published a report saying 48% of American adults have cardiovascular disease. They define cardiovascular disea...
EP173 The One About Fatigue Part 2
21 Feb 2019
Contributed by Lukas
In this episode we continue our discussion on FATIGUE. Remember... Low energy means your body's check engine light is on... Your body is trying to te...
EP172 The One About Fatigue Part 1
14 Feb 2019
Contributed by Lukas
In this episode we talk about the BIG causes of fatigue in women. Is your energy where it should be? Many of you are exhausted... Yet don't sleep wel...
EP171 The One About Autoimmune Disorders
07 Feb 2019
Contributed by Lukas
Autoimmune diseases are 3 times more common today than they were a few decades earlier. There are also over 100 different types of autoimmune conditio...
EP170 Six Midlife Brain Killers Part 2
31 Jan 2019
Contributed by Lukas
In this episode we continue talking about the 6 midlife brain killers. Research shows what you do in your 40's, 50's, and 60's determines the health o...
EP169 Six Midlife Brain Killers Part 1
24 Jan 2019
Contributed by Lukas
In this episode we talk about 6 midlife brain killers. What you do in your 40's, 50's, and 60's determines the health of your brain in your 70's and 8...
EP168 Three Awesome Intermittent Fasting Benefits
17 Jan 2019
Contributed by Lukas
In this episode we talk about the benefits of intermittent fasting EVEN if you don't lose any weight. Many start intermittent fasting for weight loss,...
EP167 The One About How Candida Can Cause Alzheimer's
10 Jan 2019
Contributed by Lukas
A new study has shown Candida, a common fungal infection, can cross the blood-brain barrier and eventually cause Alzheimer's or dementia. In all cases...
EP166. The One About The BEST Health New Years Resolution You Can Make
03 Jan 2019
Contributed by Lukas
In this episode we share with you the most important thing you can do to be healthy this year... lowering your insulin. If you can lower your insulin ...
EP165. The One About Menopause
20 Dec 2018
Contributed by Lukas
In this podcast episode we talk about menopause. Some may go through menopause with very little symptoms. But, for many, their experience is unpleasa...
EP164. The One About 4 Vitamin and Mineral Deficiencies That Cause Insomnia
13 Dec 2018
Contributed by Lukas
In this episode we talk about 4 vitamins and minerals that when deficient, can cause insomnia. We begin the episode talking about the most common caus...
EP163. The One About Metabolic Syndrome
06 Dec 2018
Contributed by Lukas
In this episode we talk about a recent study showing only 12% of the population has normal values for the following metabolic markers: Waist circumfe...
EP162 The One About 8 Symptoms Of Low Vitamin D
29 Nov 2018
Contributed by Lukas
In this episode we talk about 8 signs the you're low in Vitamin D. It's important to know that Vitamin D is crucial to health and longevity. Low blood...
EP161 The One About Antibiotics, Your Gut, And Probiotics
15 Nov 2018
Contributed by Lukas
In this podcast we talk about a recent study showing it can take six months for your good bacteria to grow back after a few days of antibiotics. The s...
EP160 The One About Muscle And Aging
08 Nov 2018
Contributed by Lukas
In this episode we talk about the importance of muscle. We discuss why muscle should be a vital sign, just like your temperature, heart rate, and bloo...
EP159 The One About Your Brain
01 Nov 2018
Contributed by Lukas
The brain weighs only a few pounds. It makes up about 2% of your overall body mass. But, it uses 25% of all your energy. Your brain requires a lot of ...
EP158 The One About Low Testosterone And Men's Health
25 Oct 2018
Contributed by Lukas
In this podcast we talk about the epidemic of low testosterone in men. We discuss the reasons why a majority of men experience symptoms of low testost...
EP157 The One About Heart Disease, Cholesterol And Statin Drugs
18 Oct 2018
Contributed by Lukas
In this podcast we talk about cholesterol. We look at what the research actually says about it. Does high cholesterol cause heart disease? We also tal...
EP156 The One About Sugar And Alzheimer's
11 Oct 2018
Contributed by Lukas
In this episode we talk about a recent study that sheds some light on why almost 50% of people with Alzheimer's have hyperinsulinemia. A new study loo...
EP155 The One About How High Cortisol Can Hurt Your Thyroid
04 Oct 2018
Contributed by Lukas
High Cortisol levels can cause a lot of problems by itself. It can cause exhaustion, insomnia, anxiety, belly fat, cravings, headaches and many other ...
EP154 The One About High Cortisol, Fatigue, Anxiety, And Insomnia
27 Sep 2018
Contributed by Lukas
In this podcast we talk about the devastating effects that high cortisol can have on your health. High cortisol can cause exhaustion, anxiety, fatigue...
EP153 The One About Splenda, Soda, And Insulin
20 Sep 2018
Contributed by Lukas
Is Splenda Ok? In this episode we talk about a recent study on Splenda and the effect it has on insulin. We discuss our three step process we use to e...
EP152 The One About The Four Main Causes Of Inflammation
13 Sep 2018
Contributed by Lukas
In this podcast we talk all about inflammation. For some people, inflammation is the reason why they have joint or muscle pain. For others, it's why t...
EP151 The One About Coconut Oil, Low Carb And Lifespan, Vitamin D, And The Real Cause Of Heart Disease
06 Sep 2018
Contributed by Lukas
In this episode we rant about some of the recent headlines in the news. We talk about the low carb study that supposedly showed decreased lifespan, th...
EP150 The One About Low Dose Aspirin, Eye Health And Dementia
30 Aug 2018
Contributed by Lukas
In this episode we talk about taking a low dose aspirin everyday and the potential side effects. We also talk about some natural alternatives. We also...
EP149 How To Fix IBS
23 Aug 2018
Contributed by Lukas
IBS is a life altering, frustrating condition. Most people with IBS have had every type of testing done and it's usually all normal. Most doctors don'...
EP148 How To Naturally Treat Depression
16 Aug 2018
Contributed by Lukas
In this episode we talk about how to naturally treat depression by tackling the most common causes. Many of these causes don't lead to immediate depre...
EP147 The One About Depression, Chemical Imbalances, And Other Proven Causes Part 1
09 Aug 2018
Contributed by Lukas
Is there more to depression than "chemical imbalance"? Pharmaceutical companies have gone all in on the idea that depression is because of this. But t...
EP146 The One About Allergies
02 Aug 2018
Contributed by Lukas
In this episode we talk about seasonal allergies. We talk about reasons why more people are affected by them today than ever before. We also talk abou...
EP145 The One About The Top Indicators Of Insulin Resistance
26 Jul 2018
Contributed by Lukas
In this episode we talk about the top signs that indicate you have insulin resistance. Most people assume that obesity is the best indicator of insuli...
EP144 The One About Vitamin D, Diabetes And Dementia
19 Jul 2018
Contributed by Lukas
In this podcast we talk about a few new Vitamin D studies. We talk about the benefit of Vitamin D for Type-2 diabetes, colon cancer, and dementia. We ...
EP143 The One About Fish Oil, Inflammation, And Overcoming Bad Genetics
12 Jul 2018
Contributed by Lukas
In this episode we talk about how markers of insulin resistance, such as high triglycerides, low HDL, and obesity, are present 30 years before the dia...
EP142 The One About Intermittent Fasting
05 Jul 2018
Contributed by Lukas
In this episode we talk about two new studies showing the benefits of intermittent fasting. The first study shows how intermittent fasting helps lower...
EP141 The One About Probiotics, Omega-3's, B12 And Coffee
28 Jun 2018
Contributed by Lukas
In this episode we talk about four new studies that have practical applications to your life right now. The first study shows that taking Probiotics f...
EP140 The One About The Mediterranean Diet And Low Carb
21 Jun 2018
Contributed by Lukas
In today's podcast we talk about the recent withdrawal of a major study on the Mediterranean diet. The mediterranean diet is often viewed as the healt...
EP139 The One About The Three Big Causes Of Fatigue
14 Jun 2018
Contributed by Lukas
The number one complaint of women who visit my clinic is low energy. They're exhausted. They're also frustrated because their blood tests are mostly n...
EP 138 The One About The Two Big Causes Of Poor Sleep
07 Jun 2018
Contributed by Lukas
In this podcast we talk about sleep. Many people have a hard time falling asleep, staying asleep or both. There are also many people who may sleep thr...
EP137 The One About Brain Inflammation, Anxiety And Depression
31 May 2018
Contributed by Lukas
In this podcast we talk about brain inflammation and how it causes depression, anxiety, Alzheimer's and dementia. 1 in 6 people take some form of medi...
EP136 The One About Foods That Seem Healthy But Aren't
24 May 2018
Contributed by Lukas
In this episode we talk about seven foods that seem healthy but aren't. Big food companies have done an awesome job of marketing certain foods as heal...
EP135 The One About Joint Pain
17 May 2018
Contributed by Lukas
In this podcast we talk about two common causes of joint pain that have nothing to do with an 'old' injury. In this episode we talk about the effect t...
EP134 The One About The Five Blood Tests You Should Ask Your Doctor To Order
09 May 2018
Contributed by Lukas
In this episode we talk about Five important blood tests that you should ask your doctor to order. These tests aren't typically ordered unless request...
EP133 The One About The Four Stages Between Health And Disease
03 May 2018
Contributed by Lukas
In this episode we talk about the four unique stages that you go through as you go from being healthy and getting a disease. You don't go to bed healt...
EP132 The One About The Four Big Causes Of Non-Alcoholic Fatty Liver Disease
26 Apr 2018
Contributed by Lukas
In today's episode we talk about how up to a third of the population has a fatty liver. A fatty liver is one of the first steps that takes place as yo...
EP131 The One About The Importance Of Strong Muscles For Your Brain And Cancer
19 Apr 2018
Contributed by Lukas
In this episode we talk about the importance of having muscle, especially as you age. Research has shown that exercise is more important as we age tha...
EP130 The One About Prostate Health
12 Apr 2018
Contributed by Lukas
In this episode we talk about a recent study showing how a radical surgical approach was no better than the wait and observe approach... Except the ra...
EP129 The One About A Potential Problem With Essential Oils
05 Apr 2018
Contributed by Lukas
In this podcast we talk about the study showing how two common essential oils, Lavender and Tea Tree Oil, can cause estrogen dominance issues in young...
EP128 The One About How Most Meds Kill Your Good Gut Bacteria
29 Mar 2018
Contributed by Lukas
In this podcast we talk about a new study looking at the effects common medications have on your gut bacteria. Statin drugs, anti-depressants, and ant...
EP127 The One About Low Testosterone In Men And Women
22 Mar 2018
Contributed by Lukas
Low testosterone is a common problem in both men and women. In this episode we talk about the symptoms of low testosterone and why it's important to h...
EP126 The One About SIBO and IBS
15 Mar 2018
Contributed by Lukas
In this episode we talk about two very common digestive problems, SIBO and IBS. We discuss the symptoms that we see in our clinic of both these condit...
EP125 The One About Depression And Anxiety
08 Mar 2018
Contributed by Lukas
In this episode we talk about some overlooked causes of depression and anxiety. We talk about the connection between brain inflammation to both depres...
EP124 The One About Magnesium And Vitamin D
01 Mar 2018
Contributed by Lukas
In this episode we talk about a recent study showing the importance of getting enough magnesium if you are taking vitamin D. Both magnesium and vitami...
EP123 The One About The Hidden Signs Of Leaky Gut
22 Feb 2018
Contributed by Lukas
In this episode we talk about four hidden signs of Leaky Gut Syndrome. A majority of people who have leaky gut have NO digestive symptoms whatsoever. ...
EP122 The One About Anti-Aging Part 3
15 Feb 2018
Contributed by Lukas
In the final part of our anti-aging series we share with you our BEST anti-aging tips and protocols. We share with you what supplements you should be ...
EP121 The One About Anti-Aging Part 2
08 Feb 2018
Contributed by Lukas
In part two of our anti-aging series we talk about the two accelerants of aging, inflammation and free radical damage. If you have inflammation or fre...
EP120 The One About Anti-Aging Part 1
31 Jan 2018
Contributed by Lukas
In this podcast we talk about anti-aging.We talk about what is true anti-aging and what isn't. We discuss the importance of biological age compared to...
EP119 The One About The Effect Sugar Has On Your Brain
25 Jan 2018
Contributed by Lukas
In this episode we talk about a recent study on the effects that sugar has on your brain, specifically response time, arithmetic and processing. We al...
EP118 The One About Triglycerides, The Reason Why You Are Hungry All The Time And The Connection Between NSAID's And Infertility
18 Jan 2018
Contributed by Lukas
In this podcast we talk about triglycerides, why they are bad and how to actually lower them. We also talk about leptin-resistance and why it can be t...
EP117 The One Where We Answer More Of Your Questions
11 Jan 2018
Contributed by Lukas
In this episode we answer more of our listeners questions. Here are some topics we cover... Is there a natural treatment for vertigo? What are xenoest...