The Doctor's Kitchen Podcast

#339 7 Habits a Neuroscientist Swears By to Keep Your Mind Sharp at Any Age | Dr Tommy Wood

25 Mar 2026

Contributed by Lukas

One of the biggest myths about brain health is that decline is inevitable as we get older. That at some point our memory fades, our thinking slows dow...

#338 How to Use Your Breath to Sleep Better, Stress Less and Live Longer | James Nestor

11 Mar 2026

Contributed by Lukas

We breathe over 20,000 times a day. Those breaths do far more than just keep us alive. They shape your sleep, your focus, your energy, even your blood...

#337 Why Mould Harms Your Health and How to Protect Yourself | Dr Peter Cook PhD

25 Feb 2026

Contributed by Lukas

I talk a lot about what we eat for our health. But what about the air we breathe at home?If you or your kids have asthma, constant sniffles, a lingeri...

#336 Whether Antidepressants Actually Work and the Myth of Serotonin Imbalance | Professor Joanna Moncrieff

18 Feb 2026

Contributed by Lukas

Today we’re having an uncomfortable but very necessary conversation about antidepressants and the theory that these drugs work for those with depres...

#335 Saliva Tests, Poop Cameras, Digital Coaches and What the Future of Health Looks Like with Lara Lewington

11 Feb 2026

Contributed by Lukas

Even though I’m a skeptic I love health tech. I wear a wearable, I play with red light therapy gadgets and I monitor my bloods more regularly than a...

#334 The One Pesticide Everyone is Exposed To and Why It Should Be Banned | Prof Michael Antoniou

04 Feb 2026

Contributed by Lukas

Glyphosate is the world’s most widely used weedkiller. It’s found on farms, in parks, and in over 50% of UK urine samples. Today you’re going to...

#333 Why Muscle Is the Organ of Longevity with Dr Gabrielle Lyon

28 Jan 2026

Contributed by Lukas

We’ve long been told that health starts in the gut, but what if the key to ageing well begins with your muscles?This week I’m joined by Dr Gabriel...

#332 How Eating Local, Organic food Is Best for Environmental Health | Mallika Basu

21 Jan 2026

Contributed by Lukas

What we eat isn’t just about taste or health, it’s shaped by a powerful global system that connects farmers, supermarkets, climate, and culture.Th...

#331 Should We Avoid Fluoride and Is Mouthtaping Actually Worth It? | Dr Staci Whitman

14 Jan 2026

Contributed by Lukas

Your mouth isn’t separate from the rest of your body, it’s a key part of your airway, your microbiome, and even your inflammation levels. In this ...

#330 GLP-1s. Everything You Need to Know | Ashley Koff, RD

07 Jan 2026

Contributed by Lukas

I don’t think GLP-1 meds are the answer for everyone, but I also don’t think they’re the villain of the story. For many people they can be genui...

#329 Is My Wife’s 10-step Morning Wellness Routine Worth It?

31 Dec 2025

Contributed by Lukas

I’m seeing “perfect” wellness routines everywhere! Red light masks, infrared saunas, ice baths, supplements lined up on the kitchen counter, bre...

#328 5 things I changed this year because of the podcast | Dr Rupy Aujla

17 Dec 2025

Contributed by Lukas

In 2025 we’ve had world experts come into the DK studio, meet the team, sit right here in this room and let me tease their brains, challenge their i...

#327 Constipation 101: Everything You Need to Know About Keeping Your Digestive System Working with a Gastroenterologist | Consultant Dr Angad Dhillon

10 Dec 2025

Contributed by Lukas

Constipation might not sound like the most glamorous topic, but it’s one of the most common and overlooked health issues in the UK. Around 1 in 7 ad...

#326 The Most Powerful Drug on the Planet (Exercise) and How to Use It Daily | with Professor Andy Galpin, PhD

03 Dec 2025

Contributed by Lukas

If exercise were a pill, it would be the most powerful drug on the planet. It protects the brain, lowers the risk of heart disease and Alzheimer’s, ...

#325 10 Anti-Inflammatory Foods to Feel Better, Support Your Gut and Cut Your Risk of Disease | Dr Rupy Aujla

26 Nov 2025

Contributed by Lukas

Since writing about inflammation in Eat to Beat Illness and my last book Healthy High Protein, I’ve become fascinated by how this one process connec...

#324 Can Multivitamins Help Treat Depression, Anxiety and Prevent Mental Health Issues? | Professor Julia Rucklidge

19 Nov 2025

Contributed by Lukas

Coming into this podcast my opinion was that multivitamins are just not worth it. Whether that’s for general wellbeing, cardiovascular health, sleep...

#323 Microplastics, Pollution and Your Body: What You Need to Know | Dr. Stephanie Wright

12 Nov 2025

Contributed by Lukas

How much plastic are we actually absorbing and what’s it doing to our health?In this eye-opening episode, I’m joined by Dr. Stephanie Wright, one ...

#322 Neurologist Explains How to Protect Your Brain by improving Metabolic Health | Dr Shahrukh Mallik

05 Nov 2025

Contributed by Lukas

When we think about brain health, most of us jump straight to memory, dementia, or even Alzheimer’s. But what if the real starting point is our meta...

#321 The Ayurvedic Psychiatrist Who’s Helping Millions Break Free from Internet Addiction | Dr Alok Kanojia

29 Oct 2025

Contributed by Lukas

Why is it so hard to put our phones down even when we know they’re making us anxious? Today we’re going to unpack the neurochemistry of why we get...

#320 Back Pain Myths, Facts & Everyday Fixes with Consultant Spinal Neurosurgeon Mr Anthony Ghosh

22 Oct 2025

Contributed by Lukas

Back pain is one of the most common health issues worldwide yet it’s still surrounded by confusion, fear, and myths. In this episode, I sit down wit...

#319 “Do I Have Heart Disease Despite a Perfect Plant Based Diet?” | Simon Hill

15 Oct 2025

Contributed by Lukas

Today we’re talking about Simon Hill’s personal experience with CVD, what prompted him to have early screening for heart disease and what his resu...

#318 Neuroscientist Reveals How Intuition, Purpose and Spiritual Health Can Heal | Dr Tara Swart

08 Oct 2025

Contributed by Lukas

“In order to have maximum wellbeing, it’s not enough to sleep, eat well and exercise, you also need to have a purpose, including one that transcen...

#317 How to Support Muscle Health for Longevity and Improving Metabolism | Dr. Gabrielle Lyon

01 Oct 2025

Contributed by Lukas

In this episode, we’re cutting through the noise around strength, longevity, and weight loss with Dr. Gabrielle Lyon, a physician and founder of the...

#316 5 Steps to Cut Down on Sugar for Better Energy, Lower Inflammation and Healthier Ageing | Dr Rupy Aujla

24 Sep 2025

Contributed by Lukas

If you’re often tired, struggling with dips in concentration, mood swings, or just not feeling your best your sugar intake might be playing a bigger...

#315 How to Heal the Modern Brain with Food, Grounding and Gratitude | Dr Drew Ramsey MD

17 Sep 2025

Contributed by Lukas

What if there were chemicals in the air and energy charges in the ground that benefit your brain for better clarity and protection against mental illn...

#314 5 Ways to Fight Inflammation and Heal Your Gut with Dr Will Bulsiewicz

10 Sep 2025

Contributed by Lukas

Today I’m speaking with world-leading gastroenterologist Dr Will Bulsiewicz about how to heal your gut and keep it working at its best. We get into ...

#313 How Creatine, Omega 3, Vitamin D and Specific Exercises Can Protect Your Brain | Dr Louisa Nicola

03 Sep 2025

Contributed by Lukas

Dementia is a disease of lifestyle. That’s what my guest Dr Louisa believes, and it’s her mission to get everyone up to speed on the science so we...

#312 Professor Shares 6 Longevity Nutrients to Preserve Your Strength and Help You Age Better | Professor Ailsa Welch

27 Aug 2025

Contributed by Lukas

🎙️ In today’s episode, I’m joined by Professor Ailsa Welch, a leading expert in nutritional epidemiology at the University of East Anglia. We...

#311 The Most Nutrient-Dense Food You Can Eat. Sprouts | Doug Evans

20 Aug 2025

Contributed by Lukas

You may have heard of the liver king, but today we have the sprout king on the show. Doug Evans is the Founder and CEO of The Sprouting Company. ...

#310 The 4 Pillars of Longevity, How to Prevent Ageing and Heal | Dr Darshan Shah

13 Aug 2025

Contributed by Lukas

Longevity is exploding in popularity. On my recent trip to LA it’s very apparent that bio hacking has morphed into a genuine branch of medicine that...

#309 5 Ancient Practices to Help You Feel & Function Better | Dr Rupy Aujla

06 Aug 2025

Contributed by Lukas

Could modern life be a little too comfortable for our ancient bodies? This week, I’m exploring the idea that our 21st-century lifestyle might be mis...

#308 5 Nutrition Controversies Debated: Seed Oils, Beef Tallow, Raw Milk, Eggs, and Soy | Max Lugavere

30 Jul 2025

Contributed by Lukas

Nutrition today is noisy. If you spend five minutes on Instagram or YouTube, you’ll see someone telling you that seed oils are poison, soy will mess...

#307 How to Eat for Night Shifts and the Science of Shifting Your Body Clock to Support Your Health

23 Jul 2025

Contributed by Lukas

This episode is for anyone whose life doesn’t always follow a perfect routine. Shift workers, new parents, students, frequent flyers... basically, a...

#306 How to Use Fasting, Cold and Effort to Counteract the Effects of Modern Life | Dr Leo Pruimboom PhD

16 Jul 2025

Contributed by Lukas

“You can take a human out of being in nature, but you can’t take nature out of the human being” This is the statement I pose to Dr Leo right at ...

#305 How to Choose the Right Probiotic for You and How They Work | Dr. Megan Rossi PhD

09 Jul 2025

Contributed by Lukas

Let’s unpack the world of probiotics. What they are, how they work, and who might actually benefit from taking them.Today you’ll learn about the s...

#304 Is Red Meat Actually That Unhealthy? with Dr Kevin Maki PhD

02 Jul 2025

Contributed by Lukas

If you ordered a steak at a restaurant are you essentially ordering a heart attack or a nutrient-rich whole food?Few foods spark more debate than red ...

#303 Allergies, Intolerances and Food Fear: What You Really Need to Know about Testing and Treatment with Dr Helen Evans-Howells

25 Jun 2025

Contributed by Lukas

Are you truly allergic to dairy or just intolerant? Can headaches, joint pain or fatigue be signs of hidden allergies? And what about those online foo...

#302 How to improve Your Metabolism for Better Health, Energy & Weight Loss with Dr Adam Collins

18 Jun 2025

Contributed by Lukas

Have you ever wondered if some people simply have a fast metabolism? You know the kind of people that seem to be able to eat anything and still mainta...

#301 Anticancer diet, lifestyle and supplements with the UK’s first NHS Integrative Oncologist Professor Robert Thomas

11 Jun 2025

Contributed by Lukas

Up to 40% of cancers are attributable to modifiable risk factors, including diet, obesity, alcohol, tobacco use, and physical inactivity. The WCRF est...

#300 10 Ultimate Health Habits from 300 Episodes of The Doctor’s Kitchen Podcast

04 Jun 2025

Contributed by Lukas

Today marks the 300th episode of The Doctor’s Kitchen podcast!I started this journey 8 years ago and since then I’ve sat down with world-class res...

#299 What You Need to Know About “Leaky Gut”? with Dr Rupy Aujla

28 May 2025

Contributed by Lukas

It’s World Gut Health Day this week (officially known as World Digestive Health Day), and I wanted to do a dive into something I get asked about mor...

#298 How to Reduce Inflammation with Dental and Oral Care | Dr Victoria Sampson

21 May 2025

Contributed by Lukas

We brush our teeth every day. It’s one of those things we do without thinking. But your mouth is doing so much more than just housing your teeth. It...

#297 One Mental Health Tip From Every Expert

14 May 2025

Contributed by Lukas

I asked some of the brilliant minds we've had on The Doctor’s Kitchen Podcast (doctors, neuroscientists, psychiatrists, nutritionists) one question:...

#296 How to Age Slower by Supporting Immunity and Reducing Inflammation | Dr Jenna Macciochi

07 May 2025

Contributed by Lukas

What if ageing well had less to do with your genes, your skincare routine or the supplements you take ... and more to do with your immune system?Most ...

#295 5 Habits to Ease Seasonal Allergies (Without Overusing Antihistamines)

30 Apr 2025

Contributed by Lukas

Seasonal allergies seem to be getting worse. A lot of people are feeling it now.It’s common to reach for antihistamines without really thinking abou...

#294 How to increase Protein in your diet and why it matters for longevity, hormonal health and preventing disease Dr Rupy Aujla

23 Apr 2025

Contributed by Lukas

In today’s episode, I’m talking all about protein - why it matters, how much you really need, and how it could be the missing piece in your approa...

#293 Can Fish Oil Improve Your Gut? | Dr Amrita Vijay

16 Apr 2025

Contributed by Lukas

Today we invite Dr Amrita Vijay to the podcast. She is a leading scientific advisor and researcher specialising in the intersection of diet, the gut m...

#292 Can Keto Work and Is It Actually Unhealthy? | Dr Nick Norwitz

09 Apr 2025

Contributed by Lukas

What if everything you thought you knew about cholesterol, fat, and metabolic health was up for debate? As someone interested in nutrition research, I...

Eating High Protein on a Plant Based Diet with Sophie Waplington

07 Apr 2025

Contributed by Lukas

Today I’m joined by personal trainer Sophie Waplington to break down one of the biggest concerns for plant-based eaters: getting enough protein and ...

#291 6 Strength Exercises Every Older Adult Should Do | Professor Leigh Breen

02 Apr 2025

Contributed by Lukas

Today, I’m joined by Professor Leigh Breen, a leading expert in muscle health and ageing. He’s Professor of Translational Muscle Physiology at the...

#290 8 Health Strategies That Our Top Health Experts Swear By

26 Mar 2025

Contributed by Lukas

Before we dive in, my new cookbook Healthy High Protein is out now…and it’s a Sunday Times bestseller! I'm super proud of this book and hope you l...

#289 Pesticides and Whether Organic Is Worth It? with Nick Mole

19 Mar 2025

Contributed by Lukas

Is ‘organic’ worth it or just clever marketing? We’ve all been there, standing in the supermarket, holding two identical-looking apples and wond...

#288 Healthy High Protein to Feel Stronger and Improve Your Energy with Dr Rupy Aujla

12 Mar 2025

Contributed by Lukas

“High protein” has turned into a bit of a marketing buzzword. I’m seeing it plastered on everything from snack bars to cereals and even crisps. ...

#287 Fussy Eaters, Weaning & How to Foster Healthy Eating Habits in Children with Charlotte Stirling-Reed

05 Mar 2025

Contributed by Lukas

Feeding children can feel like a minefield. When should you start weaning, what should you start with, how to handle fussy eaters, and whether certain...

#286 Why looking at your Poo is key to understanding your health with Dr Emily Leeming

26 Feb 2025

Contributed by Lukas

What is your gut trying to tell you? It might not speak in words, but it’s always sending signals through your energy levels, mood or even our skin....

#285 What a Gut Healthy Day Looks Like with Dr James Kinross PhD, FRCS

19 Feb 2025

Contributed by Lukas

We know that gut health plays a crucial role in everything from digestion to immunity, weight management, and even mental well-being. But what does lo...

#284 Reishi, Lions Mane, Cordyceps, Maitake and more with Tom Baxter Farmer and Mushroom Expert

12 Feb 2025

Contributed by Lukas

What makes a mushroom ‘medicinal’ and are they worth the hype? How do these fungi differ from the everyday varieties we cook with? On this week’...

#283 Beating Brain Cancer with the Immune System with Rebecca Devine

05 Feb 2025

Contributed by Lukas

In February 2018, Rebecca Devine, a mum of 4 children, was diagnosed with Glioblastoma (GBM), an aggressive form of brain cancer, and given just 12-15...

#282 How to move better with exercise strategies for longevity, fat loss and sharper brains with Kiran Chopra

29 Jan 2025

Contributed by Lukas

I spend a ton of time exercising, but more recently I’ve wondered if I can direct my training to be as efficient as possible. If I’m going to spen...

#281 Phone Fasting and Nature can build Dopamine and support your brain with TJ Power

22 Jan 2025

Contributed by Lukas

In this episode, TJ is going to walk us through a single day in the life of your brain through the lens of 4 neurochemicals - dopamine, oxytocin, sero...

#280 The cholesterol numbers we should all know with Professor Kausik Ray

15 Jan 2025

Contributed by Lukas

Something I’ve become a lot more knowledgeable about after my training as a GP, is cholesterol. It’s probably the most important measurement every...

#279 How to make habits stick with Dr Rangan Chatterjee

08 Jan 2025

Contributed by Lukas

Going into 2025, we all want to make changes. But instead of focusing on new goals, and perhaps stacking more habits on top of ones that you’ve alre...

#278 How food can improve back pain and daily habits that add up with Dr Rupy Aujla

18 Dec 2024

Contributed by Lukas

Welcome to this quarterly review episode with Sakina, science writer & researcher at Doctor’s Kitchen. Every quarter, we pull together insights ...

#277 How to break your fast and drinks to speed up fat loss with Dr Mindy Pelz

11 Dec 2024

Contributed by Lukas

Dr Mindy Pelz is back on the show talking about what foods to break your fast with, the fat burning potential of specific ingredients and how she thin...

#276 How the immune system, nutrition and mindset affect pain with Prof. Dr Deepak Ravindran

04 Dec 2024

Contributed by Lukas

Today we’re diving into how nutrition intersects with the complicated world of pain. Today I have former guest and colleague Prof. Dr Deepak Ravindr...

#275 Improve sugar control and put type 2 diabetes into remission with diet, exercise and lifestyle medicine with Dr Rupy Aujla

27 Nov 2024

Contributed by Lukas

I’m often asked by colleagues and patients for a full breakdown of what I say in clinic with patients with type 2 diabetes or who are at higher risk...

#274 Why we age and what we can do to stop it with Prof Richard Faragher

20 Nov 2024

Contributed by Lukas

Six conditions cause the majority of deaths in the world, these include dementia and cardiovascular disease. Traditionally, we’ve looked at these co...

#273 Small Changes to Make Better Bread with Karen O’Donoghue

13 Nov 2024

Contributed by Lukas

Karen O’Donoghue is a champion for not only better bread, but also better food quality, choices and better growing methods.We originally recorded th...

#272 Mighty Mushrooms. The Culinary and Medicinal World of Fungi with Prof Tim Spector, Tom Baxter and Dr Ester Gaya

06 Nov 2024

Contributed by Lukas

I recently had the pleasure of hosting a panel of experts at London’s Fortnum and Mason's Food & Drink Studio at their Piccadilly store to discu...

#271 Why Prescribing Food could fix the Healthcare crisis with Jonathan Pauling

30 Oct 2024

Contributed by Lukas

Increasing fruit and vegetable consumption sounds so trivial, but I honestly believe that concerted efforts to increase this key measure of our diet q...

#270 Nutrition and Lifestyle during Pregnancy with Dr Anita Mitra

23 Oct 2024

Contributed by Lukas

This episode of the podcast is a fun one with myself, Mrs Doctor’s Kitchen (Rochelle) and Dr Anita Mitra where we explain a bit of Rochelle’s jour...

#269 Spices to beat colds, how to nourish your gut and the best tactics to support brain health

15 Oct 2024

Contributed by Lukas

On today's episode of the Doctor’s Kitchen I sit down with Sakina Okoko, science writer and researcher at Doctor’s Kitchen, to discuss the most im...

Unprocess your diet with Melissa Hemsley

13 Oct 2024

Contributed by Lukas

There’s now so much research has shown that ultra-processed foods have been linked to high-blood pressure, heart disease and other serious illnesses...

#268 6 strategies to make healthy eating easy for life with Professor Tim Spector

09 Oct 2024

Contributed by Lukas

Is fruit juice just as bad as added sugar?What are the healthiest vegetables to eat for longevity?Is dairy helpful or harmful for our health?These are...

#267 Think clearer and stay sharp with these brain health strategies from Neurophysiologist Dr Louisa Nicola

02 Oct 2024

Contributed by Lukas

According to Alzheimer's research UK, over 50% of everyone listening to this podcast will be affected by dementia by either contracting the disease ou...

Getting Cultural Appropriation in Food right, and how to learn instead of steal from traditional cooking methods with Mallika Basu

30 Sep 2024

Contributed by Lukas

Mallika Basu is one of my absolute favourite people in food. Not only is she hilarious, she’s a writer, commentator and board adviser in food, drink...

#266 Why consciousness is important to health, vitality and a happy life with Prof Anil Seth

25 Sep 2024

Contributed by Lukas

This podcast is primarily about nutrition and lifestyle, so why should we care about consciousness and self awareness?This is something I put today to...

#265 The plant that reduces skin inflammation, fights disease and is even a great protein source with Dr Kyle Stewart

18 Sep 2024

Contributed by Lukas

In this episode, I sit down with Dr. Kyle Stewart, NHS GP, Clinical Entrepreneur Fellow, and co-founder of Prof & Doc, to explore the surprising h...

From Physics to Food. How a passion for flavour led Chet Sharma through michelin starred gastronomy to his dream position to chef patron

16 Sep 2024

Contributed by Lukas

Chet Sharma’s culinary intrigue, coupled with his academic and scientific interests, have made for an impressive and expansive career in hospitality...

#264 How understanding your genetics could improve your health with Dr Stuart J. Grice MRes DPhil

11 Sep 2024

Contributed by Lukas

Today we're diving into the fascinating world of genomics and personalised nutrition. We're joined by Dr. Stuart J. Grice, a distinguished biologist a...

#263 How to heal your gut, support your microbes and what gut supplements to steer clear of with Colorectal Surgeon Dr James Kinross

04 Sep 2024

Contributed by Lukas

World-leading microbiome scientist and surgeon with over two decades of experience, Dr James Kinross, is on the podcast today talking about everything...

#262 Strategies to lose weight, maintain weight loss and live healthier

28 Aug 2024

Contributed by Lukas

On today’s episode I’m diving into the science of weight loss. This episode is all about how to lose weight in a healthy way, maintain that weight...

How to reduce alcohol consumption and improve our relationship with drinking with mixologist and mindful drinking expert Camille Vidal

26 Aug 2024

Contributed by Lukas

On today’s episode I have a good friend of mine, Camille Vidal, creator of Mindful Cocktails and founder of La Maison Wellness, to talk to me about ...

#261 Early warning signs of Dementia, plus neuroprotective foods and lifestyle measures to prevent dementia with Dr Rupy Aujla

21 Aug 2024

Contributed by Lukas

Today we’re going to be reviewing early signs to detect dementia as well as food and lifestyle that can potentially prevent dementia.The estimated t...

#260 Helping ease the menopause using food, lifestyle and supplements with Dr Rupy Aujla

14 Aug 2024

Contributed by Lukas

Today’s episode is a dive into the evidence-based diet and lifestyle habits to ease the menopause transition.This is based on research we did for ou...

#259 Why you should drink 2-3 cups of coffee everyday with Alex Higham

07 Aug 2024

Contributed by Lukas

Today we’re diving deep into the wonderful world of coffee with my good friend Alex Higham. In this episode we talk about the attributes of cof...

Mixed Heritage and its Impact on Identity, Happiness and Self Worth. Both Not Half with Jassa Ahluwalia

05 Aug 2024

Contributed by Lukas

This podcast is a deeply personal one for me. Not just because I resonate so much with Jassa and his experience of not having a true sense of identity...

#258 Heartburn, Gastritis, Reflux Disease; How food and lifestyle can help manage symptoms and treat the underlying cause with Dr Rupy Aujla

31 Jul 2024

Contributed by Lukas

If you’ve suffered heartburn, reflux, bloating, indigestion, stomach pain or nausea, this is the episode for you. Today we’re giving you an integr...

#257 The Surprising Benefits of Vinegar with Dr Rupy

24 Jul 2024

Contributed by Lukas

Vinegar shots, gummies and acetic acid based drinks are everywhere. But what’s the evidence behind them and can they live up to the claims of improv...

How easy it is to miss the Menopause

19 Jul 2024

Contributed by Lukas

Today’s snacksize Doctor’s Kitchen podcast is about how Dr Louise Newson figured out she was menopausal.Why women struggle with weight during and ...

#256 The link between inflammation mood, dementia and how to calm your mind with food, with Dr Uma Naidoo

17 Jul 2024

Contributed by Lukas

Dr. Uma Naidoo has spent her life exploring the unique connection between food and brain health. Her first book, 2020’s groundbreaking This Is Your ...

BONUS Bold Asian Flavours with Dominique Woolf

15 Jul 2024

Contributed by Lukas

For this week’s bonus podcast we have Dominique Woolf on the show - I’m super excited to host her. We also cooked a beautiful dish in the Doctor’...

The benefits of Eggs

12 Jul 2024

Contributed by Lukas

Today’s snacksize Doctor’s Kitchen podcast is about whether people on plant based diets are getting enough protein and the benefits of eggs.Max Lu...

#255 The benefits of Fermenting Vegetables with Kirsten Shockey

10 Jul 2024

Contributed by Lukas

We have the pleasure of hosting Kirsten Shockey in the kitchen studio and on the podcast today, author of the best-selling Fermented Vegetables that w...

Is Keto for everyone?

05 Jul 2024

Contributed by Lukas

Today’s snacksize Doctor’s Kitchen podcast is about whether keto diets are appropriate for everyone, how fasting can allow you to dip into the ben...

#254 Taste Testing Green Powder Supplements with Dr Rupy Aujla

03 Jul 2024

Contributed by Lukas

Green powders are everywhere and I’m often asked whether people should invest in getting a green powder to consume every day. And as somebody who dr...

BONUS: Habits to Relieve Hayfever, Seasonal Allergies and why we need to avoid taking antihistamines regularly with Dr Rupy Aujla

01 Jul 2024

Contributed by Lukas

With more of us suffering with seasonal allergies, myself included, we need better strategies to prevent the symptoms without relying on medications. ...

Snacksize 25: PCOS and Anti-inflammatory diets

28 Jun 2024

Contributed by Lukas

Today’s snacksize Doctor’s Kitchen podcast is about an anti-inflammatory diet  for PCOS with Dr Nitu Bajekal who is a Senior Consul...

#253 Sensational Spices and Healing Herbs and with Simon Mills

26 Jun 2024

Contributed by Lukas

I love chatting with Simon Mills, he has a wonderful breadth of knowledge across the huge spectrum of different herbs and spices. And he can talk eloq...

Snacksize 24: South Asian Menopause Experiences

21 Jun 2024

Contributed by Lukas

Today’s snacksize Doctor’s Kitchen podcast is about how a woman of south asian origin bravely dealt and shared her experiences of menopause.Chef R...