The Dose with Paddy and Belinda
Episodes
Life Check-In… It’s Been One of Those Weeks
18 Mar 2026
Contributed by Lukas
Tap here to send us a whatsapp message or if you can’t tap, simply send your message to: +353851343766This week, we’re ca...
The GLP1 Coach, with Nikki Coughlan
27 Feb 2026
Contributed by Lukas
Tap here to send us a whatsapp message or if you can’t tap, simply send your message to: +353851343766You’re losing weight…...
Paddy is stopping Wegovy…..
15 Feb 2026
Contributed by Lukas
Tap here to send us a whatsapp message or if you can’t tap, simply send your message to: +353851343766After nearly three months o...
Let's get Physical.... with Luke Atkins
30 Jan 2026
Contributed by Lukas
Tap here to send us a whatsapp message or if you can’t tap, simply send your message to: +353851343766Movement. Exercise. The gym. T...
No Blame, No Shame, No Guilt - with Registered Dietician , Valerie O' Connor
22 Jan 2026
Contributed by Lukas
Tap here to send us a whatsapp message or if you can’t tap, simply send your message to: +353851343766In this episode, Paddy and Belind...
We've (both) gained weight.....
09 Jan 2026
Contributed by Lukas
Tap here to send us a whatsapp message or if you can’t tap, simply send your message to: +353851343766We have both gained weight. Belinda ...
We've (both) regained weight ......
09 Jan 2026
Contributed by Lukas
Tap here to send us a whatsapp message or if you can’t tap, simply send your message to: +353851343766We have both gained weight. Belinda ope...
2026 Top Tips starting a Mounjaro /Wegovy supported weigh loss journey.
01 Jan 2026
Contributed by Lukas
Tap here to send us a whatsapp message or if you can’t tap, simply send your message to: +353851343766It is New Year’s Day, and we are back wi...
Happy Christmas from Paddy & Belinda
23 Dec 2025
Contributed by Lukas
Tap here to send us a whatsapp message or if you can’t tap, simply send your message to: +353851343766In our Christmas special, we are decking the ...
From fighting my body to working with it, Aja Beckett on GLP-1s and why Shotsy was born
13 Dec 2025
Contributed by Lukas
In this episode of The Dose, we are joined by Aja Beckett, founder of Shotsy and a member of the GLP-1 weight loss community. Aja shares her personal ...
The Reality of Long Term Weight Loss and What Nobody Tells You About Maintenance
24 Nov 2025
Contributed by Lukas
What if the hardest part of weight loss isn’t losing the weight at all… but what comes next?In this raw and unfiltered conversation, Paddy and Bel...
Switching Treatments, Staying Safe: Experts Insight on What Matters Most with Jason Murphy
10 Nov 2025
Contributed by Lukas
Thinking about changing your weight loss treatment or accessing weight loss medication? Here’s what you need to know before you do. 💬In this epis...
The Real Work Begins: What Maintenance Really Feels Like [S3E3]
27 Oct 2025
Contributed by Lukas
What really happens after the weight loss? Paddy and Belinda open up about the messy, motivating middle ground of maintenance — when the scale slows...
From Frozen Grapes to Feck It: Lorna’s (lorzylovey) honest take on life after 40, self-worth, and laughing your way back to health. [S3E2]
15 Oct 2025
Contributed by Lukas
Lorna Cronin aka lorzylovey - joins Paddy and Belinda for a laugh-out-loud, heart-on-sleeve conversation about finding humour and self-worth on the ro...
Hello Season 3 - We Are Back! [S3E1]
26 Sep 2025
Contributed by Lukas
We’re back! After two months away, Paddy and Belinda swap updates on wins, setbacks, and everything in between: Electric Picnic, weddings, the velve...
Price Hikes & Panic: What’s Really Going On?
17 Aug 2025
Contributed by Lukas
PRICES INCREASE - SPECIAL EPISODE Paddy and Belinda jump back on the mic for a “microdose” episode after a whirlwind week in obesity care across I...
Goodbye from Paddy & Belinda... for now. [S2E15]
20 Jul 2025
Contributed by Lukas
It's the final episode of season 2 of The Dose. We're taking a break for a few weeks - but before we do - we met up in person again (only our...
(Video) Live Stream with Paddy - Journey update and Q&A [S2E14]
12 Jul 2025
Contributed by Lukas
Join Paddy on this recent recorded livestream from Instagram where he takes you through his journey so far, answers some questions and general chit ch...
Weight Lost, Love Found: A Bariatric Love Story [S2E13]
27 Jun 2025
Contributed by Lukas
In this episode, Paddy and Belinda welcome guests Jason and Sue, who share their transformative journeys through bariatric surgery. They discuss the s...
Shocking news for Paddy & Belinda gets real 😲 [S2E12]
19 Jun 2025
Contributed by Lukas
This week marks one full year since Paddy took his very dose of weight loss medication (Mounjaro) —and what a year it’s been. In this powerful, in...
Rebuilding Confidence, One Outfit at a Time with Sarah Lyons [S2E11]
15 Jun 2025
Contributed by Lukas
Paddy and Belinda chat with stylist and body confidence coach Sarah Lyons about how clothes can help you reconnect with yourself—especially after bo...
2025 Update: Top tips when starting Mounjaro / Ozempic [S2E10]
29 May 2025
Contributed by Lukas
Paddy and Belinda update on everything they wish they’d known at the beginning of their weight loss journeys on GLP-1 medications. From hunger myths...
More Than a Jab: The Uneducated PT Karl O’Rourke on the Power of GLP-1s and Belonging [S2E9]
25 May 2025
Contributed by Lukas
What if the most powerful part of your weight loss journey wasn’t the number on the scale — but the people you meet along the way?In this episode ...
A Lighter Body, A Louder Voice: What We Gained by Losing almost 200lbs [S2E8]
17 May 2025
Contributed by Lukas
We lost almost 100 pounds each—but spoiler alert: we didn’t magically become perfect humans. In this laugh-through-the-tears episode, Paddy and Be...
From ‘10-Ton Tessie’ to 12 Stone Down: Ashley’s Journey of Weight, Worth & Warriorship [S2E7]
09 May 2025
Contributed by Lukas
At only 10 years old, they called her “10-Ton Tessie” —and those words stuck harder than the weight ever did. In this raw and deeply personal ep...
Holidays, Velvet Jackets & Red Flag Realisations [S2E6]
04 May 2025
Contributed by Lukas
Send us a textIn this week’s episode, Paddy returns from his very first holiday since starting Mounjaro and shares how it felt to travel while on a ...
Dr Mick Crotty - Obesity Medicine Specialist in conversation with Paddy & Belinda [S2E5]
24 Apr 2025
Contributed by Lukas
In this episode, we sit down with Dr. Mick Crotty, a GP and Obesity Medicine Specialist with a passion for transforming how we treat obesity. Dr. Cro...
It's time to spill some tea....... [S2E4]
19 Apr 2025
Contributed by Lukas
Send us a textIts time to spill some tea......Some insight into our journeys that we have never spoken about before. From Paddy being constantly p...
Belinda discusses Stretching Beyond Stereotypes - Pilates for Real Life, with coach Emer [S2E3]
10 Apr 2025
Contributed by Lukas
Send us a textIn this episode, Belinda and her pilates instructor Emer discuss the transformative power of Pilates, exploring its accessibility, the i...
Weddings, Weight & What They Don’t Tell You – Donna’s Story [S2E2]
03 Apr 2025
Contributed by Lukas
Send us a textCommunity Special: Donnas Story In this very touching episode, Paddy and Belinda, are joined by a member of our community, Donna, wh...
We are BACK 🥳 Life update & hello Season 2 [S2E1]
27 Mar 2025
Contributed by Lukas
Send us a textPaddy and Belinda reunite in person for our season two premier, sharing personal updates on their medical weight loss journeys and recon...
Special - Belinda & Paddy on Radio - Newstalk Ireland
07 Mar 2025
Contributed by Lukas
Send us a textBelinda & Paddy were invited onto national radio station Newstalk, to speak with Kieran Cuddihy on The Hard Shoulder programme. 13...
Special - Paddys Interview on Radio - Ocean FM Ireland
07 Mar 2025
Contributed by Lukas
Send us a textThis Interview is from Ocean FM Ireland, on the North West Today programme with Niall Delaney - Tuesday March 4th 2025.Paddy shares his ...
Time to say goodbye 😔 Paddys WOW moment this week & Belindas amazing transformation continues
07 Feb 2025
Contributed by Lukas
Send us a textWe celebrate the end of this period of the The Dose, reflecting on our podcast's evolution, listener engagement, and significant le...
Food Noise, Oprah and Paddy finds a new bone 👀
01 Feb 2025
Contributed by Lukas
Send us a textTodays episode (sorry we're late) is a pick n mix of conversation, starting with a chat about food noise, onto Belinda's recen...
Paddy is stopping Mounjaro 😱 and maintenance chats.
23 Jan 2025
Contributed by Lukas
Send us a textPaddy prepares to stop taking Mounjaro, acknowledging the anxiety and unknowns associated with this significant change Belinda interview...
Body Image - seeing isn't always believing
16 Jan 2025
Contributed by Lukas
Send us a textThis episode dives deep into the emotional complexities surrounding body image during a weight loss journey, examining how perceptions c...
Nutrition & Food for your weight loss journey
10 Jan 2025
Contributed by Lukas
Send us a textThe podcast episode focuses on resetting nutrition for individuals using GLP-1 medications like Mounjaro, Ozempic, Saxenda etc. We dis...
Tips when starting Mounjaro, New Years Resolutions (BS?) and post Christmas checkin
31 Dec 2024
Contributed by Lukas
Send us a textWelcome to our final episode of 2024! We discuss navigating New Year resolutions and the pressure put on us by social media around this ...
🎄 Christmas Special 🎄
22 Dec 2024
Contributed by Lukas
Send us a textIt's hard to believe it but it's time for a Christmas special! 🎄Paddy & Belinda are back chatting about where their hea...
Slimming Clubs & Black Market Medications
20 Dec 2024
Contributed by Lukas
Send us a textWelcome to another episode of The Dose, Belinda is back this week and we have some great conversation about black market medications suc...
130lbs weight loss - Ozempic, Bariatric Surgery, & tips for Christmas with Rob Cumiskey
13 Dec 2024
Contributed by Lukas
Send us a textIn this episode of The Dose Paddy is joined by Rob Cumiskey who shares his journey of weight gain, being on Ozempic and more recently un...
🚨 Breaking News: Mounjaro in Ireland 🚨
07 Dec 2024
Contributed by Lukas
Send us a textA breaking news episode about Mounjaro being released in the Republic of Ireland! 🚨 We have also reached out to Eli Lilly for more co...
Advocacy, Stigma, and Success : Health Coaching Unpacked with Nikki Virag
06 Dec 2024
Contributed by Lukas
Send us a textIn this episode we are joined by our first guest Nikki Virag who is a Health Coach, holding a Nutrition & Health Coaching Diploma ...
Weight Loss Plateaus - Breaking the 8 month stall.
29 Nov 2024
Contributed by Lukas
Send us a textIn this episode we explore a near eight month weight loss plateau even whilst on Ozempic & Mounjaro - along with exploring does that...
Heartbreak, Hopes & Happiness : Belindas Story [microDose]
22 Nov 2024
Contributed by Lukas
Send us a textIn this touching microDose episode, Belinda shares her journey of more than 30 years of trying to get control over her weight. A journey...
I regained 9.5 stone 💔- microDose
15 Nov 2024
Contributed by Lukas
Send us a textIn this special video episode, Paddy shared his emotional journey into a lifetime of weight loss and weight regain, with the most signif...
Obesity: shame, guilt, embarrassment and the trigger for change.
08 Nov 2024
Contributed by Lukas
Send us a textThis is our first dedicated recording of our podcast! In this episode Paddy delves into Belinda journey more to discuss her why behind ...
Lets Talk Emotional Eating, with Belinda - microDose
07 Nov 2024
Contributed by Lukas
Send us a textIn this shorter microDose episode, Belinda share's some of her insights into emotional eating and some of the awareness she has gai...
Ozempic 🎃 Mounjaro Trick or Treats with Q&A
30 Oct 2024
Contributed by Lukas
Send us a text👻 It's Halloween week so we discuss some of the tricks (the myths and scaremongering) and the treats of being on a journey suppo...
Top Tips for Ozempic / Mounjaro weight loss Success, Being on TV, Q&A
18 Oct 2024
Contributed by Lukas
Send us a textEpisode 2: Top Tips for Ozempic / Mounjaro weight-loss Success, Being on TV, Q&AJoin Paddy Cunningham (@MounjaroPaddy) and Belinda H...
The microDose with Paddy & Belinda
16 Oct 2024
Contributed by Lukas
Send us a textEach week we are going to bring you a short snippet of our longer podcast - aka, The microDose !The microDose will be under 5 mins as a ...
120lbs weight loss with Paddy & Belinda - Ozempic & Mounjaro (Ireland)
09 Oct 2024
Contributed by Lukas
Send us a textEpisode 1: 120lbs weight loss discussion!Join Paddy Cunningham (@MounjaroPaddy) and Belinda Hogan (@ozempic_insights) as we chat about o...
Choose Your Attitude [Episode 10]
12 Jul 2023
Contributed by Lukas
Send us a textWe often talk about someones attitude, but have you ever stopped to wonder, just how intentional you are with the attitude you have towa...
Moments of Joy - [Episode 9]
03 Jul 2023
Contributed by Lukas
Send us a textWell, it's time to get this show on the road again - welcome back to The Healthy Handbag! In this episode we are going to talk abou...
Owning Your Worries - [Episode 8]
30 Jan 2021
Contributed by Lukas
Send us a textWelcome to my first episode of 2021, I thought I would be talking about returning to gyms and all that typical new year stuff - but alas...
End of year thoughts #BeKind - [Episode 7]
19 Dec 2020
Contributed by Lukas
Send us a textWell, the final episode for 2020, I share my thoughts on the impact some online people can have by talking about needing to focus on wat...
Are You Lazy? #RealTalk - [Episode 6]
08 Nov 2020
Contributed by Lukas
Send us a textEven in lockdown, a lot of folks still have busy lives, looking after kids, friends or family, working from home, trying to juggle 101 n...
Lockdown Selfcare, Minding your mind - [Episode 5]
26 Oct 2020
Contributed by Lukas
Send us a textWell, for those of us here in Ireland we are in lockdown(again) - so I thought it would be good to chat a bit more about how to make su...
Are You Eating Like a Child ? - [Episode 4]
13 Sep 2020
Contributed by Lukas
Send us a textWell, its time for another long overdue episode of The Healthy Handbag (Promise I'll get more regular soon!). In this episode I ta...
Social Media and Maintaining a Positive Mindset - [Episode 3]
10 Apr 2020
Contributed by Lukas
Send us a textWell, we are long overdue an update from The Healthy Handbag, something that's been on my mind for the past few weeks has been the ...
Food V Fitness when restarting your weight loss journey! - [Episode 2]
14 May 2019
Contributed by Lukas
Send us a textWelcome to Episode 2 of The Healthy Handbag! This episode we continue to talk about how to approach restarting your weight loss journey ...
Restarting your weight loss journey! - [Episode 1]
25 Apr 2019
Contributed by Lukas
Send us a textWelcome along to episode 1 of The Healthy Handbag! Your new podcast to help lift you up and make you feel good! In our first episode we...