The Downsize Podcast
Health & Fitness
Episodes
Ep. 2 From 350 lbs to 100 Miler- Bishoi Khella
15 Oct 2025
Contributed by Lukas
Bishoi Khella is a former 350 pounder who takes a break from his taper week just before his first 100 mile race to talk to us about hitting his rock b...
Ep.1 Overcoming Addiction, Obesity, and loss- Garret Welsh
07 Oct 2025
Contributed by Lukas
Garret Welsh has overcome addiction, trauma, Obesity. Now a fitness coach who has lost 220 lbs, he helps show people the blueprint to navigate transfo...