The Dr. Francavilla Show

14 Tips To Get Started With Exercise, Ep #006

12 Dec 2022

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Description

In this episode, we are talking about exercise. Specifically, I have 14 ways to get yourself to exercise. I am convinced that if I could find the one way to get my patients to exercise, I would win the Nobel Prize! Exercise is so important for our health, yet the majority of Americans are not getting the recommended amount of exercise. Exercise is important to all of us regardless of our health because we have decreased all-cause mortality. That is a fancy doctor way of saying you are less likely to die from any cause if you exercise. Nevertheless, it's hard to get yourself to move, even knowing how important exercise is, so I will share with you the 14 tips I find myself giving patients the most often. I hope these tips help you get moving towards a healthier you!Points of interest...Why exercise makes you live longer? [2:11]One tip for what NOT to do [4:26]Put it on your calendar [7:39]Start a program [11:31]Do something else while you’re moving [14:58]Get a fitness tracker [18:12]What to do with today’s information? [20:25]Resources & People MentionedPeloton referral code: UPWXRDConnect With Dr. FrancavillaThe Dr. Francavilla Show My linktreeFollow on TwitterFollow on FacebookFollow on InstagramSubscribe to The Dr. Francavilla Show onApple Podcasts, Spotify, Amazon Music, iHeartRadio, StitcherGoogle Podcasts, Pandora

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

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13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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The Dr. Francavilla Show

14 Tips To Get Started With Exercise, Ep #006

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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