The Dr. JJ Thomas Podcast
Episodes
Carry Training: The Secret to Improving Your Lifespan
14 Oct 2025
Contributed by Lukas
Does longevity just come down to diet or cardio? Well, research shows one of the strongest predictors of how long you’ll actually live is your grip ...
Weighted Vests Explained: Do They Actually Help?
07 Oct 2025
Contributed by Lukas
Most doctors might suggest that you should lose weight, but what if adding more weight is exactly what your body needs?In this episode, I dive into th...
Red Light Therapy: Can It Really Heal Your Body?
30 Sep 2025
Contributed by Lukas
Red light therapy is everywhere right now, but does it actually heal the body, or is it just hype? The answer depends on how, when, and where you use ...
Osteoporosis & Bone Density: Why Depth Drops Matter
16 Sep 2025
Contributed by Lukas
Over 200 million people worldwide live with osteoporosis and many are hesitant to do the very exercises that help strengthen their bones. In this epis...
Tuck Jump Test: Assessing Injury Risk with the LESS Scoring System
09 Sep 2025
Contributed by Lukas
The Tuck Jump Test is a quick and effective tool used to assess lower extremity injury risk especially helpful after ACL reconstruction or for identif...
Sit and Rise Test: What Your Score Says About Your Health
02 Sep 2025
Contributed by Lukas
The Sit and Rise Test (SRT) is a simple yet powerful way to assess your mobility, strength, and balance and research shows it can help predict overall...
How Turkish Get-Ups Improve Core & Shoulder Stability
26 Aug 2025
Contributed by Lukas
The Turkish Get-Up (TGU) is more than just a strength exercise—it’s a full-body integration drill that trains stability, mobility, and movement th...
10 Must-Do Mobility & Strength Drills for Lacrosse Players
12 Aug 2025
Contributed by Lukas
In this episode, I share a full-body mobility and strength routine designed specifically for lacrosse players but beneficial for any field athlete loo...
Why Athletes Struggle to Return to Sport After Injury
29 Jul 2025
Contributed by Lukas
"Your quads might not be weak, they might just be shut off." In this episode, I talk about the real reason your quad strength might be lacking, especi...
Why You Still Have Tendinitis (And How to Actually Fix It)
25 Jul 2025
Contributed by Lukas
“Does your body have what it needs to repair itself every day?” In this episode, I break down why tendinitis and tendinopathy stick around—long ...
The 5 Reasons A Strong Musculoskeletal System Will Help You Live Longer
01 Jul 2025
Contributed by Lukas
"What if your body's structure - the way your Muscles and bones work together was directly related to living longer? " What if I told you that our ...
3 Unconventional Ways to Fix Your Stiff Neck
19 Jun 2025
Contributed by Lukas
“Your neck isn’t the problem—it’s what’s underneath.” In this episode, I share three unconventional exercises to fix a stiff neck without ...
Why You Still Have Tendonitis (And How to Actually Fix It)
05 Jun 2025
Contributed by Lukas
“Does your body have what it needs to repair itself every day?” In this episode, I break down why tendonitis and tendinopathy stick around—long ...
Top Exercises to Improve Muscle Activity and Reduce Low Back Pain
01 Apr 2025
Contributed by Lukas
Why do some people with back pain never seem to get better? In this episode, I talk about how muscle activation plays a critical role in protecting th...
How to Prevent & Recover from Low Back Pain (Part 1)
25 Mar 2025
Contributed by Lukas
Is your low back pain really coming from your spine? In this episode, I discuss the anatomy behind low back pain and explain how different muscle grou...
Meet the Primal Physical Therapy Team & Why We Stand Out
18 Mar 2025
Contributed by Lukas
“What makes a great team? It’s not just about skills—it’s about mindset, passion, and the drive to grow.” In this episode, I sit down with m...
Mastering Primal Movement: Monkey, Bear & Frogger Explained
11 Mar 2025
Contributed by Lukas
In this episode, I talk about the essential movements that will get your body moving properly and help improve your mobility. We demonstrate and discu...
Frogger: The #1 Exercise to Fix Your Movement & Mobility
04 Mar 2025
Contributed by Lukas
"If you don’t feel safe in a movement, your body will find a way to cheat." In this episode, I break down Frogger, my most prescribed exercise for i...
Bear Crawl 101: Strength, Stability & Posture Fixes
25 Feb 2025
Contributed by Lukas
Ever feel like your shoulders, core, or posture aren’t working together the way they should? It might be time to rethink how you move, starting with...
Why Sitting is Killing You: The Science Behind Movement & Health Risks
18 Feb 2025
Contributed by Lukas
Are you sitting too much? It’s more dangerous than you think. In this episode, I break down how prolonged sitting (especially in chairs) impacts you...
Pro Runner Josh Izewski on Injury, Rehab & Racing Again
11 Feb 2025
Contributed by Lukas
"There’s 72 seconds left out there." That’s what pro runner Josh Izewski said after his last Olympic Trials. Every second counts, but injuries and...
The Primal Method: Movement, Survival & Injury Prevention
04 Feb 2025
Contributed by Lukas
The way we move is deeply connected to survival—but traditional rehab often ignores that. In this episode, I break down the Primal Method, my unique...
Primal Method: How Developmental Milestones Impact Adult Movement
28 Jan 2025
Contributed by Lukas
Is your movement breaking down—or are you building strong foundations? In this episode, I dive into the Primal Method and the importance of developm...
How the Body's Design Affects Movement, Performance, and Recovery
21 Jan 2025
Contributed by Lukas
Did you know your body's design and development influence every movement you make? In this episode, I’m giving you an inside look at the Primal Foun...
How to Nail the Pistol Squat: Regressions, Form, and Tips
14 Jan 2025
Contributed by Lukas
Struggling with mastering the pistol squat? I got you. In this episode, I break down everything you need to know about nailing the pistol squat, from ...
Squat Variations and Their Impact on Muscle Activation and Recovery
07 Jan 2025
Contributed by Lukas
How can squats improve muscle activation and performance? In this episode, I break down the muscle activation patterns you need to know when it comes ...
Inside Our Dry Needling Masterclasses: How we train clinicians to become experts
31 Dec 2024
Contributed by Lukas
Wondering how we've trained our clinicians at Primal Physical Therapy to be the best Dry Needling clinicians in the country? This episode is for you. ...
The Philadelphia Baseball Clinic: Mindset, Leadership, and Injury Prevention
24 Dec 2024
Contributed by Lukas
What’s the key to building resilient athletes who thrive on and off the field? In this episode, I’m joined by Jack Ferrick, Ray Ricker, and Travis...
Lessons on Strength Training and Integration with the Primal Method
17 Dec 2024
Contributed by Lukas
What if the way you teach strength exercises could transform your patients’ progress? In this episode, I share insights from my teaching experience,...
What’s in My Cart: Essentials Every Needler Should Have
10 Dec 2024
Contributed by Lukas
Is your treatment cart setting you up for success with every patient? In this episode, I walk you through the essentials every needler needs to have i...
11 Warm-Up Exercises for Wrestlers to Stay Healthy and Boost Performance
03 Dec 2024
Contributed by Lukas
Are your wrestling warm-ups setting you up for success—or injury? In this episode, I introduce an 11-exercise program designed to boost performance,...
Effective Exercise Prescription Through Primal Integration
26 Nov 2024
Contributed by Lukas
How can better exercise prescription transform your patient outcomes? In this episode, I share live footage from our Primal Integration course, focusi...
Winback’s Impact on Physical Therapy with TECAR Technology
19 Nov 2024
Contributed by Lukas
Ever wondered how new tech can transform recovery and physical therapy? In this episode, I sit down with Kevin Sheehan, our Winback representative her...
A Live Movement Assessment with Kevin Sheehan from Winback
12 Nov 2024
Contributed by Lukas
Back pain can be tricky to treat, but what if you could identify the root cause by simply assessing how you move? In this episode, I’m joined by Kev...
The Primal Method: The Art of Observation
05 Nov 2024
Contributed by Lukas
How can movement tell the story behind patient symptoms and speed up recovery? In this episode, I share highlights from our first-ever live Primal Int...
Inside the Fight: Andre Petroski and Sean O'Malley on Balance, Gratitude, and Faith
29 Oct 2024
Contributed by Lukas
What does it take to thrive in high-pressure situations? In this episode, I sit down with UFC middleweight Andre Petroski and performance coach Sean O...
The Hidden Truths About Core Pain: A Perspective from Dr. Alex Poor
22 Oct 2024
Contributed by Lukas
In this episode, I sit down with Alex Poor, a renowned core muscle surgeon with a passion for helping patients achieve their best health. We discuss h...
How Running Shaped Robby Andrews' Life & Coaching Career
15 Oct 2024
Contributed by Lukas
It takes someone with firsthand experience to provide the guidance needed for training the next generation of athletes. In this episode, I sit down wi...
Tim Guers on Injury, Recovery, and the Challenges (and Rewards) of International Basketball
08 Oct 2024
Contributed by Lukas
Find out how The Primal Method helped Tim Guers get his body back to tip top shape and performance during his off season. Any high level athlete knows...
How to Prevent Common Wrestling Injuries: 11 Warm-Up Exercises with Lehigh Wrestlers
01 Oct 2024
Contributed by Lukas
What does it take to keep wrestlers at their best and injury-free? In this episode, I’m continuing our discussion from Part One, where we helped the...
Helping Lehigh Wrestlers Reach Peak Performance with Primal Foundations
24 Sep 2024
Contributed by Lukas
What’s the secret to keeping wrestlers performing at their peak while staying injury-free? In this episode, I take you behind the scenes of my work ...
The Why's, How's, and What If's of Kettlebell Swings
17 Sep 2024
Contributed by Lukas
In this episode of the Dr. JJ Thomas Podcast, I dive into the Kettlebell Swing—one of the best exercises for glute activation and core stability. I’...
Top 3 Challenges to Starting a Cash-Based Practice & How to Overcome Them
10 Sep 2024
Contributed by Lukas
Are you struggling with the idea of starting your own cash-based practice? In this episode of the Dr. JJ Thomas Podcast, I’m breaking down the three...
TMJ Therapy Explained: Joe Dawson’s Journey into TMD Specialization
03 Sep 2024
Contributed by Lukas
In this episode of the Dr. JJ Thomas Podcast, I sit down with our very own Joe Dawson, a specialist in TMJ (Temporomandibular Joints) treatment. Joe t...
Mike Stella’s Road to Success in Sports Medicine
27 Aug 2024
Contributed by Lukas
In this episode of the Dr. JJ Thomas Podcast, I am joined by Mike Stella, a certified athletic trainer and performance enhancement coach. We dive into...
Improve Hip Activation & Running Efficiency with the DNS Star Plank
20 Aug 2024
Contributed by Lukas
In this episode of the Dr. JJ Thomas Podcast, I am joined again by Dr. Eric Abramowitz, our certified running gait analyst, for a special Clinical Cor...
Chris Sims’ Athletic Journey and Gait Analysis Insights with Dr. Eric Abramowitz
13 Aug 2024
Contributed by Lukas
In this episode of the Dr. JJ Thomas Podcast, I sit down with Dr. Eric Abramowitz, a certified running gait analyst, and Chris Sims, a two-sport athle...
RunDNA on Gait Analysis with Dr. Eric Abramowitz and Chris Sims
06 Aug 2024
Contributed by Lukas
In this episode of the Dr. JJ Thomas Podcast, we have two special guests: Dr. Eric Abramowitz, a key member of Primal Physical Therapy as well as a ce...
Everything You Need to Know About Concussions with Dr. Chelsea Turgeon
30 Jul 2024
Contributed by Lukas
In this episode of the Dr. JJ Thomas Podcast, I sit down with Dr. Chelsea Turgeon, our dedicated concussion specialist in Primal Foundations, to break...
Exercises to Relieve Chronic Neural Tension
23 Jul 2024
Contributed by Lukas
In this episode of the Dr. JJ Thomas Podcast, I share useful exercises for clinicians with patients who experience chronic neural tension. I'll guide ...
What Causes Excessive Post-Needle Soreness?
16 Jul 2024
Contributed by Lukas
In this episode of the Dr. JJ Thomas Podcast, I answer one of the questions I frequently get from new needlers: “What are the reasons behind excessi...
When Ultrasound Imaging is Better than MRI in Sports Medicine, Dr. Johannes Tells It All
09 Jul 2024
Contributed by Lukas
In this episode of the Dr. JJ Thomas Podcast, we are joined by Dr. Johannes Roedl, an esteemed musculoskeletal specialist and interventional radiologi...
How to Evaluate, Diagnose, and Treat Shoulder Impingement Faster
02 Jul 2024
Contributed by Lukas
In this episode, I dive into shoulder impingement, sharing valuable tips and secrets I’ve learned over the years about how to better evaluate patien...
Winning the Mental Game with Mindset Mike
25 Jun 2024
Contributed by Lukas
In this episode of the Dr. JJ Thomas Podcast, I sit down with Mike Moor, aka Mindset Mike, a renowned mindset coach for athletes. He shares his journe...
Dry Needling: The Pistoning Technique (Part 2)
18 Jun 2024
Contributed by Lukas
In this episode of the Dr. JJ Thomas Podcast, we take everything we learned in Part 1 about the Pistoning Technique and apply it in a live lab demonst...
EXPLAINED: Estim vs. Pistoning (Part 1)
11 Jun 2024
Contributed by Lukas
In this episode of the Dr. JJ Thomas Podcast, this is Part 1 of discussing the two common approaches in dry needling: Estim and Pistoning. Join me a...
Turning Setbacks into Success: Sean O'Malley's Path to Performance Coaching
04 Jun 2024
Contributed by Lukas
In this episode of the Dr. JJ Thomas Podcast, I sit down with Sean O’Malley, owner of Ardor & Grit Performance Coaching to dive into the inspiri...
Finding the Common Denominator: Diagnosing Pain with the Right Questions
28 May 2024
Contributed by Lukas
Effectively discovering the true source of pain means exploring beyond the obvious. In this episode of the Dr. JJ Thomas Podcast, I dive into the fasc...
Beyond the Buzzer: Jameer Nelson's Take on Life, Leadership, and Legacy
21 May 2024
Contributed by Lukas
In this episode of the Dr. JJ Thomas Podcast, I sit down with Jameer Nelson, a 14-year NBA veteran and the GM of the Delaware Blue Coats. Jameer tak...
Mastering Dry Needling: Tips for New Practitioners
14 May 2024
Contributed by Lukas
In this episode of the Dr. JJ Thomas Podcast, I give you exclusive insights from our latest Dry Needling Master Class. You’ll discover essential tip...
Physical Therapy Exercises to Improve Your Patient’s Balance
07 May 2024
Contributed by Lukas
In this episode of the Dr. JJ Thomas Podcast, I dive into the important topic of BALANCE. Throughout this video, I’ll guide you through tests to pin...
3 Proven Methods Physical Therapists Use to Diagnose Sciatica Pain
30 Apr 2024
Contributed by Lukas
In this episode of the Dr. JJ Thomas Podcast, I share three proven methods that physical therapists use to diagnose sciatica pain effectively. From un...
Gait Analysis & RunDNA: Innovations That Are Changing Physical Therapy | Doug Adams
23 Apr 2024
Contributed by Lukas
In this episode of the Dr. JJ Thomas Podcast, I sit down with the remarkable Doug Adams, a distinguished Physical Therapist who specializes in running...
The Comprehensive Guide to Dry Needling Certifications
16 Apr 2024
Contributed by Lukas
In this episode of the Dr. JJ Thomas Podcast, we dive into the vital topic of dry needling for clinicians, exploring the best educational paths to enh...
Here's What ACTUALLY Causes Tennis Elbow, Diagnoses, And Treatment
09 Apr 2024
Contributed by Lukas
In this episode of the Dr. JJ Thomas Podcast, we dive deep into the complexities of tennis elbow, a condition that often becomes a chronic struggle fo...
The Power of Community in Brand Building: Strategies for Creating more than Customers
02 Apr 2024
Contributed by Lukas
In this episode of the Dr. JJ Thomas Podcast, I'm honored to sit down with Joey and Drew from Few Will Hunt, a brand that transcends the boundaries of...
Physical Therapist Insights in Supporting Top Athletes to Success
26 Mar 2024
Contributed by Lukas
In this episode of the Dr. JJ Thomas Podcast, we dive deep into the heart of resilience, determination, and the power of a positive mindset with the i...
How to Fix Rib Injuries from Jiu-Jitsu (From Injury to Back to Sport)
19 Mar 2024
Contributed by Lukas
In this episode of the Dr. JJ Thomas Podcast, I take you through a compelling case study of Max Livingston, a Brazilian jiu-jitsu athlete who faced a ...
Is it ACTUALLY Carpal Tunnel Syndrome? How to Test and Treat for Numbness Pre- Surgery
12 Mar 2024
Contributed by Lukas
In this episode of the Dr. JJ Thomas Podcast, we explore the critical issue of misdiagnosing carpal tunnel syndrome through the compelling story of a ...
Healing a Hamstring Strain (From Injury to Back to Sport)
05 Mar 2024
Contributed by Lukas
In this episode of the Dr. JJ Thomas Podcast, Dr. JJ dives into how she helped Penn State Lacrosse player, Kyle Lehman, overcome a challenging hamstri...
3 Highly Effective Techniques I Used To Help This Jiu Jitsu Fighter (Case Study)
27 Feb 2024
Contributed by Lukas
In this episode of the Dr. JJ Thomas Podcast, Dr. JJ dives into the transformative journey of a Jiu-Jitsu athlete who faced a daunting ankle injury ju...
The Prehab Guys: Leading the Charge in Preventive Physical Therapy
20 Feb 2024
Contributed by Lukas
In this episode of the Dr. JJ Thomas Podcast, I have the pleasure of sitting down with Dr. Arash from the Prehab Guys, who are revolutionizing the wor...
Blood Flow Restriction (BFR) Training: The Truth About Its Clinical Impact | Kyle Kimbrell, PT, MPT
13 Feb 2024
Contributed by Lukas
In this episode of The Dr. JJ Thomas Show, we dive deep into the transformative world of Blood Flow Restriction (BFR) training with my dear friend and...
Jeff Moore On The Art Of Building High-Return PT Businesses
06 Feb 2024
Contributed by Lukas
In this episode of the Dr. JJ Thomas Podcast, I had the pleasure of chatting with Jeff Moore, CEO of the Institute of Clinical Excellence (ICE), about...
Dr. Eric Goodman On Understanding Whole-Body Health With Foundation Training
30 Jan 2024
Contributed by Lukas
In this episode of the Dr. JJ Thomas Podcast, Dr. JJ Thomas engages in a deeply insightful conversation with Dr. Goodman, the founder of Foundations T...
How To Test For The Undying Root Of Hip Flexor Tightness
23 Jan 2024
Contributed by Lukas
In this episode, Dr. JJ dives into the often-overlooked but crucial topic of hip flexor tightness. She shares her expertise in identifying the root ca...
The IDENTITY SHIFT You MUST Make Before Succeeding in Cash-Based PT
16 Jan 2024
Contributed by Lukas
In today's episode, Dr. JJ discusses the concept of the "clock vs campus" and its profound impact on achieving success in both business and life. Draw...
The Evolution of Physical Therapy & The Mastermind Behind GMB Fitness Ryan Hurst
09 Jan 2024
Contributed by Lukas
In this episode, Dr. JJ Thomas interviews Ryan Hurst, co-founder of GMB Fitness. Ryan shares his unique journey from gymnastics to martial arts and ho...
If you want success as a physical therapist, watch this video
03 Jan 2024
Contributed by Lukas
In this episode, Dr. JJ discusses the importance of the concept that the way you do one thing is the way you do everything. She emphasizes that mainta...
Copy My 15 Minute Strategy To Win Reoccurring Patients
26 Dec 2023
Contributed by Lukas
In this episode, Dr. JJ Thomas shares her proven 15-minute strategy to win over patients in her cash-based physical therapy practice, this method is a...
How To Rewire Your Brain For Success In Cash-Based Physical Therapy
19 Dec 2023
Contributed by Lukas
In this episode, Dr. JJ discusses the importance of stress and load on the body. And emphasizes how the importance of stress to grow and thrive applie...
Why Healthcare Professionals are Shifting to Cash-Based Practices | Dr. Eric Abramowitz
12 Dec 2023
Contributed by Lukas
In this episode, Dr. JJ Thomas sits down with the insightful Dr. Eric Abramowitz to discuss the fear and challenges of transitioning from insurance-ba...
How To Open A Cash Based PT Practice In 2024
05 Dec 2023
Contributed by Lukas
In this episode, Dr. JJ reverse engineers everything you need to open a cash-based PT practice in 2024. Sharing insights about the hurdles faced when ...
Cash Based VS Insurance Based Physical Therapy | Pros and Cons
28 Nov 2023
Contributed by Lukas
In this episode, Dr. JJ shares her experience working with both insurance-based and cash-based practices. Drawing from her years of knowledge as a phy...
How To Beat Your Competition As A Cashed Based PT Business
21 Nov 2023
Contributed by Lukas
In this episode, Dr. JJ Thomas shares her own experience of how she finds her niche and gives examples of how to find your niche in a cash-based pract...
The Simple 3 Step Method To Get Better Results For Your Patients (Copy This Now)
14 Nov 2023
Contributed by Lukas
In this episode, Dr. JJ Thomas shares her proven 3-Step Method that has revolutionized her cash-based physical therapy practice, this method is a simp...
How To Transform Your Business Using These 5 Non-Marketing Strategies | Cash Based PT
07 Nov 2023
Contributed by Lukas
In this episode, Dr. JJ Thomas explains the 5 ways you can market your physical therapy practice without using traditional marketing. She emphasizes t...
How To 19x Your Cash Based PT Business WITHOUT Traditional Marketing
31 Oct 2023
Contributed by Lukas
In this episode, Dr. JJ Thomas discusses the power of genuine patient relationships. And how she used that to skyrocket her business to a 19x increase...
How To Reset Your Brain For Success In Cash Based PT
24 Oct 2023
Contributed by Lukas
In this episode, we're discussing luck and how it's intertwined with our mindset. I'm sharing personal stories and insights that have shaped my journe...
4 Reasons Why You Should Not Go Into Cash-Based PT
17 Oct 2023
Contributed by Lukas
In today's episode, we dive deep into the realities of running a cash-based physical therapy practice. From handling conflicts to ensuring you're not ...
The Special Forces Mindset I Used To Explode My Business | Cash-Based Physical Therapy Business
10 Oct 2023
Contributed by Lukas
In today's episode, we'll be discussing the concept of 'mission mindset' and how it can make all the difference in achieving success in both physical ...
You're Not Just a Physical Therapist, You're a Brand
03 Oct 2023
Contributed by Lukas
In this episode, we discuss the truth of being not just a physical therapist but a genuine brand. It's not about external promotions; it's about the r...
This One Skill Predicts Success In Cash Based PT Business
26 Sep 2023
Contributed by Lukas
In today's episode, we delve into the pivotal skill that can make or break your journey in the cash-based PT world: Leadership. Leadership isn't just ...
The Best Marketing Strategy to DOUBLE Your Income | Cash-Based Physical Therapy
19 Sep 2023
Contributed by Lukas
In today's episode, we are diving deep into the most effective marketing strategy that can potentially double your cash-based PT practice income. I a...
The Biggest Challenge In Launching Your Cash-Based PT Practice
12 Sep 2023
Contributed by Lukas
Today, I'm diving into the single biggest challenge holding many physical therapists back from launching their cash-based PT practice. In this episode...
How to Break Free from the Insurance-Based PT Trap
05 Sep 2023
Contributed by Lukas
In this episode, I discuss the pitfalls of the insurance-based PT model that's holding us back as clinicians and more importantly compromising patient...
5 Essential Steps for a Successful Cash-Based PT Practice
29 Aug 2023
Contributed by Lukas
Welcome to the first episode of Dr. JJ Thomas Show with Dr. JJ Thomas! Here I'll be talking all things physical therapy, raw and unplugged, giving you...