The Dr. Jules Plant-Based Podcast
Episodes
The Keto Diet
20 Oct 2024
Contributed by Lukas
This one says to eat according to your blood type, while that one recommends eating like cavemen. In 2013, the Paleo diet was the most googled diet ...
Gut Health 101: Cramps, bloating, IBS, FODMAPS, Gluten
13 Oct 2024
Contributed by Lukas
Have you ever experienced bloating, abdominal cramping, pain or distention? Do you consider yourself sensitive or intolerant to certain foods? Do ...
La santé de l’homme et les plus grands tueurs
06 Oct 2024
Contributed by Lukas
Les maladies cardiovasculaires, ainsi que le cancer du colon et de la prostate sont parmi les plus grands tueurs chez l’homme. Heureusement que plus...
Coconuts, Coconut Milk, Water & Oil: Healthy or Hype?
29 Sep 2024
Contributed by Lukas
No single food has been as glorified or as vilified as coconuts and all its variations. What to make of whole coconuts, coconut water, coconut milk ...
My Top Tips For Those Curious About Transitioning To A Plant-Based Diet
22 Sep 2024
Contributed by Lukas
For generations, we've known that plant-based dietary patterns were more ethical. Then we started to notice how our food system was harming the e...
Cheers: The Health Implications Of Alcohol
15 Sep 2024
Contributed by Lukas
I assume you've heard the age old saying that red wine is great for your heart. Some would even go as far as saying that some types of alcohol ...
The Pros and Cons of Dairy
08 Sep 2024
Contributed by Lukas
We've always been told that milk helps you grow up to become strong and healthy, yet when we study the longest living and healthiest populations ...
Soy Myths Debunked
01 Sep 2024
Contributed by Lukas
After 15 years of medical practice and thousands of questions regarding nutrition, this is my favorite one: "is soy healthy?". Why did soy...
Le Foie Gras - La stéatose hépatique
25 Aug 2024
Contributed by Lukas
Avez déjà entendu parler du fatty liver, le foie gras ou bien la steatose hépatique? Cette condition médicale fait partie de l’ensemble des mala...
Managing Blood Pressure With Food And Lifestyle
18 Aug 2024
Contributed by Lukas
High blood pressure, also called hypertension, is a major risk factor for our first killer worldwide, cardiovascular disease. Although no one is prete...
The Paleo Diet
11 Aug 2024
Contributed by Lukas
The paleo diet gets a lot of things right. It tells you to ditch candy bars, doughnuts and processed junk. That's where we can agree. But h...
Superfood Secrets: Kombucha, Potion or Poison?
04 Aug 2024
Contributed by Lukas
I personally enjoy drinking kombucha! It contains beneficial bacteria, yeast, organic acids, vitamins and polyphenols. Although this drink is a type...
Frozen Produce Versus Conventional: Which One Is Healthier?
28 Jul 2024
Contributed by Lukas
If I've asked myself this question, I might assume someone else has too. Do fruits and veggies lose nutrients when frozen? Is the fresh versi...
Votre métabolisme, son dysfonctionnement et son lien avec le diabète
21 Jul 2024
Contributed by Lukas
Saviez vous que les changements métaboliques qui mènent au diabète peuvent être dépistés longtemps avant le diagnostique? Saviez vous que la dys...
Superfood Secrets: Nutritional Yeast and Vitamin B12
14 Jul 2024
Contributed by Lukas
Before I started my plant-based journey, I had no clue what nutritional yeast was or the benefits it could provide. Now, I use it regularly in sauce...
The Anti-Inflammatory Diet
07 Jul 2024
Contributed by Lukas
That fatigue you feel, those sleepless nights, that nagging pain that you carry around everyday…they can all be traced back to inflammation. Wheth...
Si on pourrait mettre l’exercice dans une pillule
30 Jun 2024
Contributed by Lukas
Si on pourrait mettre l'exercice dans une pillule, ju certain que plusieurs la prendrait. Mais malheureusement pour l'instant, faudra simple...
Trouvez Votre Pourquoi
23 Jun 2024
Contributed by Lukas
Y'a une immense différence entre "information" et "transformation". Vous pouvez avoir toute l'éducation au monde, mai...
Foods To Prevent And Fight Breast Cancer
16 Jun 2024
Contributed by Lukas
Breast cancer is bad news. One out of every 8 women will get diagnosed and 1 out of every 30-40 will die from it. Keeping a straight poker face wh...
Cholesterol: The Silent Killer
09 Jun 2024
Contributed by Lukas
I always find it interesting when patients tell me they don't "believe" in meds, yet they do absolutely nothing to not need them. Mod...
The Science Of Losing Weight And Keeping It Off
02 Jun 2024
Contributed by Lukas
Weight management is hard. Two thirds of people are overweight or obese, and although fat shaming is despicable, talking about the health risks asso...
La performance athlétique sur un régime à base de plantes
26 May 2024
Contributed by Lukas
Une de mes premières inquiétudes entourant ma transition vers un régime à base de plantes était son impact sur ma performance athlétique.Les pro...
Food For Menopause And Hormone Health
19 May 2024
Contributed by Lukas
Recently, I was asked a great question, and one that I get often as a primary care physician: “What foods could potentially alleviate menopausal s...
The Gut-Brain Connection: The Link Between Food And Mental Health
12 May 2024
Contributed by Lukas
How could food possibly affect mental health? That doesn't make sense. How could something we put in our mouths possibly have anything to do ...
Raising Plant-Based Kids
05 May 2024
Contributed by Lukas
Raising two plant-based kids wasn’t easy, but it was worth it! The story starts with Zara, my first born, who started off being asthmatic and suff...
Le cholestérol et les maladies cardiovasculaires
29 Apr 2024
Contributed by Lukas
Le premier tueur mondiale, les maladies cardiovasculaires, représente un groupe de maladies rencontrés fréquemment en médecine de première ligne....
Your Health & Salt/Sodium: Pink, Celtic, Epsom Or Himalayan?
22 Apr 2024
Contributed by Lukas
You've probably heard bad things about salt and sodium before. Have you ever asked yourself if pink salt is really healthier than table salt, o...
Protein Bars And How To Choose The Right One For You
14 Apr 2024
Contributed by Lukas
First of all, I eat and love protein bars! I’m not here to rain on anyone’s protein parade, but walk down the grocery aisle and you’ll quickly...
Le dosage fait le poison
08 Apr 2024
Contributed by Lukas
Si y'a de quoi qui me décourage, c’est quand mes patients me disent qu’ils ont arrêté de manger des fruits pis des patates parce qu’ils ...
What you should know about iron
31 Mar 2024
Contributed by Lukas
Iron is the most commonly deficient mineral globally, regardless of the dietary pattern. Here's what to know about iron, where to find it and som...
The Alcoholic That Changed My Life
24 Mar 2024
Contributed by Lukas
I've been in practice for almost 15 years and I've witnessed some pretty intense situations. I'm not a brain surgeon, or an oncologis...
Le cancer du colon et votre nutrition
17 Mar 2024
Contributed by Lukas
Le cancer du colon est en 2e place en terme d’incidence, pas loin en arrière du cancer du sein chez la femme et du cancer de la prostate chez l’h...
What I Eat In A Day
10 Mar 2024
Contributed by Lukas
Let’s downshift back to a simple question that many people ask me: “What does a plant-based doctor actually eat in a day?”. After pre-med, medi...
The Blue Zones Of Longevity
03 Mar 2024
Contributed by Lukas
Did you know that most people with chronic diseases will live shorter lives and could spend the final 6 years as disabled, while relying on family and...
Les différents laits à base de plantes
25 Feb 2024
Contributed by Lukas
Si vous êtes mêlés par rapport aux multiples différents laits à base de plantes, vous êtes pas les seuls. Dans cet épisode on va démêler les ...
The Protein Panic: Part 2/2, Protein Quality and Digestibility
22 Feb 2024
Contributed by Lukas
On today's episode, let's answer these important questions:If someone you were talking to was concerned about their protein intake if they m...
The Protein Panic: Part 1/2
20 Feb 2024
Contributed by Lukas
People seem to panic when it comes to getting enough protein, particularly when I mention plant-based diets. Everyone seems to be worried about hitt...
The Truth About Fat: All You Need To Know
18 Feb 2024
Contributed by Lukas
Do you think dietary fat is bad? Do you follow a low fat diet because you think a high fat diet is unhealthy? Have we all been duped?In the sevent...
La magie du microbiome et son impact sur la santé globale
11 Feb 2024
Contributed by Lukas
Comment est-ce que les microbes de notre tractus digestif pourraient impacter notre santé globale? Des découvertes scientifiques incroyables ont é...
Everything Carbs: Are They Really The Enemy?
04 Feb 2024
Contributed by Lukas
You've most certainly heard the phrase: "carbs are the enemy". I'm hoping the person who made that statement wasn't a regis...
The Nuances Behind Calories IN and Calories OUT
28 Jan 2024
Contributed by Lukas
Let me explain how calories from whole plant foods behave differently from the processed foods most people consume. I’m sure you’ve heard it bef...
Obesity, Processed Foods And Their Connections
22 Jan 2024
Contributed by Lukas
Talking about obesity is controversial in itself, but not talking about it isn’t better. Some believe that obesity is a choice, even a lack of mot...
C’est normal d’être confus: les contradictions en nutrition
21 Jan 2024
Contributed by Lukas
Voici une épisode en français, ou plutôt en "chiac", le fameux dialecte acadien que l'on entends dans mon coin de pays au Nouveau-Br...
Why You Should Consider Trending Towards More Plants!
19 Jan 2024
Contributed by Lukas
When I transitioned to a plant-based diet more than a decade ago, I did it purely to improve my health. There was overwhelming proof that doing so mig...
La santé sur un spectrum: c’est rarement blanc ou noir
29 Dec 2023
Contributed by Lukas
Malgré les opinions contradictoires et les perspectives extrémistes en ligne, il est important de comprendre que la plupart de nos choix existent su...
My Bizarre, Yet Remarkable Origin Story
24 Jun 2023
Contributed by Lukas
I had been suffering from a combination of chronic diseases for a long time, but even this wasn't enough to make me change. I thought I was livin...
Welcome To The Show! This Is My "Why"
24 Jun 2023
Contributed by Lukas
My origin story is a remarkable one. I went from being sick, tired, overworked and overwhelmed to being diagnosed with cholinergic urticaria and angio...