The Dr. London Podcast
Episodes
Why Time Speeds Up As You Age (And The 3 Things That Slow It Down)
29 May 2026
Contributed by Lukas
Most longevity conversations focus on two things, living longer (lifespan) and living healthier (healthspan). But there's a third pillar almost nobody...
The 6 Levers That Could Save Your Heart From Sugar
21 May 2026
Contributed by Lukas
Most people think healthy living means getting it perfect every day. After 25 years as a cardiovascular surgeon, I can tell you that mindset is exactl...
Ignoring Your Medication Is More Dangerous Than You Think - Heart Surgeon Explains
12 May 2026
Contributed by Lukas
Most people think needing medication means they've failed. After 25 years as a cardiovascular surgeon, I think that mindset is putting lives at risk, ...
Don't Ignore These 10 Heart Symptoms
05 May 2026
Contributed by Lukas
Are you ignoring the warning signs your heart is sending you? I’m Dr. Jeremy London, a board-certified cardiovascular surgeon, and in this podcast, ...
We’ve Been Thinking About Heart Disease All Wrong...
26 Apr 2026
Contributed by Lukas
How would you change your behavior if you knew you already had heart disease? I’m Dr. Jeremy London, a board-certified cardiovascular surgeon, a...
5 Foods That Are Proven to Shorten Lifespan
16 Apr 2026
Contributed by Lukas
In today's podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, unpacks foods that are proven to shorten or extend your lifes...
Your Doctor Can Save You, But Can't Heal You
07 Apr 2026
Contributed by Lukas
In today's podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, exposes the truth about modern medicine: your doctor can save...
Avoid these 5 Things That Drive Disease & Speed Up Aging
03 Apr 2026
Contributed by Lukas
In today's podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, unpacks 5 lifestyle factors that silently accelerate biologic...
5 Numbers That Help Predict Your Heart Attack Risk
27 Mar 2026
Contributed by Lukas
In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, talks about 5 metrics everyone should know to help assess their...
The Difference Between Panic Attack vs. Heart Attack
09 Mar 2026
Contributed by Lukas
In today's episode Dr. Jeremy London, board-certified cardiovascular surgeon, breaksdown the difference between a panic attack and heart attack. He a...
What Your Morning Coffee Does to Your Health (What the Data Shows)
02 Mar 2026
Contributed by Lukas
In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, discusses the benefits of regular coffee consumption. He unpack...
How Poor Sleep Affects Your Health (6 Ways to Improve Your Sleep)
26 Feb 2026
Contributed by Lukas
In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, unpacks how poor sleep impacts your overall health. He shares t...
How to Use Sauna & Heat Therapy for Longevity and Heart Health
14 Feb 2026
Contributed by Lukas
In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, unpacks the benefits of sauna and heat therapy. He offers a dat...
My 5 Step Morning Protocol for a Better Day
21 Jan 2026
Contributed by Lukas
In today's podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, breaks down the 5 ingredients to his morning routine. The goa...
4 Unconventional Ways to Change Your Diet Overnight
15 Jan 2026
Contributed by Lukas
In this podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, shares 4 unconventional ways to change your diet overnight. This i...
7 Health Habits That Could Change Your Life in 2026
23 Dec 2025
Contributed by Lukas
In today's podcast episode, Dr. Jeremy London, a board-certified Cardiovascular Surgeon, discusses 7 healthy habits that could transform your life in ...
How Stress, Anxiety, and Loneliness Affect Your Heart
10 Nov 2025
Contributed by Lukas
In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, unpacks the effects that chronic stress, emotions, and loneline...
You Have Blockages in Your Heart — What Now?
05 Nov 2025
Contributed by Lukas
In today's episode, Dr. Jeremy London, board-certified cardiovascular surgeon, discusses potential options if you are told you have blockages in your ...
Avoid these 4 Things to Prevent a Heart Attack
30 Oct 2025
Contributed by Lukas
In today's episode, Dr. Jeremy London, board-certified cardiovascular surgeon, shares the most common risk factors of patients who end up on his opera...
The Arrival Fallacy: Why Success Never Feels Like Success
20 Oct 2025
Contributed by Lukas
In today's episode, Dr. Jeremy London, board certified Cardiovascular Surgeon, exposes the harsh truth that anyone with ambition and goals will face. ...
My Heart Attack Story
09 Oct 2025
Contributed by Lukas
In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, retells his story as a cardiac patient. He shares the life-thre...
A Heart Surgeon's Guide for Healthy Grocery Shopping
11 Sep 2025
Contributed by Lukas
In this episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, talks about the basics of grocery shopping. He highlights the importance...
5 Things Everyone Should Know About a Heart Attack
03 Sep 2025
Contributed by Lukas
In this episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, provides a detailed overview of heart attacks, including the differences...
5 Lessons I've Learned From Removing Alcohol From My Life
19 Aug 2025
Contributed by Lukas
In today's episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, shares his top 5 lessons learned since quitting alcohol. He explains ...
Exercise Protocol to Reverse Heart Aging & Improve Longevity
13 Aug 2025
Contributed by Lukas
In today's podcast, Dr. Jeremy London, a board-certified cardiovascular surgeon, discusses the importance of the heart's strength. Dr. London explains...
Why You Know Better, But Don't Do Better
06 Aug 2025
Contributed by Lukas
In today's podcast episode, Dr. Jeremy London, Board Certified Cardiovascular Surgeon, explores the maddening gap of why we know better, but don't do ...
11 Longevity Tests Everyone Should Know: How Healthy Are You?
18 Jul 2025
Contributed by Lukas
In today's podcast episode, Dr. Jeremy London, Board Certified Cardiovascular Surgeon, reviews 11 longevity tests and tools that can help answer the q...
High Blood Pressure Explained: Causes, Dangers, and How to Lower High Blood Pressure
06 Jul 2025
Contributed by Lukas
In today's podcast episode, Dr. Jeremy London, Board Certified Cardiovascular Surgeon, covers a topic that affects 50% of the US population: high bloo...
7 Boring Habits that Will Transform Your Life
02 Jul 2025
Contributed by Lukas
In today's podcast, Dr. Jeremy London reflects on 7 boring daily habits that have changed his life. These boring habits could transform your life or i...
How Menopause Affects Heart Health
26 Jun 2025
Contributed by Lukas
In today's podcast, Dr. Jeremy London discusses the primary and secondary effects perimenopause and menopause have on heart health. We explore how a d...
Elevated Lp(a), GLP-1 Agonists, & Best Exercise For Heart Health [AMA Episode 2]
16 Jun 2025
Contributed by Lukas
In today's Ask-Me-Anything podcast episode, I address a handful of questions that you submitted. We cover topics ranging from the best exercises for h...
20 Life Lessons from 25 years as a Heart Surgeon
06 Jun 2025
Contributed by Lukas
In this reflective episode, Dr. Jeremy London, a board-certified cardiovascular surgeon with 25 years of experience, shares 20 deeply personal lessons...
How to Build Your Nutrition Plan: Food is Medicine
27 May 2025
Contributed by Lukas
In this episode, Dr. Jeremy London—a cardiovascular surgeon with over 25 years of experience—shares his journey from treating end-stage disease to...
The Truth About Vaping: The Risks, Dangers, & Ways to Quit
22 May 2025
Contributed by Lukas
Dr. Jeremy London, a board-certified cardiovascular surgeon, shares a powerful warning about vaping after treating young patients with life-threatenin...
Life After Heart Surgery - What to Expect Mentally & Physically
14 May 2025
Contributed by Lukas
In today's episode, we will discuss life after heart surgery. Starting with the physical effects as well as the mental aspects. We cover the general l...
Treatments & Procedures for the Most Common Types of Heart Disease
01 May 2025
Contributed by Lukas
In today's podcast episode, we discuss the basics of a treatment plan and how protocols are established. We walk through the current treatment modalit...
Cholesterol, Carnivore Diet, Creatine, & Zone-2 vs. HIIT Training [AMA Episode 1]
25 Apr 2025
Contributed by Lukas
Today's podcast is Ask My Anything (AMA) style. You asked the questions, and I offered my opinion. We cover topics such as dietary cholesterol, my th...
How to Detect Early Signs of Heart Disease: Symptoms & Scans Everyone Needs to Know
16 Apr 2025
Contributed by Lukas
In this episode, we cover the process of diagnosing heart disease, specifically coronary artery disease, valvular disease, and electrical abnormalitie...
The Most Deadly and Common Types of Heart Disease
02 Apr 2025
Contributed by Lukas
In today's episode, we dive into an overview of heart diseases. Heart Disease is the #1 killer worldwide. We uncover the most common and most deadly f...
The Basics of How Your Heart Works
26 Mar 2025
Contributed by Lukas
In this episode, I explain how the heart works and how blood is transported throughout the body via the heart. We uncover the basic anatomy of your he...