The Dr. Mary Louder Show
Episodes
When Roles Fall Away: The Inner Alchemy of Menopause and Midlife
20 Mar 2026
Contributed by Lukas
What happens when the roles we’ve spent a lifetime perfecting—mother, partner, caregiver, professional—begin to fall away? What’s left behind ...
Beyond the Labs – What Holistic Fertility Care Reveals That Standard Workups Can Miss
27 Feb 2026
Contributed by Lukas
Have you ever felt like you were doing everything right—but still not getting the answers you need?This week on The Dr. Mary Louder Podcast, I sat d...
The Door Between the Worlds: Grief, Myth & the Healing Journey
06 Feb 2026
Contributed by Lukas
In this episode, we step into the liminal—where the visible and invisible meet, and where loss becomes a portal to something mysteriously alive.We e...
Adrenal Health and a True Paleo Diet: The Surprising Connection
16 Jan 2026
Contributed by Lukas
Join Dr. Mary Louder and Beverly Meyer, CCN as they discuss root-cause approaches to fatigue, adrenal health, and menopause, and how miracle cures and...
Not Woo, Just Wow: The Science and Magic of Hypnosis
19 Dec 2025
Contributed by Lukas
In this episode, Dr. Louder speaks with Michelle Walters about her path from digital marketing to clinical hypnotherapy after heartbreak, and how hypn...
Does Removing the Black Box Open Pandora’s?
25 Nov 2025
Contributed by Lukas
For decades, hormone therapy came with a warning — a literal black box stamped on every prescription. It shaped how doctors prescribed, how women de...
Death by Diet?
31 Oct 2025
Contributed by Lukas
Something powerful is shifting in healthcare—and it's coming from your kitchen.This week on the podcast, I sit down with Dr. Ray Wisniewski, a ...
What I Did On My Summer Vacation
10 Oct 2025
Contributed by Lukas
The Gentle Path to Wellness: How Walking Can Save Your Life
05 Sep 2025
Contributed by Lukas
This week on the podcast, I sat down with Laura Boulay, founder of One Million Women Walking, to explore:1. How walking became her sanctuary through d...
From Affirmations to Algorithms: The Digital Evolution of Self-Help & Soul Work
08 Aug 2025
Contributed by Lukas
Welcome to From Affirmations to Algorithms—a series within the Dr. Mary Louder Show where medicine meets meaning, and transformation gets real.This ...
Follow Genes, Not Trends! Creating Exercise Plans with Genomics and Self-Compassion
11 Jul 2025
Contributed by Lukas
In this episode, Dr. Mary Louder discusses the integration of genomics with exercise plans, and how with a genomic plan in hand to show a patient&apos...
Your Genes Are Calling, and They Want A Different Workout!
03 Jul 2025
Contributed by Lukas
What if your workout isn’t the problem… but your DNA holds the solution? In this episode, Dr. Mary Louder sits down with exercise physiologist and...
Holy Quads, Batman! Finding Your Heart Zen
13 Jun 2025
Contributed by Lukas
This episode explores movement as medicine, and what soul-led activity looks like. Dr. Louder discusses the internal struggle many people face with ex...
Menopause, Decoded: Rewriting Your Hormonal Narrative
30 May 2025
Contributed by Lukas
What if your hot flashes, weight gain, and mood swings weren't just random menopause symptoms but signals your body has been sending for decades?...
Welcome to the Dr. Mary Louder Show!
27 May 2025
Contributed by Lukas
Changes are ahead! In this episode, Dr. Mary Louder introduces her new podcast, "The Doctor Mary Louder Show," focusing on integrating medic...
Clickbait or Cure: How to Spot the Difference Between Good Information, Misinformation, Malinformation, and Disinformation in Health & Medicine
14 Feb 2025
Contributed by Lukas
In this insightful episode of Since You Put It That Way, I sit down with Dr. Heather Voorhees to tackle one of the most pressing issues in health and ...
Resilience-Informed Therapy: Building Strength in Trying Times
02 Dec 2024
Contributed by Lukas
Dr. Mary Louder and Dr. Arielle Schwartz speak in this episode about what it means to be resilient, now to find that middle ground between constant an...
What's Fascia Got To Do With It?
22 Nov 2024
Contributed by Lukas
...a lot, as it turns out! And possibly not in the areas you'd think. In this episode, Dr. Louder talks with Dr. Megan Pass, a physical therapist...
What’s Up with Fascia, and Why is it So Important?
15 Nov 2024
Contributed by Lukas
In this episode of Since You Put It That Way, Dr. Mary Louder and Dr. Megan Pass delve into the fascinating world of fascia. Discover why fascia is cr...
Gluten-Free Baking: Delicious Solutions and Gluten-Free Dilemmas
11 Oct 2024
Contributed by Lukas
Welcome to the tastiest episode yet! Dr. Mary Louder and Jeffrey Larson, a James Beard Award-winning cookbook author and food stylist, discuss his jou...
Therapy: What's Good, What's Bad, and How Can We Do Better?
30 Aug 2024
Contributed by Lukas
Listen in as Dr. Mary Louder and Dr. Shyamaa Creaven discuss the importance of building resilience as an alternative to therapy, focusing in particula...
Pharmacogenomics: The Right Medicine for the Right Patient
28 Jun 2024
Contributed by Lukas
Listen in as Dr. Mary Louder and Neda Leonard, MS, PharmD, BCPS, BCGD, explore the transformative impact of pharmacogenomics on personalized medicine,...
Physical Therapy: What You Should Know
07 Jun 2024
Contributed by Lukas
In this episode, Dr. Louder talks with Megan Pass, PT, DPT about the fundamentals of physical therapy and what you as a patient should know about the ...
Scurvy In Our Communities? What??
17 May 2024
Contributed by Lukas
Yes, you read that right! Dr. Ramona Wallace, an osteopath who does research and teaching in the public health sector, has found scurvy among her pati...
My Achey Breaky Joints
26 Apr 2024
Contributed by Lukas
Did you know there are multiple types and causes of arthritis? In this episode, Mary Louder, DO speaks with Dr. Blake Miller, an orthopedic surgeon, a...
PERMA: Finding Meaning In Lifestyle Changes
05 Apr 2024
Contributed by Lukas
Michelle Mandala Nigh and Dr. Mary Louder speak about the importance of meaning in lifestyle changes, and about how one can go about finding that mean...
Seeking Health: The Synergy between Spirituality and Medicine
15 Mar 2024
Contributed by Lukas
Join Mary Louder, DO and Sarah Seidelmann, MD, as they journey into what the path out of traditional medicine and into holistic, spiritual care look...
Concussions: Protect Your Melon!
20 Feb 2024
Contributed by Lukas
All about concussions: the symptoms, the actual damage not just to the brain, but to the systems of the whole body, how to detect a concussion, and ho...
Coaching the Doctor! The Hero's Genome
05 Jan 2024
Contributed by Lukas
Learn all about genomic testing and its ability to personalize healthcare in this latest episode of Since You Put It That Way. After some discussion o...
Health Coaching: The Good, The Bad, and the Ugly
15 Dec 2023
Contributed by Lukas
Health Coaching is a fast-growing addition to the landscape of modern American healthcare. Hear all about it--what works, what doesn't, what caus...
Anxiety: Friend or Foe?
03 Nov 2023
Contributed by Lukas
In this episode, Mary Louder, DO talks with Michelle Mandala Nigh all about anxiety, from whether it is helpful or harmful, to what it tells us and ho...
Cardiogenomics
11 Aug 2023
Contributed by Lukas
Explore the world of cardiogenomics with Dr. Mary Louder and Amanda Archibald, RD as they discuss how genomics play a role in heart health, both in te...
Holistic Cardiology with Dr. Alicia Williams
21 Jul 2023
Contributed by Lukas
This episode explores the world of cardiology through a holistic lens. Dr. Louder and Dr. Alicia Williams discuss the many factors that play into card...
Cholesterol: Friend or Foe?
19 May 2023
Contributed by Lukas
In this episode, Dr. Mary Louder teaches about cholesterol: about its function in the body, both helpful and not, and how it plays a role in cardiovas...
Nutrigenomics With Amanda Archibald
24 Feb 2023
Contributed by Lukas
In this episode, I talk with Amanda Archibald, a certified nutritionist and author of the book The Genomic Kitchen, about the emerging field of nutrig...
Patient Engagement and the Doctor-Patient Relationship
03 Feb 2023
Contributed by Lukas
In this episode, I talk with Me, Myself and I about patient engagement--what it is, why it's essential to positive outcomes in healthcare, the ch...
Managing Your Emotions and Intuitive Field with Lynn Swearingen
06 Jan 2023
Contributed by Lukas
In this episode, Dr. Louder speaks with Lynn Swearingen, a teacher at the Psychic Horizons Center in Boulder, CO, and a massage therapist and practiti...
Hope in the Midst of Trauma
08 Dec 2022
Contributed by Lukas
Dr. Louder gives a higher-level explanation of trauma and how to find our way through it to hope and healing, to lay the groundwork for future episode...
What I Was Actually Saying All Along
25 Nov 2022
Contributed by Lukas
A conversation with Me, Myself and I about intuition and deep listening, and how learning to deeply listen to myself over these past four years has ch...
Prehabilitation with Scott Russo, MD
15 Nov 2022
Contributed by Lukas
In this episode, Dr. Louder talks to Scott Russo, MD, about the process of "prehabilitation"--getting patients ready for the experience of s...
Starting at the END … of our lives, how then shall we live?
30 Sep 2022
Contributed by Lukas
In this episode, Mary Louder, DO talks with Martha Jo Atkins, an end-of-life counselor and author of the book Signposts of Dying, about approaches to ...
Introduction to "Since You Put It That Way"
21 Sep 2022
Contributed by Lukas
Meet our host and hear all about our podcast in this inaugural episode of "Since You Put It That Way"!