Description
What are the physiological differences between men and women, and how does that influence how they should train?0:00: Introduction0:45: Differences in muscle recruitment4:37: Muscle fiber composition9:44: Hormonal cycles in men and women17:50: How are men and women similar?Free workshop linkFree Evlo 101 class14 day free trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on InstagramTo take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
Audio
Featured in this Episode
No persons identified in this episode.
Transcription
No transcription available yet
Help us prioritize this episode for transcription by upvoting it.
0
upvotes
Popular episodes get transcribed faster