The Dr. Shannon Show
#159: Pilates isn't "snatching" you. Here's what's really happening
Thu, 28 Mar 2024
The messaging around a certain form of exercise "snatching" you, which is the internet's newest word for "toning" or "tightening," is simply another marketing ploy from the fitness industry. Listen to this episode to learn why.0:00: Why Pilates isn’t “snatching” you4:09: How to determine if you’re workout is building muscle using the REPS framework5:58: Why Pilates may make you feel “snatched” 10:55: Conclusion Try Evlo 14 days for freeFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on Instagram To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
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