The Dr. Shannon Show
Ask an RD: Are sugar alternatives really "better" than table sugar? With Hope Brandt, RD
Tue, 14 Jan 2025
Description
In this episode, Hope Brandt, RD, discusses the differences between table sugar and sugar alternatives like monk fruit, Splenda, and other zero-calorie sugars. We discuss the difference between naturally derived and artificial sweeteners and how they affect your body differently. Hope's websiteHope's IGTo take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
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