The Dr. Shannon Show
Episodes
#72: How sleep can affect your fitness results with Dr. Meredith Broderick, MD
28 Jul 2022
Contributed by Lukas
Dr. Meredith is a neurologist and sleep doctor out of Washington. We discuss sleep cycles, how sleep affects weight and fitness, sleep apnea, and how ...
#71: Why we shouldn't train like athletes
21 Jul 2022
Contributed by Lukas
"Training like an athlete" is a very common fitness mindset. But if general fitness is your goal, I don't recommend training for perfor...
#70: "Toning" and "tightening" workouts: what they are and aren't doing for your body
14 Jul 2022
Contributed by Lukas
"Toning" and "tightening" are misleading terms to describe an exercise program. In this episode, we discuss why these terms are us...
#69: Can you train your lower abs? With Doug Brignole
07 Jul 2022
Contributed by Lukas
Doug Brignole is former Mr. Universe and the author of The Physics of Resistance Exercise. Today, we discuss the "lower abs" and myths aroun...
#68: What is stretching doing or not doing for your body? With Dr. Payton, PT, DPT
30 Jun 2022
Contributed by Lukas
Dr. Payton and Dr. Shannon, two DPTs, discuss why they don't prioritize a ton of stretching. They educate about why we get tight and what may be ...
#67: How the nervous system affects your results: why exhausting workouts aren't more effective
23 Jun 2022
Contributed by Lukas
How the nervous system affects your results: why exhausting workouts aren't more effectiveIn this episode, Shannon discusses the difference betwe...
#66: To fast or not to fast? With Katherine Andrew
16 Jun 2022
Contributed by Lukas
Katherine Andrew, Functional Registered Dietitian, dives into what the audience can take away from two of our recent podcasts with Dr. Ben Bikman and ...
#65: How women should eat around their training with Dr. Stacy Sims
09 Jun 2022
Contributed by Lukas
Dr. Stacy Sims speaks on how to eat and train to optimize your body as a female. We talk about mistakes women make with nutrition around their fitness...
#64: Mistakes and misconceptions about high-intensity training with Dr. Payton Busker
02 Jun 2022
Contributed by Lukas
There are many mistakes and misconceptions when it comes to high-intensity training. This episode breaks down how to add high intensity (or not) in a ...
#63: Metabolism and insulin with Dr. Ben Bikman
26 May 2022
Contributed by Lukas
Metabolic scientist, Dr. Ben Bikman, talks about insulin sensitivity and metabolism in this week's episode. He breaks down why we should all impr...
#62: What foam rolling is and isn't doing for your body
19 May 2022
Contributed by Lukas
Is there a place for foam rolling? In this episode, I talk about how foam rolling/massage guns/etc. affects your body. I talk about how foam rolling c...
#61: Why endless cardio is not the answer with Doug Britnole
12 May 2022
Contributed by Lukas
Doug Brignole is former Mr. America and Mr. Universe bodybuilding champion with a competitive trajectory that lasted over 40 years. In this episode, w...
#60: Why "functional" exercise isn't necessarily better with Doug Brignole
05 May 2022
Contributed by Lukas
Doug Brignole is former Mr. America and Mr. Universe bodybuilding champion with a competitive trajectory that lasted over 40 years. In this episode, w...
#59: Low-impact doesn't always mean low joint-stress
28 Apr 2022
Contributed by Lukas
Low-impact workouts aren't always less joint stress. Exercise selection, variety, and dosage are more important than just doing workouts with no ...
#58: What reformer Pilates is and isn't doing for your body with Dr. Payton Busker
21 Apr 2022
Contributed by Lukas
Dr. Payton Busker PT, DPT, is talking all about reformer Pilates and how it affects your body. We talk extensively about core, posture, and how geneti...
#57: The top 7 mistakes millennial women are making in their workouts
14 Apr 2022
Contributed by Lukas
Let's be honest; millennial women are BUSY. We want to spend our energy in ways that will work for us, not against us. In this episode, Shannon d...
#56: BONUS: My experience with a reset week
11 Apr 2022
Contributed by Lukas
I've been a hypocrite. I haven't practiced what I preach in taking enough recovery. In this episode, I recount my personal experiences on wh...
#55: It's time for me to take a reset week
07 Apr 2022
Contributed by Lukas
I preach the importance of rest and recommend everyone take a "reset week" every 8-12 weeks (check out episode #30 to learn why a reset week...
#54: How to reduce oxidative stress to slow aging, improve results, and reduce risk of chronic disease
31 Mar 2022
Contributed by Lukas
Oxidative stress can cause problems in our bodies: it accelerates aging, contributes to fatigue and muscle wasting, and is linked to other chronic dis...
#53: Neurons that fire together wire together: how to apply this powerful tool to your workouts
24 Mar 2022
Contributed by Lukas
Biomechanics, progressive overload, and programming are all crucial for results and feeling good throughout the process. But there's a huge piece...
#52: Beginner weight gain is normal: what could be happening, and why to stay the course
17 Mar 2022
Contributed by Lukas
Have you noticed some initial weight gain when you first start a program? Shannon discusses that beginner weight gain is commonly swelling, not necess...
#51: When to mix it up vs. keep it the same
10 Mar 2022
Contributed by Lukas
Should you always keep your body guessing? The answer is yes and no - it depends on your goal. There is a time and place for mixing it up, and there&a...
#50: Misleading verbiage: can you actually lengthen or change the shape of your muscles?
03 Mar 2022
Contributed by Lukas
Today we are breaking down some common misleading fitness verbiage. Can you actually change the shape of your muscles or create longer muscles? Shanno...
#49: Hierarchy of priorities for optimal fitness
24 Feb 2022
Contributed by Lukas
Improving fitness can be overwhelming. With an abundance of information, where do you start? Your body operates as a system, and one process cannot be...
#48: How to have a stronger body and less back pain
17 Feb 2022
Contributed by Lukas
Back pain is complex, and you want your workouts to be making your body stronger, not contributing to your back pain. Shannon breaks down common reaso...
#47: The "secret" behind stronger arms and happier joints
10 Feb 2022
Contributed by Lukas
There really isn't any secret - it's just that we match human anatomy with physics to create strong muscles with less joint wear and tear. I...
#46: How these 30 second vision drills can improve your results
03 Feb 2022
Contributed by Lukas
Better software makes for better functioning hardware. In this episode, we're discussing how to improve your body's software (inputs via yo...
#45: How to exercise based on your hormonal fluctuations
27 Jan 2022
Contributed by Lukas
Today we are adding another layer of understanding of our bodies: female hormones. Our guest, Krista Chernoff, is a nurse practitioner who discusses ...
#44: A tool for better glute max recruitment
20 Jan 2022
Contributed by Lukas
The more connected you are to your muscles, the more effective your strength training workouts will be. You can use external resistance like weights a...
#43: Breaking down the brain-body connection with Dr. Natasha Mehta, MD
13 Jan 2022
Contributed by Lukas
Dr. Natasha is a medical doctor in Physical Medicine and Rehabilitation. She discusses the anatomy of the nervous system and how injury to the brain o...
#42: Aging and insulin: how to use exercise to improve the effects of aging
06 Jan 2022
Contributed by Lukas
Today we’re going to talk about something specific when it comes to aging - and that’s the tendency to develop insulin resistance as we age. Ins...
#41: Four New Year's fitness mistakes to avoid (and what to do instead)
30 Dec 2021
Contributed by Lukas
Gentle consistency is the recipe to fitness success for your lifetime, but many people want results fast. This leads to burn-out and isn't sustai...
#40: FAQ #1: Cardio dosage, stretching, gaining muscle mass without lifting super heavy
23 Dec 2021
Contributed by Lukas
Shannon is addressing some frequently asked questions in today's episode:How much cardio should I add?How much should I stretch? Can I gain musc...
#39: The five basics that drive results (that most people don't follow)
16 Dec 2021
Contributed by Lukas
Consistency is the currency for results if you follow five basic principles. The five basics for exercise results are: ProgrammingExercise selectionP...
#38: How to measure if you're recovering properly
09 Dec 2021
Contributed by Lukas
We spend a lot of time talking about what to do IN your workouts for great results without wearing down your joints. But what should we be doing outsi...
#37: A technique for increasing strength without increasing resistance
02 Dec 2021
Contributed by Lukas
In this episode, I'll talk about how using your nervous system to recruit more fibers can improve your results, even if you aren't adding mo...
#36: "Burning off" holiday food: why it isn't an effective or healthy strategy
24 Nov 2021
Contributed by Lukas
It's all too normal to feel guilty about enjoying your favorite holiday treats and try to "burn it off" the next day in your workout. I...
#35: How cortisol affects body composition
18 Nov 2021
Contributed by Lukas
Free week of Evlo classesDr. Shannon's IGStart your Evlo membership trialIf you feel like you’re doing everything right - putting in work at th...
#34: Three step process for customizing your nutrition
11 Nov 2021
Contributed by Lukas
Shannon always preaches how vital nutrition is and that you shouldn't rely on your workouts to burn off what you ate or even be your primary weig...
#33: Three reasons to consider ditching your fitness watch
04 Nov 2021
Contributed by Lukas
I know fitness watches can be very beneficial for some. But for many exercise enthusiasts, they can cause unrealized issues.Today, I'll discuss ...
#32: How different workouts affect your body: Pilates, lifting, yoga, barre, running
28 Oct 2021
Contributed by Lukas
Different workouts can have different effects on our bodies. Today, I'll discuss how different muscle fibers are called into action and how stim...
#31: Fitness marketing that leads to burn out
21 Oct 2021
Contributed by Lukas
In this episode, Dr. Shannon was interviewed on the Happy Nervous System Podcast with Kendra Delahooke. She talks about how fitness marketing has mad...
#30: A reset week: if, why, and how to take a reset week to get past a plateau
14 Oct 2021
Contributed by Lukas
A reset week can be exactly what you need to kick a plateau. A reset week is when you take a full week off your workouts. It can be extremely effecti...
#29: Running: why it's not my favorite form of exercise
07 Oct 2021
Contributed by Lukas
Why am I not a fan of running as a form of exercise? Well, first, it depends on why you're running. Are you running because it clears your head...
#28: Glute training: why we don't do squats & deadlifts (and what we do instead)
30 Sep 2021
Contributed by Lukas
You won't see a lot of heavy squats and deadlifts in Evlo, and it's for a few specific reasons. In this episode, Dr. Shannon breaks down the...
#27: How to exercise when you're stressed
23 Sep 2021
Contributed by Lukas
Stress can affect how your body recovers and benefits from exercise. When you're particularly stressed, that is NOT the time to switch things up,...
#26: Your body before and after baby: it's not just kegels with Lashonda Jones
16 Sep 2021
Contributed by Lukas
If you've given birth in the past or plan to in the future, this podcast is for you. Lashonda Jones is a PT, personal trainer, and corrective ex...
#25: Four nervous system "hacks" for better results
09 Sep 2021
Contributed by Lukas
The nervous system is ultimately in charge of creating results from your workouts. In this episode, I teach you how you can work WITH your nervous sys...
#24: How to train your abs/core & 10 core myths
02 Sep 2021
Contributed by Lukas
If you're wondering the best ways to work your "core" with minimal back pain/joint damage, this is your podcast. We chat about ten core...
#23: Exercise as an emotional defense with Jewel Anderson
26 Aug 2021
Contributed by Lukas
"Exercise is my therapy" is a common phrase. Today, Jewel Anderson, a Licensed Professional Counselor in the Kansas City area, discusses why...
#22: How to internalize that You've Done Enough
18 Aug 2021
Contributed by Lukas
"You've done enough" is something I've said at the end of nearly every class for over a year.But what happens when you can't ...
#21: De-bunking that burning more calories leads to faster weight loss
12 Aug 2021
Contributed by Lukas
We have been marketed to believe that more exercise will be the secret to losing weight. And today's discussion will break down a theory that tot...
#20: Why impact isn't the enemy: if, why, and how to add impact to your routine
05 Aug 2021
Contributed by Lukas
In my opinion, impact takes the blame for what overuse and joint-stressful exercises does to your joints. Today’s podcast might come as a little sh...
#19: Hack your endorphins to love your workouts
29 Jul 2021
Contributed by Lukas
In this episode, I'm giving you permission to skip the high-intensity workouts if you hate them. You can still be fit with more moderate intensit...
#18: Why your muscles aren't growing part four: nutrition addition with Katherine Andrew
21 Jul 2021
Contributed by Lukas
Building muscle is extremely important, especially as we age. Nutrition is a big part of how we recover and build our bodies stronger after workouts...
#17: Chronic inflammation could be why your muscles aren't growing (part three)
15 Jul 2021
Contributed by Lukas
If you're choosing effective, early-phase loaded exercises, not over-training or under-training, and you're STILL not seeing muscle growth, ...
#16: Why your muscles aren't growing part two: under-training, over-training, and both
07 Jul 2021
Contributed by Lukas
There is a paradox that isn't well understood in the fitness industry, and it's that overtraining can lead to under-training. This can inhib...
#15: Why your muscles aren't growing part one: poor muscle stimulus
01 Jul 2021
Contributed by Lukas
Listen to this episode to learn about resistance curves, phase loading, levers, and how much to stimulate a muscle to see better muscular growth. M...
#14: Elevated cortisol: how it can hold you back, and how to workout to reduce chronic cortisol
24 Jun 2021
Contributed by Lukas
If you feel like you’re doing everything right - putting in work at the gym, you’re trying to eat less, and still not seeing results - it COULD be...
#13: Cardio Part 2: How much steady state cardio is best?
17 Jun 2021
Contributed by Lukas
In this episode, Dr. Shannon discusses steady-state cardio. She speaks on how the body adapts to cardio, and some cardio can be beneficial, but how to...
#12: Cardio: How much do you really need? (Part one)
10 Jun 2021
Contributed by Lukas
Dr. Shannon discusses the research behind how much high-intensity cardio is good for you and how much could be negative for your health. She discusses...
#11: Why you can stop doing exercises you hate
03 Jun 2021
Contributed by Lukas
It’s the norm in the fitness industry to try to fit your body into a certain exercise. I often get asked “can you help me with my deadlifts” or ...
#10: How to utilize your nervous system to improve fitness with Justin Prier
27 May 2021
Contributed by Lukas
This interview is with Justin Prier, a physical therapist and personal trainer from BioFit KC. BioFit was Shannon's first job out of physical the...
#9: How to cut your workout time in half but double your results
20 May 2021
Contributed by Lukas
The amount of time you spend in your workout isn't necessarily an indicator of the effectiveness of that workout. In this episode, Shannon will g...
#8: Muscle confusion or progressive overload: what works best?
13 May 2021
Contributed by Lukas
Dr. Shannon breaks down where and why the philosophy of muscle confusion came about, if it is effective, where this philosophy could potentially have ...
#7: How to know if your workouts are productive or "just hard"
06 May 2021
Contributed by Lukas
You want to make sure the time you're spending in your workouts is actually going to make a difference in your body. You want to make sure your w...
#6: How to make your workouts anti-aging
29 Apr 2021
Contributed by Lukas
Exercise can be anti-aging, but it can also accelerate aging. Find out how this happens and Shannon's three suggestions for creating a routine th...
#5: Three reasons you aren't seeing results from your workouts
22 Apr 2021
Contributed by Lukas
If you're working out consistently, eating well, and STILL not seeing results after several months, it could be for one (or all) of these three r...
#4: Why I don't stretch
15 Apr 2021
Contributed by Lukas
Dr. Shannon speaks on why she has decided to take stretching out of her regular routine and why she doesn't recommend regular stretching for her ...
#3: Exercise can INCREASE or DECREASE your metabolism
08 Apr 2021
Contributed by Lukas
To have a lean, fit body that isn't falling apart, you have to be wise with your workouts. In this episode, Dr. Shannon discusses some common wor...
#2: More is not better
01 Apr 2021
Contributed by Lukas
Dr. Shannon Ritchey, PT, DPT explains how exercise that is too frequent and too intense can lead to undesirable results over the long-term. She descri...