The Dr. Shyamala Show
Episodes
CXT 35: I know exactly what you're thinking...
28 Sep 2021
Contributed by Lukas
In today's episode, we talk about those times we catch ourselves thinking that we know for sure what someone else is thinking. For example, after an i...
CXT 34: Risk + Reward In Relationships
21 Sep 2021
Contributed by Lukas
In today's episode, we talk about how as a person that seeks to live as authentically as possible, I constantly strive to practice what I preach. I ...
CXT 33: Fearless Leadership
14 Sep 2021
Contributed by Lukas
In today's episode, we talk about what it means to be successful as a leader, and how the secret to this success is clear. The research and evidence i...
CXT 32: How to Relaunch Your Life + Your Business, with Hilary DeCesare
07 Sep 2021
Contributed by Lukas
My guest today is Hilary DeCesare, an award-winning entrepreneur, Transformational Coach, CEO of The ReLaunch Co., featured speaker in the Silicon Val...
CXT 31: It's Okay to Rock the Boat: Silence Breeds Resentment
31 Aug 2021
Contributed by Lukas
In today's episode, we talk about silence, and how it is the silent relationship toxin. The wild truth is that keeping silent about your thoughts, fee...
CXT 30: Redefine Problems to Find New Solutions
24 Aug 2021
Contributed by Lukas
In today's episode, we talk about how the problem is not the problem. The problem, in fact, is the WAY in which you are looking at your external circu...
CXT 29: Stop Enabling Toxic Patterns
17 Aug 2021
Contributed by Lukas
In today's episode, we talk about relationship patterns, and how in any relationship pattern you find yourself in, it requires both parties to partici...
CXT 28: Should I Stay or Should I Go? Divorce Survival Guide, with Kate Anthony
10 Aug 2021
Contributed by Lukas
My guest today is Kate Anthony. Kate is the host of the critically acclaimed and New York Times recommended podcast 'The Divorce Survival Guide Podcas...
CXT 27: You're Such A Good Girl
03 Aug 2021
Contributed by Lukas
In today's episode, we talk about challenging the narratives in your life. For me it was "You're such a good girl". I remember so vividly what it was ...
CXT 26: It's not what you say. It's how you say it.
27 Jul 2021
Contributed by Lukas
In today's episode, we talk about how most conversations go sideways not because of WHAT you say, but because of HOW you say it. To make matters wor...
CXT 25: Gratitude as a Natural Mood Booster
20 Jul 2021
Contributed by Lukas
In today's episode, we talk about gratitude, and how to understand the value of gratitude as a practice. Gratitude is like so many other good things i...
CXT 24: How to Optimize Your Impact with Greater Resilience, with Dr. Tara Guzzo
13 Jul 2021
Contributed by Lukas
My guest today is Dr. Tara Guzzo, a naturopathic doctor and registered acupuncturist in Sault Ste. Marie who sees patients Ontario-wide. She is the CE...
CXT 23: Overfunctioning + Underfunctioning: How to Overcome this Toxic Relationship Pattern
06 Jul 2021
Contributed by Lukas
In today's episode, we talk about one of the most common relationship patterns that will wreak havoc on your life and your relationships, the over-fun...
CXT 22: Intuitive Eating: Transforming Your Relationship With Food with Dr. Sylvi Martin
29 Jun 2021
Contributed by Lukas
My guest today is Dr. Sylvi Martin, a naturopathic doctor, registered nurse, and certified intuitive eating counselor. Dr. Sylvi focuses her practice ...
CXT 21: Perfectionism: The Mindset Trap that Blocks Your Leadership Capacity
22 Jun 2021
Contributed by Lukas
In today's episode, we talk about the single greatest block to our leadership capacity: perfectionism. The trouble with this thinking trap is that you...