The Dr. Shyamala Show
Episodes
CXT 28: Should I Stay or Should I Go? Divorce Survival Guide, with Kate Anthony
10 Aug 2021
Contributed by Lukas
My guest today is Kate Anthony. Kate is the host of the critically acclaimed and New York Times recommended podcast 'The Divorce Survival Guide Podcas...
CXT 27: You're Such A Good Girl
03 Aug 2021
Contributed by Lukas
In today's episode, we talk about challenging the narratives in your life. For me it was "You're such a good girl". I remember so vividly what it was ...
CXT 26: It's not what you say. It's how you say it.
27 Jul 2021
Contributed by Lukas
In today's episode, we talk about how most conversations go sideways not because of WHAT you say, but because of HOW you say it. To make matters wor...
CXT 25: Gratitude as a Natural Mood Booster
20 Jul 2021
Contributed by Lukas
In today's episode, we talk about gratitude, and how to understand the value of gratitude as a practice. Gratitude is like so many other good things i...
CXT 24: How to Optimize Your Impact with Greater Resilience, with Dr. Tara Guzzo
13 Jul 2021
Contributed by Lukas
My guest today is Dr. Tara Guzzo, a naturopathic doctor and registered acupuncturist in Sault Ste. Marie who sees patients Ontario-wide. She is the CE...
CXT 23: Overfunctioning + Underfunctioning: How to Overcome this Toxic Relationship Pattern
06 Jul 2021
Contributed by Lukas
In today's episode, we talk about one of the most common relationship patterns that will wreak havoc on your life and your relationships, the over-fun...
CXT 22: Intuitive Eating: Transforming Your Relationship With Food with Dr. Sylvi Martin
29 Jun 2021
Contributed by Lukas
My guest today is Dr. Sylvi Martin, a naturopathic doctor, registered nurse, and certified intuitive eating counselor. Dr. Sylvi focuses her practice ...
CXT 21: Perfectionism: The Mindset Trap that Blocks Your Leadership Capacity
22 Jun 2021
Contributed by Lukas
In today's episode, we talk about the single greatest block to our leadership capacity: perfectionism. The trouble with this thinking trap is that you...