The Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change

Church Hurt & Diet Culture in Safe Spaces with Leslie Schilling, RD

13 Sep 2023

Contributed by Lukas

More people are talking about "church hurt" or "religious trauma" with regard to sexual sins and abuses of power. But no one seems to be talking about...

Top 10 Mental Health Trends 2023- State of Mental Health with Dr. Stefani Reinold

06 Sep 2023

Contributed by Lukas

Burnout, stress, alcohol, substance use, psychedelics, teen angst, divorce, marital issues, and more! Let's assess the state of mental health in 2023....

Part 3/3: Transformation from Anti-Diet, Woke, New Age Culture to Faith and Christianity with Caroline Dooner

30 Aug 2023

Contributed by Lukas

Connect with Caroline more: Her substack Problematic Her books: The F*ck It Diet, Tired as F*ck Instagram: @carolinedooner Connect with Dr. Stefan...

Part 2/3: Transformation from Anti-Diet Cult, Woke, New Age Culture to Faith and Christianity with Caroline Dooner

23 Aug 2023

Contributed by Lukas

Connect with Caroline more: Her substack Problematic Her books: The F*ck It Diet, Tired as F*ck Instagram: @carolinedooner Connect with Dr. Stefan...

Part 1/3: Anti-Diet Cult-like Mentality, Cancel Culture, Social Media Mobs, Pandemic & More with Carolina Dooner

16 Aug 2023

Contributed by Lukas

Connect with Caroline more: Her substack Problematic Her books: The F*ck It Diet, Tired as F*ck Instagram: @carolinedooner Connect with Dr. Stefani m...

58- How to Raise Body Positive Children with Leslie Bloch and Zoe Bisbing of the Full Bloom Project

16 Nov 2020

Contributed by Lukas

Is it possible to raise children who have a neutral relationship with their bodies? Is it possible to raise children who don't define their self-worth...

57- Is Exercise Healing or Harming You? with Stephanie Roth-Goldberg

07 Oct 2020

Contributed by Lukas

Do you have a complicated relationship with exercise? Do you know how to listen to your body? Or how to know what kind of movement your body really ne...

56- The Challenges of Intuitive Eating, Feeling Your Feelings, and Raising Intuitive Eaters (Part 2)

27 May 2020

Contributed by Lukas

Intuitive Eating in 30 Days LIVE group- join here: www.stefanireinoldmd.com/ielive It's Not About the Food, SO WHAT'S IT ABOUT?- Free mini-class sign ...

55- Is there a "dark side" to intuitive eating? (Part 1)

27 May 2020

Contributed by Lukas

Intuitive Eating in 30 Days LIVE group- join here: www.stefanireinoldmd.com/ielive It's Not About the Food, SO WHAT'S IT ABOUT?- Free mini-class sign ...

54- Will Intuitive Eating Make Me Gain Weight? (and answers to your FAQs)

22 May 2020

Contributed by Lukas

Intuitive Eating in 30 Days LIVE group- join here: www.stefanireinoldmd.com/ielive Hear my husband's story of his addiction to bodybuilding in this po...

53- Overcoming Stress during Coronavirus [Medical Monday]

04 May 2020

Contributed by Lukas

Get all my stress hacks here: www.stefanireinoldmd.com/stress It's Not About the Food... SO, What's It About? -- Check out the free mini-class here. T...

52- Finding Calm through the Crisis of COVID-19

18 Mar 2020

Contributed by Lukas

51- Are you afraid your husband isn't attracted to you? [FAQ Friday]

06 Mar 2020

Contributed by Lukas

Are you afraid your husband isn't attracted to you? Or afraid that if you gain weight, you won't be attractive to your husband? Well, this episode is ...

50- How to Help Others When You're Still Struggling with Food and Body Image Issues

04 Mar 2020

Contributed by Lukas

Are you ready to help OTHER people heal their relationship with food and their bodies? Do you sometimes wonder how to process your own mental health s...

49- How to Get the Support You Need for Your Food and Body Image Issues [NEDA Week]

28 Feb 2020

Contributed by Lukas

Maybe you've realized that your issues with food and your body are more serious than you previously thought. Or maybe you just now have the self-aware...

48- Orthorexia, Big-orexia, Exercise Bulimia, Body Dysmorphia, Diabulimia, and Misunderstood ED's [NEDA Week]

27 Feb 2020

Contributed by Lukas

Do you have an obsession with "clean" eating? Eat only at nighttime? Or obsessed with different body parts? Then, this is the episode for you! I'm goi...

47- Anorexia, Bulimia, Binge Eating Disorder, and Avoidant-Restrictive Food Intake Disorder [NEDA Week]

26 Feb 2020

Contributed by Lukas

What's your diagnosis? And why is that even important? I'm going to share with you the facts and important information about the classic eating disord...

46- Do you have an eating disorder or just "disordered eating?" [NEDA Week]

25 Feb 2020

Contributed by Lukas

What's the difference between a "full blown eating disorder," "disordered eating" and "chronic dieting?" I'm going to answer this question and more an...

45- 10 Truths I Learned from my Eating Disorder [NEDA Week]

24 Feb 2020

Contributed by Lukas

What did I learn from 15+ years of an eating disorder and hating my body? Well, I'm sharing it all in this episode. If "it's not about the food", then...

44- Do You Get Anxious Going to the Doctor? (Harms of Weight-Focused Healthcare) with Dr. Jennifer Gaudiani

19 Feb 2020

Contributed by Lukas

Do you get anxious at the doctor's office? Are you afraid that your doctor is only going to talk about your weight?  You're not alone! Well, this wee...

43- How I Recovered from an Eating Disorder and Ditched Dieting for Good

08 Jan 2020

Contributed by Lukas

You may not have ever heard my personal story. If you've listened to my podcast for any length of time, you may have picked up bits and pieces, but he...

42- How to Make Anti-Diet, Pro-Wellness Goals and New Year's Resolutions

01 Jan 2020

Contributed by Lukas

Do you wonder how to make goals that are NOT focused on weight loss? Are you wanting to improve your health this year, but don't want to make another...

41- My #1 Top Tip to Help You Escape Diet Mentality Fast

04 Dec 2019

Contributed by Lukas

Full show notes: www.stefanireinoldmd.com/041

40- Why We Diet and Want to Control Our Bodies with Kristen Cillo

27 Nov 2019

Contributed by Lukas

Full show notes: www.stefanireinoldmd.com/040

39- Anti-Diet, OCD, and Body Positive Fitness with Emily Decker

20 Nov 2019

Contributed by Lukas

Do you have a disordered relationship with exercise? Is it difficult to enjoy moving your body without constantly thinking about how your body's aesth...

38- Motherhood and Raising Children in Diet Culture with Crystal Karges

13 Nov 2019

Contributed by Lukas

Are you worried about "screwing up your kids?" Do you have concerns with raising intuitive eaters? Are you afraid that you'll project your own body i...

37- PART 2. How Diet Culture Can Kill You and Prioritizing Health over Weight Loss

06 Nov 2019

Contributed by Lukas

Get the facts about Weight and Wellness in my latest mini-class here! Learn Intuitive Eating in 30 Days here. This is Part 2 of a 2 part interview! ...

37- PART 1. How Diet Culture Can Kill You and Prioritizing Health over Weight Loss

30 Oct 2019

Contributed by Lukas

Get the facts about Weight and Wellness in my latest mini-class here! This is Part 1 of 2 part interview! definitely check out part 2 to hear about ...

36 - Childhood, Eating Disorders, and Dysfunctional Families with Elizabeth Oates

23 Oct 2019

Contributed by Lukas

How our childhood affects our relationship with food and our bodies is an important discussion. It's no secret that for many of us, childhood is where...

35- How to Make Change and Achieve Full Recovery

16 Oct 2019

Contributed by Lukas

Do you ever wonder if all the struggle is really "worth it?"  So many clients and patients I work with will inevitably reach a point where they feel...

34 - Overcoming an Eating Disorder with IBS and Anxiety with Emily Murray

02 Oct 2019

Contributed by Lukas

Do you have anxiety or IBS AND an eating disorder? Have you fallen prey to the allure of curing your mental health or physical health struggles with f...

33- The "Food Peace Mindset" and Living a Bigger Life with Madison Surdyke

25 Sep 2019

Contributed by Lukas

FREE VIDEO TRAINING! Check out my limited time free video training series where I'll teach you: What You Need to Know to Make Peace with Food The Co...

32- On Grief and Loss: How to Deal When You Just Can't Deal

18 Sep 2019

Contributed by Lukas

How do we deal with life's most painful moments? What if all we want to do is just avoid our feelings? Why is it so hard to move past such hurtful exp...

31- What is Intuitive Eating? with Evelyn Tribole

11 Sep 2019

Contributed by Lukas

I know I talk a lot about intuitive eating, but there's also a lot of misinformation about what intuitive eating is and isn't. Let's get the facts fro...

30- How to Feel Good in Your Body RIGHT NOW

03 Jul 2019

Contributed by Lukas

It's hard to feel good about your body in the middle of swimsuit and shorts season. The more we reveal our bodies, the more we vulnerable we can feel....

29- Grace, Christianity, and the Bible on Food and Body Image Issues with Aubrey Golbek

12 Jun 2019

Contributed by Lukas

Have you been hurt by your church or faith community? Do you feel like a "bad Christian" because you're in a larger body? Are you afraid of being "glu...

28- Ditching the Scale, Overcoming Body Dysmorphia, and Learning to Trust Yourself Around Food with Sophie Bertrand

05 Jun 2019

Contributed by Lukas

Can you develop an eating disorder and body dysmorphia even when you're in an already "thin ideal" body? YES!  No matter your body size or shape, we ...

27- Weight Loss Television, Infertility, and Effect of Doctors with Jacqui McCoy

22 May 2019

Contributed by Lukas

How does someone get on a weight loss television show? What's it really like behind the scenes? How do doctors and the medical community affect our re...

26- Trauma, Sexuality, and Love with Lindsay Gibson

15 May 2019

Contributed by Lukas

DISCLAIMER: My guest, Lindsay Gibson, shares her violent sexual assault story on the podcast today. If you do NOT want to hear her story or it will be...

25- Pregnancy

08 May 2019

Contributed by Lukas

Want to know why I've been MIA from the podcast for the past few months?! Take a listen to this episode! I'll talk about a BIG surprise I got, as well...

24- Mindful and Instinctive Nutrition with Gisela Bouvier

03 Apr 2019

Contributed by Lukas

What if you "get that diets don't work," but you STILL want to lose weight? What if you just FEEL awful in the body you're in now? How does set point ...

23- Eating Disorders

27 Feb 2019

Contributed by Lukas

What qualifies as a true "eating disorder" and what is just "disordered eating?" I'll answer this most commonly asked question and so much more on tod...

22. Culture and Motivations for Dieting with Steph Ng

20 Feb 2019

Contributed by Lukas

Diet culture is prevalent in the United States. No shocker there! But here's the thing: diet culture is ubiquitous worldwide. My guest today, though s...

21- Contentment Without Weighing Yourself with Nickie Snyder

13 Feb 2019

Contributed by Lukas

Aside from actually being "thin", that feeling we are all craving is contentment. We want to get to a point where we just FEEL good about our bodies. ...

20- How to Make Peace With Food with Emily Fonnesbeck [ENCORE]

06 Feb 2019

Contributed by Lukas

Today's episode is a throwback to an all-time fan favorite episode with my friend, Emily Fonnesbeck.  Emily is a registered dietitian and mother of 4...

18- Mental Health with Scott Ste Marie

23 Jan 2019

Contributed by Lukas

Scott St. Marie of Depression to Expression joins Stefani for an honest dialogue on mental health in this episode of It's Not About the Food. Scott ...

17- Binge Eating and Body Hatred to Intuitive Eating and Body Confidence with Own it Babe, Rini Frey

16 Jan 2019

Contributed by Lukas

What're your deepest, darkest concerns about making peace with food and your body? What is really holding you back from giving up dieting for good? Wh...

16- The Journey to Body Acceptance with Brianna Campos

09 Jan 2019

Contributed by Lukas

FREE MINI-CLASS: 5 Steps to Make Peace with Food -- Sign Up Now! Are you wondering what Intuitive Eating looks like? Have you given up diets this year...

15- Clothes with Rachael Somplasky

05 Dec 2018

Contributed by Lukas

Clothes are a big, BIG trigger for women! Have you ever put on clothes, looked at yourself in the mirror, and then felt horrible and turned into a pud...

14- Doctors

30 Nov 2018

Contributed by Lukas

Doctors likely affect what you think and feel about health. Without realizing it, we give doctors a lot of power over us. And while doctors ARE very e...

13- Health Coaching, MLMs, and Traveling with Kids with Emily Krause

28 Nov 2018

Contributed by Lukas

Travel can be one of THE biggest stressors-- and triggers for jumping back on the diet train. How can you prevent the shame-blame-restrict cycle that ...

12- {Un}Expectations

27 Nov 2018

Contributed by Lukas

Expectations drive diet culture. We expect that if we change our behaviors, then our bodies will change and this change will lead to happiness. It's j...

11- Control (Part 2)

22 Oct 2018

Contributed by Lukas

We don't develop eating disorders or start dieting for the sole purpose of losing weight or getting thinner. Sure, the thoughts may start there, but w...

10- Body Image with Jenny Eden Berk

08 Oct 2018

Contributed by Lukas

You usually hear me say that "it's not about the food," but what if it IS about our BODIES. What if the way we view our bodies is precisely the reason...

9- Sickness

02 Oct 2018

Contributed by Lukas

With kids back in school, the coughs, colds, and GI bugs are on the rise... and I got the WORST combination of ALL of it this past week. In my own per...

8- Conflict

19 Sep 2018

Contributed by Lukas

Do you like conflict? Not many of us do... obviously. But how we deal with conflict (both at an unconscious and conscious level) can have a paramount ...

7- Health

14 Sep 2018

Contributed by Lukas

You may have heard of "Health at Every Size," but not sure what it really means. Or you may still be struggling to accept that health doesn't equal th...

6- Pleasure

12 Sep 2018

Contributed by Lukas

Pleasure might sound like a naughty word, but I think us women are SO bad at giving ourselves what we want and need. We give of everyone else and plea...

5- Authenticity with Nicki Wilson

10 Sep 2018

Contributed by Lukas

Eating disorders, the diet industry, and dysfunctional relationships with food and our bodies steal our identity. They steal our voice, our power, and...

4- Weight Loss

07 Sep 2018

Contributed by Lukas

Do you intellectually "get" that you "shouldn't" be dieting?... yet, STILL feels this deep desire to lose weight? Maybe some well-intentioned doctor o...

3- Love and Romance

05 Sep 2018

Contributed by Lukas

I'd venture to guess that when you have been in a GREAT romantic relationship, you didn't "have an issue" with food or your body. It's super common! B...

2- Are You Exercising Too Much?

31 Aug 2018

Contributed by Lukas

Do you think that food isn't your issue, but exercise might be? This week, I'm answering a listener who has this exact issue! It's pretty common too. ...

1- Control

29 Aug 2018

Contributed by Lukas

Do you feel the strong desire to control your food? Would you describe yourself as a bit of a "control freak?" Don't worry, I'm a recovered control fr...

It's Not About the Food [Pilot]

27 Aug 2018

Contributed by Lukas

Welcome to It's Not About the Food! Dr. Stefani Reinold shares her story and evolution of the podcast and you'll hear a preview of what's to come on t...