The Dr. Sylvia K Show
Episodes
Your Loneliness is Trying to Tell You Something, and How to Listen
30 Mar 2026
Contributed by Lukas
In this solo episode, I explore something we all crave but rarely practice deeply enough: truly listening.I dive into the art of listening—not just ...
Identity Reset with Author Ashley Olivia Nelson
16 Mar 2026
Contributed by Lukas
In this powerful and deeply human conversation, we sit down with author and grief specialist Ashley Olivia Nelson to celebrate the release of her debu...
When Family Love Comes With Strings: The Beckham Feud Through a Family Therapist's Lens Episode
23 Jan 2026
Contributed by Lukas
What if the Beckham family “feud” isn’t about drama, entitlement, or ingratitude—but about something much deeper?In this episode, we unpack em...
Why Your Family Triggers You: Understanding Bowen Theory & the Emotional Family System
21 Jan 2026
Contributed by Lukas
Why does family stress hit so differently than anything else?Why can love and anxiety exist at the same time in the same family?In this episode of The...
Lonely Isn’t a Failure — It’s a Threshold, 8 Minute Meditation
19 Jan 2026
Contributed by Lukas
This is not your usual podcast episode.This is a guided meditation designed to meet you in the quiet places—the tiredness that lingers in your body,...
The 7 Minute Meditation That Changed My Life
11 Jan 2026
Contributed by Lukas
This is not a traditional podcast episode—it’s a guided meditation experience.In this special installment from my ongoing meditation series, I gui...
Breaking Up With Shame - A Guided Meditation
10 Jan 2026
Contributed by Lukas
This is not a typical podcast episode.This is a guided meditation.Breaking Up With Shame is part of a growing meditation series designed to support pe...
Beyond Family Roles: A Guided Meditation to Release Family System Patterns
07 Jan 2026
Contributed by Lukas
This is not your ordinary podcast episode.This is a guided meditation created to support your healing.In this meditation, you’ll be gently guided to...
Should I Text my Ex? Navigating Loneliness & Breakups during the Holidays with Coach Cole Zesiger
07 Dec 2025
Contributed by Lukas
In this incredibly real and compassionate conversation, I’m joined by breakup coach Cole Zesiger, whose down-to-earth wisdom and lived experience ma...
The Hunger to Be Seen: Childhood Emotional Neglect & Emotional Loneliness with Mary Dobson, LMFT
26 May 2025
Contributed by Lukas
What if your struggle with food isn’t about food at all?In this raw and revealing episode of The Dr. Sylvia K Show, licensed psychotherapist and Cer...
Kintsugi: Embracing the Beauty in Our Brokenness
10 Oct 2024
Contributed by Lukas
In this episode of The Dr. Sylvia K Show, we explore the ancient Japanese art of Kintsugi, a powerful metaphor for healing and growth. Kintsugi, meani...
Lonely AF in Your Own Family: A Conversation with Stacey Dorenfeld, Author of Kosher Crack
05 Oct 2024
Contributed by Lukas
In this raw and eye-opening episode of The Dr. Sylvia K Show, we dive deep into the often-hidden loneliness that can exist within family structures. J...
The Radical Hope of Spectacular Failure with Kristen McGuiness- NYT bestselling editor + author. Founder of @risewriters, Co-founder of @rowhousepub
04 Dec 2023
Contributed by Lukas
In this intimate episode, we delve into the intricate world of storytelling, guided by the insightful and multi-talented Kristen McGuiness. From her e...
Facing your Fears: Learn to live with discomfort and become comfortable with the uncertainty of life with Madina Alam, LMHC
08 Nov 2023
Contributed by Lukas
Are you or someone you know struggling with OCD or anxiety? In this episode, I sit down with Madina Alam, M.A., LMHC, a licensed mental health counse...
Rites of Passage and Honoring the Self with Luna Battalia
07 Nov 2023
Contributed by Lukas
It's been a roller coaster of emotions for me since I've last posted a podcast episode.When they say "Life happens," it’s no jok...
Embracing Sensitivity as a Superpower
28 Nov 2022
Contributed by Lukas
Being a sensitive person can feel like both a strength and a weakness at times.Dr. Elaine Aron, a clinical psychologist and expert on high-sensitivity...
Grow Thru the Mother Wound with Guest Kristen D. Boice, LMFT
13 Sep 2022
Contributed by Lukas
Meet Kristen D. Boice, a psychotherapist who has spent the last 18+ helping people build or rebuild healthy relationships, make life transitions, na...
Permission to Play with Guest Dr. Lisa Kramer
02 Sep 2022
Contributed by Lukas
In this week’s episode of The Dr. Sylvia K Show, we want to talk to you about healing through creativity and the power of giving yourself permission...
How Water & Nature Can Be Your Greatest Teacher with Author Jayshree Patel
05 Jul 2022
Contributed by Lukas
Water can teach us a lot about change and transformation- something we often resist as humans. Speaking with the talented Author and Founder of Ripple...
How to Stop Chasing and Start Being with Guest Valentina Yaman
03 May 2022
Contributed by Lukas
It's seems like the majority of us have fallen right back into our patterns of "busy-ness" or chasing something. Some of us are chasi...
Loneliness & Narcissistic Father's
01 Mar 2022
Contributed by Lukas
This is not a light topic or a short podcast episode. In 1 hour and 19 minutes, Mikah and I get personal and have a lengthy conversation about the int...
Believe in Yourself & Conquer Fear with Anne Riesling
23 Jan 2022
Contributed by Lukas
In episode 2 of season 2, you will meet Anne Riesling, a female entrepreneur, athlete, people lover, finance geek and social media strategist. Anne...
Mental Detox
07 Jan 2022
Contributed by Lukas
Hi there! I’m back with a new podcast season and brief episode to kick off January. In episode 18, on The Dr. Sylvia K Show Podcast, I talk about ...
Let's Talk About Loneliness
01 Dec 2021
Contributed by Lukas
Loneliness is a real thing. And it’s a growing public health concern worldwide. According to a global survey, about 33 percent of adults experienc...
Adderall Free and Thriving with Audrey Stimpson
17 Nov 2021
Contributed by Lukas
In episode 16, you'll meet Audrey Stimpson, internationally published master photographer by trade who has now made it her sole mission to share ...
Relentless Bravado with London Papamichael
10 Nov 2021
Contributed by Lukas
In episode 15, on The Dr. Sylvia K Show Podcast, London Papamichael, creator of BODY BY LONDON defines "relentless bravado" and shares r...
It Starts With You, a Chat with Mark Thomas
03 Nov 2021
Contributed by Lukas
Episode 14 captures an engaging and soulful chat with guest speaker Mark Thomas. @markthomas_itstartswithyou Mark shares a little bit about his life...
CNN Senior Writer, Lisa Respers France, Shares her Grief, Joy, and Heart
27 Oct 2021
Contributed by Lukas
Episode 13 with CNN senior writer, Lisa Respers France, is truly a dream come true. Lisa gifts us with her humor, personal stories, and powerful messa...
Your Moving Parts- A Brief Intro to the IFS Therapy Model
20 Oct 2021
Contributed by Lukas
Episode 12 is about the Internal Family Systems psychotherapy model that is powerfully transformative. This model of therapy highlights that our "...
Friendly Reminders from Scott Tatum @ucanoutdoors
13 Oct 2021
Contributed by Lukas
Episode 11 with Scott Tatum, nomad, hiker, explorer and founder of @ucanoutdoors is like going on an adventurous hiking trail with hills, curves, swit...
How to Talk to Your Inner Child
06 Oct 2021
Contributed by Lukas
This episode, by far, is one of the most powerful and moving podcast interviews I've ever done. That's the gift you're presented with w...
Reframing Codependency with Jessica Baum, LMHC
29 Sep 2021
Contributed by Lukas
The word co-dependency has often gotten a bad rap and can bring up different reactions in people. In episode 9, therapist and relationship expert Jess...
Childhood Trauma Can Manifest Itself As...
22 Sep 2021
Contributed by Lukas
This is short 10 minute raw, off the cuff, and unfancy introduction. Just me, Sylvia. Without the Ph.D. fluff and academic language.In this episode, I...
Your Human Power with Dr. Clare McCord
15 Sep 2021
Contributed by Lukas
September is all about Self-awareness and Self-discovery. In this episode, you'll meet Dr. Clare McCord, author, educator, wellness practitione...
Overthinking Part 2 with Therapist Erika Smith, LMHC
08 Sep 2021
Contributed by Lukas
Ready for Overthinking Part 2? Let’s dive deeper into where overthinking stems from--the false idea that you are not good enough and learn how you ...
The Power Of Validation with Dr. Porshia Cunningham
01 Sep 2021
Contributed by Lukas
Have you ever expressed your feelings or perspective and you felt like the person you were talking to didn’t quite understand or fully listen to you...
Overthinking Simplified with Therapist Erika Smith, LMHC
25 Aug 2021
Contributed by Lukas
Where are my overthinkers at? Listen, as an overthinker myself, I know how easy it is to get caught up in those rumination waves. The task that shoul...
Navigating Through Grief with Gina Moffa, LCSW
18 Aug 2021
Contributed by Lukas
It’s no secret that grief is a part of life, but that doesn’t mean you have to brave it on your own. Meet Gina Moffa, a licensed clinical social ...
The Power of Intentional Thinking and Simple Brain Hacks with Author and Fitness Professional, Jose Duncan Jr.
11 Aug 2021
Contributed by Lukas
In this week’s episode of The Dr. Sylvia K Show, I want to talk to you about the power of intentional living. Meet Jose Duncan, writer, professiona...
The Pain of Pain Points, and How to Move Through Them with Empowerment Coach Dina Scippa
04 Aug 2021
Contributed by Lukas
Welcome to The Dr. Sylvia K Show! In my very first episode, I want to talk to you about the pain points that can be holding us back from growing. Tha...