The Driving Confidence Podcast
Episodes
Bonus short from episode 70 - Fear, Anxiety, and Panic: Unpacking the Emotions of Driving with guest Karla McLaren
04 Jul 2024
Contributed by Lukas
Bonus Short: From Episode 70 - Fear, Anxiety, and Panic: Unpacking the Emotions of Driving with guest Karla McLarenLink to Full Episode: https://pod.f...
Bonus Short: From Episode 64 - Choosing which lane to drive in on the motorway
27 Jun 2024
Contributed by Lukas
Bonus Short: From Episode 64 - Choosing which lane to drive in on the motorwayLink to Full Episode: https://pod.fo/e/16ec87Find out more about how we ...
Bonus Short: From Episode 62 - Making the most of Driving Test waiting times
20 Jun 2024
Contributed by Lukas
Bonus Short: From Episode 63 - Making the most of Driving Test waiting timesLink to Full Episode: https://pod.fo/e/16d041Find out more about how we ca...
Bonus Short: From Episode 62 - Have you got a driving action plan?
13 Jun 2024
Contributed by Lukas
Bonus Short: From Episode 62 - Have you got a driving action plan?Link to Full Episode: https://pod.fo/e/16b4d5Find out more about how we can help tra...
Bonus Short: From Episode 61 - The Power of Storytelling
06 Jun 2024
Contributed by Lukas
Bonus Short: From Episode 61 - The Power of Storytelling for your driving confidenceLink to Full Episode: https://pod.fo/e/1694c9Find out more about h...
Bonus Short: From Episode 58 - Checking your driving understanding
30 May 2024
Contributed by Lukas
Bonus Short: From Episode 58 - Checking your driving understandingLink to Full Episode: https://pod.fo/e/164199Find out more about how we can help tra...
Bonus Short: From Episode 56 - How much effort do you put into your driving?
23 May 2024
Contributed by Lukas
Bonus Short: From Episode 56 - How much effort do you put into your driving?Link to Full Episode: https://pod.fo/e/160930Mentioned in this episode:Fin...
Bonus Short: From Episode 54 - How journalling can help you with your driving goals with guest Emma Cottington
16 May 2024
Contributed by Lukas
Bonus Short: From Episode 54 - How journalling can help you with your driving goals with guest Emma CottingtonLink to Full Episode: https://pod.fo/e/1...
Bonus Short: From Episode 45 - Driving Confidence Coaching with Rosie
09 May 2024
Contributed by Lukas
Bonus Short: From Episode 45 - Driving Confidence Coaching with RosieLink to Full Episode: https://pod.fo/e/156dcaFind out more about how we can help ...
Bonus Short: From Episode 43 - Mindfulness and driving with guests Steph Davies and San Harper
02 May 2024
Contributed by Lukas
Bonus Short: From Episode 43 - Mindfulness and driving with guests Steph Davies and San HarperLink to Full Episode: https://pod.fo/e/153af6Mentioned i...
Bonus Short: From Episode 41 - Beware of the driving stories you tell yourself with guest Benjamin Ryan
25 Apr 2024
Contributed by Lukas
Bonus Short: From Episode 41 - Beware of the driving stories you tell yourself with guest Benjamin RyanLink to Full Episode: https://pod.fo/e/150256Me...
Bonus Short: From Episode 39 - Is the information you believe about driving still valid?
18 Apr 2024
Contributed by Lukas
Bonus Short: From Episode 39 - Is the information you believe about driving still valid?Link to Full Episode: https://pod.fo/e/14c56fMentioned in this...
Bonus Short - Episode 35 - Driving Confidence, managing your thoughts with reflection
11 Apr 2024
Contributed by Lukas
Bonus Short: From Episode 35 - Driving Confidence, managing your thoughts with reflectionLink to Full Episode: https://pod.fo/e/145357Mentioned in thi...
The Driving Confidence Podcast: Highlights from Season 7
04 Apr 2024
Contributed by Lukas
In this episode, Kev and Tracey reflect on the eclectic mix of guests and topics we've covered throughout season seven.We chat about:Our incredible ex...
Driving with Confidence: Exploring Men's Health and Testosterone Deficiency with Dr. Jeff Foster
28 Mar 2024
Contributed by Lukas
In this episode, Kev and Tracey welcome Dr. Jeff Foster, a men's health specialist and author of "Man Alive." He shares some crucial insights on testo...
Celebrating Episode 100 with a few guest messages
21 Mar 2024
Contributed by Lukas
In this episode we hand over to our past guests for a few words of wisdom to celebrate our 100th episode!A huge thank you to everyone for helping us r...
Facing Avoidance: Strategies for Overcoming Driving Anxiety and Expanding Your Comfort Zone
14 Mar 2024
Contributed by Lukas
In this episode, Kev and Tracey delve into the topic of avoidance.We chat about:When avoidance is a choiceWhen avoidance becomes a slippery slope ...
Active Passenger Techniques: Maximising Learning Opportunities Without Being Behind the Wheel
07 Mar 2024
Contributed by Lukas
In this episode, Kev and Tracey explore the concept of being an active passenger and how it can significantly impact your driving skills and confidenc...
Tips for Safe Driving Around Emergency Vehicles: Blue Light Aware Insights
29 Feb 2024
Contributed by Lukas
In this episode, Kev and Tracey are joined by James Luckhurst from Blue Light Aware, an organisation dedicated to raising awareness about how to respo...
The GROW Model: Setting and Achieving Your Driving Goals
22 Feb 2024
Contributed by Lukas
In this episode, we explore the powerful GROW model for goal setting, particularly focusing on how it can be applied to achieve driving-related goals....
Mindful Driving: Using Your Alter Ego to Navigate Tricky Driving Situations with San Harper
15 Feb 2024
Contributed by Lukas
In this episode, we had an insightful conversation with returning guest San Harper, a driving instructor and mindfulness coach. San shared her thought...
Overcoming Right Turn Anxiety: Tips and Tricks for Navigating Challenging Junctions
08 Feb 2024
Contributed by Lukas
In this episode, Kev and Tracey respond to a listener's request about turning right at junctions.We chat about:The common challenges of turning rightU...
Driving Theory Test Explained: Strategies for Success with Chris Bensted
01 Feb 2024
Contributed by Lukas
In this episode, Kev and Tracey had the pleasure of delving into a thought-provoking conversation with Chris Bensted, a driving instructor and the fou...
How to Handle Breakdowns: Practical Tips for Staying Calm and Safe on the Road
25 Jan 2024
Contributed by Lukas
In this episode, Kev and Tracey discuss the topic of breakdowns. Tracey shares personal experiences of her own car breakdowns, highlighting the import...
Driving with Tourette's: Insights, Tips, and Advice from guest Ione Georgakis from Tourette's Action
18 Jan 2024
Contributed by Lukas
In this episode, Kev and Tracey welcome a very special guest, Ione Georgakis from Tourette's Action. Ione, who has Tourette's, ADHD, and dyslexia, sha...
Driving into Season 7: New Stories, Challenges, and Milestones
11 Jan 2024
Contributed by Lukas
In this episode, Kev and Tracey look ahead to content for Season 7. They discuss the New Year challenge, share insights from upcoming episodes, and re...
Is your 2024 New Year resolution to get back driving? - Step Six
06 Jan 2024
Contributed by Lukas
In the final episode of our mini series about getting back to driving in 2024, the sixth step we discuss is creating an action plan.When do you want t...
Is your 2024 New Year resolution to get back driving? - Step Five
05 Jan 2024
Contributed by Lukas
In the fifth of our mini series about getting back to driving in 2024, the fifth step we discuss is reviewing the previous steps and starting the prep...
Is your 2024 New Year resolution to get back driving? - Step Four
04 Jan 2024
Contributed by Lukas
In the fourth of our mini series about getting back to driving in 2024, the fourth step we discuss is identifying what's missing, what is the gap that...
Is your 2024 New Year resolution to get back driving? - Step Three
03 Jan 2024
Contributed by Lukas
In the third of our mini series about getting back to driving in 2024, the third step we discuss is which parts of your goal feel easy, challenging or...
Is your 2024 New Year resolution to get back driving? - Step Two
02 Jan 2024
Contributed by Lukas
In the second of our mini series about getting back to driving in 2024, the second step we discuss is your driving goals.What is your big, long term d...
Is your 2024 New Year resolution to get back driving? - Step One
01 Jan 2024
Contributed by Lukas
In the first of our mini series about getting back to driving in 2024, the first step we discuss is your motivation.Do you really want to get back to ...
Bonus short from episode 31 - How good a driving detective are you?
28 Dec 2023
Contributed by Lukas
Bonus Short from episode 31: How good a driving detective are you?Link to full episode: https://pod.fo/e/143070Mentioned in this episode:Find our Driv...
Bonus Short from episode 28 - There's no going back moving forward with hill starts
21 Dec 2023
Contributed by Lukas
Bonus Short from episode 28: There's no going back, moving forward with hill startsLink to full episode: https://pod.fo/e/143073Find out more about ho...
Bonus Short from episode 46 Christmas and driving anxiety
14 Dec 2023
Contributed by Lukas
Bonus Short from episode 46: Christmas and driving anxietyLink to full episode: https://pod.fo/e/158b6eFind out more about how we can help transform t...
Drive, Learn, Grow: Reflecting on Season 6 and Anticipating Season 7 Milestones
07 Dec 2023
Contributed by Lukas
In this episode, Kev and Tracey round-up Season Six by reflecting on our main takeaways and favourite moments across the episodes.We chat about:Deepen...
Sat Nav driving stories compilation
30 Nov 2023
Contributed by Lukas
In this episode, Kev and Tracey chat with friends and acquaintances about their stories and experiences of driving with a Sat Nav.We chat about:Not re...
From Phobia to Freedom: How to Conquer Fear of Bridges and Tunnels While Driving with guest Sally Garozzo
23 Nov 2023
Contributed by Lukas
In this episode, Kev and Tracey talk to special guest, Sally Garozzo, a clinical hypnotherapist using rapid transformational therapy (RTT), who will b...
Breaking the Cycle: How to Calm Anxiety and Maintain Focus After Making a Driving Mistake
16 Nov 2023
Contributed by Lukas
In this episode, Kev and Tracey address a listener's request about the anxiety that arises from making mistakes while learning to drive and the fear o...
Driving Confidently: Talk TV Interview and Debunking Controversial Reports
09 Nov 2023
Contributed by Lukas
In this episode, Kev and Tracey chat about their appearance on Talk TV with Vanessa a couple of months ago.We chat about:Feeling out of our comfort zo...
Mirror, Mirror on the Car: The Importance of Setting Up Your Car for Effective Observations
02 Nov 2023
Contributed by Lukas
In this episode, Kev recounts an experience where his student struggled with reversing. Through careful questioning and observation, they discovered t...
The Impact of Nutrition on Driving Anxiety: Exploring the Link Between Food and Fear with guest Priya Tew
26 Oct 2023
Contributed by Lukas
In this episode, Kev and Tracey had the pleasure of speaking with Priya Tew, a specialist dietitian and nutritionist. Priya shared her insights on how...
Driving Confidence Update: David's Journey One Year On
19 Oct 2023
Contributed by Lukas
In this episode, Kev and Tracey catch up with David on his driving journey after a year of independence on the road since passing his driving test.We ...
Rewriting Your Driving Story: Overcoming Negative Associations and Fear of Success
12 Oct 2023
Contributed by Lukas
In this episode, Kev and Tracey responded to a listener request that delves into negative thoughts and fear of passing the driving test.We chat about:...
The Trust Factor: How Trusting Your Driving Abilities Can Boost Confidence on the Road
05 Oct 2023
Contributed by Lukas
In this episode, Kev and Tracey introduce three specific questions to gauge how much you trust your driving abilities. We chat about:The relation...
Embracing Driving Confidence: Navigating the Mindscape with guest Alison Blackler
28 Sep 2023
Contributed by Lukas
In this episode, Kev and Tracey chat to guest Alison Blackler about the art of being present, overcoming fears and anxieties, and understanding the po...
Welcome to Season six of The Driving Confidence Podcast
21 Sep 2023
Contributed by Lukas
In this episode, Kev and Tracey kick off Season Six by talking about future episodes and plans for the next 12 weeks.We chat about:Our upcoming episod...
Bonus Short: From Episode 25 How often are you asking for help or need prompting with your driving?
14 Sep 2023
Contributed by Lukas
Bonus Short: From Episode 25 How often are you asking for help or need prompting with your driving?Link to Full Episode: https://pod.fo/e/143076Find o...
Bonus Short: From Episode 20 Practice makes Better
07 Sep 2023
Contributed by Lukas
Bonus short from Episode 20 Practise Makes BetterLink to Full Episode: https://pod.fo/e/165db0Find out more about how we can help transform the way yo...
Bonus Short: From Episode 17 Tailgating, overtaking, beeping and intimidation with Matt Adams
31 Aug 2023
Contributed by Lukas
Bonus short from Episode 17 Tailgating, overtaking, beeping and intimidation with Matt AdamsLink to Full Episode: https://pod.fo/e/18d9ffFind ou...
Bonus Short: From Episode 9 Terry Cook and Five Minute Theory Podcast
24 Aug 2023
Contributed by Lukas
Bonus short from Episode 9 Driving Test Tales and Five Minutes Theory with guest Terry CookLink to Full Episode: https://pod.fo/e/161302Find out more ...
Bonus Short: From Episode 7 Don't Let Stalling Stop You
17 Aug 2023
Contributed by Lukas
Bonus Short: From Episode 7 Don't Let Stalling Stop YouLink to Full Episode: https://pod.fo/e/161304Find out more about how we can help transform the ...
Bonus Short: From Episode 3 Why Talking to Yourself isn't as Mad as it seems
10 Aug 2023
Contributed by Lukas
Bonus Short: From Episode 3 Why Talking to Yourself isn’t as Mad as it seems!Link to Full Episode: https://pod.fo/e/143078Find out more about how we...
Reflecting on Season 5: Overcoming Driving Anxiety, Parallel Parking, and More!
03 Aug 2023
Contributed by Lukas
In this episode, Kev and Tracey round-up Season Five by reflecting on our main takeaways and favourite moments across the episodes.We chat about:How d...
Assessing Driving Abilities: Keeping Older Drivers Safe on the Road
27 Jul 2023
Contributed by Lukas
In this episode, Kev and Tracey discuss the important topic of assessing driving abilities for individuals over 70 years old.We chat about:Assessing D...
Don't take a deep breath to calm your driving anxiety
20 Jul 2023
Contributed by Lukas
In this episode, Kev and Tracey talk about why they suggest ignoring the standard advice to "take a deep breath" in moments of stress.We chat about:Wh...
Anxiety and Sleep: How Poor Sleep Might Impact Your Driving Anxiety
13 Jul 2023
Contributed by Lukas
In this episode, Kev and Tracey invite Tracy Hannigan, an expert on insomnia, to discuss the importance of sleep and its impact on driving confidence....
Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir
06 Jul 2023
Contributed by Lukas
In this episode, Kev and Tracey dive into the topic of how hormonal fluctuations can impact our coordination, concentration, and overall driving confi...
Rewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua Fletcher
29 Jun 2023
Contributed by Lukas
In this episode, Kev and Tracey chat to Josh Fletcher to discuss driving anxiety, its causes, and how to overcome it.We chat about:Safety behaviors an...
Driving Stress: The Gap Between What We Want to Do and What We Believe We Can Do
22 Jun 2023
Contributed by Lukas
In this episode, Kev and Tracey explore the topic of stress, what causes it and why we all experience it differently.We chat about:Stress means differ...
Fear, Anxiety, and Panic: Unpacking the Emotions of Driving with guest Karla McLaren
15 Jun 2023
Contributed by Lukas
In this episode, Kev and Tracey talk to guest Karla McLaren about the importance of identifying and understanding one's emotions and how this can impr...
Overcoming Driving Test Anxiety: Tips and Tricks with Drive School TV
08 Jun 2023
Contributed by Lukas
In this episode, Kev and Tracey chat with Francis and Laura from Drive School TV about overcoming driving test nerves and anxiety.We chat about:Favour...
Overcoming Parallel Parking Anxiety: Tips and Tricks for Auntie Ann
01 Jun 2023
Contributed by Lukas
In this episode, Kev and Tracey discuss the topic of parallel parking.We chat about:Basic skills for parallel parkingThe interlinked skills: control, ...
Transforming Trauma: One Coach's Journey to Regaining Driving Independence
25 May 2023
Contributed by Lukas
In this episode, Kev and Tracey talk to Omni Wren, a transformational coach who has overcome multiple car accidents, chronic pain, and PTSD-related pa...
New Season, New Studio, New Mic!
18 May 2023
Contributed by Lukas
In this episode, Kev and Tracey mark the beginning of season five by discussing future plans for the upcoming season.We chat about:What we have been d...
Tips for Motorway driving
30 Mar 2023
Contributed by Lukas
In this episode, Kev and Tracey answer a listeners questions about motorway driving.We chat about:Driving at speed.Joining the motorway. Allowing...
Choosing which lane to drive in on the motorway
23 Mar 2023
Contributed by Lukas
In this episode, Kev and Tracey share some recent driving experiences on the motorway.We chat about:A driver who sits in the middle lane at a low spee...
Making the most of Driving Test waiting times
16 Mar 2023
Contributed by Lukas
In this episode, Kev and Tracey discuss ideas about how to make the most of driving test waiting times.We chat about:Why the waiting times are so long...
Have you got a driving action plan?
09 Mar 2023
Contributed by Lukas
In this episode, Kev and Tracey discuss why they think it is important to have an action plan for building your driving confidence.We chat about:What ...
The Power of Storytelling for your driving confidence
02 Mar 2023
Contributed by Lukas
In this episode, Kev and Tracey talk about storytelling and the impact it can have on your driving confidence.We chat about:How storytelling can boost...
Driving test tips for control while reversing
23 Feb 2023
Contributed by Lukas
In this episode, Kev and Tracey talk about not having control of the vehicle when reversing, one of the top ten reasons people fail their driving test...
The Driving Confidence Podcast turns one
16 Feb 2023
Contributed by Lukas
In this episode, Kev and Tracey reflect back over the last twelve months as this week marks one year since starting the podcast.We chat about:Why we s...
Checking your driving understanding
09 Feb 2023
Contributed by Lukas
In this episode, Kev and Tracey talk about checking your driving understanding and how it can help with your driving confidence.We chat about:How unde...
Getting back on the road after driving breaks with guest Ella Dove
02 Feb 2023
Contributed by Lukas
In this episode, Kev and Tracey talk to our guest Ella Dove, about her experience of getting back on the road after taking some breaks before and afte...
How much effort do you put into your driving?
26 Jan 2023
Contributed by Lukas
In this episode, Kev and Tracey chat about how much effort put into their driving and different ways you can put in some effort.We chat about:Ways of ...
Driving test tips on controlling the vehicle while moving away
19 Jan 2023
Contributed by Lukas
In this episode, Kev and Tracey talk about not having control of the vehicle when moving off, one of the top ten reasons people fail their driving tes...
How journalling can help you with your driving goals with guest Emma Cottington
12 Jan 2023
Contributed by Lukas
In this episode, Kev and Tracey chat to Emma Cottington about how journaling can help you with your driving goals.We chat about:What journaling is&nbs...
Is your New Year resolution to get back driving? - Step Six
06 Jan 2023
Contributed by Lukas
In the final episode of our mini series about getting back to driving in 2023, the sixth step we discuss is creating an action plan.When do you want t...
Is your New Year resolution to get back driving? - Step Five
05 Jan 2023
Contributed by Lukas
In the fifth of our mini series about getting back to driving in 2023, the fifth step we discuss is reviewing the previous steps and starting the prep...
Is your New Year resolution to get back driving? - Step Four
04 Jan 2023
Contributed by Lukas
In the fourth of our mini series about getting back to driving in 2023, the fourth step we discuss is identifying what's missing, what is the gap that...
Is your New Year resolution to get back driving? - Step Three
03 Jan 2023
Contributed by Lukas
In the third of our mini series about getting back to driving in 2023, the third step we discuss is which parts of your goal feel easy, challenging or...
Is your New Year resolution to get back driving? - Step Two
02 Jan 2023
Contributed by Lukas
In the second of our mini series about getting back to driving in 2023, the second step we discuss is your driving goals.What is your big, long term d...
Is your New Year resolution to get back driving? - Step One
01 Jan 2023
Contributed by Lukas
In the first of our mini series about getting back to driving in 2023, the first step we discuss is your motivation.Do you really want to get back to ...
2022 Real life stories round up
29 Dec 2022
Contributed by Lukas
In this episode, we round-up 2022 by reflecting on the real life stories from some of our guests.We share clips from:Episode 14 - Penny LingEpisode 27...
Christmas and driving anxiety
22 Dec 2022
Contributed by Lukas
In this episode, Kev and Tracey chat about driving stress around the festive season.We chat about:Why driving while stressed can lead to driving anxie...
Driving Confidence Coaching with Rosie
15 Dec 2022
Contributed by Lukas
In this episode, Kev and Tracey chat with Rosie, who had driving confidence coaching with Kev and is now back on the road driving.We chat about:Why Ro...
Driving test tips and road signs
08 Dec 2022
Contributed by Lukas
In this episode, Kev and Tracey talk about not responding correctly to traffic signs, one of the top ten reasons people fail their driving test.We cha...
Mindfulness and driving with guests Steph Davies and San Harper
01 Dec 2022
Contributed by Lukas
In this episode, Tracey chats with San and Steph about mindfulness, meditation and driving.We chat about:What mindfulness isHow Steph and San integrat...
Driving test tips on your road positioning in normal driving
24 Nov 2022
Contributed by Lukas
In this episode, Kev and Tracey talk about poor road positioning during normal driving, one of the top ten reasons people fail their driving test.Whil...
Beware of the driving stories you tell yourself with guest Benjamin Ryan
17 Nov 2022
Contributed by Lukas
In this episode, Kev and Tracey talk to hypnotherapist Benjamin Ryan about how he helps nervous drivers.We chat about:What hypnosis isHow the driving ...
Driving Test Tips and Traffic lights
10 Nov 2022
Contributed by Lukas
In this episode, Kev and Tracey talk about not responding appropriately to traffic lights, one of the top ten reasons people fail their driving test.W...
Is the information you believe about driving still valid?
03 Nov 2022
Contributed by Lukas
In this episode, Kev and Tracey link back to previous episodes about doing your detective work and reflection and discuss what next for the informatio...
Driving test tips - Moving away safely
27 Oct 2022
Contributed by Lukas
In this episode, Kev and Tracey talk about not moving off safely, one of the top ten reasons people fail their driving test.We chat about:Common situa...
Not letting driving nerves get the better of you with Fiona Fraser
20 Oct 2022
Contributed by Lukas
In this episode, Kev and Tracey talk to Fiona Fraser about some of her driving experiences. Fiona helps people with PR for their podcasts and mention...
Correct road positioning when you are turning right
13 Oct 2022
Contributed by Lukas
In this episode, Kev and Tracey talk about incorrect positioning when turning right at junctions, one of the top ten reasons people fail their driving...
Driving Confidence - Managing your thoughts with reflection
06 Oct 2022
Contributed by Lukas
In this episode, Kev and Tracey round-up Season Two by reflecting on our main takeaways and favourite moments across the episodes.We chat about:Why dr...
How effective are your mirror observations while driving?
29 Sep 2022
Contributed by Lukas
In this episode, Kev and Tracey talk about not using mirrors correctly when changing direction, one of the top ten reasons people fail their driving t...
Driving test clinic - an update from David (episode 12)
22 Sep 2022
Contributed by Lukas
In this episode, we catch up with David from episode 12 and congratulate him on passing his recent driving assessment.We chat about:The action plan th...
How effective are your driving observations?
15 Sep 2022
Contributed by Lukas
In this episode, Kev and Tracey talk about effective driving observations, one of the top ten reasons people fail their driving test.This episode is a...
How good a Driving Detective are you?
08 Sep 2022
Contributed by Lukas
In this episode, Kev and Tracey start Season Three by discussing how adding a bit of detective work into your driving can help you build your driving ...