The Dumbbells
Episodes
82: Transformation (w/ Dan Black)
16 May 2018
Contributed by Lukas
It's Episode 82!! The Dumbbells (still just Stanger) welcome the legendary host of the Comedians Of Wrestling podcast, Dan Black! Dan and Stanger get ...
81: Revisting Body Image (w/ Mano Agapion)
09 May 2018
Contributed by Lukas
Episode 81!!! The hilarious Mano Agapion (Horny For Horrow podcast) returns to The Weight Room. Stanger, flying solo, and Mano talk about horror movie...
80: Staying Lean While Injured and Summer Blockbusters!! w/ Ryan Meharry
02 May 2018
Contributed by Lukas
Episode 80!!! Stanger is still holding down the fort and he welcomes the great Ryan Meharry (Black-ish, Fantasyflixleauge.com) Stanger and Meharr...
79: A 10 Minute Workout and Kid Food (w/ Betsy Sodaro)
25 Apr 2018
Contributed by Lukas
Episode 79 is here!!! Stanger was lucky to get the amazing Betsy Sodaro (Disjointed) back in The Weight Room. Stanger and Betsy are old friends and th...
78: Getting Lean and Answering Questions (w/ Jon Gabrus)
18 Apr 2018
Contributed by Lukas
Episode 78!!! Stanger is holding down the fort again and he welcomes Jon Gabrus back to The Weight Room! The guys get right into it and start talking ...
77: Exercising While Away (w/ Will Hines)
11 Apr 2018
Contributed by Lukas
It's Episode 77!!! Eugene gives you a one on one update with Will Hines from the remote weight room in Fiji! They talk about the ups and downs of the ...
76: Cryotherapy, Cleanses And Other Nutty Health Stuff (w/ Ben Rodgers)
04 Apr 2018
Contributed by Lukas
Episode 76!! Ben Rodgers (GHOSTED, ACTIONBOYZ) is in The Weight Room this week and Stanger is flying solo while Eugene is in Fiji. The guys open the s...
75: Eugene in Fiji (w/ The Dumbbells)
28 Mar 2018
Contributed by Lukas
It's Episode 75!! Just The Dumbbells this week. Stanger records in studio and Eugene records via satellite! The guys lay out their plans to continue t...
74: Vegan Again (w/ Toni Charline)
21 Mar 2018
Contributed by Lukas
It's Episode 74 with the amazing Toni Charline!! (Bangarang!, The Munchies) Toni is back in The Weight Room to talk about whether or not she adhered t...
73: Bulking Down (w/ Ify Nwadiwe)
14 Mar 2018
Contributed by Lukas
Episode 73 has arrived! The Dumbbells get strongman Ify Nwadiwe to come back to The Weight Room to talk about "bulking down." He tells the guys how af...
72: Accountability (w/ Will Hines)
07 Mar 2018
Contributed by Lukas
Episode 72!! The hilarious rascal Will Hines (Screw It, We're Just Gonna Talk About Spider-Man) is back. Will tells the guys about how he has been tra...
71: Finding A Happy Medium (w/ Dhruv Uday Singh)
28 Feb 2018
Contributed by Lukas
Episode 71!!! The great Dhruv Uday Singh (co-host of I'm Too Effing High) joins The Dumbbells in The Weight Room. The show kicks off with the 'Bells a...
70: Figuring Out Fasting (w/ Euge, Stang + Bryan)
21 Feb 2018
Contributed by Lukas
Episode 70!! It's all The Dumbbells this episode. Well, the 'Bells and their new intern/producer/liability, Bryan Truong. The group all talks about fa...
69: Workout Buddies (w/ Erin & Melissa)
14 Feb 2018
Contributed by Lukas
Episode 69!! It's the triumphant return of Erin McGown and Melissa Luna (Erin and Melissa) They have each been in The Weight Room separately but this ...
68: Roadblocks (w/ Pam Murphy)
07 Feb 2018
Contributed by Lukas
Episode 68!!! Comedian, actor Pam Murphy is hilarious and she's in The Weight Room! The show starts in the usual fashion and the Bells get right in to...
67: Choosing Health (w/ Jacob Reed)
31 Jan 2018
Contributed by Lukas
Episode 67!!! The Dumbbells welcome good guy and funny dude Jacob Reed to The Weight Room. The show starts with Stanger demanding Jacob tell them abou...
66: Stress Starving (w/ Will Choi)
24 Jan 2018
Contributed by Lukas
Episode 66!! It's good times in The Weight Room with the always awesome Will Choi (Asian AF). The show kicks off with Will and Eug telling Stanger all...
65: The Whole Life Challenge (w/ Kate Spencer)
17 Jan 2018
Contributed by Lukas
Episode 65!! Kate Spencer (The Dead Moms Club) returns to The Weight Room. The show starts with the gang doing a deep dive into Kate's butter obsessio...
64: Find Your Regimen (w/ Joe Wengert)
10 Jan 2018
Contributed by Lukas
Episode 64!!! The Dumbbells welcome a great guest to The Weight Room, actor, comedian and comedy writer, Joe Wengert (New Girl, Netflix's Big Mouth) T...
63: Goals for the New Year (w/ Tricia McAlpin)
03 Jan 2018
Contributed by Lukas
Episode 63!!! In another great episode for the new year the hilarious and thoughtful Tricia McAlpin stops by The Weight Room for the second time to ta...
62: KIDS (w/ Stone Stanger)
27 Dec 2017
Contributed by Lukas
Episode 62!!! Merry Christmas Bellheads! This is a weird one. The Dumbbells attempt to welcome Stone Stanger (Stanger's son) to The Weight Room. The g...
61: FOOOOOOOD!!! (w/ Farley Elliott)
20 Dec 2017
Contributed by Lukas
Episode 61!! Smack-dab in the middle of the holidays The Dumbbells welcome the effortlessly charming, senior editor of Eater LA, Farley Elliot to The ...
60: Jingle DumbBells (w/ Eugene & Ryan)
13 Dec 2017
Contributed by Lukas
Episode 60!! It's the boys, The Dumbbells themselves having a private conversation with the listeners. The show starts with Eug telling Stanger all ab...
59: Karate-ish Kid (w/ Zac Oyama)
06 Dec 2017
Contributed by Lukas
It's Episode 59!! The Dumbbells welcome the very funny and talented Zac Oyama (CollegeHumor) to The Weight Room. The show starts with Zac and Stanger ...
58: Measure To Manage (w/ Dave Theune)
29 Nov 2017
Contributed by Lukas
Episode 58 has arrived!! The huggable, lovable Dave Thuene makes his triumphant return to The Weight Room. In a weird break in format the show opens w...
57: Go Tribe (w/ Krickit Hodges)
22 Nov 2017
Contributed by Lukas
Episode 57! A special day in The Weight Room - The Dumbbells welcome the cofounder of Go Tribe and all around fitness bad-ass Krickit Hodges! The show...
56: Pilates (w/ Seth Morris)
15 Nov 2017
Contributed by Lukas
Episode 56!! Seth Morris is a funny dude and The Dumbbells were thrilled to have him in The Weight Room. Morris tells the guys about growing up in Nor...
55: Lifetime Membership (w/ Will McLaughlin)
08 Nov 2017
Contributed by Lukas
Episode 55 is here!!! The Dumbbells welcome actor/comedian Will McLaughlin (Wrecked TBS) to The Weight Room. Will tells the guys about growing up in G...
54: Basketball Fitness (w/ Ryan Meharry)
01 Nov 2017
Contributed by Lukas
Episode 54 is here and it's a doozy. The Dumbbells were happy to welcome their friend Ryan Meharry, actor, writer, comedian and creator of fantas...
53: Gym Culture (w/ April Mouton)
25 Oct 2017
Contributed by Lukas
Episode 53!! April Mouton, the not-so-silent, producer of Bitch Sesh joins The Dumbbells in The Weight Room. She wastes no time in taking full advanta...
52: Unlikely Paths to Fitness (w/ Jason Shapiro)
18 Oct 2017
Contributed by Lukas
Episode 52 has arrived!!! And The Dumbbells got funny man Jason Shapiro of @lozfelizdaycare and author of "The Memory Hoarders Journal" to talk shop i...
51: A Natch Beaut Gets Her Fitness Questions Answered (w/ Jackie Johnson)
11 Oct 2017
Contributed by Lukas
Episode 51 is here!! And it's a 'beaut...A Natch Beaut that is. The Dumbbells welcome queen of the hon-neys and host of The Natch Beaut podcast, Jacki...
50: Inspiration (w/ The Dumbbells)
04 Oct 2017
Contributed by Lukas
It's episode 50!! In celebration of that milestone Eugene and Stanger decide to dedicate an entire episode to inspiring the listeners. First, they als...
49: Reasonable Nutrition (w/ Casey Feigh)
27 Sep 2017
Contributed by Lukas
It's Episode 49! The Dumbbells were delighted to have Casey Feigh join them in The Weight Room. The guys waste no time discussing a ongoing beef betwe...
48: Depression (w/ Marcy Jarreau)
20 Sep 2017
Contributed by Lukas
Episode 48! Marcy Jarreau returns to The Weight Room!! Marcy is an incredible writer, actor, comedian and co-host of the Kar-Dishin-It podcast and the...
47: I'm Competitive (w/ Raiza Licea)
13 Sep 2017
Contributed by Lukas
It's Episode 47 with the delightful Raiza Licea! She is a hilarious actor, comedian and hustler and The Dumbbells were pumped to have her in The Weigh...
46: Workout Variations (w/ Allan McLeod)
06 Sep 2017
Contributed by Lukas
Episode 46 with the great Allan McLeod! You know him from You're The Worst and Drunk History. The Dumbbells were thrilled to have him in The a Weight ...
45: A Total Turn Around (w/ Jon Mackey)
30 Aug 2017
Contributed by Lukas
Episode 45! Jon Mackey is one funny dude and he joins The Dumbbells in The Weight Room for this weeks 's episode. You know him as a member of the sket...
44: Mind and Body (w/ Beck Medina)
23 Aug 2017
Contributed by Lukas
Episode 44! The wonderful Beck Medina joins Eugene and Ryan in The Weight Room. She is a comedian, novelist (A Fantastic Mess Of Everything) and perso...
43: Finding Your Team (w/ Billy Scafuri)
16 Aug 2017
Contributed by Lukas
Episode 43! Billy Scafuri of the No Joke podcast brings his positivity to The Weight Room. The 'Bells needle him for being a "numbers nerd" and find o...
42: Societal Expectations (w/ Gilli Nissim)
09 Aug 2017
Contributed by Lukas
Episode 42! For this very special episode The Dumbbells welcome Gilli Nissim to The Weight Room. She is the co-createtor and host of the amazing UCB s...
41: Body Dysmorphia (w/ Mano Agapion)
02 Aug 2017
Contributed by Lukas
Episode 41! The Dumbbells welcome Mano Agapian to The Weight Room. Mano is a super funny guy that you would know from Bajiliion Dollar Properties and ...
40: It Feels Good To Be Strong (w/ Melissa Luna)
26 Jul 2017
Contributed by Lukas
Episode 40! The Dumbbells welcome the second half or the comedy duo Erin & Melissa, Melissa Luna! She is also co-host the podcast Group Text. Melissa ...
39: Putting on Muscle (w/Amir Blumenfeld)
19 Jul 2017
Contributed by Lukas
Episode 39!! The Dumbbells welcome their first repeat guest to The Weight Room and who better then the co-father of Headgum Studios, Amir Blumenfeld. ...
38: Exercising With Passion (w/ Erin McGown)
12 Jul 2017
Contributed by Lukas
It's episode 38! The Dumbbells welcome The amazingly talented and super funny Erin McGown to The Weight Room. You know her as one half of the music/co...
37: Knee Surgery (w/ Eugene & Ryan)
05 Jul 2017
Contributed by Lukas
Episode 37!! Happy Fourth of July! Have no fear The Dumbbells are here, even on a holiday week. In this episode the boys bring you up to speed on Euge...
36: Fitness Identity (w/ Jessica Jardine)
28 Jun 2017
Contributed by Lukas
Episode 36 is an absolute joy. Jessica Jardine is in The Weight Room, you know her as a writer for Papermag, Buzzfeed and a co-host for the hilarious ...
35: Being Strong (w/ Ify Nwadiwe)
21 Jun 2017
Contributed by Lukas
Ify Nwadiwe is in The Weight Room for episode 35. You know him from writing for @midnight and being a member of the hilarious improv team, White Women...
34: Fitness Psychology (w/ Cissy Fenwick)
14 Jun 2017
Contributed by Lukas
It's episode 34 and it's a good one!! The Dumbbells are joined by funny lady Cissy Fenwick in The Weight Room. The Dumbbells talk to Cissy about backg...
33: What Should I Do? (w/ Anthony King)
07 Jun 2017
Contributed by Lukas
Episode 33 is here! And it's with TV writing royalty and co-host of the great podcast Don't Get Me Started, Anthony King. The Dumbbells and King talk ...
32: It's Ok To Not Like Exercise (w/ Keiko Agena)
31 May 2017
Contributed by Lukas
It's time for Episode 32 with Keiko Agena. She is so funny and cool and has been in so many things, Gilmore Girls and 13 Reasons Why just to name a fe...
31: Injuries (w/ Brandon Gardner)
24 May 2017
Contributed by Lukas
For Episode 31 the Dumbbells talk injuries with UCB great Brandon Gardner. Brandon tells The Dumbbells about growing up back east and playing sports i...
30: Body Image (w/ Kathryn Burns)
17 May 2017
Contributed by Lukas
For Episode 30 the Dumbbells sit down with Emmy award winning choreographer Kathryn Burns. She tells the guys all about growing up in Texas and how sh...
29: Intermittent Fasting in Everyday Life (w/ Michael Cassady)
10 May 2017
Contributed by Lukas
For Episode 29 The Dumbbells welcome Michael Cassady of Netflix's Love to The Weight Room. He tells the DBs about how he was an indoor kid growing up ...
28: Mental Health (w/ Ben Rodgers)
03 May 2017
Contributed by Lukas
Episode 28!! Ben Rodgers joins The Dumbbells in The Weight Room. He is a super funny dude who wrote for Workaholics, performs improv and can be seen o...
27.5: The 31 for Fun May Fitness Challenge
01 May 2017
Contributed by Lukas
In the first Dumbbells minisode!?! or Lake Half-A-Sode !?! We reveal the May Fitness Challenge... Here is the 4 week challenge set to begin May 1st. T...
27: The Anti-Homer Workout (w/ Matt Selman)
26 Apr 2017
Contributed by Lukas
Episode 27. The Dumbbells get the great Matt Selman in The Weight Room. He is an executive producer and writer for The Simpsons. The boys discover tha...
26: Personal Trainers (w/ Nicole Byer)
19 Apr 2017
Contributed by Lukas
Episode 26 is here. The Dumbbells welcome Nicole Byer to The Weight Room. She is truly one of the funniest comedians out there right now. The Dumbbell...
25: Fat Loss (w/ Eugene & Ryan)
12 Apr 2017
Contributed by Lukas
Episode 25 is dedicated to fat loss. The Dumbbells decided to build the whole episode around fat loss and nutrition. They kick things off by wrapping ...
24: Improving Body Composition (w/ Kevin Porter)
05 Apr 2017
Contributed by Lukas
Kevin T. Porter is in The Weight Room for episode 24. You know him as the co-host of the incredible podcast, Gilmore Guys. The Dumbbells find out abou...
23: Training While Vegan (w/ Toni Charline)
29 Mar 2017
Contributed by Lukas
Episode 23 is here!!! And Toni Charline is in The Weight Room. You know her from being a UCB performer and her Funny or Die show, Munchies. The Dumbbe...
22: How To Run A Half-Marathon (w/ Chris Kula)
22 Mar 2017
Contributed by Lukas
Chris Kula is in The Weight Room for episode 22!! He is writer for shows like Madtv, @midnight and Wrecked. Kula tells The Dumbbells about how he went...
21: Enjoying Exercise (w/ Tricia McAlpin)
15 Mar 2017
Contributed by Lukas
It's Tricia McAlpin in The Weight Room for episode 21!! You know Tricia from being a UCB performer and a writer on shows like Billy on the Street and ...
20: Your Questions Are Answered (w/ Ryan & Eugene)
08 Mar 2017
Contributed by Lukas
Episode 20 is once again The Dumbbells and you. The boys answer a bunch of "Weighing In" questions that have been piling up. They range from fitness t...
19: Workout Evolution (w/ Sean Clements)
01 Mar 2017
Contributed by Lukas
Episode 19!!! Sean Clements is in The Weight Room. You know him as the co-host of the hilarious podcast Hollywood Handbook. The Dumbbells talk to Sean...
18: Bringing the Funny to a Comedy-Fitness Show (w/ Horatio Sanz)
22 Feb 2017
Contributed by Lukas
It's episode 18 and it's a good one!! The Dumbbells are joined by funny man Horatio Sanz in The Weight Room. You know him as the host of his hilarious...
17: A Healthy Routine If You've Been Heavy Your Entire Life (w/ Marcy Jarreau)
15 Feb 2017
Contributed by Lukas
Marcy Jarraeau gets REAL in The Weight Room for episode 17. You know her from the amazing short she wrote and starred called RELATIONSHIP GOALS. The ...
16: Being Big, In Shape and Having Fun While Doing It (w/ Jon Gabrus)
08 Feb 2017
Contributed by Lukas
Episode 16!! HIGH AND DUMB PART 1c? Jon Gabrus, The Number 1 FUCC BOI and host of the hilarious podcast High and Mighty crushes it in the Weight Room....
15: Finding the Balance of Health and Fitness for A Busy Parent (w/ Kate Spencer)
01 Feb 2017
Contributed by Lukas
For Episode 15 the Dumbbells were beyond thrilled to have Kate Spencer join them in the Weight Room. She is a hilarious comedian and writer for Cosmo...
14: Surviving this Fast Food World (w/ Mike Mitchell)
25 Jan 2017
Contributed by Lukas
It's Dumb Meets Dough Part 2. The Spoonman, Mike Mitchell is in The Weight Room for episode 14. You know him as the co-host of the hilarious podcast ...
13: Training Your Mind to Exercise and Eat Right (w/ Erin Whitehead)
18 Jan 2017
Contributed by Lukas
It's Erin Whitehead in The Weight Room for episode 13. You know her from Animals on HBO and Comedy Bang Bang and as member of Wild Horses - the third ...
12: Flexibility and Fat-loss for a Doughboy (w/ Nick Wiger)
11 Jan 2017
Contributed by Lukas
Ladies and gentlemen it's Dumb Meets Dough Part 1. Nick Wiger, the Burger Boy himself, is in The Weight Room for episode 12. You know him as the co-ho...
11: Give Yourself a Reason to Exercise (w/ Eva Anderson)
04 Jan 2017
Contributed by Lukas
It's a new year and it's episode 11. Eva Anderson joins The Dumbbells in the Weight Room. She writes for the amazing FXX show, You're The Worst. Eva t...
10: You and The Dumbbells (w/ Eugene and Ryan)
28 Dec 2016
Contributed by Lukas
Episode 10 is all about the information. The Dumbbells sit down in the Weight Room and just answer "Weighing In" questions that have been piling up. I...
9: The Value of Switching It Up (w/ Paul Welsh)
21 Dec 2016
Contributed by Lukas
Episode 9 is here! Paul Welsh (co-host of the Hard Nation podcast and Trent from My Crazy Ex-Girlfriend) charges into the Weight Room and schools The ...
8: Staying Fit Over the Holidays (w/Betsy Sodaro)
14 Dec 2016
Contributed by Lukas
It's Betsy Sodaro in The Weight Room for episode 8. You know Betsy from being funny in Big Time in Hollywood Fl, Lady Dynamite, Clipped and Lady Time....
7: Trying Martial Arts (w/ Dave Theune)
07 Dec 2016
Contributed by Lukas
Episode 7 is all about Dave Theune You know him from Fresh of the Boat, Dr. Ken, Blunt Talk and many others. The Dumbbells help Dave with how to fin...
6: Simplify My Routine (w/ Mary Holland)
30 Nov 2016
Contributed by Lukas
For episode 6 the hilarious Mary Holland of Blunt Talk joins The Dumbbells in the Weight Room. Mary has a lot of exercise experience and asks the DBs ...
5: Opinions on Paleo (w/ Will Hines)
23 Nov 2016
Contributed by Lukas
For Episode 5 the Dumbbells convince Will Hines to join them in the Weight Room to "deal". Will is an improvisor, actor and cohost of the podcast, Don...
4: Nothing to Something (w/ Lauren Lapkus)
16 Nov 2016
Contributed by Lukas
For episode 4 The Dumbbells get Lauren Lapkus behind a mic in the Weight Room. You know her from Clipped on TBS, The Characters on Netflix, Jurassic W...
3: Working in Kettlebells (w/ Colton Dunn)
09 Nov 2016
Contributed by Lukas
For episode 3 the Dumbbells bring Colton Dunn in the Weight Room for a session. He was a writer on the Emmy nominated show Key and Peele, currently he...
2: Lifestyle Changes (w/ Kulap Vilaysack)
02 Nov 2016
Contributed by Lukas
For their second episode ever the Dumbbells were thrilled to have Kulap Vilaysack join them in the Weight Room. She is the co-host of the podcast WHO...
1: Getting Started (w/ Jake & Amir)
26 Oct 2016
Contributed by Lukas
In this premiere episode, the Dumbbells welcome Jake Hurwitz and Amir Blumenfeld, the Headgum co-founders and hosts of "If I Were You" Podcast, into t...