The Eclectic Wellness Show
Activity Overview
Episode publication activity over the past year
Episodes
Healing PMDD & Perfectionism with Ashley Rocha, CEO Ladywell
26 Feb 2025
Contributed by Lukas
Have you ever experienced mood disturbances or other premenstrual symptoms that have left you feeling debilitated, decreasing your quality of life, an...
Activate your Inner Parent Through your Triggers
05 Feb 2025
Contributed by Lukas
In this episode, we'll explore how triggers, especially anger, are often signals of broken boundaries and how hormonal shifts (like the luteal pha...
The Sneaky Habit That May be Sabotaging Your Gut & Hormones
29 Jan 2025
Contributed by Lukas
In this episode, Nia discusses the one unconscious habit that may be playing a huge role in your hormonal and gut health, yet doctors and your former ...
I'm Back: My Journey with Burnout
22 Jan 2025
Contributed by Lukas
It's been almost a year and a half since I recorded an episode - what a doozy that time has been as I've gone done a deep hole of coming to te...
The "Kooky" Practices that Transformed my Health
11 Oct 2023
Contributed by Lukas
In this episode, I share about the alternative healing methods that were transformative to my gut, hormonal, and mental health.
What is Safety + Why You Need It
04 Oct 2023
Contributed by Lukas
In this episode we dive into the inner works of emotional safety and what it means to feel safe after trauma and chronic illness.
Colon Health, Pooping Problems, Trauma, & Type A Personalities?!
26 Jul 2023
Contributed by Lukas
This week we're discussing all things colon health, including why it matters, and the physical and emotional signs you may have colon blockage, as wel...
Our Greatest Healing Lessons + Epiphanies (with my healing bestie Whitney Yarnall)
19 Jul 2023
Contributed by Lukas
Join me for a conversation with Whitney Yarnall discussing the four healing lessons that we wish we had known years ago.
Unraveling Common Health and Food Mistruths
12 Jul 2023
Contributed by Lukas
Busting common health and nutrition myths that could be keeping you from transformation.
Protein: The Key to You Feeling Grounded
05 Jul 2023
Contributed by Lukas
Learn how a lack of protein could be the cause of weight imbalances, anxiety/mood disorders, hormonal dysfunction, and those pesky late night cravings...
5 Powerful Lessons My Gut Issues Taught Me
28 Jun 2023
Contributed by Lukas
I'm sharing the five game-changing life lessons that my chronic gut health issues have taught me over the last 2 decades and how you can learn from th...
Exploring the Connection: Gut Health, Inflammation, and Hormonal Balance
21 Jun 2023
Contributed by Lukas
Today we explore the connection between gut health and hormonal health and how to begin balancing your hormones.
The Father Wound: an Epidemic
14 Jun 2023
Contributed by Lukas
We dive into the emotional and physical effects of the father wound in women.
The Emotional Meaning of Common Symptoms
07 Jun 2023
Contributed by Lukas
At the root of every dis-ease is an emotion and it must be addressed for your health and well-being.
How to Navigate Life When it Feels Heavy
31 May 2023
Contributed by Lukas
When life feels really heavy, this episode can help you.
6 Things I'm Currently Loving on my Healing Journey
24 May 2023
Contributed by Lukas
In this episode I share the health practices and products that are helping me balance out the after effects of gut issues and mold illness.
"How do I even begin healing?!" (MINI EPISODE)
17 May 2023
Contributed by Lukas
Ever felt overwhelmed or paralyzed as to where to begin on your healing journey, listen in for more
Are you Experiencing Ascension (& Descension) Symptoms?
10 May 2023
Contributed by Lukas
Are you going through a spiritual upgrade? In this episode we discuss spiritual ascension and its symptoms
Medical Astrology to Support your Health + Wellbeing with Charly King
03 May 2023
Contributed by Lukas
Using medical astrology to understand your mind, body, and soul.
Don't Get Stuck in the Dark: The Law of Duality
26 Apr 2023
Contributed by Lukas
This episode will take you into a deeper understanding of the law of duality to integrate darkness and light.
Life Update + Moving, and Mold Detoxing
20 Apr 2023
Contributed by Lukas
In this latest episode of the TEW podcast, I discuss: * Life updates and why we moved to the 'burbs of San Diego * Overcoming mold toxicity * The rand...
Drainage Pathways: Wtf are they? Why do I keep talking about them?
27 Jan 2023
Contributed by Lukas
Drainage pathways and their importance for clearing parasites, safe detoxification, and foundational health
Everything you need to know about PARASITES?!
12 Jan 2023
Contributed by Lukas
Parasite cleansing and detoxing, the importance of killing parasites for gut health, vitality, and immunity!
Healing your Relationship with Food = Healing your Relationship with Life
10 Nov 2022
Contributed by Lukas
Healing your relationship with food will heal your relationship with food.
Why Energetic Upgrades are Uncomfortable AF
14 Oct 2022
Contributed by Lukas
healing and upgrading your consciousness can be uncomfortable
Shadow Work Helped me Heal my Gut?!
06 Oct 2022
Contributed by Lukas
Shadow work helped me uncover my chronic gut issues.
The Mindset Upgrade that Changed Everything for Me
30 Sep 2022
Contributed by Lukas
Welcome to season 3, sharing life updates and the mindset upgrade that helped me change everything in life for me.
Scalar Light with guest, Tom Paladino
30 Jun 2022
Contributed by Lukas
Interview with Tom Paladino and learning about scalar energy and how it supports your healing
Shadow Work on your Saturn Return w/ Adrienne Abeyta
21 Apr 2022
Contributed by Lukas
Millennials and all my 30-somethings: listen up! This is an episode you're gonna love. We've got guest shadow work teacher and astrologer, Adrienne Ab...
CYCLE SYNCING // Be in flow with your body
24 Feb 2022
Contributed by Lukas
Learn how to tune into your body by tuning into your cycle!
Healing with Your Family with Whitney Yarnall
18 Feb 2022
Contributed by Lukas
Whitney Yarnall owns Sojourn San Diego, a healing collective in San Diego. In this episode, we discuss her journey with plant medicine with her family...
*Special Episode* Guided Hypnosis for Mind-Body Connection
04 Feb 2022
Contributed by Lukas
Guided hypnosis for mind-body connection.
4 Powerful Shifts that Elevated my Digestion
27 Jan 2022
Contributed by Lukas
I've been working to transform my health since I was 13. These are the shifts that weren't in my google searches, the changes that felt like little in...
5 Things I Would Tell My 20 Year Old Self
20 Jan 2022
Contributed by Lukas
If I could zip back in time, there would be a few things that I would say to younger me. These are them!
Cultivating Conscious Partnership with Mimi & Chase
13 Jan 2022
Contributed by Lukas
Feel like it's hard to connect with your partner? Yourself? Or that it's even difficult to imagine that a conscious, loving partnership is possible? Y...
The Shadow // Befriending the Darkness with Adrienne Abeyta
06 Jan 2022
Contributed by Lukas
Explore Shadow Work with Adrienne Abeyta. In this episode, we discuss: - The definition/origin of Shadow Work - The Personal, the Cultural Shadow, the...
The Inner Child // The Divine Masculine + Father Wound
23 Dec 2021
Contributed by Lukas
We dive into the divine masculine, personal safety and trust, and understanding how the relationship to our father may play a role if we are challenge...
The Inner Child // the Divine Feminine + Mother Wound
16 Dec 2021
Contributed by Lukas
An expansion on episode 3, the Inner Child // Body and Soul. In this episode we discuss how the relationship we have to our mothers, the divine femini...
The Inner Child // Healing your Body and Soul
09 Dec 2021
Contributed by Lukas
Understand the inner child and the importance of acknowledging yours while on your healing journey, from an emotional and physical health standpoint.
Saturn Return // How to Navigate Big Life Shifts
02 Dec 2021
Contributed by Lukas
Saturn takes approximately 29.5 years to complete its full orbit around the sun, so the phrase "Saturn return" literally refers to Saturn returning to...
Life Update// Spiritual Ascension, Intimacy Wounds, and My Psychedelic Healing Experience
26 Nov 2021
Contributed by Lukas
Welcome to my first episode back - we're calling this season 2! I'm giving you a life update; talking about spiritual awakenings, energetic upgrades, ...
TRAILER: We're back in action 11/26!
18 Nov 2021
Contributed by Lukas
After a year long hiatus, I'm back baby!! Tune in Friday, 11/26 for your first weekly episode of season 2 of The Third Eye Wellness Podcast (formerly ...
Overcoming Emotional Eating
17 May 2020
Contributed by Lukas
Learn how to overcome emotional eating and how to notice the difference between physical and emotional hunger. Check out my instagram @eclectic.wellne...
Limiting Beliefs & Positive Affirmations 101
04 Mar 2020
Contributed by Lukas
In this episode, I chat with Micki Ring, a women's holistic health coach based in Denver, CO! We talk about how health starts with your beliefs and ho...
Expressing Sexuality on a Spiritual Journey with Dawn Elle
09 Jan 2020
Contributed by Lukas
Let's talk about sex babay! This might episode might make you blush as I chat sexuality & releasing the taboo energy with my previous spiritual mentor...
Learn your soul's blueprint with Human Design!
26 Dec 2019
Contributed by Lukas
Have you heard of human design? In this episode, I chat with Cassie Levin, a Human Design Consultant and Intuitive Healer to help you learn more about...
How I Overcame Self-Sabotage & Began My Healing Journey
19 Dec 2019
Contributed by Lukas
Sharing all the deets on how I embarked on a spiritual and holistic wellness healing journey. From weight loss to mindful eating and overcoming my add...
ADVICE ON HOW TO FOLLOW YOUR DREAMS! Interview with Whitney Yarnall, Founder of Sojourn
24 Oct 2019
Contributed by Lukas
In this episode, I chat with my San Diego bestie about our journeys into entrepreneurship. If you're not looking to run a biz, but seeking more purpos...
Reiki & Chakras 101 + My Chakra Challenge!
03 Oct 2019
Contributed by Lukas
Have you heard of the chakras? Or wondered what the heck is reiki? I'm giving you an overview and how they pertain to your health! I'm also sharing ab...
How to be a confident bada$$!
07 Sep 2019
Contributed by Lukas
Confidence is a practice. I repeat: CONFIDENCE IS A PRACTICE. Today's episode is focused on me sharing pointers on how to practice more confidence. Wh...
How to stay balanced in the midst of LIFE
30 Aug 2019
Contributed by Lukas
"Everything in moderation" We hear this all the time...but what does it mean to actually lived balanced? Find out in today's episode as Nia shares her...
What is Energetic Weight Loss? Its importance on a health journey.
16 Aug 2019
Contributed by Lukas
Ever felt you were fighting your body? or relied on food to help you cope through the uncomfortable stuff? In today's episode, I talk about the concep...
Going Plant-Based with Your Partner
02 Aug 2019
Contributed by Lukas
Today we have a special guest - my husband! Together we'll share our five tips in getting your partner on board when you're trying to make a healthy l...
5 Tips to Heal Your Bloating
26 Jul 2019
Contributed by Lukas
Bloating can be annoying, especially when you don't know the cause of it. In this episode, we'll discuss the main causes and solutions to bloating wit...
Alcohol on a Spiritual Journey
19 Jul 2019
Contributed by Lukas
We often worry about the calorie content or alcohol percentage when it comes to our favorite alcoholic beverages on a health/wellness journey. However...