The Elevate Your Running Podcast
Episodes
EP. 18 - How To Elevate Your Marathon Performance
17 May 2022
Contributed by Lukas
In this week’s show, we discuss a crucial component in achieving your greatest running goals. How simulating race-day as closely as possible in your...
EP. 17 - Lessons Learned from Performance & Achievement
10 May 2022
Contributed by Lukas
In our latest episode, we discuss the intangible qualities that an Athlete brings to the table, in promoting high-levels of performance and achievemen...
EP. 16 - Optimizing Your Approach to Race Day
03 May 2022
Contributed by Lukas
In this episode, we’re talking all about a strong approach to race day. Whether you’re at the start of taper, or immersed in race-week anxiety, we...
EP. 15 - A Big Announcement; Life & Training Updates
26 Apr 2022
Contributed by Lukas
On this episode of the podcast, Sara and Austin make a big announcement! Listen to hear the exciting news. Also, life and training updates are discuss...
EP. 14 - Boston Recap & The Racing Experience
19 Apr 2022
Contributed by Lukas
In this week’s episode, we recap the 2022 Boston Marathon. The highs, the lows, and everything in between, for both the Elites and Recreational Runn...
Ep. 13- The Super Bowl of Running: Boston Preview
15 Apr 2022
Contributed by Lukas
In this episode, Sara and Austin talk about all things Boston, ahead of the 2022 Boston Marathon! Discussion topics include why Boston is the ‘Super...
Ep. 12- The Mindset of Playing BIG
12 Apr 2022
Contributed by Lukas
In this week’s episode, we discuss the mindset of playing big! The importance of showing up, taking chances, and running towards opportunities. How ...
Ep. 11- Saying Yes; Saying No
05 Apr 2022
Contributed by Lukas
In this week’s episode, we highlight the personal ownership needed to say yes, and to say no in life. Discussion revolves around the concept that sa...
Ep. 10- The WHY Factor
29 Mar 2022
Contributed by Lukas
In this episode, we discuss the great value of knowing your ‘WHY’ and keeping it at the forefront of all that you do. We discuss how our purpose s...
Ep. 9- An Athlete's Perspective w/ Guest Brandon Graham
22 Mar 2022
Contributed by Lukas
In this episode, Elevate Your Running Athlete Brandon joins the podcast to discuss his life in running, and experiences as a coached runner. Brandon i...
Ep. 8- Strategies for Mental Strength
15 Mar 2022
Contributed by Lukas
As athletes and driven people, we have the opportunity to not only strengthen our bodies, but our minds, as well. When we invest in both of these pers...
Ep. 7- Keys to Progression: Playing the Long Game
08 Mar 2022
Contributed by Lukas
In this episode, we discuss the key factors that contribute to your progression, athletically and personally. Highlighted ideas include, the importanc...
Ep. 6- Stress is Stress
01 Mar 2022
Contributed by Lukas
Stress can be our greatest limiting factor as athletes, and people of intention. In this episode, we discuss the balancing act of stress, the importan...
Ep. 5- Rest & Recovery: An Elevating Factor
22 Feb 2022
Contributed by Lukas
Rest and Recovery are just important as training hard for a race. We dive into the benefits of being consistent with rest and recovery and why sometim...
Ep. 4- Keys to Progression: Mesa Recap
15 Feb 2022
Contributed by Lukas
Our final episode from Mesa, Arizona; we do a full recap of Sara's 3rd full Marathon, and her PR performance! Our deep dive into the race ultimately l...
Ep. 3- Less is More: Mesa Preview
12 Feb 2022
Contributed by Lukas
On the eve of the Mesa Marathon, we discuss the mindset leading into Sara’s third go at 26.2, just four months removed from her race at the 2021 Bos...
Ep. 2- The Great Resignation
08 Feb 2022
Contributed by Lukas
Hear the stories of Sara and Austin, as they detail their experiences of leaving the security of their careers behind, to pursue the great possibiliti...
Ep. 1 - An Introduction to EYR
01 Feb 2022
Contributed by Lukas
In this episode, Sara and Austin introduce themselves, how they met, and their shared love of running. We learn Sara's inspiration for beginning the E...