The Elite Athlete Podcast
Activity Overview
Episode publication activity over the past year
Episodes
The Off-Season Blueprint: What Elite Athletes Do That Others Don’t
01 Apr 2025
Contributed by Lukas
The off-season isn’t just downtime—it’s your best opportunity to make major gains and set yourself up for success. In this episode, we explore t...
Why You’re Always Tired: The Silent Signs of Underfueling in Athletes
06 Mar 2025
Contributed by Lukas
Many athletes struggle with constant fatigue, brain fog, and sluggish recovery without realizing that underfueling is the root cause. In this episode,...
Playing with Confidence: How to Stop Holding Yourself Back
04 Mar 2025
Contributed by Lukas
Confidence can make or break an athlete’s performance, but too many athletes hold themselves back with hesitation, self-doubt, and fear of mistakes....
Thriving on the Road: Practical Tips for High-Level Athletes
30 Jan 2025
Contributed by Lukas
In this episode of The Elite Athlete Podcast, we’re tackling one of the biggest challenges for high-level athletes—how to stay strong, focused, an...
The Power of Consistency: Small Wins That Lead to Big Results
28 Jan 2025
Contributed by Lukas
In this episode of The Elite Athlete Podcast, we’re breaking down the power of consistency and how small, intentional actions can lead to massive re...
The Rollercoaster of Recovery: Staying Strong Through Injuries and Setbacks
23 Jan 2025
Contributed by Lukas
Injuries are tough, both physically and mentally, but they’re also an opportunity to learn, grow, and come back stronger. In this episode, I’m sha...
Smarter Training, Better Results
21 Jan 2025
Contributed by Lukas
Are you training smarter or just harder? In this episode, we’re diving into how to create a balanced and effective training plan that supports your ...
Inside the Life of a Junior Hockey Player: Joey Ziska’s Journey of Sacrifice, Determination, and Success
16 Jan 2025
Contributed by Lukas
What does it take to pursue junior hockey at the highest level? In this special episode, I sit down with Joey Ziska, a junior hockey player currently ...
Vitamin D: The Silent Performance Booster You’re Missing
14 Jan 2025
Contributed by Lukas
Vitamin D might not be the first thing that comes to mind when you think about optimizing your performance, but it’s a silent powerhouse every athle...
The Gut-Performance Connection: What You Need to Know
09 Jan 2025
Contributed by Lukas
Your gut is the engine that powers your body, but are you giving it the attention it deserves? In this episode, we explore the powerful connection bet...
Hydration Secrets: What Every Athlete Needs to Know About Water Quality
07 Jan 2025
Contributed by Lukas
Hydration is critical for every athlete, but have you ever thought about the quality of the water you’re drinking? In this episode, we’re uncoveri...
Chasing Hockey Dreams: Sacrifice, Growth, and Grit with Owen Tatro
02 Jan 2025
Contributed by Lukas
In this very special 50th episode of The Elite Athlete Podcast, Dr. Nicole Tatro sits down with her son, Owen Tatro, for an honest and inspiring conve...
Winning 2025: Your Ultimate Plan for Athletic Success
31 Dec 2024
Contributed by Lukas
As the new year begins, it’s time to create a game plan for your best athletic year yet! In this episode, I guide athletes and parents through setti...
The Holiday Comeback Plan: Getting Back on Track After Indulgence
26 Dec 2024
Contributed by Lukas
In this episode of The Elite Athlete Podcast, we tackle the holiday comeback plan: how to reset and recover after the indulgences of the season. Wheth...
Unwrapping Your Potential: Reflect, Recharge, and Set Your Intentions for Peak Performance
24 Dec 2024
Contributed by Lukas
In this episode of The Elite Athlete Podcast, Dr. Nicole Tatro dives into the power of reflection and goal-setting during the holidays. Learn how taki...
Holiday Hustle: How to Stay Consistent When Your Schedule is Out of Whack
19 Dec 2024
Contributed by Lukas
The holiday season is here, and with it comes packed schedules, family gatherings, and plenty of chaos that can throw your routines off track. In this...
Breaking Through Plateaus: Why Your Training Isn’t Delivering Results
17 Dec 2024
Contributed by Lukas
Hitting a plateau in your athletic performance? You’re not alone—and the good news is, there’s a way through it. In today’s episode of The Eli...
Winter Sports Nutrition: Unlocking Energy, Endurance, and Recovery in the Cold
12 Dec 2024
Contributed by Lukas
Welcome to The Elite Athlete Podcast! I’m Dr. Nicole Tatro, and today we’re diving into the unique nutritional demands of winter sports. Whether y...
Inside the Junior Hockey World: Advocacy, Performance, and Big Goals with Stephen Heisler
10 Dec 2024
Contributed by Lukas
Welcome to The Elite Athlete Podcast! Today, I’m joined by Stephen Heisler, a passionate advocate for junior hockey players and families. With decad...
Fueling the Athlete Brain: The Science of Nutrition for Focus, Energy, and Peak Performance
05 Dec 2024
Contributed by Lukas
What does it take to stay mentally sharp and physically unstoppable? In this episode of The Elite Athlete Podcast, Dr. Nicole Tatro explores the power...
Mid-Season Fatigue? Recharge Without Losing Momentum
03 Dec 2024
Contributed by Lukas
Feeling the weight of mid-season fatigue? You’re not alone. In this episode of The Elite Athlete Podcast, Dr. Nicole Tatro dives into the challenges...
The Power of Gratitude: Fueling Your Deep Inner Why
28 Nov 2024
Contributed by Lukas
In this heartfelt Thanksgiving episode of The Elite Athlete Podcast, Dr. Nicole Tatro reflects on the transformative power of gratitude and the import...
Fuel, Feast, Perform: The Athlete’s Thanksgiving Blueprint
26 Nov 2024
Contributed by Lukas
Thanksgiving is here, and with it comes a feast to celebrate family, connection, and gratitude. But for athletes, navigating holiday meals can feel tr...
The Winning Plate: 3 Foods Every Athlete Should Start Eating Today
21 Nov 2024
Contributed by Lukas
In this episode of The Elite Athlete Podcast, Dr. Nicole Tatro breaks down three powerhouse foods every athlete should consider adding to their daily ...
Building Legacy and Loyalty: Kevin Smith on 39 Years of Empowering Local Athletes
19 Nov 2024
Contributed by Lukas
In this episode of The Elite Athlete Podcast, Dr. Nicole Tatro sits down with Kevin Smith, founder and owner of Vermont's well-known Kevin Smith Sport...
The Seed Oil Trap: What Every Athlete Should Know About Fats, Fuel, and Peak Performance
14 Nov 2024
Contributed by Lukas
In this episode of The Elite Athlete Podcast, Dr. Nicole Tatro dives into a topic that could be a game-changer for athletes and their parents: seed oi...
Inside the Journey of a College Athlete: A Deep Dive with Keene State's Jason Smith
12 Nov 2024
Contributed by Lukas
In this episode of The Elite Athlete Podcast, Dr. Nicole Tatro is joined by an inspiring guest and current college athlete, Jason Smith, a junior at K...
It’s More Than Just a Game: Life Lessons from My Field Hockey Season
07 Nov 2024
Contributed by Lukas
In this heartfelt episode, Dr. Nicole Tatro reflects on the meaningful moments shared with her middle school field hockey team, especially the 8th gra...
Next-Level Recovery: Advanced Techniques and Tools for Optimal Athletic Performance
05 Nov 2024
Contributed by Lukas
In this episode, Dr. Nicole Tatro shares her essential tools and techniques for optimizing recovery for peak athletic performance. From the benefits o...
Optimizing Athletic Health: Using Bloodwork to Build Strength, Endurance, and Recovery
31 Oct 2024
Contributed by Lukas
This episode is a special rerun from a live workshop for athletes hosted by Dr. Nicole Tatro. Dr. Nicole dives deep into how bloodwork can unlock valu...
Stressed Out? How Athletes Can Stay Strong Through the Pressure
29 Oct 2024
Contributed by Lukas
In this episode of The Elite Athlete Podcast, Dr. Nicole Tatro dives into one of the most overlooked challenges for athletes—stress. While we often ...
Building Better Athletes with Antonio Federico from Parisi Speed School
24 Oct 2024
Contributed by Lukas
Welcome back to The Elite Athlete Podcast! In this episode, I sit down with Antonio Federico, owner of the Parisi Speed School in Essex Junction, Verm...
Thriving Through the Season: Stay Strong, Energized, and Ready to Compete
22 Oct 2024
Contributed by Lukas
In this episode of The Elite Athlete Podcast, Dr. Nicole dives into what it takes to stay healthy, energized, and ready to thrive during the busy athl...
Energize Your Game: Smarter Strategies for Lasting Performance
17 Oct 2024
Contributed by Lukas
Hey everyone, welcome back to The Elite Athlete Podcast! In today’s episode, we’re tackling one of the biggest challenges athletes face—low ener...
Boosting Your Immune Defense: Keeping Athletes Strong During Cold & Flu Season
15 Oct 2024
Contributed by Lukas
Welcome back to The Elite Athlete Podcast! I’m your host, Dr. Nicole Tatro, and today, we’re talking about something every athlete needs to take s...
Sleep Like a Champion: Boosting Recovery and Performance Through Rest
10 Oct 2024
Contributed by Lukas
In this episode of The Elite Athlete Podcast, Dr. Nicole dives into one of the most critical, yet often overlooked components of elite performance—s...
Methylation Made Simple: What It Is and Why It Matters for Your Health
08 Oct 2024
Contributed by Lukas
In this episode of the Elite Athlete Podcast, host Dr. Nicole Tatro dives into the often overlooked but crucial topic of methylation and how it can im...
Mastering Minerals: The Critical Role in Athletic Success
03 Oct 2024
Contributed by Lukas
In this episode of The Elite Athlete Podcast, Dr. Nicole Tatro dives into a crucial yet often overlooked aspect of performance—minerals. You might t...
The Powerhouse Within: Boost Your Energy, Focus, and Performance by Supporting Your Mitochondria
01 Oct 2024
Contributed by Lukas
In this episode of The Elite Athlete Podcast, Dr. Nicole Tatro dives deep into the powerhouses of your cells—your mitochondria. You might remember h...
Simple Habits for Sports Parents: Fueling Your Family's Health and Energy
26 Sep 2024
Contributed by Lukas
In this episode of the 'Elite Athlete Podcast,' Dr. Nicole Tatro shares practical strategies for busy sports parents to keep themselves and their fami...
Master Your Energy: The Secret to Boosting Performance Through Blood Sugar Control
24 Sep 2024
Contributed by Lukas
In this episode of the Elite Athlete Podcast, host Dr. Nicole Tatro discusses the often-overlooked but essential role of blood sugar in athletic perfo...
From Player to Coach: Justin Martin’s Journey in Hockey and Elevating the Next Generation of Athletes
19 Sep 2024
Contributed by Lukas
In this episode of the Elite Athlete Podcast, host Dr. Nicole Tatro welcomes lifelong hockey enthusiast Justin Martin. Justin shares his journey from ...
Fueling Your Gut for Athletic Greatness: How Gut Health Drives Peak Performance
17 Sep 2024
Contributed by Lukas
In this episode of the Elite Athlete Podcast, Dr. Nicole Tatro emphasizes the critical importance of gut health for athletes. She explains how the gut...
Hydration For Peak Performance: More Than Just Water
12 Sep 2024
Contributed by Lukas
In this episode of the Elite Athlete Podcast, Dr. Nicole Tatro dives into the often overlooked aspect of hydration—electrolyte balance. Beyond the c...
Understanding Inflammation and Its Impact on Athletic Performance
10 Sep 2024
Contributed by Lukas
In this episode of the Elite Athlete Podcast, Dr. Nicole Tatro dives into the topic of inflammation. She explains what it means for athletes, its impo...
The Power of Nutrient Timing: When to Eat for Peak Performance
05 Sep 2024
Contributed by Lukas
In this episode of the Elite Athlete Podcast, Dr. Nicole Tatro dives into the vital role of nutrient timing in boosting athletic performance. She brea...
Inside the Game with Connor Wood: Balancing Mind, Body, and Sport
03 Sep 2024
Contributed by Lukas
In this episode of the Elite Athlete Podcast, host Dr. Nicole Tatro sits down with Connor Wood, better known as Woody, to discuss the essential role o...
Critical Lab Markers Every Elite Athlete Should Know for Optimal Health and Performance
29 Aug 2024
Contributed by Lukas
Essential Lab Markers for Optimal Athletic Performance In this episode of the Elite Athlete Podcast, host Dr. Nicole Tatro discusses the importance of...
Test, Don’t Guess: Unlocking Peak Performance with Personalized Lab Work
27 Aug 2024
Contributed by Lukas
Unlocking Athletic Potential: The Importance of Lab Testing In this episode of the Elite Athlete Podcast, Dr. Nicole Tatro discusses the crucial conce...
Recovery Secrets Revealed: Harnessing Natural Strategies for Peak Performance
22 Aug 2024
Contributed by Lukas
Dr. Nicole explores the importance of recovery in athletic training, diving into the body's stress response and the necessity of balance between stres...
Hockey Performance Secrets: Inside Training, Nutrition, and Off-Ice Strategies with Dr. Bryce Campbell and Blake Lewis
20 Aug 2024
Contributed by Lukas
In this episode of the Elite Athlete Podcast, hosted by Dr. Nicole Tatro, the discussion revolves around optimizing the performance and health of high...
They Are Watching Us: The Responsibility As Coaches As Role Models
15 Aug 2024
Contributed by Lukas
The Crucial Role of Positive Role Models in Sports In this special episode of the Elite Athlete Podcast, Dr. Nicole Tatro shares a personal experience...
Beating Stress: How Drumming Enhances Mental Health and Athletic Performance with Trevor Jewett
13 Aug 2024
Contributed by Lukas
Welcome back to the Elite Athlete Podcast! I’m your host, Dr. Nicole Tatro, and today we have a special guest, Trevor Jewett, who is a licensed clin...
Maximizing Athletic Performance: The Power of Nutrition and Supplements with Mike Reese
08 Aug 2024
Contributed by Lukas
Welcome back to the Elite Athlete Podcast! In this exciting episode, Dr. Nicole Tatro sits down with clinical nutritionist Mike Reese, who boasts over...
Natural Testosterone Boosting for Athletes with Dr. John Olsen
06 Aug 2024
Contributed by Lukas
In this episode, Dr. Nicole Tatro chats with Dr. John Olsen, a chiropractic physician and functional blood work specialist with over a decade of exper...
Unlocking the Secrets of High-Level Athletic Care with April Winter
01 Aug 2024
Contributed by Lukas
Welcome back to the Elite Athlete Podcast! I'm your host, Dr. Nicole Tatro, and today I'm super excited to have April Winter with us. April is a certi...
Amino Acid Therapy for Stress/Anxiety and Other Brain Issues with Laurie Hammer
30 Jul 2024
Contributed by Lukas
Episode Summary: In this episode of the Elite Athlete Podcast, Dr. Nicole Tatro welcomes Laurie Hammer, a functional nutritional therapist and neuro-n...
Fuel Your Hockey Performance: Nutrition, Science, and the Elite Hockey Playbook
26 Jul 2024
Contributed by Lukas
In this episode of the Elite Athlete Podcast, Dr. Nicole Tatro dives into the unique demands of high-level hockey. She explores the energy systems hoc...
CBC with Differential – Your Secret Weapon for Peak Performance
19 Jul 2024
Contributed by Lukas
Episode Summary: In this episode of the Elite Athlete Podcast, Dr. Nicole Tatro dives deep into the importance of the CBC with differential for high-l...
The Game-Changing Power of Internal Health for Elite Athletes
18 Jul 2024
Contributed by Lukas
In this episode of the Elite Athlete Podcast, Dr. Nicole Tatro dives deep into why internal health is crucial for high-level athletes. Drawing from he...
Welcome Trailer
16 Jul 2024
Contributed by Lukas
Welcome to the first episode of The Elite Athlete Podcast! Join Dr. Nicole Tatro as she introduces you to a podcast dedicated to high-level athletes, ...