The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
Activity Overview
Episode publication activity over the past year
Episodes
Back To Basics: Avoid Analysis Paralysis in Your Health Journey with Josh Holland
01 Sep 2021
Contributed by Lukas
In This Episode: Jef sits down with Josh Holland, a movement specialist who loves to experiment with different biohacks to optimize his life and well...
Clues to Long Covid Found in POTS with Dr. Diana Driscoll
03 Aug 2021
Contributed by Lukas
In This Episode: As we move into the second year of the Coronavirus pandemic, we are seeing more and more cases of "Long Covid," or symptoms that see...
Breathing Habits of High Performers with Patrick McKeown
30 Jun 2021
Contributed by Lukas
In This Episode: Mouth-breathing evolved as a survival mechanism during "fight or flight". But today, because so many of us experience chronic stres...
Train Yourself to Use Oxygen More Effectively with Dr. Jay Wiles
01 Jun 2021
Contributed by Lukas
In This Episode: The way you perform under stress is closely connected to the breath. Dysregulated breathing limits your ability to perform mentally,...
Creating Sustainable Change using a Minimal Viable Threshold Mindset
30 Apr 2021
Contributed by Lukas
In this Episode: Our health and wellness is reliably achieved through sustainable habit change. But, how does a person create this change when they h...
How to Shift Out of Survival Mode into Growth
01 Apr 2021
Contributed by Lukas
In This Episode: To realize our hopes and dreams we need energy and clarity of purpose. But, the global pandemic has rocked our physical and mental ...
The Health and Recovery Benefits of Blood Flow Restriction Training
10 Mar 2021
Contributed by Lukas
Episode Guest: Sten Stray-Gunderson Sten is a certified BStrong BFR expert, training high-level athletes, and hosting seminars and educational traini...
Cannabis, Spermidine and Optimizing Health, Immunity, and Longevity with Don Moxley
15 Jan 2021
Contributed by Lukas
In This Episode: We cover what Don has been up to since the last time we had him on the podcast. Additionally, we explore what he learned from working...
Tyron Groenewald And HRV- A Weight Loss Journey
31 Dec 2020
Contributed by Lukas
Five years ago, Tyron Groenewald was overweight, stressed out, and sick. After his cardiologist diagnosed him with left ventricular hypertrophy — a ...
Enhancing HRV Biofeedback with Mindfulness Training with Dr. Inna Khazan
10 Dec 2020
Contributed by Lukas
Enhancing HRV Biofeedback with Mindfulness Training with Dr. Inna Khazan Show Notes - 01:45 - Introduction to new co-host and Research Director at E...
The Power of the Pelvis with Dr. Susie Gronksi
30 Nov 2020
Contributed by Lukas
Dr. Susie Gronski, PT, DPT Specializing in men’s pelvic and sexual health, Susie Gronski, PT, DPT is a licensed doctor of physical therapy, certifi...
862 Days of HRV with Robyn Everingham
09 Nov 2020
Contributed by Lukas
Elite HRV and CorSense user Robyn Everingham has an impressive streak of HRV readings. Join us as Jason and Robyn discuss motivation, aging, resonance...
The Science of Longevity with Dr. Joon Yun
08 Oct 2020
Contributed by Lukas
Dr. Joon Yun is President and Managing Partner of Palo Alto Investors LP, a healthcare hedge fund founded in 1989. Board certified in radiology, Joon ...
Work Smarter, Not Harder: Neuro-Optimization + Peak Performance with Nick Bolhuis
29 Sep 2020
Contributed by Lukas
This week, Jason chats with Nick Bolhuis, peak performance expert to the world's top athletes and executives. Tune in as they discuss how measuring yo...
10 Weeks of Resonance Breathing with Dr. Leah Lagos
10 Aug 2020
Contributed by Lukas
In this Episode: Clinical psychologist and peak performance expert Dr. Leah Lagos believes stress isn’t in your head, it’s in your body. Dr. Lagos...
HRV Biofeedback: Conquer Stress and Achieve Success with Dr. Leah Lagos
15 Jul 2020
Contributed by Lukas
Peak performance expert Dr. Leah Lagos believes stress isn't in your head, it's in your body. Join us as Dr. Lagos and Jason discuss biofeedback, brea...
Dr. Ted Achacoso’s Health Optimization Framework
07 Jul 2020
Contributed by Lukas
With topics from spirituality to physics, Dr. Ted Achacoso joins Elite HRV in discussions on the Ego, Health Optimization Medicine, and "reducing suff...
Practicing Self-Regulation and Developing Neural Efficiency w/ Dr. Richard Hart
17 Jun 2020
Contributed by Lukas
Join us as Dr. Richard Hart discusses his experiences with burnout and stress in the healthcare industry, and shares his insights on developing self-r...
A Perfect Storm: COVID-19 and Metabolic Health
13 Apr 2020
Contributed by Lukas
**Dr. Phil Maffetone** Clinician, Coach, Innovator | Founder of MAF Fitness and the MAF method **Professor Paul Laursen** Exercise Physiologist an...
Boosting Viral Immunity with Dr. Patrick Hanaway
06 Apr 2020
Contributed by Lukas
Dr. Patrick Hanaway is a board-certified family physician with a medical degree from Washington University and residency training at the University of...
Why the Vagus Nerve is Critical, and How to Heal It with Dr. Diana Driscoll
16 Mar 2020
Contributed by Lukas
Dr. Diana Driscoll is an internationally recognized researcher, inventor, speaker, author, and patient advocate. An optometrist by education, she was ...
Mastering Movement for Physical Freedom with Seth Budai
17 Feb 2020
Contributed by Lukas
Seth Budai is a Physical Educator and Embodiment Teacher with over a decade of experience in the movement world. Seth works one-on-one with clients he...
Paul Laursen on the Power and Pitfalls of HIIT
29 Jan 2020
Contributed by Lukas
Paul is an author, endurance coach, high-performance consultant and entrepreneur. He was formerly employed as the Physiology Manager for High Performa...
Sleep Is a Skill with Mollie McGlocklin
13 Jan 2020
Contributed by Lukas
Mollie McGlocklin is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, ...
Finding Your Recipe to Look, Feel, and Perform at Your Best with Boomer Anderson
16 Dec 2019
Contributed by Lukas
Boomer Anderson is the Founder of Decoding Superhuman. His mission is to elevate the human experience. Boomer is competitive by nature and was the yo...
Boost your HRV, Health and Performance with Optimal Sleep with Nick Lambe
22 Oct 2019
Contributed by Lukas
Nick Lambe wears many hats. He is originally a strength coach and personal training but also has viewed himself as a healthcare practitioner. He belie...
Reduce Injury, Disease and Aging by Prioritizing Proper Movement with Ryan Maxwell
30 Sep 2019
Contributed by Lukas
Growing up, I lived in a household where my parents and family struggled with obesity and metabolic disease. We went to countless coaches, counselors,...
Mastering Self-Regulation for Optimal Decision Making with Dr. Richard Hart
26 Aug 2019
Contributed by Lukas
Dr. Hart has spent a lifetime in Performance from national champion in freestyle wrestling and representing Canada Internationally to becoming an Onco...
Heal injuries, reduce pain, and recover faster with Dr. Amy Baxter
15 Jul 2019
Contributed by Lukas
Reduce pain better than opioids and heal injuries faster naturally. Dr. Amy Baxter shares her cutting edge research in the field of vibration and temp...
Optimizing Brain Performance for Cognitive Athletes
24 Jun 2019
Contributed by Lukas
Steve is one of the world’s top trader performance coaches with over 14 years experience of working with traders, fund managers and high performers ...
Enhance Performance with Neurofeedback and Self-Empowerment
03 Jun 2019
Contributed by Lukas
Dr. Hill is one of the leading neurofeedback practitioners in the country and helps his clients gain new, lasting resources to overcome cognitive chal...
How to Find out if Your Gut Health and Inflammation is Holding You Back
03 May 2019
Contributed by Lukas
Michael Ruscio is a doctor, clinical researcher and best-selling author whose practical ideas on healing chronic illness have made him an influential ...
The Power of Intentional Breathing and Impact on HRV
08 Apr 2019
Contributed by Lukas
Ed Harrold is an author, inspirational leader, public speaker, coach and educator. Ed’s mastery in the art, science and application of mindful breat...
HRV for Health Coaching with Rob and Shannon Yontz
05 Mar 2019
Contributed by Lukas
In 2003 Rob and Shannon started on their mission with True North Pioneering (True North Fitness & Health) to improve the quality of people's lives by ...
Addressing the Stress Crisis with Mindfulness - with Jose Maresma
19 Feb 2019
Contributed by Lukas
Jose has been a practicing Exercise Physiologist and Sports Scientist for over 28 years. Jose spent 9 years as the Director of Athletic Performance at...
HRV for Elite Climbing Performance with Aman from Beast Fingers
28 Jan 2019
Contributed by Lukas
Beast Fingers Climbing, owned and founded by Aman Anderson in 2015, focuses on producing data-driven products that stimulate strength and recovery. To...
Dave Korsunsky on Tracking your Health Data to Optimize Your Wellness
10 Dec 2018
Contributed by Lukas
Dave is the founder and CEO of Heads Up Health. Heads Up Health was founded by a team of health-conscious technology experts on the simple concept t...
Exploring the BASE-R method for training human resilience w/ Stephen Robinson
08 Nov 2018
Contributed by Lukas
In this episode, Stephen Robinson of EVENPULSE joins us to discuss the use of the BASE-R Method training for stress mitigation and improved human resi...
How to: Long-Term Success With Ketogenic Diets w/ Alessandro Ferretti
24 Sep 2018
Contributed by Lukas
In this episode, Alessandro Ferretti joins us to discuss a ketogenic diet (lifestyle), what a "healthy" keto diet looks like, chronobiology of eating ...
Opioids, Addiction, Autonomic Health - Dr. Ron Gharbo
17 Jul 2018
Contributed by Lukas
Dr. Gharbo has been using HRV for many years to successfully help people recover from addiction and improve autonomic nervous system health and streng...
Integrated Athlete Development w/Don Moxley
11 May 2018
Contributed by Lukas
Don steals the show again with 10 life principles he's used to develop gold medal athletes. These apply to you whether you are trying to win a champio...
Data for Athletes and Sport Science
05 Mar 2018
Contributed by Lukas
You are likely falling behind if you aren't looking at certain data for athlete training and development. Alan Couzens shares his expertise integratin...
Biomechanics & Structural Health with Dr. Eric Goodman
04 Dec 2017
Contributed by Lukas
Are you winning the war against gravity? Dr. Eric Goodman of Foundation Training shares deep thoughts and tips about biomechanics, complacent adaptati...
The Pillars of Athlete Monitoring w/Don Moxley
21 Sep 2017
Contributed by Lukas
Ever wonder what metrics correlate with world championship performance? Don Moxley, sport scientist at The Ohio State University, shares details about...
Keith Norris: Theory to Practice, Exercise, Health, Paleo
20 Sep 2017
Contributed by Lukas
Keith brings muscle, brains, and pragmatism to the quest for health and performance. His simple but effective tips for exercise, health, and business ...
Lab Testing For Better Decision Making with Chris Kelly
08 Jun 2017
Contributed by Lukas
Are all lab tests created equal? Chris Kelly breaks down the lab tests that get the best results for his athletes and health clients. We talk blood w...
Dr. Gangemi: Integrative Wellness, Muscle-Organ Connection
25 Apr 2017
Contributed by Lukas
Dr. Steve, the Sock Doc, shares a journey of integrating systems within the body. Connecting the nervous system to organs, muscles, bone, connective t...
Amino Acids, Neurotransmitters & HRV w/ Dr. Eldred Taylor
30 Mar 2017
Contributed by Lukas
Could micronutrient deficiencies be holding you back? Dr. Eldred Taylor shares the importance of amino acids for energy and autonomic nervous system ...
Wired to Eat: Neuroregulation of Appetite with Robb Wolf
14 Mar 2017
Contributed by Lukas
Is it possible to have a nutrition plan that is customized *exactly* for your own individual needs? Best selling author and former research biochemis...
Mental Health, HRV & Antidepressants with Dan Quintana
22 Feb 2017
Contributed by Lukas
How deep do changes in mental state impact our physiology? Today’s guest is Daniel Quintana. Dan is a Research Fellow at the University of Oslo and...
Balancing Elite Performance and Health with Alex Fergus
08 Feb 2017
Contributed by Lukas
Do you have to choose between high performance and long term health? Not necessarily. Coach Alex Fergus shares his journey competing at the national a...
Overfat and Underfat: New Terms and Definitions Long Overdue with Phil Maffetone and Paul Laursen
03 Jan 2017
Contributed by Lukas
First coverage with the authors of a controversial scientific paper titled: Overfat and Underfat: New Terms and Definitions Long Overdue. The obesity...
Biofeedback: High & Low Tech with Sarah Jamieson - Part 2
30 Dec 2016
Contributed by Lukas
The floor is a powerful tool for developing your body's durability when used correctly. Sarah Jamieson of Moveolution and host, Jason Moore, cover th...
Mobility, Durability and Breathing with Sarah Jamieson - Part 1
23 Dec 2016
Contributed by Lukas
Movement is an essential ingredient for optimal health and performance. Sarah Jamieson joins us to break down how your movement patterns are formed, h...
Brain Hypertrophy & Neurological Maladaptation - with Jonathan Moore
13 Dec 2016
Contributed by Lukas
Did you know that your brain physically changes based on your every day choices and actions? Certain patterns of stress can break down the brain and n...
The Data Science Behind HRV w/Dr. Marco Altini
01 Dec 2016
Contributed by Lukas
Data analysis and statistics can be confusing or time consuming - especially HRV, health, or performance data. Dr. Marco Altini joins us to share som...
HRV, Ketones, Blood Glucose, and Food Sensitivities w/ Alessandro Ferretti
22 Nov 2016
Contributed by Lukas
Alessandro Ferretti joins us to discuss blood glucose, ketones, ketogenic diets, and of course how it all relates to health, performance and Heart Rat...
Olympic Training & Elite Endurance w/ Plews and Prof
18 Nov 2016
Contributed by Lukas
Training for a world championship or the Olympics? Not many people make it to that level, but Dr. Daniel Plews and Professor Paul Laursen join us to s...
HRV: Injuries, Plasma Volume & Sports Implementation - Andrew Flatt part 2
09 Nov 2016
Contributed by Lukas
Andrew Flatt goes deep into the research and application of Heart Rate Variability monitoring for athletes and sports teams. Andrew works extensively ...
HRV: Elite vs Recreational Athletes - Andrew Flatt part 1
02 Nov 2016
Contributed by Lukas
Andrew Flatt goes deep into the research and application of HRV monitoring for athletes and sports teams. Andrew works extensively with elite level at...
Dr. Eldred Taylor: Functional Medicine - I'm not sick, but I'm not well.
02 Nov 2016
Contributed by Lukas
Has your body ever seemed to just glitch or not function correctly for a seemingly unknown reason? You're not exactly debilitated, but sometimes you'r...
Dr. Mike Nelson: HRV & Tools for Online Coaching
02 Nov 2016
Contributed by Lukas
Implementing HRV or other biomarkers with your coach/client? Mike Nelson breaks down how to be more effective in both online and in-person coaching w...
Clinical Rehabilitation & HRV - with Greg Elliott
02 Nov 2016
Contributed by Lukas
Is there a relationship between functional movement, mental health and systemic performance? Clinical Exercise Physiologist, Kinesiologist, and Osteo...