The Emetophobia Podcast

Using the five second rule to help you with your emetophobia

20 Nov 2020

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Today on the podcast, it’s a pretty short one. I just go over the new technique I learned called a five second rule. This basically helps you countdown from five and then change your mindset or do something you didn’t want to do. It has helped me tremendously in my life over the last couple of weeks and it’s helped and millions of other people in the road to success and to help them with their anxiety and other mental health problems. Thank you guys for all the support, I’ll try to get a bunch more episodes out as soon as I can!

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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The Emetophobia Podcast

Using the five second rule to help you with your emetophobia

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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