The Emotional Eating (and Everything Else) Podcast
Episodes
This Thanksgiving, Let's Give Our Bodies Some Gratitude!
25 Nov 2021
Contributed by Lukas
Happy Thanksgiving! Just a quick bonus episode to say thank you so much for listening. I'm so grateful that you're here, and I truly hope you fin...
Intuitive Eating: the First Key to Changing Your Relationship with Food and your Body
23 Nov 2021
Contributed by Lukas
Imagine… Eating the foods that you enjoy—with no guilt. Eating until you feel full and satisfied—and ending your meal. Having those cookies tha...
How Deprivation Leads to Emotional Eating
16 Nov 2021
Contributed by Lukas
Let's call diets what they are: deprivation. They deprive your body of food and valuable nutrients. And your body needs those! That's why even...
Why Dieting is NOT the Answer to Emotional Eating
09 Nov 2021
Contributed by Lukas
Tell me if this sounds familiar. You notice yourself turning to food when you're stressed, sad, angry, lonely. You comfort yourself with food after yo...
Understanding Emotions: What are they, why do we have them, and what do we do with them?
01 Nov 2021
Contributed by Lukas
Ok, so you know that you're an emotional eater, but what ARE emotions?? In this episode, we back things up and talk about what emotions are, what th...
What Exactly is Emotional Eating, and What do I DO About It?
28 Sep 2021
Contributed by Lukas
Do you describe yourself as an emotional eater? If so, what does that really mean? In this episode, I talk about what emotional eating is, what it...