The Empowered Female Podcast
Activity Overview
Episode publication activity over the past year
Episodes
#8 The Lesser Talked About Perimenopause Symptoms
05 Nov 2024
Contributed by Lukas
Hannah and Kelly chat through the lesser known and less talked about Perimenopause symptoms that have been sent in by you lovely lot.Find out how norm...
#7 Special guest Clare Shepherd and how she stays motivated and consistent with her training in the pits of Perimenopause
17 Aug 2024
Contributed by Lukas
On this episode we are joined by the hugely inspiring Clare Shepherd, a fellow fitness coach who is not letting Perimenopause stand in her way. Find o...
#6 - Special guest Briony May Williams and her experience with PCOS
22 Jun 2024
Contributed by Lukas
On this episode we are joined by The Great British Bake Off legend Briony May Williams discussing her experience with PCOS and how time off work with ...
#5 - Why girls are starting their periods earlier than ever before.
04 Jun 2024
Contributed by Lukas
I am joined by Kelly Wade for the whole of this podcast to discuss a new study looking into the science behind why girls are starting their menstrual ...
#4 - The truth behind your weight gain in Perimenopause and Menopause.
15 May 2024
Contributed by Lukas
Episode 4 delves into the truth behind gaining body fat in Perimenopause and Menopause. Chatting about how your declining hormones change your bodies ...
#3 - Testosterone and the impact this hormone has on your training and your sex drive!
03 Apr 2024
Contributed by Lukas
Episode 3 rounds off the first 3 podcasts nicely focusing on Testosterone, our third primary sex hormone and the impact it has on our training and our...
#2 - Why Progesterone is going to steal your gains and at which point in your cycle it strikes.
28 Feb 2024
Contributed by Lukas
How and why progesterone steals your gains and when you can expect it to strike.Plus your hilarious period dramas! Send us your stories: Hannah@etonf...
#1 - The peak week of your cycle for building muscle.
30 Jan 2024
Contributed by Lukas
Learn when to lift heavy, train hard and go for that PB, which hormones are at play and how they will help you.Plus your hilarious period dramas! Sen...