The Empowered Feminine With Ciara Foy
Episodes
Weight Loss — It's Never About Food
08 Jul 2021
Contributed by Lukas
As Ciara reflects upon her recent birthday, she speaks about a feeling of pride for the hard work and dedication she has put in towards her own healin...
Staying Healthy While Traveling — The Choice is Up To You
01 Jul 2021
Contributed by Lukas
As things start to slowly open up this summer, many of us will be traveling for the first time in a while. While going on a trip can be very exciting,...
Powered By Love, Synchronicity and Alignment with Anna Lozano
24 Jun 2021
Contributed by Lukas
This week, Ciara is joined by Anna Lozano, mom entrepreneur, conscious creator, and co-founder of Love Powered Co. Anna shares a bit of her journey, t...
How This 64-Year-Old Athlete Went From Multiple Organ Transplants To a Bikini Competition
18 Jun 2021
Contributed by Lukas
This week, Ciara welcomes Julia Lynn, a 64 year old athlete, who is the ultimate story of what discipline, focus, and determination can look like when...
Women & Addiction. The Only Way Out is Through with Lisa Carpenter
10 Jun 2021
Contributed by Lukas
Ciara is joined this week by good friend and colleague Lisa Carpenter. Lisa is an author, coach, and host of the Full Frontal Podcast. She shares her ...
Overwhelmed, Stressed & Have Zero Time? This is what you NEED!
03 Jun 2021
Contributed by Lukas
Ciara starts the episode recapping the preparation for her cross country move, and reflecting how although it was a stressful situation with a lot of ...
How You Can Balance Your Hormones By Understanding Nutrition, Stress, Sleep & Exercise
20 May 2021
Contributed by Lukas
This week, Ciara dives into a deeper look at how she provides an experienced and thorough approach when working with her clients. Instead of just gues...
Macros Vs. Intuitive Eating — Which One is Right For You?
13 May 2021
Contributed by Lukas
This week, Ciara discusses a topic she gets asked about regularly: “Is the macro diet right for me?” First, she breaks down what macronutrient eat...
Cycle Syncing — How To Use Your Menstruation Cycle To Achieve Your Weight Loss, Fitness and Health Goals
06 May 2021
Contributed by Lukas
Have you ever felt totally great and energetic, your diet plan is on point, and then your period comes along and seems to derail everything? If so, yo...
Choose Your Hard- Health or Disease
29 Apr 2021
Contributed by Lukas
Ciara got such a great response from last week’s episode with Trish, the single busy mother who took a year to get her health and mindset straight, ...
How A Busy Single Mom and CEO Lost 80 lbs During The Pandemic and Turned Her Health Around
22 Apr 2021
Contributed by Lukas
This week features a real and raw conversation with an amazing woman who not only lost 80lbs in one year, but completely reinvested himself. Trish had...
The Desire Factor with Mindset Expert Christy Whitman
15 Apr 2021
Contributed by Lukas
This week, Ciara welcomes Christy Whitman, New York Times Best Selling Author, teacher, coach, and channel for The Council, spiritual mentors here to ...
Finally Beat Self-Sabotage and Achieve Anything With This Mindset Shift
08 Apr 2021
Contributed by Lukas
Ciara reflects upon a recent post of hers that brought up a lot of emotion for others, and wanted to bring it here for an open and honest discussion. ...
Busting The Myths About Protein And How It Helps Us with Hormone Balance, Insulin Resistance, Satiety, Aging Well and Much More
01 Apr 2021
Contributed by Lukas
This week Ciara talks about something super important that is one of the pillars of health and hormonal balance - protein. She shares why protein is h...
The DUTCH Hormone Test, What it Is, How To Get It, and Why It Could Positively Impact Your Health
25 Mar 2021
Contributed by Lukas
Ciara gets a ton of messages from women asking whether or not you really need to work with a practitioner when taking the DUTCH test, so she takes the...
What I learned By Failing the #75hardchallenge
18 Mar 2021
Contributed by Lukas
Ciara gets brutally honest this week and admits something she often tells her clients not to do. She broke a promise. After announcing to herself and ...
What Are You Really Hungry For with Kiki Athanas
11 Mar 2021
Contributed by Lukas
Kiki Athanas knows that a solid relationship with our own mind, body, and soul is so much more important than being “perfect” when it comes to hea...
How Lockdowns Have Impacted Your Movement (not exercise) And Why It Is Having Such A Huge Impact On Your Health
04 Mar 2021
Contributed by Lukas
As we come upon the one-year anniversary of the pandemic, Ciara reflects on how the lockdowns and stay-at-home orders have changed our life and impact...
Getting Unstuck, Weight Loss, and Loving the Journey - A Hormone Solution Transformation
25 Feb 2021
Contributed by Lukas
This week, Ciara welcomes her former client Barbara to set an example of how The Hormone Solution can change your life in ways you can’t even imagin...
How To Have It All Without Sacrificing Your Health
18 Feb 2021
Contributed by Lukas
Ciara welcomes Sarah Makhomet, a busy business woman, single mother, and health inspiration. While founding and building a multi-million dollar busine...
How To Have Healthy Pain-Free Periods with Madeline McKinnen
11 Feb 2021
Contributed by Lukas
It may feel as though you are destined to live with all the symptoms of your period and deal with the pain, but Ciara’s guest this week proves that ...
Making Your Subconscious Work For You With Adele Tevlin
04 Feb 2021
Contributed by Lukas
Adele is a powerhouse woman with a background in nutrition, psychology, and therapy, and her signature program, THE CEO Blueprint, works with high lev...
The Reality of Losing Weight and Improving Hormone Health For Perimenopausal & Menopausal Women
28 Jan 2021
Contributed by Lukas
There is a whole lot of BS in the belief system that so many women have when it comes to their bodies, and this week Ciara wants to set the record str...
How To Do It All, Stay in Your Brilliance, And Not Burn Out
21 Jan 2021
Contributed by Lukas
This week Ciara welcomes former client and friend Renee Warren, author, speaker, coach and founder of the We Wild Women community and Into the Wild po...
Five FREE Ways To Lose Weight That Have Nothing To Do With Restricting Calories
08 Jan 2021
Contributed by Lukas
It’s a New Year, and Ciara is here to talk about health and weight loss in a way that’s not your typical “New Year, New Me” reset talk! In thi...
You Aren’t Alone This Holiday Season
24 Dec 2020
Contributed by Lukas
Ciara shares a super raw and vulnerable episode this week, talking about the feeling of some heaviness and sadness that comes with this year’s holid...
The Top Factors in Sleep That You Should Know But No One Talks About
17 Dec 2020
Contributed by Lukas
Sleep is the most critical component to our health and virtually every part of how we function in everyday life is dependent on it. Which is why Ciara...
Busting Hormone Health Myths and Misconceptions with Samantha Gladish
10 Dec 2020
Contributed by Lukas
This week Ciara welcomes Samantha Gladish, author of The 30-Day Hormone Solution, host of the Healthy Hormones for Women podcast, and holistic nutriti...
Make Health Your New Normal By Embracing The Resistance That Naturally Comes With Change!
03 Dec 2020
Contributed by Lukas
As we approach the end of 2020 and the beginning of a new year, one of the common things we hear is people around us talking about their goals around ...
Self-Coaching: Simple Steps To Coach Yourself From Fear and Uncertainty to Responsibility and Success
26 Nov 2020
Contributed by Lukas
As a woman’s health and hormones expert, Coaching is really Ciara’s area of full genius. She is thrilled this week to bring in a few of the founda...
Why Intermittent Fasting Doesn't Work Magic for Most Women
19 Nov 2020
Contributed by Lukas
This week’s episode is one of those episodes you will want to share with your girlfriends! Ciara discusses why one of the most popular weight-loss t...
Muscle Mass As the Anti-Aging Pill And Understanding What “Skinny Fat” Really Is
12 Nov 2020
Contributed by Lukas
Today Ciara dives into a topic that she covered in her most widely viewed and shared Facebook video; muscle mass in women and understanding what the m...
Setting Boundaries and Owning Your Success with Sharon Kim
05 Nov 2020
Contributed by Lukas
This week, Ciara welcomes special guest and client Sharon Kim. Sharon has been in the field of finance for over 20 years and has reached an executive ...
Learn To Conquer Emotional Eating
29 Oct 2020
Contributed by Lukas
This week, Ciara talks about a topic near and dear to her heart; emotional eating. She dives into the importance of routines, sleep, and nutrition, ...
Tuning Into the Frequency of Your Truth with Dr. Laura Foster
22 Oct 2020
Contributed by Lukas
Ciara was joined this week by Dr. Laura Foster, a chiropractor for 24 years that took the bold leap to retire her license and pursue her truth. She is...
The Importance of Insulin Sensitivity When It Comes to Weight Loss, Immune Function, and Hormone Balance
15 Oct 2020
Contributed by Lukas
This week, Ciara discusses important yet easily doable practices and habits to increase your insulin sensitivity and explains why it’s so important ...
How To Shift Your Mindset + Get Into Alignment With Your Goals
05 Oct 2020
Contributed by Lukas
We are diving in to get vulnerable this week, as Ciara talks about a piece of the puzzle you may have yet to focus on that is so critical to your succ...
Why Motivation Isn’t The Answer + How To Bulletproof Your Self-Care
02 Oct 2020
Contributed by Lukas
This week, Ciara drops some real talk about why it’s not a lack of motivation that holds you back from reaching your health and fitness goals, but a...
Busting Diet Culture Myths + How To Do A Healthy Detox
30 Sep 2020
Contributed by Lukas
To kick off the first official episode of the show, Ciara dives into one of her favorite topics, detoxing. She breaks down how we can support our live...
Introducing the Empowered Feminine Podcast
23 Sep 2020
Contributed by Lukas
Welcome to The Empowered Feminine podcast, with your host Ciara Foy. As a mother, author, nutritionist, and women’s health expert, Ciara is committe...