The Emshel Era Podcast
Episodes
Everything is Happening FOR You, Not To You ✧
14 Dec 2025
Contributed by Lukas
n today’s episode, I’m sharing the one quote that helped me unlock an entirely new mindset for life, challenges, and struggles. This is something ...
The Skinny Girl Mindset
14 Dec 2025
Contributed by Lukas
In today’s episode, I’m sharing my best mindset shifts and tips to enter your skinny girl era effortlessly. Not only was I able to lose 25 pounds ...
How to Enter Your Skinny Girl Era
05 May 2025
Contributed by Lukas
In today’s episode, I’m sharing the healthy habits and lifestyle shifts that helped me step into the best version of myself - mentally, physically...
4 Life Lessons That Changed Me Forever
25 Mar 2025
Contributed by Lukas
Welcome to the first episode of The Emshel Era Podcast! 💖 Today, I’m sharing 4 life lessons that completely changed (and saved) my life — shift...