The Endless Spiral - with Keith Russell
Episodes
Keith chats to Laura from Lois Bridges about all things Mens Health
13 Jun 2025
Contributed by Lukas
Im this episode Keith is joined by Laura from Lois Bridges - Eating Disorders Clinic. Its Mens Health Week and the guys chatted stigma, support, commu...
Professional boxer Michael Conlan talks his career, mental health, parenting, social media trolls and much more
15 Jan 2025
Contributed by Lukas
Michael is one of the most successful Irish boxers of recent times. He is a A world, European and Commonwealth champion and Olympic bronze medallist. ...
Sleep expert Lucy Wolfe explains how to ensure kids and parents have healthy sleep habits
11 Dec 2024
Contributed by Lukas
In this episode Keith is joined by Lucy Wolfe who is a paediatric Sleep Consultant, Co-Creational Relationship Mentor, and the author of two bestselli...
Harriet Parsons of BodyWhys talks all things eating disorders
04 Dec 2024
Contributed by Lukas
In this episode Keith is joined by Harriet Parsons who is the training and development manager at BodyWhys who are The Eating Disorders Association of...
Dr Mary O'Kane chats all things parenting, anxious kids, her books, social media and much more
20 Nov 2024
Contributed by Lukas
Dr Mary O'Kane chats all things parenting, anxious kids, her books, social media and much more. Mary is a Lecturer in Psychology and Early Childhood...
Award winning documentary director Alan Bradley chats about his thought provoking documentaries
06 Nov 2024
Contributed by Lukas
In this episode Keith is joined by Alan Bradley who is an award winning director, where he won the Young Director Award for Documentary at Cannes 2024...
Keith is joined by Sean Blake to talk about his experiences of living with an eating disorder
30 Oct 2024
Contributed by Lukas
TRIGGER WARNING: This episode contains talk of self harm and suicide ideation. In this episode I am joined by Sean Blake. Sean recently took part in...
Counsellor, Psychotherapist and Professional Coach Orlagh chats all things anxiety PART 2
01 May 2024
Contributed by Lukas
In this second of two episodes im delighted to say we are joined by back Counsellor, Psychotherapist and Professional Coach. Orlagh Reid. Orlagh sp...
Counsellor, Psychotherapist and Professional Coach Orlagh chats all things anxiety PART 1
24 Apr 2024
Contributed by Lukas
In this episode im delighted to say we are joined by Counsellor, Psychotherapist and Professional Coach. Orlagh Reid. Orlagh speciliases in gener...
Senior Dietitian and Researcher in Child and Adolescent Obesity Niamh Arthurs joins Keith in this episode
17 Apr 2024
Contributed by Lukas
In this episode im delighted to say we are joined by Senior Dietitian and Researcher in Child and Adolescent Obesity ASOI Communications Lead Niamh Ar...
Best selling author Caroline Foran chats all things anxiety
10 Apr 2024
Contributed by Lukas
In this episode im delighted to say we are joined by best selling author Caroline Foran. Caroline is the author of books like Owning it, The Confidenc...
Eating Disorder Distress Coach Andrea Weldon joins Keith in this episode
07 Feb 2024
Contributed by Lukas
In this episode im delighted to say we are joined by eating distress coach Andrea Weldon. Andrea specialises In particular eating disorders and body i...
Registered dietitian and binge eating disorder specialist Jo Moscalu is back to chat to Keith
31 Jan 2024
Contributed by Lukas
In this episode we are are joined by registered dietitian Jo Moscalu. Joanne's main focus on eating disorders and in particular, binge eating diso...
Life coach and mindfulness teacher Emma Kehoe chats to Keith about finding her passion for helping and inspiring people
24 Jan 2024
Contributed by Lukas
In this episode im delighted to say we are joined by Emma Kehoe. Emma is an Empowerment and life coach, as well as being a mindfulness teacher. She ...
Minister for State in Mental Health and Older People Mary Butler TD chats to Keith about all things mental health
10 Jan 2024
Contributed by Lukas
Welcome to 'The Endless Spiral,' a podcast dedicated to unraveling the intricate threads of mental health, exploring the profound depths of th...
Keith chats to Laura stand up comedian , TV personality, former radio DJ Laura O'Mahony
29 Nov 2023
Contributed by Lukas
On this episode Keith chats to Laura O'Mahony on the importance of humour and how it can help with your mental health. They say laughter is the be...
Ex professional footballer Mark O'Brien chats about his incredible life story
01 Nov 2023
Contributed by Lukas
Keith chats to ex professional footballer about his career starting out at Cherry Orchard in Dublin to when he moved to Derby County and then ultimate...
Family psychotherapist and best selling author Richard Hogan tells us about his books, childhood, parenting, schools, bullying and much more
18 Oct 2023
Contributed by Lukas
In this episode family psychotherapist and best selling author Richard Hogan chats to Keith about his new book Home Is Where The Start Is, his own chi...
Cara Byrne aka Hike Psych joins me to tell us all about how shes blended hiking and Psychotherapy
04 Mar 2023
Contributed by Lukas
I was delighted to welcome the amazing Cara Byrne on the podcast this week. Cara has combined her love of hiking with her passion for psychotherapy &a...
Jen Hogan talks about dealing with post natal depression, her career, favourite interview and much more
22 Feb 2023
Contributed by Lukas
I spoke to the amazing Irish Times journalist and broadcaster Jen Hogan all about her career, favourite interview (apart from me obviously), dealing w...
Emma O'Sullivan chats to me about her OCD, Body Dysmorphia, fundraising, seeking treatment and much more
13 Jul 2022
Contributed by Lukas
I spoke to the amazing and inspirational Emma O'Sullivan all about her battles and experiences with OCD, Body Dysmorphia, Anorexia, and how she's fund...
ADHD Ireland CEO Ken Kilbride explains everything you need to know about Attention Deficit Hyperactivity Disorder
06 May 2022
Contributed by Lukas
On today's show, we are discussing ADHD (Attention Deficit Hyperactivity Disorder). This is a topic I've wanted to cover for a while so I was delighte...
Jason Wood author of Starving For Survival tells his story and explains what Orthorexia is
20 Apr 2022
Contributed by Lukas
In today's episode, I am joined by Jason Wood who is the author of Starving for survival. Jason is a massive mental health advocate and also runs the ...
Stefanie Preissner tells us all about her autism diagnosis and how its impacted her life
08 Apr 2022
Contributed by Lukas
In this episode, I’m super excited to say I'm joined by the brilliant and multi-talented Stefanie Preissner. Stefanie is an award-winning writer for...
Leonie Gerken Schofield makes her third appearance on the podcast documenting her journey with mental health
30 Mar 2022
Contributed by Lukas
I'm delighted to welcome back Team GB and now Olympic skier Leonie Gerken Schofield. Leonie made her first appearance on the podcast twelve months ago...
Broadcaster and author Meghann Scully tells us how she overcame grief
23 Mar 2022
Contributed by Lukas
In this episode, Keith is joined by broadcaster, presenter, author, podcaster, and all-round super talented Meghann Scully. Meghann hosts a radio show...
HUH owner Mark Donnelly tells us what inspired him to start a mental health clothing brand
16 Mar 2022
Contributed by Lukas
In this episode, Keith is joined by HUH clothing brand founder Mark Donnelly. Mark donates 10 percent of sales to mental health charities. We chatted ...
TV Host, entrepreneur, stylist and most importantly dog lover Darren Kennedy tells us how he takes care of his mental health
09 Mar 2022
Contributed by Lukas
We covered many topics in this episode with Darren. From Darren's early childhood feeling isolated and struggling with food to maintaining his mental ...
Broadcaster Clare McKenna chats all things health and wellbeing
02 Mar 2022
Contributed by Lukas
In this episode, Keith is joined by the broadcaster Clare McKenna. Clare is currently the host of Alive and Kicking on Newstalk that cover ‘health’...
Author Daragh Fleming tells us how writing helped him overcome grief
23 Feb 2022
Contributed by Lukas
In this episode, I'm delighted to say we are joined by author, freelance writer, mental health blogger, and poet, Darragh Fleming. Darragh runs the br...
Binge Eating Dietitian Joe Moscalu gives advice on managing your binge eating disorder
16 Feb 2022
Contributed by Lukas
In this episode, Keith is joined all the way from Boston Massachusetts by Binge Eating Dietitian Joe Mascalu. Joe is a registered dietitian with a foc...
Hannah Tyrrell chats about her sporting career, mental health, eating disorder and self harming
09 Feb 2022
Contributed by Lukas
I'm delighted to say I am joined by the multi-talented Hannah Tyrrell today. Hannah is an Irish international rugby player, current Dublin GAA footbal...
Sinead Crowe gives us the run down on Intuitive Eating and its benefits
02 Feb 2022
Contributed by Lukas
Sinead and her sister Gillian Crowe are two leading proponents of intuitive eating. Sinéad, a mental health nurse and nutritional therapist, and Gill...
TV Presenter & Celebrity Ghost Hunter Ray Jorden Tells Us About His Experiences Of Bullying In School
26 Jan 2022
Contributed by Lukas
Joining me today is TV presenter and Celebrity ghost hunter Ray Jorden. Ray has been on and off our TV screens for over ten years, appearing in show...
Jessica Brogan tells us how she overcame difficulties and now has a burning desire to help people
24 Nov 2021
Contributed by Lukas
In today's episode, Keith is joined by the amazing Jessica Brogan. Jessica is a massive advocate for mental health and wellbeing In general, she has r...
Life, Wellbeing & Performance Coach Stephanie Doherty tells us how to deals with negative thoughts
16 Nov 2021
Contributed by Lukas
In today's episode, I'm delighted to say I'm joined by Personal Development, Wellbeing Performance Coach, Stephanie Doherty. Stephanie works with clie...
Author and Resilience Coach Liz Shortall tells us all about her new books
10 Nov 2021
Contributed by Lukas
In today's episode, I am joined by author and resilience coach Lizzy Shortall. Lizzy has written two books. One is called The Lotus and the tiger whic...
Keith Walsh tells us all about his new play and how he dealt with his mental health using therapy and meditation
03 Nov 2021
Contributed by Lukas
You’ll probably know keith from hosting the breakfast show on 2fm. Having finished up a 5-year stint presenting, the breakfast show on 2fm Keith dec...
Norma Sheahan tells us all about playing Shirley Valentine and gives her take on all things mental health
27 Oct 2021
Contributed by Lukas
We had great fun recording this episode. Sometimes it's good not to take things too seriously. Norma is currently appearing on stage in Willy Russell’...
Aoife Sweeney tells us all about living with eating disorders and how she's now in recovery
20 Oct 2021
Contributed by Lukas
In this episode, Keith is joined by the fantastic Aoife Sweeney. Aoife has been very open and honest about her battles with anorexia followed by bulim...
Singer Arlene Bailey tells us about her Bipolar diagnosis and mental health battles
13 Oct 2021
Contributed by Lukas
In this episode, Keith is joined by country-rock recording artist Arlene Bailey. Arlene has had her fair share of ups and downs and is quite open abou...
Caroline McMenamin tells us all about living with OCD
05 Oct 2021
Contributed by Lukas
In this episode, Keith is joined by the brilliant Caroline McMenamin. Caroline is a Psychotherapist and Integrative Counsellor. She is also the founde...
Barry Murphy from BodyWhys chats to Keith all about eating disorders
28 Sep 2021
Contributed by Lukas
In this episode, Keith is joined by Barry Murphy of BodyWhys. Bodywhys is the national voluntary organisation supporting people affected by eating dis...
Chris Sherlock tells us all about his life journey and his experiences with bullying
22 Sep 2021
Contributed by Lukas
In this episode, I am joined by Chris Sherlock. Chris is a radio broadcaster and also an author who was involved with the book series called Mental He...
Rory O'Connor aka Rory Stories tells us about his mental health struggles and how he uses his comedy to raise awareness
16 Sep 2021
Contributed by Lukas
On this episode I’m delighted to say we have Rory O’Connor (aka Rory’s Stories) joining us. Rory is a big advocate for Mental Health and like so...
Christine Higgins chats to Keith about her incredible story of family, business, reiki healing, yoga and much more
14 Sep 2021
Contributed by Lukas
In this episode, Keith is joined by Christine Higgins, owner of Spiritual Wellness & Coaching. She is a yoga teacher, a reiki healer, and a well-being...
Keith chats to Stephen from The Trojan Hemp Co all about the benefits of CBD products
07 Sep 2021
Contributed by Lukas
In this episode, Keith is joined by Stephen from the Trojan Hemp Co. The Trojan Hemp Co. is a new CBD brand based in Dublin. We are always interested ...
Keith talks to the three Adams from A-Game Consultancy about inner and outer wellbeing
02 Sep 2021
Contributed by Lukas
In this episode, Keith is joined by the guys from A Game Consultancy. They are the 3 Adam’s, Adam Hindley, Adam Smith, and Adam Mayhew. A game con...
Irish free-diving record holder Claire Walsh talks to us about breathing exercises
12 Aug 2021
Contributed by Lukas
In this episode, I am joined by Irish free diving record holder Claire Walsh. Claire has represented Ireland at the freediving world champs and can ho...
Adrian Hart talks to us about being a recovering alcoholic
02 Aug 2021
Contributed by Lukas
In this episode, I am joined by Adrian Hart. Adrian is a newly recovering alcoholic who is currently in the process of getting certified to be both a ...
Katy Moon from The Mad Moon Podcast chats to us about mental health within the NHS. Her body dysmorphia, anxiety medication and lots more.
29 Jul 2021
Contributed by Lukas
In this episode Keith is joined by Katy moon, Katy is the host of The Mad Moon Podcast. We chat about all things mental health including being an NH...
Tony Soutter tells us about the Ellie Soutter Foundation and we chat about concussions in sports.
09 Jul 2021
Contributed by Lukas
On this episode, I am joined by two guests today. We have Tony Soutter of The Ellie Soutter Foundation and Team GB Skier Leonie Gerken Schofield. We...
Glasgow Warriors and Scotland International player Fraser Brown tells us how he uses sport and exercise to help his mental health
01 Jul 2021
Contributed by Lukas
We are delighted to be joined by Glasgow Warriors player Fraser Brown on this episode. Fraser has had his own battles with anxiety and depression st...
The Endless Spiral trailer
23 Jun 2021
Contributed by Lukas
Welcome to The Endless Spiral podcast, a heartfelt journey into the intricate depths of mental health hosted by Keith Russell. Keith goes beyond his o...
We are joined by Niamh Orbinski to discuss having a healthy relationship with exercise
21 Jun 2021
Contributed by Lukas
In this episode, we have Niamh Orbinski from Nutrition With Niamh back with us for part two of our discussion on developing a healthy relationship wit...
We chat to Niamh Orbinski about developing a healthy relationship with food
16 Jun 2021
Contributed by Lukas
In this episode, I am joined by Niamh Orbinski who is the owner of Nutrition With Niamh. Niamh has studied and worked directly in the nutrition and ...
We chat to Sir Stevo Timothy about his upcoming charity boxing fight and his battles with depression
04 Jun 2021
Contributed by Lukas
Joining me today is the one and only Sir Stevo Timothy. You may know Steveo from his Farmer Michael character, where his youtube videos have been view...
Keith chats with Louise Dunne about the stresses of being an entrepreneur
03 Jun 2021
Contributed by Lukas
On this episode I am joined by Louise Dunne. Louise is an entrepreneur and like most people has had ups and downs in her life, both business and perso...
Keith chats to Billy Cross the founder of Anxiety United
27 May 2021
Contributed by Lukas
In this episode, I am joined by Billy Cross who is the founder of Anxiety United. Anxiety United is a free-to-use platform for sharing resources, sh...
Keith and comedian Jason Byrne discuss all things mental health and Jasons podcast Mind Your Loaf
24 May 2021
Contributed by Lukas
In this edition, I am joined by the brilliant comedian Jason Byrne. Jason is a big advocate of mental health so it was great to chat with him to get h...
We chat with Tom Home who is the founder of Blokes which is a mental health platform for men
20 May 2021
Contributed by Lukas
On this episode I am joined by Tom Home who is the founder of the amazing charity blOKes. For anyone who may be unfamiliar with blOKEs it’s a plat...
Keith chats with ex Manchester United and Wigan footballer Pat McGibbon about his charity Train 2B Smart
19 May 2021
Contributed by Lukas
On this episode we are joined by former Manchester United, Wigan and of course Northern Ireland footballer Pat McGibbon. Since his playing days … ...
Keith chats with Team GB and professional skier Leonie Gerken Schofield about her injuries and depression
17 May 2021
Contributed by Lukas
On this episode, I am joined by Leonie Gerken Schofield who is (if you don’t already know) a Team GB mogul skier. Leonie chats about her skiing ca...
We chat with sports psychologist Divya Jain about dealing with elite athletes from all different sports
17 May 2021
Contributed by Lukas
In this episode, I am joined by renowned Sports Psychologist Divya Jain. Divya is the Head of Psychological Services for the Department of Mental Heal...
Keith chats with actress Niamh Branigan on starting her new NB Dance Fitness business
13 May 2021
Contributed by Lukas
We had a great chat with the multitalented Niamh Branigan all about her acting and how the pandemic inspired Niamh to create NB Dance Fitness. Niamh...
Keith talks to former sports news anchor Annice McEwan about losing her job in the media and dealing with depression
09 May 2021
Contributed by Lukas
In this episode, I chat with Annice McEwan about her time working in the news media as a sports reporter and sports anchor to her new role as a commun...
Keith talkes with Richard Cann about his love for Manchester United and how football has helped him deal with depression and suicide
04 May 2021
Contributed by Lukas
We had an amazing chat with Richard Cann about his amazing and inspirational story. Richard recently wrote a blog for us on our website which receiv...
Keith Russell explains what to expect in his new mental health podcast
27 Apr 2021
Contributed by Lukas
Welcome to the very first Endless Spiral Podcast. In this episode, i will be chatting about what The Endless Spiral is, who we are and how you can get...