The Endurance Mindset
Episodes
The Weekly Word Podcast Episode 88
26 Oct 2018
Contributed by Lukas
Another long one; a few more Kona f-up thoughts and a plethora of listener emails.
The Weekly Word Podcast Episode 87
19 Oct 2018
Contributed by Lukas
Another year, another Kona WWP episode. It’s a long one: a full breakdown of the pro and age group race strategy.
The Weekly Word Podcast Episode 86
06 Oct 2018
Contributed by Lukas
This week: the limits of Z2 training, don’t let ego take away from your adventure and when to take a break vs. starting a slow build.
The Weekly Word Podcast Episode 85
27 Sep 2018
Contributed by Lukas
This week: understanding why you need a finish line, celebrating your growth and achievement, and many listener questions.
The Weekly Word Podcast Episode 84
21 Sep 2018
Contributed by Lukas
A fully loaded podcast! Another call with an athlete, 50 miler training tips, run pacing and deeper thoughts on listener vulnerabilities
The Weekly Word Podcast Episode 83
15 Sep 2018
Contributed by Lukas
This week: a listener joins the podcast, we discuss training and taper. Also, the human side of triathlon and mindset for daily excellence.
The Weekly Word Podcast Episode 82
12 Sep 2018
Contributed by Lukas
An episode of reflection, gratitude and appreciation for the adventures of the last weeks. Also, Ötillö recap, race outcomes, nutrition is indi...
The Weekly Word Podcast Episode 81
02 Sep 2018
Contributed by Lukas
An update from Sweden! This week: volume training for learning, understanding easy, swimming for same speed, not eating enough.
The Weekly Word Podcast Episode 80
14 Aug 2018
Contributed by Lukas
A wide range of topics, including: training prep Otillo, deliberate training vs. RBE, pre and post visions as well as habits, coaching 50+ yrs
The Weekly Word Podcast Episode 79
07 Aug 2018
Contributed by Lukas
This week a mix of questions and topics which include: no negative splits, not listening to the industry and experts in our sport.
The Weekly Word Podcast Episode 78
03 Aug 2018
Contributed by Lukas
Ironman Canada Whistler recap. A detailed recap and breakdown of all the race details.
The Weekly Word Podcast Episode 77
26 Jul 2018
Contributed by Lukas
The IM Canada pre race vision and plan.
The Weekly Word Podcast Episode 76
24 Jul 2018
Contributed by Lukas
This week I returned from vacation. Topics include: Not forcing adaptations but instead training where you are. PreEating. My imbalance with 3 le...
The Weekly Word Podcast Episode 75
06 Jul 2018
Contributed by Lukas
A double episode in one podcast. It’s a long one: Meet the body where YOU are, everybody’s got a story, listener questions, the mindset actio...
The Weekly Word Podcast Episode 74
17 Jun 2018
Contributed by Lukas
This week: Lots of emails answered, open water swimming, self talk, more on phantom injuries and more adventure talk!
The Weekly Word Podcast Episode 73
08 Jun 2018
Contributed by Lukas
This week we talk pre-race planning, going too hard, Z2 recovery, training temps and more!
The Weekly Word Podcast Episode 72
04 Jun 2018
Contributed by Lukas
Some topics this week include training when sick (again), intervals inside or outside debate, tapering and what we need to hold the line.
The Weekly Word Podcast Episode 71
24 May 2018
Contributed by Lukas
This week: new client rapid fire questions, realizing and overcoming adversity, bike leg fatigue, and out executing.
The Weekly Word Podcast Episode 70
16 May 2018
Contributed by Lukas
This week another athlete interview: 4 Desert Race 1 finisher Hichame Moubarak. We go deep into his build and experience of the first of his 4 De...
The Weekly Word Podcast Episode 65
10 Apr 2018
Contributed by Lukas
After 2 weeks off, we return this week with the following topics: the Race plan, understanding training metrics, and why this Ultra training requ...
The Weekly Word Podcast Episode 64
10 Mar 2018
Contributed by Lukas
Episode 64
The Weekly Word Podcast Episode 63
08 Mar 2018
Contributed by Lukas
This week: It takes what it takes.
The Weekly Word Podcast Episode 62
02 Mar 2018
Contributed by Lukas
This week: Find fitness, not fast. Repeating training plans. Turning off devices. Starting to insert Z4 into your training.
The Weekly Word Podcast Episode 61
23 Feb 2018
Contributed by Lukas
We go long with an interview with an athlete of mine, Tommy after just finishing Ultraman. Also discuss one speed syndrome and how long Z2 adaptations...
The Weekly Word Podcast Episode 60
16 Feb 2018
Contributed by Lukas
This week: understanding Best effort, Z2 listener question and the back end of your race is the first weeks of training.