The Energy Academy with Tracy Jones
Episodes
The Rules I Live By
11 Aug 2025
Contributed by Lukas
Glad to see you back here! Enjoy this episode where Tracy shares some of the rules that run her life.
33: An Expectant Heart
13 Mar 2025
Contributed by Lukas
In this episode Tracy shares the story of walking through grief and loss with an expectant heart. This episode will inspire you to look beyond the str...
32: Growth In The Valley
06 Feb 2025
Contributed by Lukas
Welcome back to The Energy Academy podcast! 2024 dealt some stiff punches but Tracy is back with a recap episode and thoughts about moving forward int...
31: Burnout
01 Jul 2024
Contributed by Lukas
You guys have been asking for an episode on burnout and today—you got it! Tracy shares her thoughts around where burnout comes from and how we can f...
30: How To Flip The Switch In Your Life
20 May 2024
Contributed by Lukas
Join Tracy for a discussion on how to flip the switch in your life. If you start to feel like you’re dragging a little or getting a little too comfo...
29: Things I Forgot I Knew
13 May 2024
Contributed by Lukas
Tracy recently ran a 10K race with her entire friend group and unlocked some valuable knowledge for her. Some lessons she already knew and had just ki...
28: A Quick Note
08 May 2024
Contributed by Lukas
A quick episode to say hello and that we’re back in action! Also reminding you that no is a complete sentence and sometimes less is more.
28: Brooke Ence
05 Feb 2024
Contributed by Lukas
The Energy Academy is back in action for 2024 and the first episode of the new year is a heavy hitter! Join Tracy for a conversation with business own...
27: Randa Carrabba
01 Dec 2023
Contributed by Lukas
This week’s episode of The Energy Academy podcast features Randa Carrabba, founder and CEO of Powher.Fit. 💪🏻 Randa has been sharing her life a...
26: Codi Harman: Coming Back From Injury Stronger Than Ever 💪🏻
17 Nov 2023
Contributed by Lukas
Join Tracy for this week’s episode as she sits down with professional barrel racer Codi Harman. Codi broke her arm in a riding accident in late 2022...
25: Jessie Southard: A Non-Toxic Health Revolution
10 Nov 2023
Contributed by Lukas
Join Tracy for an incredibly beneficial conversation with Jessie Southard. When Jessie lost someone special in her life and gave birth to her daughter...
24: Lauren Henderson
03 Nov 2023
Contributed by Lukas
Will all the work-from-home girlies please stand up?! Listen in as Tracy has a conversation with Lauren Henderson about working from home in a digital...
23: Jordan Palmer of Mama Bear Fuel
27 Oct 2023
Contributed by Lukas
Listen in as Tracy has an incredibly valuable conversation with Jordan Palmer of Mama Bear Fuel! Jordan is a Christian, devoted wife, mother of 4, hom...
Never Say Never: I added something to my routine this week that I swore I never would!
26 Sep 2023
Contributed by Lukas
What’s up, guys! Listen in as Tracy discusses diving into something she swore she never would and immediately falling in love with it. The Energy Ac...
The Whoop Band
25 Aug 2023
Contributed by Lukas
Listen in as Tracy discuss health tracking devices! These devices can be such great tools and give amazing insight but which one is right for you? Wha...
Fallon Taylor
14 Aug 2023
Contributed by Lukas
Join Tracy as she sits down with one of her best friends, world champion barrel racer Fallon Taylor, to discuss motherhood, fitness, business and more...
Truths I’ve learned in 9 years of parenting 🫶🏼
10 Aug 2023
Contributed by Lukas
Join Tracy for a discussion about parenting. After 9 years of being in the mom game Tracy has learned some beautiful (and hard) lessons and she’s he...
Asking for Help
20 Jul 2023
Contributed by Lukas
In today’s episode Tracy discusses the importance of asking for help when we need it. Why do we feel guilty or inadequate when we ask for help? How ...
Mom Guilt
10 Jul 2023
Contributed by Lukas
Mom guilt…all moms struggle with it at some point. Let’s talk about it!
Busy VS Productive
22 Jun 2023
Contributed by Lukas
Why do you we feel the need to be busy ALL of the time? If we’re busy are we also productive?? Listen in as Tracy discusses these things from the an...
The Power of Your Words
05 Jun 2023
Contributed by Lukas
In this episode Tracy discusses our inner and outer dialogue and how it’s impacting our lives on a daily basis. Are you aware of your thoughts? Are ...
Stay In Your Lane
24 May 2023
Contributed by Lukas
This week I’m here to hype you up to be who you were created to be. We’re talking about showing up as our most successful self and that when we do...
Landon & Tracy Discuss Parenting, Marriage, Communication, Goals and More!
08 May 2023
Contributed by Lukas
I’m so excited to have my husband, Landon, join me on the podcast today! He is a wealth of wisdom and we make a heck of a team. Join us for a discus...
A catch up episode + the importance of saying no
02 May 2023
Contributed by Lukas
This week we’re catching up after a wild couple of weeks for our family! Plus, we’re discussing how important it is to say no to things that don’...
Hard Truths About Exercise
28 Apr 2023
Contributed by Lukas
Join me this week as we discuss some hard truths about exercise! Join The Energy Academy Course wait list at www.energyacademycourse.com 💥 Find me ...
The Energy Academy: Body Image
18 Apr 2023
Contributed by Lukas
In this week’s episode we’re discussing body image. Are you aware of your personal body image? How is what you believe about your body impacting y...
The Energy Academy: Default to Discipline
04 Apr 2023
Contributed by Lukas
In this week’s episode we take a look at discipline. How can we implement more discipline in our lives? Why is it sometimes difficult to stick to? H...
The Energy Academy: Tracy Talk
27 Mar 2023
Contributed by Lukas
It’s a Tracy Talk episode! In this week’s episode Tracy shares new things she’s added into her routine and how they’re working out. Tracy also...
The Energy Acadmey: The Course
20 Mar 2023
Contributed by Lukas
I’ve been gatekeeping something for quite some time but excited to finally share on today’s episode that The Energy Academy Online Course is comin...
The Energy Academy: Balance
09 Mar 2023
Contributed by Lukas
Let’s discuss balance for a minute. Is it possible to truly balance everything in our lives? In this episode we’re discuss what that looks like in...
The Energy Academy: Your Circle
27 Feb 2023
Contributed by Lukas
In this week’s episode we’re discussing the circle of people around you and how they impact your life. What if they’re not physically close to y...
The Energy Academy: Decision Fatigue
20 Feb 2023
Contributed by Lukas
You guys. We have to stream line some of the redundant daily decisions we’re making in order to clear up some brain space! Listen here for some tips...
The Energy Academy: Clutter
10 Feb 2023
Contributed by Lukas
On this week’s episode we’re talking about clutter! Do you have excess stuff in your home/office/car that’s taking up your physical and mental s...
The Energy Academy: Habits
02 Feb 2023
Contributed by Lukas
In this episode we’re discussing our habits and how they have an impact on our physical, mental and emotional energy!
Welcome to The Energy Academy
24 Jan 2023
Contributed by Lukas
Welcome to The Energy Academy! In this episode I take the time to introduce myself and share a little about my life, why I created The Energy Academy ...